Tag: #chakras

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The Power of the Heart Center

A much-needed heart centered break:
 
As the days become shorter and the sun folds into slumber earlier and earlier, I am finding that time in the darkness as an invaluable tool that has reflected back to me all the darkness within that is craving some heart centered nurturing.  Our darkness is necessary to know our light.  And the shift in time and in days to being shorter naturally steps into this.  It feels ‘just right’ to naturally allow ourselves to use one of the most masterful elements we have within ourselves to create a high vibratory field around us and through us by tuning into and tapping into our sensations through thoughts, sensations, and feelings.  Here is just a snippet of some techniques I use in many of my programs and sessions to help elevate and enhance our vibration.  It is a small portion of a program that I use in my workshops and classes.  Following this is a brief overview of what is coming in January. 
All Love
Jennifer

Week 2 Day 3
The Heart Center – As I am centered in the heart, I come from a place of power greater than anything encountered before.   
 
The heart is one of the most amazing powerhouses of our body.  The heart is the first to develop in a newborn and it is the last organ to cease functioning upon death.  Our heart vibrates so high and is so powerful that it can affect shifts on multidimensional levels.  Let’s attempt an experiment right now.  Are you ready?  Try this meditation…
 
Close your eyes.  Close your eyes and take a nice elongated deep breath in and out.  Slowly take several nice deep breaths.  Now, as you settle into yourself begin to think of a place and time that you remember that was one of the happiest moments in your life.  There you go…take some time to do this.  Don’t rush…it will come.  Think of all the things that happened that day that made it such a pleasant experience.  Think of what you were doing, who you were with, and what you were wearing.  Now bring in what you were thinking and what you were saying to yourself as all these happy events were happening around you.  Were you smelling anything, tasting anything, was it cool and breezy outside, was it warm and sunny or maybe it was cold and snowy.  Take nice deep breaths into all of this.  Remember all the sensations that were associated with this beautiful moment.  Now bring up all the feelings that you had that fit perfectly with this scenario.  Were you excited and happy, calm and peaceful, full of appreciation and gratitude, or all of these?  Good… now bring up another memory from your heart.  Add to this perfect memory another great memory.  Bring up all the visuals, feelings, sensations, and colors associated with these memories too.  Keep this going.  Bring up one wonderful memory after another.  Fill your field of energy with all this beauty and wonder.  Add one memory to the next memory and just keep going.  Build one on top of another.  Breathe it all into your field and remember everything that you love and cherish.  Feel the joy of all these moments as they keep building and becoming larger and larger and more expansive encompassing your entire field of energy.  Until there is no room for anything else except for all these wonderful moments.   Be sure you are allowing your eyes to remain closed and be sure that you are breathing into and sensing and truly connecting to each memory.  Stay here for as long as you like and merely sense and embrace all the wonderful feelings of all these wonderful events in your life. 
 
Now, take a moment to sense what you are feeling right now in this moment.  What are you feeling physically?  Are their butterflies in your stomach, heightened energy in your neck and shoulders, ringing in your ears, expansiveness in your head and forehead?  Are you able to feel any new sensations?  Remain here in this state and observe all the new sensations.  Take mental notes of these sensations and affirm that you are feeling expanded and aware.  The more time you allow yourself to acknowledge how you are feeling and sensing in this moment right now the more you will take these same sensations with you throughout your expanded day.  Take plenty of time to do this and remain here as long as possible.  Continue taking long inhales and exhales, several cleansing breaths, and remain in this heightened state of awareness.  Rest.  Be.  Allow.  There… good.  Now…in your own time…however long is good and right for you…begin to feel the seat beneath your bottom; the arm rests on your chair; and your back pressing against the cushion behind you.  Take a couple more slow and deeper breaths in and out.  When you are ready, slowly bring yourself back to your current reality by gently bringing your hands up to your eyes, covering them as you effortlessly open your eyes behind closed hands allowing some of the light of the room to come through your hands.  Adjust to this dim light and when the time is right for you lower your hands to your lap and allow the light of the room fully into your vision with your gaze to the floor.  Take a nice deep breath acknowledging your return and remain here until you feel that you can continue to bring this heightened state of awareness fully into your day. 
 
Next, take a moment to ask yourself how you feel?  What am I experiencing right now?  Do I feel open, expansive, and heightened in my awareness? Are my sensations heightened?  Am I keenly aware of sounds or does my vision seem more expansive in a way that colors are brighter and shapes are more defined?   Do I smell or even taste anything new and does my skin sense a breeze or a coolness around me that I had not sensed earlier?  Hopefully, through raising your vibration by tuning into the heart energy with these ‘heart full’ emotional visuals you will begin to understand the power that comes from the heart when we allow it to grow and expand in a way that brings joy and satisfaction to the moments of our lives. 
 
The important message of the heart is, it is never searching to gain riches, bear rewards, or be acknowledged for all the good deeds.  Instead, the heart is simply seeking to improve upon itself for the mere internal knowing that when we come from the heart in every aspect of our life, we are living a life rooted in honesty, thought-full-ness, compassion, and devotion.  Heart-full-ness is truly living in a way that is not seeking approval because we need approval.  We are living this way because we want to be the absolute best at what we are doing.  We are living passionate and compassionate lives from the heart center.  The heart will never be self-deserving.  Rather the heart wants to make a difference and seeks satisfaction purely from the doing of what it loves to do.  Merely doing a job right is far more superior to the heart than any recognition.   Each opportunity to repeat the process again unfolds into a greater expansive state of the heart.  This is the way of the heart and its truth is conscious intuitive living. 
 
The heart, as you have gathered, is a powerful energy center.  It is the pivot point of all the energy in our body.  It is the point that energy cycles around and always comes back to.  This was the very meaning of the ever-expansive Figure 8 meditation that we have experienced in previous weeks.  Every energy in our body that we are feeling or connected to…whether it is something troublesome or something joyful and fun is directly connected to the heart.   Everything revolves around this energy center.  The energy of the heart is where everything happens, and everything takes place.  The heart is the first organ to form and it is what gives us our energy and source of power throughout our day.  If we only had to tune into one energy source our entire day and one place for guidance it would be our heart.  It is the source of everything. 
 
We are all connected through the heart.  Everything is.  Relationships, career, finances, business partnerships, family, loved ones, and even those that we may call distant acquaintances.  We are all connected. 
 
 
Today’s Mantra:
I am centered within my heart, I am powerfully empowered. 
I am centered within my heart, I am powerfully empowered. 
I am centered within my heart, I am powerfully empowered. 
 
 
Classes Happening Now:

  • Pendulum Power is this week and next week (on-line spots are open & Link Here)
  • Sandwich Connection is happening now (group full)
  • Chakras & Archetypes & Intuition is happening now (group full)

Free Fridays are every Friday. Sign up to join a like hearted group healing every week through movement. Next week we are off because it is December 25th! 


January Begins a New Year and 4 New CLASSES!  (All Classes Links Are Provided)
PLEASE PAT SPECIAL ATTENTION TO DATES AND TIMES 

  1. Advanced Healing Techniques with Reiki II – January 22 & 23 (Link Here)
  2. Healing Rays of Light Energy – February 6th(Link Here)
  3. Healing with the Out of Body Chakras and the Auric Layers – January 21st, 28th, & February 4th (Link Here)
  4. Tuning Forks and Toning the Body though Voice – January 30th (Link Here)
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The Power of the Divine Feminine

The heart of a woman is infinitely divine.  She is automatically connected to source energy and she can heal herself profoundly well.  Some have only forgotten this ability.

I was in the middle of a session with a client the other day when an image came to me of a beautiful woman with living, purposeful grace of a creative intelligence beyond words.  This woman resonated divine love.  She was glowing in the wisdom of divine love, compassion, and peace.  She radiated love to everyone she met by her loving eyes that graced acceptance to all beings.  Her vibrancy and fire from her own internal knowing of who she ‘is’ resonated so strong that she could walk into the room and shift the energy to shear love through her presence.  She was divinity.  She was a strong peaceful power knowing exactly what she was meant to complete in her lifetime.  She could be and do absolutely anything.  She was divinity. 

A perfect balance of feminine and masculine energy exuding no pressure or strain and only a knowing of the all-powerful magic which she embodied.  This woman was infinitely divine with the purpose of creation.  One wanted to be in her presence.  She was a love like no other that transcended everything.  She welcomed us to stand with her and embrace the energy for ourselves and in so doing she resonated light that one could not help but embody themselves.  As they shifted up to and held a level of vibration close to hers they began to embody their own peaceful power and began to see that they too were the same as she.  They soon came to realize the path they had been taking up until now was one of self-discovery.  The illusions of separation, difficulty, and despair were illuminated.  They would finally see that she had come to show them the way.  Her elevated state was only a reflection of what they had already contained.  They were awakening. 

They wanted this power because that meant they could help others do the same.  In this power they were taught to work cohesively and collaboratively together.  As they learned to succeed together they helped each other all at the same time.  No one person was ever above another and they all shared this common knowing that we are all valued and in need of each other for the divine gifts we have to share.  No one else could compare to anyone else and thus everyone had their own uniquely needed and necessary contribution to make to the success of the whole.  She helped them to see and know they are each necessary to fulfill the purpose of life.   Each individual’s purpose burns to unite and come to a supreme understanding of divine magic and miracles contained within all.  She was an example of power in every sense of the word.  Many wondered, “How did she become this? How did she get to this point of all knowing wisdom in her life?  How does she know?” 

It was only through a lineage of healing which happened from moment to moment and connected to the past only within the present.  This lineage of women realized over many years that healing only comes from within.  The more they focused and understood their power to heal and be healed their lineage of ancestors simultaneously healed within themselves.  They knew that they were to finally stop the limiting beliefs and programming that had taken over generation after generation.  They were the cohort that would stop this and heal the past from the present moment and thus permanently shift the future.  Their entire universe was shifted and elevated through one woman stepping into her power.  It only took one woman to see that this was the path.  True power only comes from compassionate acceptance of our faults and misbeliefs and a will to tune into and turn on the infinite connection that are never separate.  As she began to work on herself she opened up to the all knowing possibility that she was doing this for her mothers and grandmothers and fathers and grandfathers that came before her and all the tribes of lineages before.  It was simply that simple.  As she elevated, resolved, and released they too were doing the same.  She was the healing they had been waiting for on the other side.  As she did this they worked together and dimensions shifted.  The veils of separation of souls that had been lost were lifted in her work.  She figured out that as she cleared herself she felt her mother and grandmother lift and be cleared.  And she could feel their gratitude for helping to release us all from the regrets and misunderstandings carried with them to the other side.  The universal healing was immaculately orchestrated between worlds.  All because one woman decided it was time to do things differently. 

As they continued to heal, the energy continued to shift and the patterns of a long held belief system that no longer ‘worked’ transcended.   As she became more of her powerful self it extended to her present-day lineage.  She saw her children shift as she shifted herself and without effort witnessed them learning to heal their own bodies.  Simply embodying this power is all that was required.  She saw the important role of the man to support the woman… to care for and to elevate her existence because as he recognized his important role as supporter, protector, and caretaker of peace and love and his deep role of cultivating respect and admiration for the female the true balance of masculine and feminine returned and further unified the relationship.  The balance of feminine and masculine as a healing force for the family lineage became prosperous again.  The children effortlessly embodied this as their reality and a new generation of self-healers was born again.  As the masculine embraced the importance of the feminine the feminine reflected this by embracing the masculine.  Their unified individual selves became complete.  As they were complete within they so shall could be complete together in a new relationship meant to support their individual powerful paths with the purpose of completing our new world consciousness rooted deeply in love, compassion, and collaboration. 

This all began with the gestation of the woman stepping into her peaceful power and knowing that there was another way.  She listened to her intuition and was determined to go forth and create a new existence.  When she decided to become this and when he supported her intuitive knowing life became amazing, the lineage transformed, and an elevated existence became reality for all of Earth.  Gardens grew, they fed the people, they helped them see the miraculous that came from within and embodied the innate true peaceful power shifting everything.  The waters cleared, the fish came back, the forests grew thick and vibrant, the climate balanced and the ice resumed.  Everything began again in a fresh perspective of vibrant peaceful and balanced ways.  We embodied our Garden of Eden again and the truth of the cyclical nature of life was revealed. 

This is the power of the infinitely divine woman feminine energy that we all have within.  This is what she is showing us now.  This is our truth. 

****Step Into your perfectly balanced energies of masculine and feminine.  No matter if you encompass a feminine body nor a masculine body… our world needs your balanced power to shift and transform us multidimensionally…. we CAN heal ourselves and thus HEAL our world.  
Here is what’s happening...JOIN US FOR THESE CLASSES…

Have you done Reiki 1?  Are you interested in Reiki 2?  I’m available for a small group experience November 20-21 to help you go to the next level of healing and self empowerment.  Please reach out.  

The Sandwich Connection – Heart Fully Manifest Your Life
6:30-8:30pm $279     Tuesday Evenings (6 evenings)
December 1, 8, 15, 29, January 5 & 12th.    6 in person spots available
Ultimately, you will leave this course with all the tools, knowledge, and complete intuitive understanding that you are the MVP of your life and that mastering this process brings you to a knowing that your life is fully empowered by you.  You will fully understand how to create your existence and heal your life on all levels.  Please go to this detailed link for more information.
Respond to this email to reserve your spot in person or zoom

Chakras & Archetypes & Intuition 
December 3, 10, & 17th   Thursday Evenings  (3 evening) 6:30-9:00pm  $132
5 in person spots left
Learn about the 7 chakras of the body and how they are interrelated with the 14 personality archetypes.  This information will help you become self empowered in all areas of life.  We will use the information to self cleanse and clear our own issues surrounding these areas in order to better serve our world.  Intuitive clearing techniques will be woven into this class to help people see how this information plays out in our every day lives and  how self awareness helps in all these areas.  This class is very insightful and detailed.  Be prepared to learn and make lasting shifts in your life.  Especially if you are a healing practitioner looking to expand your awareness to help yourself and your clients.  Absolutely anyone can benefit.  It is a great adjunct for Teachers & Parents, Reiki, Energy, and Yoga Healers.  
Respond to this email to reserve your spot in person or zoom
(this is the first class of empowerment before Auras and Out of Body Chakras is offered)

Pendulum Power
Monday December 14th  6:30-8:00pm   $36 – 5 spots left 
Learn how to make and use a pendulum that will be yours to keep.  Pendulums have been used for 100’s of years to help decipher answers to almost any question.  Learn how to use one, why it is so helpful, and what you can do with it besides just ask questions.  It is an extremely helpful tool based on energy healing.  Ideal for connecting with your intuitive nature and self healing.  
Respond to this email to reserve your spot in person or zoom 
Extra pendulums could be on hand to purchase based on need. 

Reiki Share Free
Tuesday December 22nd 6:30-8pm  – 6 spots left
Come practice your skills with a small group of lovely people.  
Must contact me in advance!  Respond to this email to reserve your spot in person 

Tuesdays Evening Tuning and Toning – Free Zoom Class – Sign up Here
Friday Meridians, Mantras, and Movement – Free Zoom Class – Sign Up Here