Author: Jennifer Lauren

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5 weeks as full time students, and a life time of memories…

For the past 5 weeks I have been a student of Kripalu yoga with my daughter.  Here is what I learned…

The last 5 weeks have brought me experiences of joy and wonder.  I have learned to be guided by spirit like never before, to stop worrying about the future and to spend the rest of my life in the present. 

It sounds simple enough, doesn’t it?  I finally realized nothing really matters except for the experiences of life itself.  Nothing really matters except for what you would like to experience in each moment of life. 

Really…if we are tuned in and turned onto spirit and living the truth of who we are then what is happening out there in the world may not seem like such a monstrous thing we must overcome.  We are reflections of what we believe ourselves to be.   In this world, we can see every facet of the diamond and look through every lens that is possible through each other.  We can see the good in almost everything.  It’s up to us to decide how we’d like to view every situation.  I can decide in a moment what any experience means to me, and I can decide to live any way I desire.  I can be full of prosperity and the riches of knowledge, and I can be limitless in all my experiences. No matter what. 

Easy to say and sometimes difficult to do.  We can become filled with so much doubt that we can limit ourselves with the belief that we can’t do something even before we try.  This happens on so many levels.  All I can say, is that in the past 5 weeks I have had the experience of a lifetime. 

Maybe it was because I was simply ready to receive and allow spirit to work through me on all levels. Maybe it was because I was ready to make my own decisions in life about what really mattered to me.  Maybe I have finally realized that we all have this choice, and we never need to live by anyone else’s standards. Maybe I have finally accepted the truth of who I am. 

That’s a beautiful thing.   

In acceptance of the self is freedom. 

There is no malice or perceived judgement behind it.  It’s merely a simple knowing that you are perfect exactly as you are and there is nothing else to understand except the perfection that is already within you. 

We can spend a lifetime searching for answers.  Our world points us ‘to the answer’ everywhere we turn.   Eat this, take that, do this, become that, and you will finally be ‘ok’.  That’s what they tell us on a conscious and subconscious level.  And maybe, we just need to pause to see what was already there.  Maybe, we never needed to do anything, be anything, or have anything.  Maybe we just needed to become the love that was always waiting for us to see, feel, and know… already within our own hearts.  Maybe… just maybe this is it.   

The past 5 weeks I have spent an enormous amount of time with a new tribe of Kripalu yoga healers… here is what I learned from each of them… by them simply being who they are to me… a facet of my diamond.

I learned the power of determination and how to move confusing and clouded energy into channeled focused energy by watching others move into their own self-mastery.

I learned of the strength and wisdom that comes from someone being a balanced being of masculine and feminine energy able to move through any societal expectations and transform themselves into a healthier version of who they truly are.

I learned of the unbounding integrity and safety that can come from someone who feels free to share their love and joy for life by simply being themselves and wanting others to feel the love and joy that is already within them. 

I learned of the joy that can be spread amongst people by simply laughing and allowing themselves to sing and fill their lives with amusement.

I learned of how strong so many people are on so many different levels and how through support and belief in others we can rise above our own thought filled limitations ourselves.

I learned of the wisdom and magic that can come from someone so young and so profoundly full of knowledge that is lightyears ahead of us all. 

I learned the importance of language and attention to detail and how still, the only thing that matters is the heart connection from another individual by simply being themselves. 

I learned of the flow and creativity that can be inspired by one person to inspire a whole group to be in the flow and creativity of life by simply being who they are. 

I learned so much more… and overall… I learned to just be me.  To be graceful and messy all at once and to allow this to happen.  To process what is within me without having to figure it out.  To allow the mess and the wonder to just happen all on my own. To just enjoy life by being in-joy.

Ultimately, I learned to lay my final sword down… the sword of self-judgment… the most deadly sword of all. 

And if I did nothing else in this life… I would finally know… I am ok… just the way I am. 

Thank you, God.

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You are as God, being born again…

I think of you as a God.

You are God.

You are Creator.

As such, as you learn to bring more light into your body and become the vessel of light you are meant to be, you are able to clear and ascend higher into your consciousness.

As such, nothing is left behind and you realize that this is only about becoming more of yourself. 

More wholeness.

More Oneness. 

Which means, you can share this with others.  The overwhelming abundance that comes into you, through your connection with Source consciousness creates a cascading waterfall of endless resources capable of reaching as far as your heart’s desire.  It is capable of becoming one with everything. 

When you are Source, you are One.  In that Oneness you become the light.

In the light, which is endless, everything shifts. 

Darkness does not remain.

It can not, it’s just not possible.  It never is. Never was possible. 

Light…just is.  As you shine it opens doors for the answers to keep shining in return.  It keeps merging with you, and you keep becoming One with it all.

Yes, there is choice.  You have a choice.  A choice to stay where you are and continue shining right where you are.  Or a choice to allow yourself to grow, to expand, and to allow the light to shine into the smallest places of your heart.  The smallest spaces creeping into the unseen realms that have remained hidden and darkened with fear.  The smallest spaces that seem incomprehensible, unreachable, and unable to be unearthed.  These are the spaces the light will go.  These are the spaces that we have not even encountered yet.  These are the things we are afraid of.  These are our fears that keep us up at night, feeling alone in the dark, and even miserable.

To allow the light in… allows for the light to reach these spaces.  It allows for consciousness to come pouring in as a waterfall.  The light comes pouring in, shedding the darkness, shedding the fears.  Allowing for expansion to spaces and places of our life we thought not possible or that maybe we did not even think of at all. 

There is always hope.  Hope allows the light in.  It is the first step.  The first crack in the dawn of the new day.  It is the cloud that covers the light that eventually drifts to the side exposing what is truly underneath.

Hope allows the light in.  It is the beginning.  The beginning to the end.  The end of the fear.  The end of the darkness.  The end of despair.  The beginning of a new again.  The rebirth.

Hope is the crack that creates.  A crack so small that it can not even be seen with the naked eye and yet only felt with the heart.  A longing. An echo. An echo of the eternal abys calling for recognition and calling to return to its abandonment that was hidden from long, long ago.

When we see it, the tiniest light, the light through the cracks of our heart, we can not deny the emergence.  The unraveling begins.

The twist and turns that break us free, break us open, turn our lives upside down.  Leave us breathless, placeless, and beyond. 

It breaks us open…cracking through the layers of our shell…calling to us…asking us to become something more.  Something so desirable to the senses.  Something fragrant. Something only seen in the early morning mist or the setting of the shady dusk upon our hearts.  Sometimes, we can barley make it out and yet we know it remains.  The longing for something else, something new, something fresh.  Something.

Something that just wants to grow, wants to shake, shimmer, and stir.  Eventually, as we attend to the cracks, as we allow the light to pour threw it breaks us into more of ourselves.  It is revealed. It shines so bright that it can be contained no more… and the emergence happens totally on its own.  It becomes more, we become more, and the contagiousness expands. 

We become reverent, peaceful, and whole. 

We know not the answers and only the calling of our hearts that is uniquely our own.  We become bright again.  Talking ceases, words have no description, silence takes over, and reverence remains. 

Light remains.

This is death.  This is oneness.  This is merging. 

It is here, right here that we die again.  We become one again.  And we merge again. 

Time after time.  It happens. 

The light finally becomes you and all the rest no longer matters.  It is here that you become.  You no longer are you but merely a breath. 

You are a pause between the words.  You are the experience.

We spend our whole lives searching for this.  We search for the death, the merging, the reemerging, the experience.  And then, we do it all over again and again and again.  We are as the breath… always there, cycling through, trying to let go, trying to hold on, trying to expand, trying to contract, trying to come to balance. We are cyclical like that. 

We search to find ourselves in all that we see, think, and do out there. 

We search for ourselves in our parents, our siblings, our families, our partners, our friends.  We search to find ourselves in our jobs, our careers, our societies, our communities, our institutions. 

We search for ourselves in our food, our drinks, our plants, our herbs, our medicines.

We search for ourselves in our movements, our activities, our social obligations.

In our search to become more and to be more we never find who we truly are…

What is happening?

What are we searching for? 

The light of who we are, the great I AM. 

And when we find it, when we taste it, and when we realize its there, we spend our lives trying to obtain it… never realizing it never left… it was always there.  No where to go… no where to be… nothing to do.  It was here all along.  In our hearts. 

And yet, the quest takes over.  It becomes us, it embodies us.  We become the endless search for something more.  The quest for knowledge.  The quest for fortune.  The quest for elixirs.  The quest for more.  The quest temps us, becomes us, takes us over.  It is endless… until one day… it comes… the realization…

As we enter into the altar of our lives, we realize it was always here within us.  It never left.  It was always waiting for us to return again.  And then we know…we have arrived. 

It is a savory experience that can not be held for very long. 

There is no grasping.

There is no control.

It definitely can not be bought or sold. 

We can only learn to merge with it, to allow it to carry us to new experiences… and then we must let go again. 

A constant dance of leading and being lead.  Feeling into the situation with no expectation and then letting go again. 

And yet… we still have a choice. 

There is always a choice… it’s always there. 

We can choose to hold on…eventually learning this never works.  It becomes an addiction…wanting more and then regretting we even tried to do it again. 

We continue to seek outside ourselves always returning to the eternal wave within our own hearts. 

We slow, we deepen, we become more.

We learn, time and time again… we never left our light… it was there all along. 

We look within the mirror of our lives, and we return to the truth of who and what we are. 

The light.

The great I AM.

The Atman.

The Brahman. 

The sacred texts.

The scriptures. 

The sounds.

The silence. 

We are.

Take hold of the light

…we can’t.

Grasp the water in our hands

…we can’t.

Hold our breath eternally

…we can’t. 

See the light…we can.

Feel the water…we can.

Embrace the breath… and it is there.

We can’t take it, we can only experience it… in so many ways. 

We experience it through the people, the places, the things around us.  We share it with others, we live it.  Through this… we allow for more, we experience more, we share more, we become more, and we return to the state of consciousness that knows we are more. 

See the beauty in the waterfall, the sun, the moon, the stars… and know this is you. 

And don’t hold on… this is the balance.  As we hold on… we surely will slip, we fall, we crash, and we burn once more. 

Instead, we let go in true appreciation for the remembrance of the truth of who we are.

Then we can return to the presence of our hearts.  A true undying reverence for everything we are and are not.  Because we know, every day we are born again.

(Thank you for reading… even though I am away… remote sessions are always available. Just reach out. ~Jennifer)

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Mother/Daughter Teacher Training – The Journey Begins

Day 1 – Journey of learning to become a Yin Yoga Teacher

Nora and I had such a wonderful trip down to St. Augustine the past couple of days.  We rode down with a car full of essentials for our 5 week journey into the world of yoga.  It took us two days to get here.  When we arrived… we checked in to our second floor flat, unpacked the stuffed car, changed into our swimming gear, and headed for the beach.  Mind you, by the time we approached the water it was 8pm. 

To our surprise, the water was warm.  Mother nature is strong… her winds can push you out to the sea, and the waves can sweep you around the ocean floor.  We were cleansed and cleared of any energetic debris as we swam against and with the relentless ocean.  There is something about the ocean and what it can do with your body if you allow her to have her way.  Quickly, we were forced to work with her and definitely not against her.  There is no stopping mother nature.  She does not pause just so you can catch your breath.  The waves on St. Augustine Beach are continuous and strong.  One after the other they come crashing down and forcing you to face her wisdom.  Either learn to swim with her or don’t bother staying in the water for very long.  As Nora and I quickly adjusted to what she was telling us, we were able to swim a bit longer and allow ourselves to be blessed with her offering of cleanliness and surrender. 

As we were renewed from the long drive we quickly grew accustomed to our place that we would be calling home for the next 5 weeks.  The shores of St. Augustine beach where surfers come to ride the waves most days out of the year.  We are here for a new experience… a mother/daughter yoga training aimed to intensively shift our life as we are emersed in the teachings daily from 7am to 5:30 pm.  It feels like we are conceiving, growing, and birthing a child not in 9 months but packed into 5 weeks.  This must be what its like to be birthed as a horse.  Out the birth canal and into the earthly realm ready to walk and run within hours. 

Wildly amazing, free, and unknown to many of us is our ability to soak up information and bring it back out into the teachings effortlessly.  We will be soaking up knowledge that has been around for thousands of years and a lineage of gurus who have led the world into a new way of being that continues to grow and shape our new world we are coming into. 

This journey is going to be life changing on many levels… most of all, I am looking forward to growing in strength and stamina physically, mentally, and emotionally.  These past two years have been nothing less than the challenge of the sea waves that will take you down if you don’t learn how to swim with the currant.  As a society we have learned to dive in and do things we thought never possible… as individuals we have been shaken, stirred, and forced to move ourselves into the uncomfortable. 

So here we are, beginning a journey that will go by quickly and work with us and against us depending on how we respond to what is being handed to us. 

For the next 5 weeks I am working remotely, still offering energy healing sessions by zoom or phone. They are just as powerful.  Some may say, even more powerful with the energy of the elements at our sides as the ocean waters are combined into the movement that is created in the sessions to cleanse our bodies and fields energetically. 

Energy doesn’t die…it is transformed.  We are transforming, sessions are being offered to transform, and the world is transforming.  As I continue to take this journey the next 5 weeks it would be my utmost pleasure to assist in an energy healing session at any time along YOUR journey.  Just because I am away does not mean I am AWAY from what I LOVE MORE THAN ANYTHING ELSE I DO… be a vessel for change and bringing light and healing through to serve. 

Let me know if you would like a session.  Send me a text, reach out through an email, or take the time to call.  I look forward to sharing all of this with you.

I am also scheduling home and business energy healing sessions as well as manifestation circles and reiki classes when I get back in August.  Please reach out for these as well. 

All love,

Jennifer

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I Believe…

I believe there is another way.

I believe that our journeys do not need to be difficult or hard.

I believe that we do not need to suffer to gain knowledge and insight.

I believe we do not need to fight to make a change.

I believe that we do not need to make others see to get our way.

I believe that duality is an illusion.

I believe there is another way.

I believe we are here to dismantle the illusions that have covered up our hearts.

I believe that inner work is the way to shifting our outer world.

I believe that if everyone believed in themselves and loved themselves unconditionally, they would understand the presence of love within themselves, and this would orchestrate the world to shift to a new level of consciousness simply on its own.

I believe that dismantling the thoughts and beliefs within the “i” self is the only path that helps us understand the meaning of ‘know thyself’ and the path of the “I Am”.

I believe that love in the all-knowing and encompassing peaceful sense of the word is the power that is ultimately connected and will handle it all.

I believe that miracles come from within and then inspire and enlighten a new path of light within the consciousness of groups and societies.

I believe that love is a majorly misunderstood vibration that we have never allowed ourselves to sense, know, and fully embody its true unlimited power.

I believe in unlimited thought, imagination, creativity, joy, and ideas that elevate and enhance our well-being in masterful ways incomprehensible to the mind.

I believe if we continue our own individual paths of self-healing, we will collectively influence the healing of our world.

I believe that you as the individual are that powerful.

And yes, I believe in LOVE. Not in the sense that creates a soft and rather nurturing place to fall or stay. Yes, that is part of it… But I truly believe that love knows NO BOUNDARIES and when we feel limits within us, it is truly a calling to elevate, enlighten, and lift ourselves from the illusions. This may take work at overcoming the fears associated with the illusion and yet again, the belief that it is going to be difficult is an illusion itself.

I believe in love.

I believe in love so powerful it has the power to walk through villages and towns to create health and relieve sickness and pain just by its mere presence.

I believe in love and its ability to hold strong in the face of adversity by its own peaceful power that is reverent, fully connected, and ONE with something greater than we could ever imagine ourselves.

I believe in love that is the oceans, a love that is the mountains, the trees, the land, the beings, and the spirits that walk this earth. It is the love that is within each of us.

I believe when we surrender to this knowing, we surrender to something capable of everything and thereby dismantling the illusions all at once.

I believe in love.

I believe when we come together to be the light, we spread wisdom only felt intuitively within the heart. This inspires us to be different, inspires us to rethink different, inspires us to want differences, and in this beautiful tapestry of difference we are creating, we will remember that it all began from going within. Just like it did when we first came here as a baby. WE SOAKED IT ALL UP IN ANTICIPATION OF AN INCREDIBLE MAGICAL WORLD.

I BELIEVE IT’S STILL THERE AND IT IS YOU AND IT CAN BE NOTHING BUT WHAT WE ARE ALREADY.

I BELIEVE WE ONLY NEED TO TURN THE LIGHTS ON WITHIN OURSELVES, OUR OWN THOUGHTS AND BELIEFS AND DISMANTLE WHAT IS NO LONGER HELPFUL OR SERVING US SO THAT WE CAN FREE OURSELVES TO SEE THAT WE ARE ALREADY LIVING IN THE NEW WORLD.

I BELIEVE WE HAVE ALREADY ARRIVED.

ALL MY LOVE,

Jennifer

62209237 – earth sunrise.

This excerpt came from my new book coming out soon… “Transcending Limitations – How to Start Where You Are & Create Your New World”

Over 20 years ago I was thrust into a world I never anticipated… a world full of heartache and strain. It was through the birth of my first child, born with a complicated and life threatening disability, that my entire word was fiercely forced into a radical change. Through this journey, I wrote about all the changes and shifts that needed to happen to create a new world full of miracles and healings. It is because of these insights that I do what is called to me to do today. Help the world elevate and shift into their own expansion. I will never stop doing this work and the shifts will continue to happen. I invite you to do the same.

Join me for the next several months as I continue to share writings from the book and talk about how we can all transcend our worlds of limitations that we have all created ourselves. I believe in miracles, truth, and radical healing. I’ve seen it time and time again.

Every week I will be sharing something from my book. It is an easy way for me to connect as I take a new journey out to St. Augustine for the next 5 weeks and learn a new skill as I go deeper into my practices. When I return, I will have some new classes being offered at various locations with continued workshops and sessions always available. Please reach out as soon as possible if you need a session in person before June 23rd. After that, I will be only remote…and these sessions are just as powerful.

All my love and more from the universe. -Jennifer

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June…Burning away the old…to encourage new growth

Welcome to June! Traditionally, we enter summer this month.  A time of celebration of accomplishments, playtime, and relaxation.  That was traditionally what used to happen.  If you are feeling unrestful this time of year… you are not alone.   We really do not have cause to feel unrestful right now.  There has been so much unraveling these past couple of years that many of us are still trying to figure out where our roots are planted, and which ground is safe to live on.  Well, I have to say…it’s not going to get easier.  We need to get used to feeling the unrest this month.  The unearthing that is happening is further asking us to become untethered to anything that may be keeping us from living our soul’s purpose and spirit’s joy.  In so many ways.  It a further burning away of the old to make room for the new growth on the horizon. 

Farmer’s often deliberately burn their crops to remove plants that are already growing and to help the plants that are about to come up. 

This is what is happening to us.  There is old energy around that is still trying to take hold of us in old ways.  This does not work anymore.  If you are like me, I’m easily deceived by old ways.  It’s easy for me to dip back into ways that feel usual and deliberately comfortable.  It’s one of the reasons why I spend so much time practicing the work that I do.  I know that change requires work and that habits are patterns of belief systems that keep us in a cycle of ‘loop de loop’ that can be satisfying to some but unquestionably frustrating to others.  It’s like you are caught in the movie ‘Ground Hog Day’ and you can’t find your way out! 

Farmer’s burn their crops to permanently leave the old growth behind.  They intuitively know that it is time to replenish because the old root structure does not work anymore.  That is what is happening right now.  The old patriarchal ways do not have a hold anymore and they are quickly falling apart.  We just haven’t realized how extensive and far reaching these ‘old’ energies have had a hold on society.  And now, we will get to see more.  More will be revealed and more of an upleveling will happen.  This is good.  There are cracks that are happening…and when this happens the light just has to pour through.  We never know what is going to come out of the cocoon structure and it can be scary to think that it may not be a butterfly.  Be patient, trust, and have faith in the light. 

Crop burning is an age-old practice brining new life and energy to their fields.  In order for farmers to do this, all the conditions must be ‘just right’.  Not too wet or dry, windy or stagnant, hot or cold.  Another words they have to be prepared to ‘just do it’ on the right day once it appears.  On that day, they are ready to go.  They have prepared.  They know which crops to burn for the greatest replenishment. 

This is energy.  Much like you.    Playing it safe and cozy only works for a little while…. Now we must emerge.   Through these times we are being asked to go further into where we have yet to terrain.  We are stretching and molding ourselves into our endless vastness of light energy.  We are being expected to become more versions of ourselves until we completely become the highest version of ourselves that is calling us to grow from the crop burnings. 

And timing is everything for us too.  The point is to become positive, resilient, and connected.   Allow, yourself to be unearthed and shift into the unpredictable.  Keep moving forward into your soul’s purpose and spirit’s joy and allow the ground to be lifted, burned, or unearthed.  Remember, we are being asked to move further into our light and help each other see the truth of who we are and how we are all connected multidimensionally in amazing ways.  Love will look and feel differently, our tribes will continue to shift, and the powers at be will also be shifting.  What that means… continue to know thyself.   Say ‘Yes!’ to the universe and keep moving forward towards your goals and desires.  And instead of emerging as the expected butterfly…the dragonfly will once again return! 

For June… I will continue to support growth through the following…

1:1 Transcending Limitation Sessions – up to 90 minutes of collaborating with your guides and energetically unearthing energetic blocks, shifting habits and patterns, and miraculously shifting into a new version of you. 

Reiki 1 – Sign up today… 3 openings for June 17 and 18 …

Reiki 3 – 2 openings for June 5th (this weekend)

Kundalini Yoga on Tuesday evenings … JOIN ME on ZOOM or in person!
I am out of town the month of July… so please contact me today…

AND New happenings…

Space Energy Clearings… much like crop burning… we must level the energy to allow for new growth to occur.  The old energy does not have a hold anymore and needs an extra push to be transcended and transformed into light.  This is what I do!  I come into your home or business and energetically clear the old stagnant energy through a process called angelic light weaving, angelic sound vibrations, smudging, mantra energy protection, and grid work.  Old souls often need to be released into the light as well. 

These are $120 an hour…. It requires a lot of work and I spend a great deal of time and effort working with the energy of the structure and you to collaborate and get a communal agreement on your new path together.  We can have agreements with structures to work together and help us all succeed in our life’s purpose.  Call me for more information 224-500-7797

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“Thank You, God!”

Recently… I have done a lot of forgiveness… offering up… forgoing… what this means for me is that I have had A LOT of scenarios happening in my life lately that have placed me in a position of just ultimate gratitude for what is already present in my life.

Repeatedly, I have been shown how abundant our universe is and when we become aware of the amazing surplus we already have, even more comes along.  Really… it does. 

My family and lineage lived in lack and fear for a very long time.  There was a lot of fighting, working hard, and insecurity about how we were going to survive growing up.  It was not a good environment.  Needless to say, I unconsciously took this in as a child and ended up portraying this vibration in my day to day relationships.  I had no idea how much of my life was based on lack until I began to pay attention to the dialogue that would often run rampant in my head. 

I never really believed I was enough.  Always striving to do more, be more, have more, and try to prove to myself I was enough.  There were so many reasons why… too many to list.  When I decided to really look at what I kept saying to myself that just seemed so negative inside I began to realize that I just needed to once and for all, put an end to the internal mayhem happening within me and just enjoy the ride.  Once I released the internal upset I was causing within myself on a daily basis and just lay everything to rest… I instead, brought in a new phrase with every perceiving difficult task that happened.  I adopted the new phrase… “Thank you, God!”  Yep… anything that happened that was frustrating or just made me feel like things were not working out… AGAIN became followed up with a “Thank you, God!” 

  • The refrigerator stopped working, “Thank you, God!” then the mechanic would show up that day.
  • My dog was having severe skin allergies… “Thank you, God!” and suddenly, the answer to the allergy dilemma appeared. 
  • I had to be in two places at once and had no idea how to solve the issue… “Thank you, God!”  and one of the appointments would get cancelled on their own. 
  • I had a lack of funds to pay for a recent credit card bill, “Thank you, God” and a check appeared in the mail. 

The list goes on…

What I’m trying to say… we need to begin to turn our thoughts around to anticipate everything that happens in our life as a blessing…

Everything. 

Gas prices are up to $5.15 a gallon…. “Thank you, God!”  someone offers a carpool.

Food doubles in price… “Thank you, God!”  Food gift certificates are delivered to our door. A friend buys me dinner, someone invites me over for lunch, and the local market is having a sale on plants to grow your own food. 

There are ALWAYS answers to a perceived problem… we just must be in anticipation of the amazing outcome that is coming…. No matter what!  Thank you, GOD!  For always bringing the answers… because I know you have everything I need and everything I want already taken care of even if I don’t know it yet…

Reiki has been a gift for me in this manner…

I have been doing Reiki for over 20 years… it teaches…

“Just for today, do not anger, do not worry, and be filled with gratitude.  Devote yourself to your work and be kind to everyone and everything.” 

So with that… Reiki is another way to live life from a place of eternal knowing that all is taken care of… “Thank you, God!” 

I think back on how it has changed my life over the years…. I mean because my son was born with a disability, I was put on a quest to learn every healing modality out there to help him and now I help others!  “THANK YOU, GOD!”

There is so much to be thankful for and so many reasons why…. When we turn it around… everything around… we can have an amazing life right where we are… “Thank you God for everything!”  Life is amazing… no matter what. 

Thank yourself for beginning to bring your awareness to how we tend to focus on what we don’t have as a society… then bring your awareness to how you can do it differently… add in a “Thank you, God” and watch how everything shifts…. “Thank you, God!” becomes a magical mystery of all allowing the anticipated answers to every perceived problem to flow to you… & yes it does flow. 

My mom died when I was 16…. “Thank you, God,” I was able to become psychic because of it! 

My Dad was an alcoholic growing up… “Thank you, God” I realized how addictions can rob people’s lives and it brought compassion in. 

My brother had schizophrenia and was threatening my life, “Thank you, God!” it taught me boundaries… even with family… some of the hardest things for people to understand. 

My son was born with a disability, “Thank you, God!”  I realized I was a lightworker. 

Another son had medical issues… “Thank you, God!” I realized how much our environmental exposures have an effect on our body and how to transform these through diet, herbs, vitamins, clean water, and stones, minerals, etc.… “Thank you, God!”

My husband had a medical issue…oh the number of lessons from this was amazingly transformative for us as a couple… “Thank you, God!” 

A house fire… so much to learn… left us with no home… “Thank you, God!” our home was beautifully rebuilt into an oasis of love.   

Our dog died…. “Thank you, God” … opened me up to love even more.

Oh, so much…. With each loss, disappointment, and shift it has made me shift my perception even quicker and more profoundly than ever before.  “Thank you, God!”

No attachments… just to be in the moment and devote my life to my work…

Thank you God for bringing me Reiki…. So I can pass along these amazing teachings….

Thank you, God, for bringing me Kundalini Yoga so I could feel and be the transformation I have wanted to bring more into my life and help others…

With that… Thank you God for allowing me to share and allowing me to pass along what is meaningful and transformative to me… Thank you, God for you! 

Here are some new offerings coming up just around the corner!!!

New Dates added for Reiki 1!!!

Kundalini YOGA!!!!

Come join me… on line and in person…as I venture out to teaching!  Yeay!  I love Kundalini… and the amount of energy and transformation that happens is a definite “THANK YOU GOD!” in these classes!!!

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The Heart – True Love 

Lesson 4 – The Heart – Love (From “Transcending Limitation-How to Start Where You Are & Transcend Limitation”)

What is the heart?  The center of creation.  This is where it is at…all of it…all of what?  You may ask. Everything and nothing all at the same time.  Every ‘good’ thought, every ‘bad’ thought – everything and nothing.  Meaning, its all there.  And it is all not there too.  Meaning, everything we have stored there that has been made by the external truth is there waiting to be uncovered and released into the nothingness that it is that it came from.  Meaning, every challenge, every idea, every philosophy, every happy thought, and every difficulty all came from there.  If we/you/or I could just tune back into the heart then we could see – everything is an illusion, even the happy ones.  And when we can tune into everything as an illusion it means we can drop in even further to all acceptance.  And when we drop in even deeper to all acceptance we can sense and feel and know it is all taken care of in new and more beautiful ways all on its own and all because we never left.  We were right here and surrounded by it all – all the time – all space and time and dimension – it was always here – all Love. 

Remember…
Love is Patient
Love is Kind…
It does not envy, it does not boast, it is not paid.  It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrong.  Love does not delight in evil but rejoices in truth.  It always protects, always trusts, always hopes, always perseveres.  Love never fails.  (Adapted from 1 Corinthians 13:1)

If this is truth, which it is – then – love can do anything, and nothing is impossible to love.  If we are love…then nothing is impossible to us.  What stands in the way of us knowing this is ourselves.  Meaning…we can do anything…anything.  Everything is possible because we are love.  Meaning – anytime there is something that happens, something you feel or sense, something you hear or see that brings up anything less than love like anger, hatred, rage, fear, etc. you breath into it…allow it to spiral out of you…whatever it is.  Because it is not you…love is all you are. 

All illusions will release, all insecurities will filter out, and all impossibilities will cease to exist.  Because we can choose our creations through our awareness.  This is why meditation, centering, and heartful practices centering us in the body are critical to a loving and joyful life because they create the space we need in order to tune in, drop in, and deeply sense feel and know in the midst of chaos at all times.  It might be chaos out there or chaos in here – either way it is all the same.  We must drop in – be with ourselves, sense, feel and know the chaos so that we can know true love.  There is no other way around.  There is only one way through – it is through the fires, and this is where our spirits ascend as the rising above.  This only happens through complete experience of the oneness that already exists within you. 

This is the key you have been waiting for, it is your life work waiting for you to turn the key.  Now open the door and walk through.  You must begin where you are.  And with everything that comes up you connect with love and send it back to the nothingness that it came from which is everything.  This is your work, this is your way, therefore you came here…to experience and be love…that’s all there is anyway, so let’s begin.  Over and over again…that’s all we do.  Begin again and again and again until we always know in all ways that love is all we are.  This is the circle of life.

The Shaman and The Lightworker –  This Saturday Morning, October 2nd – A transcending journey in the woods and onto the beach.  Come with an open heart ready to resolve and release and learn how to create the miraculous in your life.  More here… 

October 17th – The Sandwich Connection For Athletes – 3-6pm
What does a sandwich have to do with teenage athletes?  Everything!  IntuitLove is teaming up with More Guts More Glory Coaching for a 3 Hour retreat specifically designed for teenage women athletes to empower and enhance their game on and off the field.  We are empowering these young women to become the masters of their own life through a specifically designed SANDWICH program that will help them be on purpose with their lives and become their highest potential. See more here and SIGN UP YOUR DAUGHTER TODAY… Limited spots are left.  

Personal 1:1 Energy Clearing Sessionsmeant to Transcend all limitations in thoughts and belief systems which effect the physical, emotional, and mental fields… helping in all areas of life.  
Schedule a personal session with me and we will dive into rising above the perceived mountains in your way… even if you don’t know where to begin or how to get there… we will figure that out together and get you where you want to be.  
MORE HERE & CONTACT ME to schedule today.  

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The Powerless Grip of Judgement

One of the greatest reasons we are held back from creating the life of our dreams or rising above limitation and feeling connected… or soaring through our heart’s love for freedom and elation is the deep-seated root causes of judgement.  Our world is so deeply embedded in judgment after judgement that this is the very thing that keeps us doing the same things where we are repeatedly.  We see feel and know only our thoughts of the mind that are limited by what we reference in the outside world, our school’s knowledge, and the inner world of the heart that is suffocating under judgment after judgement keeping us suppressed where we are.  We have no room for expansion because our thoughts beliefs and ideas about life are all based on judgements and then bring us right back to all our self-pronounced limitations. 

Even knowledge from this book is a form of judgement.  Knowledge in the math and sciences are all formed in judgement.  They are ideas and discoveries that someone wrote down, taught them, and inferred what they mean.  All passed down in judgements made up about who and what they are, how they came about, and the impact they made on our world.  The classrooms fill our heads with judgments of right and wrong of up and down, dark and light, left and right.  There is nothing that we do in our schools and life in general to speak of, or teach of, or feel of, within the confounds of neutrality.  Children are taught to judge right versus wrong in math, science, history, language, and composition.  Even in relationships.  Teaching them the right way to speak to someone, address someone, be with someone, and especially if they want to do well in school and the world that they must presume themselves a certain way.  All based on a judgement that if we don’t do something a particular way, if we don’t keep ourselves safe or learning in the right way that society tells us to be that on every level we will have subconsciously failed at life.  We must think a certain way, we must learn a certain way, we must go through the steps in life in this way not that way…all to protect our children from doing the wrong thing so that they don’t do anything outside of the normal.  What is normal?  What is this thing that we call normal and why do we invest so much time and energy in being normal, fitting in, afraid and fearful that if we don’t, we will somehow in some way not be ok?  As if we will fall on our backs and never be able to get up again because we just do not understand, and we must be saved.  What is that and why is that present in our lives? 

It is so present everywhere.  All the reasons and passions and evolutions and transcendence that needs to happen is happening.  Otherwise, you would not be reading this book.  We need heart-full leaders.  People composed in imagination and discovery and invested in evolving and shifting this world into higher forms of consciousness that sees everything from above at a hawk’s eye view, is not afraid to soar, and sees so keenly what is truly unfolding and intuitively flies and flows knowing that every person place and thing has a higher purpose. We are all learning to become our true selves at any age. 

Think of the child that falls not once, twice, or three times as they are learning to walk.  They fall over and over again.  They cry repeatedly.  It is in their allowance and intuitive knowing that they sense and feel an urge to crawl, to walk, to move, to run.  Even the child that seems to have some type of disability that prevents them from learning these stages has the urge to evolve, transform, and become their own version of a uniquely creative and connected being ready to elevate this world.  Why is it easy to accept that a normal child with normal circumstances will go through the stages to walking & running but it is so difficult to imagine the same for a child with a disability that ‘prevents’ them from walking?  Or even a child who is in horrible environmental surroundings?  Why is it that we presume we know and understand what will happen next for them before they are even given the chance?  Why is it we believe so much in the probable and we leave out the possible? 

Because we have been taught this way.

Because fear in all stages of our life has showed us this.  Because we have learned from our knowledge, schools, our parents, our society and our religions of what not to do and we have placed our entire soul into this realm of existence that has brought our Earth to ultimate limitation.  Yes.  We did this.  We contributed to where we are right now.  Each one of us that has buried our noses in fear and refused to look about into the world than anything more than limitation.  We did this.  Once we admit our own individual falls, we can sooner accept that this is not a judgement but an acceptance and a surrender to the intuitive knowing within our hearts that there is another way, because there is.  The only way we can rise above what is happening is through going within, questioning everything arising within ourselves and then practicing over and over again the art of going neutral.  Neutrality is not letting go and laying down to do nothing.  We must be in neutrality to know our heart centered self.  This requires silence.  Silence of the mind that loves judgement and opening of the heart that is all accepting of ourselves first and then our worlds.  Silence knows that this is the only place that we can recreate our lives from within.  It is the only place that can discern for ourselves that our individual interactions can be much more powerful than anything that has ever been done before that is based in force or revolutions.  Silence is the ‘golden ticket’, that Charlie and the Chocolate Factory Surprise, that comes from an honest heartfelt connection that desires goodness for all.  It knows and it discerns the heart filled path that ‘getting there’ happens only by ‘being where you are’ and this only happens when we merge with ourselves, transcend all of our own perceived limitations, and elevate through to the oneness of ourselves.  If each individual, if each child, if each being, was to see how their individual purpose and strength coming from the heart was unique for individual after individual then they would finally be able to trust in their own self-discovery.  If they were allowed to discover this on their own through countless ways of our own self-acceptance, we would all collectively shift the world.  It is only through our own transformations at an individual level that we can fall and fall again within ourselves.  It is here where we are safe to feel our own internal pains and sufferings so that we can elevate our lives.  In so doing, we rise out of all judgements we have ever been taught or soaked up like an unconscious sponge and then squeeze these out in discernment of what we want to fill our world.  It is through the silencing of the negative mind, the negative thoughts, and the limited ideas that we can truly sense and know the fluttering and desires of our spirit that are naturally filled with inspiration to thrive and collectively embrace our world.  As a child intuitively desires to walk, a bird intuitively desires to fly, and a caterpillar intuitively becomes a butterfly, each one of us already intuitively knows how to live through the heart. 

Lesson – The Powerless Grip of Judgement

Release the judgement in your own individual world and we collectively raise the heart filled consciousness of the entire world.  We are the heart of consciousness intuitively knowing how to transcend and transform. 

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Manifestation is found in Asking for Help…

Manifestation is found in Asking for Help…

I tend to give myself a lot of things to do. I used to think it was because I was trying to avoid feeling something within me… you know the ‘addiction’ pattern that has been in my family for generations.  Instead of dealing with my feelings, I used to find things ‘to do’ to keep myself from feeling what it was I didn’t want to feel when I just sat down and did nothing.  But that is over now.  I have dealt with that ‘thought’ and ‘belief’ repeatedly and have resolved and released with Creator on many levels.  Now, I am relearning how to ask for help. 
 
I have so many current projects that I am working on that I tend to get lost in my mind trying to figure out how I am going to accomplish it all forgetting I need to take my own advice.  The problem of ‘not being able to get it all done lives in my mind.  The solution is always out there I just need to remember to live from the heart.  The heart of all creation that brings in the possibilities one at a time, and only when I ask that to happen.  When I keep getting caught up in the mind trying to figure it all out I tend to keep my mind in a perceived control pattern and on the relentless hamster wheel of trying to figure it out.  Instead, I know that talking with the universe and gently asking for help always resolves the issues but I still forget from time to time. 

For me, meditation and talking with the universe was never about calming the monkey mind.  It was more of a way to speak with Creator and learn to listen to all the messages that the universe was providing to help me; no matter what.  I only need to keep shifting my perception to where the mountains don’t even exist anymore.  All possibility shows up and nothing gets undone.  So here, I am, remembering to ask and listening again. 

Lately, my ‘to do’ list has grown enormously and the universe is reminding me I need to practice what I preach… which is why I am sitting down to type up this email.  The simple act of writing everything down is the point of attraction.  It was never that we can’t do it all or that we don’t have enough time… it was truly about trust, faith, and knowing that it all does truly work out and it all does truly happen in divine timing.  We just have to get our thoughts and beliefs out of the way that keep sabotaging the infinite from doing its divine work. 

You see, I know we are creators intimately connected to The Creator… or The Source… or the Energy that is based on a system of infinite possibility that is all connected to our energy that we put out and intimately responds to the frequencies we generate to help us vibrate at the highest possible rate based on where we are.  Another words, It matches our vibration!  So, if I raise my vibration that all is possible and I know this to be true then that is what does show up… every answer… every thought… every belief pattern is matched… and all I have to do is shift the thoughts and beliefs to a high vibration…. Hmmm… sounds simple enough?  Yes, it is.  We just get in our own way… not our fault… this has been happening for generations.  And now it is time to shift it. 

The infinite wants for us exactly what we want for ourselves, and life always does happen for us in the right timing.  It does.  Too many times we create the belief that it is not happening fast enough, we are doing something wrong, or we don’t deserve it from happening and then of course… it doesn’t.  I have experienced this firsthand time and time again. Seriously, all we have to do is release and resolve for these things and… bam… the momentum and the ball gets rolling in the energy patterns that line up for us and create the momentum in the direction of what you want to happen.  All you have to do is do nothing… increase your vibration by resolving to release the lower frequencies that keep tripping us up and we are back on track again.

Really, where there is a will there is a way… there is.   It’s not about Creator’s will over our own… it’s about us living from the heart and creating all possibility so that which we love that comes from our soul’s purpose and spirits’ joy does happen effortlessly. 

Lately, I’ve been super hard on myself.  Thinking, in my head that I am failing because things aren’t happening the way I want them to on my timeline.  Again, I tend to want it all now… and the time lag in between getting something and it showing up really tends to trip me up. 

So what is my point?  My point is… the simplest form of getting what you want is in the asking.  I forgot to ask again.  The fundamental signature of all the teachings is connecting with Creator and asking for help.  It instantaneously puts us back on track.  We learn to ask over and over again, for what it is we need help with… and it instantly begins to unfold to help us.
 
Instead of going into overwhelm we can connect, ask, and know that it is done.    
Then guess what happened…
It started coming to me on how I was going to get it all done… the answers just happened… like a download… one by one the lists started checking off themselves and the overwhelm began to subside… here is what happened…

-The school issues with classes got handled by each of my kids.
-I sent the emails out that needed to be sent…including this one.
-The carpet got cleaned effectively and efficiently with a new cleaner that was homemade and aux natural!
-Supplements got done and list was made on what to get in the future.
-House cleaners are coming in two days.
-Laundry was done by one of my kids.
-I got my recipes started and typed and had success with one of them!
-Nora made some quotes with pictures which is on this email! 
-Garage was cleaned and organized by my husband and partially me.
-Kids got to all practices on time by working together.
And there was more time for a few things that did not get done that I wanted to work on from the previous days. 

Overall…
No matter what… wherever we are… and whatever is going on… we need to be in receptive mode in order to receive the goodness that the infinite universe is responding to in every moment. 
I often speak about asking and receiving… and this is one of our biggest allies.  We can ask for ANYTHING and we should allow ourselves to get out of our own way to receive.  The universe always wants to supply.  We actually don’t ask enough and the way that we ask needs to be tailored to help us ‘know’ that it IS all happening.    

We are the ocean… not just a cup from the ocean. 

I’m sitting here in awe on how it all does just work out.  Again, all I had to do was shift my vibration to match up with what I was asking for and needed. 
Every single time I forget and then remember again… it’s always a wonderful lesson for me. 
I know it may sound an easy enough thing to do… and it truly is energetic in nature.  We only need to know what we are up to and how to shift ourselves so that what we are asking for DOES happen. 

This is what the Sandwich Connection does.  Several years ago, I created this program so that I could bring in what I wanted.  And it consistently does, repeatedly. 
Now, I always remember…. To ASK. 
 
If you interested in bringing in the Sandwich Connection and learning how to receive what you want and heartfully manifest in your life these classes are ongoing.  Just email me and we can develop your personalized program. 
A Sneak at what is happening in August: 

Most of the events I do are personal and organized individually or by the groups…please contact me to set up your event.  

INTUTIVE READINGS AT CORNER HEALTH FOODS  (various Friday farmers markets and Saturday events in August) – these are twenty minute healing sessions filled with intuitive guidance in the areas of physical, emotional, and mental issues.  Jennifer works with the guidance of her team of angels, guides and masters that will pass along the information needed in the areas of your life that are requesting guidance and direction.  More information here 

July 27th & August 31st (Last Tuesday of the Month) – 6:30-8:30pm $33 
ANCESTRAL ENERGY CLEARING CIRCLES – these are extensive group healings, guided readings, and energy sessions filled with the information to help you move forward in your life on all levels of physical, emotional, and mental needs.  Each person in the group will receive an energy ‘reading’ and guidance.  Jennifer brings in the guidance of the angels, masters and guides for the group.  All participants benefit from the group energy to heal and transform their current state.  Please email me to reserve your spot – 

Reiki 3 – Mastery – (Wednesday August 11th 2:00-6:00pm) – You will receive master symbols and learn how to fully embody Reiki Mastery every day of your life. Reiki 1 & 2 are prerequisites.  Room for 2 more participants.  More information is here or email me here.  

By Appointment – $80 per hour
SPIRITUAL HEALING JOURNEYS – Much of our illness in the world is derived from the disconnection that we feel between us and our Source or our Soul’s Purpose and our Spirit’s joy.  Taking a spiritual journey with Jennifer will reignite the fires that burn and reconnect us to our truth.  Many people receive direct guidance from source, miraculous healings of physical, emotional, and mental challenges, and learn effective techniques to continue to help themselves and permanently shift their lives.  These can be done as a group or individual and they are scheduled together.  Contact me personally to set up your Journey. 

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The Journey

The Journey… 

Our lives are a journey through all space and time.  Typically we have things to do, people to see, places to go, and lives to create.  We have a long ‘to do’ list that is primarily full of creation in our hands.  Many of us see our lives as opportunities to thrive and fill it with good things and fun evolutions on a dialy basis.  Many of us find our lives to be difficult and full of conflict or strain or ‘in between’ type events that make it difficult to keep on going in life in so many ways.  There may be times of anger, depression, heartache and sadness.  Or there may be financial and physical set backs with our health and well being or that of a loved one.  Whatever the journey we are on, and however it unfolds it is always truly about choices that we can make consciously and unconsiously in our lives and the path that we want to bring upon.  Is it filled with upset and defeat or is there always a silver lining around the corner?  Seeing the silver lining can sometimes become a chore.  It may be difficult to open ourselves to that possibility for many reasons.    

Maybe we have been through so much in our lives that seeing the gems in the pressures of our current reality is just too difficult of a task right now.  Opening ourselves to truth and insight is too overwhelming as we are facing the uncertainty that is before us.  This often requires such inner strength that it is as if we have spiritual arms that are trying to hold up the world and help us move foward in our lives when we have no idea which direction to turn or how to be on our way.   This is when insight and faith in the unknown path before us can bring us only what we need in the current moment and that is all we need to know for now in order to get us to the next stone on our path.  Sometimes, we can’t see the silver lining or don’t know which direction to turn because part of our path of evolution is to be so trusting in something bigger than ourselves that we have to give up everything to find ourselves again.  And, just maybe we need to do this because we never truly knew who we were in the first place.  

For me, having spritual strength in the times of my life that were the most tulmultuous were exactly what I needed to develop and grow.  Remaining exactly where I was, breathing into the moment, and letting go of everything my mind wanted to define about my current situation was exactly what I needed.  There was nothing I could figure out and all I could do was absolutely nothing; except breathe.  That is when my true spiritual nature emerged.  That is when everything fell into place.  That is when I had to trust completely.  That is when all I could do was to breathe.  Holding onto my perception of what I ‘thought’ was the right thing to do never helped.  Letting go and breathing into the moment was the only thing that did.  

For today, Things may be difficult, hard, daunting, cloudy or fearful.  Or, things may be elated, joyful, and fantastically amazing.  It is all connected and just two different perspectives.  These are all emotions, energy in motion, just perceived in different ways.  These are all emotions that we will all experience at different points in our lives.  It is all a part of our circle of life.   

Learning how to navigate these emotions and understanding that they are governed by the perceptions of our mind and the thoughts and beliefs that shape our lives is most of the struggle that we face when things feel heavy and constratined.  Learning that we have the power to let go by simply being in what is happening is also a powerful experience that can take time to master.  

No matter where you are on your journey and what may be happening in your life… learning how to have spritiual strength and empowering yourself with the creative forces of the universe can help to dramatically shift and remold your lives into greater and grander versions of yourself.  After all, that’s why they say it was never about the destination and always about the Journey along the way… 

Strengthen your Spirituality and Increase your Faith in JULY

Friday Evening July 23rd & Saturday July 31st – $20 (first come basis)
INTUTIVE READINGS AT CORNER HEALTH FOODS  – these are twenty minute healing sessions filled with intuitive guidance in the areas of physical, emotional, and mental issues.  Jennifer works with the guidance of her team of angels, guides and masters that will pass along the information needed in the areas of your life that are requesting guidance and direction.  More information here

June 29th & July 27th (last Saturday of the month) – 6:30-8:30pm $33 
ATTUNEMENT HEALING CIRCLES – these are extensive group healings, guided readings, and energy sessions filled with the information to help you move foward in your life on all levels of physical, emotianl, and mental needs.  Each person in the group will receive an energy ‘reading’ and guidance.  Jennifer brings in the guidance of the angels, masters and guides for the group.  All participants benefit from the group energy to heal and transform their current state.  Please email me to reserve your spot – 

July 6th & July 20th (Tuesday evenings 6:30-8:30pm) $33
HEALING WITH THE ARCHANGELS – We will work with the guidance of the healing angels to help lead, guide and direct our lives into grander and spiritually strong versions of ourselves that ordinarily would not be available to us without these awarenesses.  More information here… this will be a two part class… we will choose the angels we want to work with that evening.  Handouts available.

By Appointment – $80 per hour
SPIRITUAL HEALING JOURNEYS – Much of our illness in the world is derived from the disconnection that we feel between us and our Source or our Soul’s Purpose and our Spirit’s joy.  Taking a spiritual journey with Jennifer will reignite the fires that burn and reconnect us to our truth.  Many people receive direct guidance from source, miraculous healings of physical, emotional, and mental challenges, and learn effective techniques to continue to help themselves and permanently shift their lives.  These can be done as a group or individual and they are scheduled together.  Contact me personally to set up your Journey.