Beginner Kundalini Yoga Tuesdays – May 31st, June 7th, 14th, & 21st – 7:15-8:15pm CT

*Zoom or In Person

woman squatting on ground while raising both hands

Jennifer Lauren

Joti Tajdeep Kaur

Aquarian Yoga Teacher

Kundalini yoga brings energy and balance into everyday living.  Through a series of postures and sound (mantras) the energy created works on your glandular and nervous systems helping you to become totally aware of the creative potential available to you.  You can learn to ride your energy, to experience, and penetrate any given situation to attain balance.  This is a great time to experience Kundalini in a relaxed/no expectations environment. In person or on zoom!

Please have the following available:
  • a mat or blanket
  • comfortable loose clothing
  • pillows or cushions if extra support is needed
  • ready to work on the floor
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