Tag: #heart full

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How to Transcend this time…

Living in the in-between… Transcending this time…

Currently, we are living in the in-between.  What we currently are seeing happening out there we need to actively go within, transcend and live beyond into what we want to create.  If we want to make lasting changes in our world that are heart centered we must see beyond.  We must hold vision into the future of what we want to create, see beyond our limiting minds, and distractions and move into all that is.  We must feel the uncomfortable, ask what it is that we want to create from this and move from there.  We must sense what is not working and extend into the infinite that is able to provide every miraculous possibility with heart full exploration.  It all begins with the individual. 

We all have thoughts and ideas about life… things we would like to create from our dreams.  This is possible.  This will happen.  Those seeds were not put there to be dormant, they were put there to sprout and grow.  Imagine for a moment, the part of you that lives within your dreams.  The part of you that has unlimited possibility desiring to create fully from the heart.  Then imagine all of this fully falling together as if an orchestra is creating beautiful heart filled music which fills your senses with wonder and joy.  Just imagine.  Breathe into the moments of ecstasy and bliss and also the moments that feel strangely separate, detached, and doubting.  These will come up for you.  It’s all part of the process.  A seed that is sprouting has to work and move the ground above it in order to make it’s way to the light.  Even then it must grow only in a way that is innately it’s own.  There is no perfect way to do this.  And it does not stop to doubt itself and stay hiding from the journey of growth.  It does not use mental reasoning to think of all the ways it can’t do something.  It knows nothing else but to go forward and do what it is supposed to do; grow, become, and share it’s beautiful unique gifts.  It knows no other way to do this than to be.  It just is. 

I encourage you, in times of growth and separation that seem to be in the in-between, to embrace these moments that feel separate and insecure and to address them one to one.  Don’t push them aside or tell them to go away.  Embrace their gifts, because as every seed knows, the darkness has it’s gifts.  For without it, there would be no light.  Embrace these gifts of darkness, these times of transition, for what they are… opportunity to grow, expand, renew, and become your true self.  This is what we were always meant to do and become. 

We are in a time of dramatic change which is to be embraced by each person out there as a way to grow and reach for the light of consciousness that is encouraging all of us to be one with our heart-felt desires.  We are the Ocean no just a cup from the Ocean.  Dip into that and become one with the unlimited that exists within you.  Darkness is not to be avoided, but embraced for the teachings that it provides.  Plants can not survive and grow strong without the elements of nature imposing on its growth only to help it thrive.  It needs all grades of wind, rain, cold, heat, and light to help it become it’s purpose.  We can learn a lot from a plant, a flower, a tree, and a forest.  There is an instinct of perfect harmony that happens and nature never ceases to exist.  It continues to grow and become.  It just is. 

As we go through this time of transformation, we may feel like we are in a cocoon.  This may be what we need for now.  Eventually, we will have that desire, the impulse to begin to emerge and break free.  Even then we will have to sit and let our wings dry for awhile.  Being curious about what we are to become.  This is the process my friend.  This is exactly where you are supposed to be.  It is here that I encourage you to continue to open your hearts and become.  Become more of the you that you were always meant to be.  The part of you that desires goodness and grace in every moment of your life and the lives around you.  Take this time to sense it, feel it, become it.  You are a being of light and your essence is this.  It can be nothing else.  Of course, there are many different types of butterflies just as if there are many different plants, flowers, and trees.  Some are stronger than others, some seemingly more vibrant, and some with curiously dark behaviors.  The only way to thrive in our existence is by knowing thy true self first.  Knowing your purpose, knowing you are one.  How does this happen?  By being exactly where you are and beginning from within.  Then you will see the journey was always supposed to be this way because it was always asking you to become more of you. 

You see, I can not be more of me unless you are more of you.  We need each other.  We need each other to thrive and become, to expand and unite.  We need to support each other through the darker times holding vision for each other of the light that is just ahead.  The mysteries of the forests are here to show us this.  Allow this time to be your transformation and eventually you will emerge into all that you were ever meant to become.  We don’t really know how one particular seed will germinate until it just decides to go forth and be.  Become you… We are here to connect and extend ourselves to the limitless possibilities that we all have.  We can learn, we can recreate, and we can become anything and everything all at the same time. 

This is our truth…become.

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We ARE Super Beings!

We ARE Super Beings!!!
Super Beings are people who live a human life and know they are in this world and not of this world.  They are super extraordinary.  I know several of these people.  They have unique qualities that are insurmountably amazing.  They have awakened to the gnostic knowing that they are one with Super Consciousness.  They have learned many life lessons and tapped into the hidden mysteries of life and the unseen world that is within our reach.  They have made a list of what they want to see happen in their life and have figured a way to obtain that list through amazing super strategies and lessons along the path of their hidden mystery school that they have created within themselves.  They have mastered Successful Living and brought in the extraordinary superpowers encompassing health, abundance, prosperity, soul alignment, spirit joy, connection, awareness, compassion, and love.  They have become One. 

This is the ultimate way. 

We can all become this ultimate Super Being.  They have shown us the way.  We can do anything.  This is real.  They are real and they have shown us how to do this.  We have the map.  All we must do is follow their direction.  Live it and Be it.

Throughout history this has been achieved repeatedly.  There are several facets to a Super Life. 

  1. We need to know what we want. 
  2. We need to be aware of where we are. 
  3. We need to be honest with what we are up to. 

It seems simple enough.  And yet, typical humans, can make this so complicated.  We tend to be convinced that our way is the only way to get from point A to point B and then we believe that what everyone says ‘out there’… all the professionals and experts, have the keys to get us there.  We become disappointed when what they say we need, does not line up with what we actually want.  And I wonder, do we know what we want?  Do we really “gnow”?  As a “gnostic knowing”?  Hmmm…I wonder? Or maybe we have grown accustomed to settling and we become indifferent and passive in our ways.  It is easy to accept that ‘it can’t get any better than this.’  Or can it?  Surrendering doesn’t mean that we have to settle… no way… and it means that there is another way… this or something better! Let us go there!  Together!

I believe there is another way.  A more fantastical way! A SUPER BEING WAY!

Super Beings believe that anything is possible.  However we need to get from point A to point B will show up.  We may only need to take a different form of transportation than we ever thought possible.  I mean, think about it… we walk, run, drive, take a plane, or train.  Or we might have to walk a bit, run a bit, drive a portion, fly a portion, use a wheelchair, skateboard, use secret passageways, or dig our way there.   It’s just that as human beings we have forgotten our connection to the One and how many possibilities there are to get to our destination.  We THINK that the pothole is keeping us from going forward.  We THINK that we missed the plane and can’t get there.  We THINK that our car broke down and it is keeping us where we are.  We THINK that our bike is broken and now we are stuck.  AND that is NOT how it works. 

These are the signs that are trying to point us to a NEW way of PERCEIVING what is happening that will open us up to that what we want or something EVEN BETTER!!!!   We only need to tune into and tap into the “gnostic knowing” of what is actually happening and why the perceived ‘road blocks’ or ‘unravelings’ are happening.  We shift our perception from a limited mindset to an Access Consciousness Heart Set that knows that I Am on my way.  I Am one with the One so it must be so.  There is nothing that can not be achieved.  There is no one that is denied.  There is only reunification with our true self which is the ALL that IS.  I know.  I’ve done the hard way for a long time.  It’s time to let go and become the ONE. 

These are gnostic knowings that have been around for thousands of years that will become the new normal that we are heading towards through this planetary evolution that is happening.  We merely need to keep asking and lining up with what they are showing us to do next.  If you want help with your path… it can be done.  Whichever direction you desire to go; whatever you decide to master; it will be done.  Thy will be done.   
So let’s dive in together. 

The SANDWICH CONNECTION is going to be starting soon.  If you have an interest, please let me know.  Our group is growing, and we have now become a MATERMIND GROUP meeting every month in addition to the program to support you and continue to help you elevate higher and higher and meet your goals.  This is all included in the initial program.  Because we keep becoming better and better with our techniques and our group, the program becomes better and better and so once you are a part of the group you have access forever.  It’s that simple…why not?… everything should be that simple. 

AND this weekend…lets dive into some of my favorite helpers… the Angels… I don’t go into specifics on the angels in all the other classes I teach because it requires a certain heart set to open and receive from them and understand that they are here to help you on your amazing journey.  The first time I ever worked with them consciously was 20 years ago when my first son was born.  It was then that I began working with Archangel Ariel and Michael and Raphael and our lives have been better for it.  This weekend we will be merge with 3 other Archangels… Celestina, Faith, and Cassiel.  More information is below on the details. 

In full love and full mastery… lets do this together and heighten the world we live in so that we can all feel worthy of living heaven on EARTH!

I love you,  

All my love,
Jennifer Burkhart

THIS WEEK –
ATTUNING WITH THE ANGELS – The Healing Angels of Our Beautiful Energy Field!  Saturday, February 27th 12:30-2:30 $36

MARCH – AN ALL NEW SANDWICH CONNECTION! Beginning the Week of March 7th.  EMAIL ME and LOOK HERE FOR MORE INFORMATION 

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Access Consciousness

Access Consciousness – The New Age – Age of Enlightened Living
 
As we open to intuitive guidance it becomes incredibly important to allow ourselves to open to constant learning and constant change.  We are inundated with information daily that gives us advice on what we should and should not be doing.  From newspaper articles telling us the hardships of the world to news shows that inform us of how our world is falling apart.  It can be quite complicated to figure out what we are doing and how to make a positive impact in the world when so much seems to be unraveling in so many ways.  This is where learning and expansion can be invaluable to the intuitive.  If we remain where we are and think that we already know everything then we are doing ourselves a huge disfavor.  Learning is constant and expansion is necessary for the intuitive way.  We are forever shifting and remolding our responses and in so doing always tapping into higher states of awareness.  This connects us to our soul’s purpose and what we truly and heartfully desire. 
 
If we remain stagnant in our ways and do things because they have always been done, then we are much the same limiting ourselves.  We are as stagnant water in a pond that begins to collect algae attracting mosquitos and bugs.  What we genuinely want to occur in our lives is the ability to transfer our experiences into opportunities of development.  When we approach life from a form of question rather than a form of statement, we are allowing the opening of ourselves to the possibility of transformation.  Statements are limited in a perceived idea that we know something to be true…but truly the only truth is that nothing ever stays the same.  Questions raise awareness, they open us up to possibility, and they strengthen the habits of inspired thought to drop in.  Living life through inspired questioning or Access Consciousness helps us remain open and trusting the universe is working for us.  Question everything. 
 
As a child the world is one large question.  Children naturally inquire about the world and allow answers to bubble up from the knowing’s of the heart.  If they actively explore the world, they naturally develop intuition.  Their hearts grow and they are tuned into Access Consciousness.  Inspiration and the heart are inseparable.  They are unlimited.  The heart knows the truth and being inquisitive about life comes from inspired joy.  We marvel in the simple pleasures.  These are the child like ways of the heart that are coming back into our world. 
 
Imagine the possibility of opening to life in a way that creates inspiration, brings movement into a ceaseless world that is ever changing, and allows us to listen to what drops in and guides us to a new way of life that remains open to blessings of all kinds.  This type of deep knowing can be established through ritual.  Deep within everyone is a ritual of practice just waiting to be unleashed.  This ritual can be accessed through our ancestors, lineage, and a calling within the higher self.   Your ritual, however that may look, creates a foundation based in the endless possibilities which can only come through stability.   Ritual creates rooted earthly confidence in the self and allows for the openness of creativity and transformation to occur.  For example, if I classically have a ritual in my life that is planted with a beginning, middle, and ending to my day then I am creating a firm knowing that the answers will come as I accept that this is where I am, and this is what I want to happen. I am equally as open to adjustments knowing I cannot control how it happens and as I ask through my ritual, I know all is happening exactly as it is supposed to be.  In this new way of being, I am opening myself up to releasing old energy that doesn’t work anymore complimented by a desire to learn new ways that will help me transform and become my desired reality.  Does this make sense?  Does this spark your interest?  Does this inspire you to create?  Remember, questions ask of what is within us that we want to expand not to be molded into something that is already there but rather to become something completely different than we could ever imagine ourselves.  This is a delicate balance of ritual rooted in the confidence of our ancestors combined with the new age that is transforming and transcending all hardships of the past into an enlightened state of being incomprehensible to the human mind.  One of the ways to access the unlimited consciousness described here is through unlimited positive questioning. 
 
Michelangelo saw the statue in the marble and merely chiseled away the pieces until the vision came to life.  He allowed his hands to be guided to work with the marble in such a way that he intuited how to create masterpieces that were only limited by the imagination.  Michelangelo only needed a couple of tools and an open imagination to create a masterpiece.  He did not have a storefront that allowed him to be masterful.  It was simple genius and the basics that had life unfold before him in a way that allowed for simple perfection.  Intending and being grateful for ten things a day is a mere drop in the bucket as compared to what artists have done in the past.  Asking for ten things, making intentions for ten things, even if they are a crazy list of ten things opens us up for possibility and for the allowance of anything to come in that will help us on our way.  Resolving and releasing for things that come up and seeing beyond all perceived problems in life also sets us up for continued success.   Through allowing, we are continually painting our life, adjusting to possibilities, and trusting the process of development.  The opposite would be to tighten and control outcomes in an effort to oppose what is showing up because we are perceiving issues as problems that never seem to get solved leaving us feeling insecure, helpless, and hopeless in defeat.  There is more to our existence than merely thinking that ‘where there is a will there is a way’.  We can turn this around by sensing; ‘where there is a perceived block in life there is a solution just around the corner we only need to shift our perception to where the mountain that was there no longer exists.’  There is nothing out there controlling us and keeping us from achieving.  There is nothing that is too difficult to overcome, we only need to adjust our perception and open ourselves to allowing and feeling that which is uncomfortable.  In the uncomfortable IS what has been holding us back and it is only there so that we can begin to move through.  This is how energy is transformed and dispersed and this is how true miracles happen.  It is not in the avoidance it is in the being present, asking, sensing, and trusting that everything is taken care of instantaneously.  It is us who must allow ourselves to see beyond our limits.   
 
If I told you that you could take a magic pill and your life would change drastically in a way that would hold you responsible and accountable for every action or inaction that you did or did not take, would you take it?  If I told you that it doesn’t matter, and that our avoidance of our own issues is the reason why life doesn’t seem to be resolving, would that change your response?  So, what is it?  What is holding you back?  What is keeping you from stepping into inspired Access Consciousness?   
 
As we access the unresolved dirt within ourselves and we remain honest to our ‘blind’ spots we allow our Access Consciousness to inspire the questions from within which will inspire the answers we need. 
Access Consciousness asks us to allow these three questions to open up our lives:

1. What is right about this situation that I am not understanding at this time?
2. How can this turn out better than I can even imagine?
3. As things are always working out for me…allow me to see…what is possible? 

When we face this within, we face an especially important aspect of ourselves.  We are being honest and intending that we want clean and clear energy to flow through us and around us.  This is only the beginning of effortless flow.  With this work we will feel freer and more prepared for a light filled life to show up and will be glad it happened.  You will not regret the freedom that comes from allowing yourself to powerfully cleanse your world and bring back your authentic power uninfluenced by past desires and beliefs.
 
Become the truth you have been waiting for. Be Access Consciousness and fill your individual worlds with light so that we can collectively enlighten this world again.  It is time. 

JANUARY CLASSES

Reiki II – Advanced Healing –  January 21 & 22  –  2 Evenings – Thursday & Friday 

Tuning Forks & Toning – Healing the Body through Sound – January 26th – 1 Evening course 

Healing Rays of Light Energy – How to Heal through Light – January 29th & January 30th – 1 evening and 1 morning course

Out of Body Chakras and Auric Layers – How to heal through energy centers & the human auric field – 3 Thursday Evenings in February 11th, 18th and 25th.    
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Heart Full Manifestation

How Can I Heal My Thoughts and Heal My Life?

I love sharing stories.  It is how I teach.  Sharing why and how I believe we have the power to do absolutely anything and we can heal our lives is what excites me!  This is why I started this program called “The Sandwich Connection”.  It has been around many years now and every time I go through it to help myself go deeper and further into my own healing I am just amazed how the universe responds.  I just get so excited that I want to keep sharing it with others.  I wrote this so that we can understand why it works so well.  I am offering this coming soon in person and on line so please reach out if you want to join the class.  
All my love, Jennifer

The Sandwich Connection has become my natural way of being.  It has become my sanctuary, my salvation, and my revitalization.  Until recently, I did not have a way of putting this practice into simple and well-constructed terms.  This process developed over years of practice and deeply analyzing which practices have the largest impact on transforming thoughts, beliefs, and ideas about life.  As I developed and consumed my life with finding answers for profound internal changes, I was driven by a deep internal need to overcome an underlying source of constantly simmering anxiety.  I had a deep seeded desire to understand why this never went away.  As I searched endlessly, always wondering why most of the practices I found only temporarily helped, I realized that nothing I was looking for ever existed outside of myself.  No matter how many people I spoke to, friends, mentors, therapists, practitioners, or religious organizations and how many techniques I tried there was always an unsatisfied ache yearning to find out what was truly going on. 
 
It was not until I decided to take everything I had learned over the years and apply it in a constructive format, now called the Sandwich Connection, that  I began to realize how being a creature of habit and ritual was exactly what I needed to make the profound difference I was seeking.  I wanted a way to self-empower myself that I felt confident was coming from a place of self-healing and empowerment and was independent from the outside world.  I wanted a way to make miraculous shifts within me and around me that drew amazing experiences to my field of energy through pure being.  I knew it was possible and after a lifetime of searching found a way to construct something that could be used on a daily, weekly, monthly, and yearly basis repeatedly with long lasting and permanent shifts.  I wanted to be able to teach others how to do this for themselves and stop the endless consumption of our society that was based on looking for answers outside of ourselves.  I wanted to give people back their own self empowered lives so that they could then be empowered to pass along this knowledge to others and change our world for the better.  It was when I decided to write everything down and master my own practice that everything came together.  And then I knew, it was time to share. 
 
It was then that I realized I had become that which I was seeking and that it all came from within me.  This is what I needed to help others see for themselves.  Hence, the Sandwich Connection was born.  And here it is.  I finally felt confident in a process that helped me overcome many shadow moments and dark nights over the years.  This process helped me to come to an understanding today that we truly do create our own realities.
 
The Sandwich Connection is a method which combines eastern and western traditions in a purposeful manner to ultimately connect us with the truth of our lives, our purpose, and our joy.  Success is not measured through monetary means rather by heart full measures and financial abundance is the product of this.  We have an innate ability to selfheal, create our own path, connect effortlessly in relationships and families, and feel certain we are lead, guided, and directed in all aspects of life.  We are meant to thrive, not survive.  This is the purpose of this program, reigniting your path of heart full manifestation and internal wisdom full of self-empowerment.   
 
Life in America has become incredibly stressful.  Mostly because this is how Americans have been taught to live.  Too much to do and not enough time is America’s ‘normal’.  iPad, iPhone, texting, Instagram, Facebook, snapchat, selfies, and more add to the issue of stress, decreased self-worth, and feelings of never achieving. With all the technology and gadgets, we have we are still finding that these things are not making our life easier but contributing to our feelings of separation and anxiety.  Being an alternative healing practitioner, I found people were seeking to find answers to their own feelings of underappreciation, unconscious self-absorption, low self-esteem, and underlying anxiety.  As much as they wanted peace it felt impossible to attain.  Through our new age and electronic advances, we had lost the skills innately our own, to achieve a false perception of self-balance and security in our lives.   
Simplicity has healing properties, and most people are so complex that they cannot see what is harming them right in front of their eyes.  Simply put and yet so profound they did not have enough time.  But was it really time that they were after?  Or was it something deeper something even more simple that they had yet to discover.  Inch by inch with every session they had with me we peeled back the layers of beliefs that had held them trapped within the unconscious that was running their life.  Like the hamster that could not stop running on the wheel we worked together to slow down enough that they could finally make that leap of faith to jump off the endless race.  But how do we find the courage and the consciousness to begin to bring profound self-awareness to the unconscious beliefs that have been driving the lives of everyone, if this was the new normal overwhelmingly accepted in society?
 
First, we must become aware that this is happening and then slow down…pause…and feel the breath within ourselves.  We must return to who we are.  Connected and conscious beings that are completely intuitive and all-knowing as to who we are and our true-life purpose.  We had to return to that.   Slowly and surely people began to slow down and began to sense that their sped-up life was exactly what had been causing their own anxiety.  We worked through all the layers of why, how, and what we had become to return to our self-empowerment.  We embraced how to keep the momentum going towards simplicity and how to keep healing in life with confidence and complete accuracy.  We learned how to break the habits that were breaking us down.   No longer was life about… “The more you do, the better you are, the more you have the better you are, the smarter you are the better you are.”  This ended. 
 
Second, we must be ready to do this work.  We must be ready to make real and lasting changes.  We must want this.  Those that were ready, made the big changes, and they finally let go. 
Up until this point many of us took the magic pill that would solve all our problems, according to society.  This of course was another American addiction.  If I take this pill, then it will do the trick and I will be better.  If I just go to a yoga class I will feel better, If I have a glass of wine all my problems will go away, if I get a massage I will feel better, if I take some anxiety reducing medications it will take it all away and then maybe I can deal with life.  We are a society based on consumption.  So why not consume more and then we will feel better?  Because we can no longer do this.  We need long lasting profound and permanent change. 
 
Lastly, life was never about achieving or getting or receiving, it was always about ‘being’ and the best way to do that was through tuning in and tapping into the being that knows best; you.  That is the Sandwich Connection… it is the ‘How to guide’ of self-healing, self-revelation, self-empowerment that is long lasting eternal self-consciousness.  The Sandwich Connection is more than a process of connection with the self it is a life giving, life enhancing strategy that claims your day in every way and allows you to fully connect with life and living.  By looking at your life through the eyes of a sandwich you will begin to see and sense the potential you contain to change your perception and thus change your world.  The world will slow down, and simplicity will take over your life.  Then your true power emerges completely embedded in your passion for love and loving life.  Your mind takes a back seat and your belly and heart take over.   It is a process of self-empowerment that will shift your life forever and you will never be the same.  All doubts will cease to exist, and you will understand what it means to be the change that you seek from within.  Life will improve and your perception will shift to a new level of understanding that encompasses self-empowerment, peace, compassion, love, and joy.  Truly, living at its finest through an ability to heart fully manifest your life’s desires and dreams. 

Upcoming events for December – At My Home – Or over Zoom 
Must Contact in Advance to register

Have you done Reiki 1?  Are you interested in Reiki 2?  I’m available for a small group experience November 20-21 to help you go to the next level of healing and self empowerment.  Please reach out.  

The Sandwich Connection – Heart Fully Manifest Your Life 
6:30-8:30pm $279     Tuesday Evenings (6 evenings)
December 1, 8, 15, 29, January 5 & 12th.    6 in person spots available
Ultimately, you will leave this course with all the tools, knowledge, and complete intuitive understanding that you are the MVP of your life and that mastering this process brings you to a knowing that your life is fully empowered by you.  You will fully understand how to create your existence and heal your life on all levels.  Please go to this detailed link for more information.
Respond to this email to reserve your spot in person or zoom

Chakras & Archetypes & Intuition 
December 3, 10, & 17th   Thursday Evenings  (3 evening) 6:30-9:00pm  $132
5 in person spots left
Learn about the 7 chakras of the body and how they are interrelated with the 14 personality archetypes.  This information will help you become self empowered in all areas of life.  We will use the information to self cleanse and clear our own issues surrounding these areas in order to better serve our world.  Intuitive clearing techniques will be woven into this class to help people see how this information plays out in our every day lives and  how self awareness helps in all these areas.  This class is very insightful and detailed.  Be prepared to learn and make lasting shifts in your life.  Especially if you are a healing practitioner looking to expand your awareness to help yourself and your clients.  Absolutely anyone can benefit.  It is a great adjunct for Teachers & Parents, Reiki, Energy, and Yoga Healers.  
Respond with this email to reserve your spot in person or zoom
(this is the first class of empowerment before Auras and Out of Body Chakras is offered)

Pendulum Power
Monday December 14th  6:30-8:00pm   $36 – 5 spots left 
Learn how to make and use a pendulum that will be yours to keep.  Pendulums have been used for 100’s of years to help decipher answers to almost any question.  Learn how to use one, why it is so helpful, and what you can do with it besides just ask questions.  It is an extremely helpful tool based on energy healing.  Ideal for connecting with your intuitive nature and self healing.  
Respond to this email to reserve your spot in person or zoom
Extra pendulums could be on hand to purchase based on need. 

Reiki Share Free
Tuesday December 22nd 6:30-8pm  – 6 spots left
Come practice your skills with a small group of lovely people.  
Must contact me in advance!  Respond to this email to reserve your spot in person

Want to learn Reiki?  Contact me!  Let’s set up a group or individual session to learn! 
Reiki levels 1,2, & 3  –  all available

Free Toning Tuesdays and Meridian/Mantra Fridays access here!