Become Strong As Diamonds

& Allow your Diamond to Take Shape!

Thoughts on Gratitude…

The other day, a client asked me, “Do you know anything about gratitude? And how does it work?”  To which I replied… “Oh yes!  Thank you for asking…gratitude does work!” 

And of course… I didn’t just stop there… I continued on… with one of my long winded answers. 

I just love it when people ask me questions… I tend to go on tangents and then always have to circle back and ask, “Did I answer your question completely?” I just get carried away with the winds of wisdom that blow on by with creative and fun answers that just hit me in the midst of conversations with clients, friends, and family. 

So… it got me thinking this week… how can I talk about gratitude in a simple form to help us all elevate and expand our experience?  Here goes…

I have to thank this client for asking me this question… little did this person know that they were my angel in disguise that day.  As soon as I was asked the question, I knew that my team of lightworkers were laughing at me going… “You see how you need to practice what you already know!”  I was drowning in my misery that day over several obstacles I kept running into!  And then this person called me with a question in the midst of a frustrating experience I was having in that moment!

Here’s the back drop of the story:

This particular day, I was out running errands finding myself repeatedly frustrated.  I was in the midst of changing over documents and signing papers at my local bank due to an official name change.  I never knew that doing a name change could be such a COMPLICATED process!

As it seems, our society either assumes that if one is changing their name it is either because of a divorce or a marriage.  To which I always had to further explain… neither… I just want to change my name to match more of who I am becoming… “Hmmm…I wondered if they thought I was crazy?” To which people mostly replied… “Why?”

I’m used to people asking me why… I usually have a different opinion than everyone else and seen as ‘curiously unusual’.  It was becoming more and more clear to me that when I decided to walk down this path of a name change that I really was an ‘interesting genre’.  LOL! 

Energy clients usually come to me with issues that have been ongoing or seeking a fresh perspective to a complicated problem and they need motivation to help bring ‘light’ to the situation. 

So, here I was faced with my own interesting situation that I had to bring in light.  We tend to see things in either ‘black’ or ‘white’ and I like to see colors.

I changed my name because I had always wanted to have a name that expressed the energy that resonates from me… uniquely my own and not something that belongs to anyone or anything else. So to me, it was a way to honor my birth family and married family by becoming vibrationally more of what I came here to express. I recently was ordained a spiritual name and felt the desire to integrate it into my first and middle name independent of any prior last names… why? It felt right.

So here I was… trying to explain again why I was doing what I was doing… and why it matters. 

We are based on vibration… everything we are, think, do, and say is based on a vibration that is within us and all around us.  Our vibration attracts more of what we are.  When we allow our vibration to keep climbing higher and higher we want the world around us and within us to reflect more of what we are at the current vibrational state.  We feel it within us and all around us when we walk into a room, visit a town, a friend, family member, or institution.  We are vibrational beings meant to express ourselves at our highest potential and what we feel, say, and do… matters.  As we grow in conscious awareness our vibrations climb and our lights shine.  In so doing we lift ourselves and the world around us as we become more of ourselves.  We naturally feel better and the world around us reflects that.  Soooo…. I wanted to change my name to the vibrational version of me that was emerging within me… and here I was trying to explain this to a bank… a difficult task to do in a few words…

So… after I had finished with the bank and trying to explain an unusual concept within me … I was feeling defeated… like I was having trouble expressing myself… and wondering what was happening within me… I felt like Pig Pen’s Charlie Brown character walking around with a cloud of rain over my head… like why doesn’t anyone see me?  And then suddenly… this person called…. And asked me the question that helped me snap back into place…

Back to Gratitude… and how it works…

After I got off the phone and finished explaining why gratitude matters… I realized I was trapped and not feeling grateful for my current experience… and “Walla!!!!” It hit me… I was having trouble seeing myself clearly so the people around me were reflecting back to me what was unclear about me. 

And then the light bulb went on… and I was SO THANKFUL for that seemingly difficult experience!

So… how does gratitude work?

Gratitude shifts your vibration.  In all moments and every moment.  As soon as you announce, “Thank you!” the universe responds with exciting enthusiasm back to you… you are announcing acceptance and the energy of higher awareness keeps moving towards you…. Even if the perceived event seems lower in vibration… the energy of the event automatically begins to change.  It shifts into a higher vibrational state to match the new energy you are announcing to the world… even during a seemingly dismal outcome… the energy begins to get lighter.   With an acknowledgement of this is happening ‘for me’ instead of ‘against me’.  Everything is happening for us… everything is happening because we have something we are learning or saying to ourself repeatedly within us… we are like tuning forks walking around in the world.  What comes to us is usually a vibrational match to our current state of awareness.  If we are seeing darkness all around us, it’s usually because our vibration is asking us to get stronger within our light.  Resonating on a high vibration can be a difficult adjustment at first.  It challenges us to keep shifting and moving to higher states of being.  It’s symbolic of the caterpillar transforming into a butterfly.  We need to work within ourselves to build our high vibrational tune so that we can transform our world into what we are longing to become… a butterfly uniquely our own… or maybe it is a tadpole into a frog… or any metaphor will do.  We all have a metamorphosis and why not allow ourselves to just go there?  Our vibrations do not match on purpose and we are here to respectfully create our world to become more of who we are and not what others believe us to be.  Nothing is wrong with that, and everything is RIGHT with that! 

Sometimes, the universe throws us an experience because we have big things to learn and sometimes it allows us to flow effortlessly because we have matched our new vibrational level and we are celebrating the vibration of our metamorphosis. 

So just remember… expressing gratitude always brings more gratitude and higher states of awareness.  So whether you acknowledge a deceivingly difficult time in your life with acceptance and gratitude or you are genuinely elated by achieving something monumental in your life… tune into the many colored versions of gratitude and just say “thank you” no matter what.  Allow yourself to become the diamond that is emerging within you.

And there is nothing more fun and joyful than living with clarity of what we love and expressing who we are in ways that allows others to be expressions of more of what they love in their way.

To become Strong as Diamonds… allow your diamond to take shape. 


Jennifer Joti Tajdeep Kaur Lauren

The White Wave of Crowning Light & Victory

Some offerings this week to help polish your diamond…

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Just reach out to me. Energy is amazing and when we learn to direct it to our highest purpose we transform our lives into nothing like our minds can create and only what our heart wants to sing. Find your song and let’s sing it together.

Mother/Daughter Teacher Training – The Journey Begins

Day 1 – Journey of learning to become a Yin Yoga Teacher

Nora and I had such a wonderful trip down to St. Augustine the past couple of days.  We rode down with a car full of essentials for our 5 week journey into the world of yoga.  It took us two days to get here.  When we arrived… we checked in to our second floor flat, unpacked the stuffed car, changed into our swimming gear, and headed for the beach.  Mind you, by the time we approached the water it was 8pm. 

To our surprise, the water was warm.  Mother nature is strong… her winds can push you out to the sea, and the waves can sweep you around the ocean floor.  We were cleansed and cleared of any energetic debris as we swam against and with the relentless ocean.  There is something about the ocean and what it can do with your body if you allow her to have her way.  Quickly, we were forced to work with her and definitely not against her.  There is no stopping mother nature.  She does not pause just so you can catch your breath.  The waves on St. Augustine Beach are continuous and strong.  One after the other they come crashing down and forcing you to face her wisdom.  Either learn to swim with her or don’t bother staying in the water for very long.  As Nora and I quickly adjusted to what she was telling us, we were able to swim a bit longer and allow ourselves to be blessed with her offering of cleanliness and surrender. 

As we were renewed from the long drive we quickly grew accustomed to our place that we would be calling home for the next 5 weeks.  The shores of St. Augustine beach where surfers come to ride the waves most days out of the year.  We are here for a new experience… a mother/daughter yoga training aimed to intensively shift our life as we are emersed in the teachings daily from 7am to 5:30 pm.  It feels like we are conceiving, growing, and birthing a child not in 9 months but packed into 5 weeks.  This must be what its like to be birthed as a horse.  Out the birth canal and into the earthly realm ready to walk and run within hours. 

Wildly amazing, free, and unknown to many of us is our ability to soak up information and bring it back out into the teachings effortlessly.  We will be soaking up knowledge that has been around for thousands of years and a lineage of gurus who have led the world into a new way of being that continues to grow and shape our new world we are coming into. 

This journey is going to be life changing on many levels… most of all, I am looking forward to growing in strength and stamina physically, mentally, and emotionally.  These past two years have been nothing less than the challenge of the sea waves that will take you down if you don’t learn how to swim with the currant.  As a society we have learned to dive in and do things we thought never possible… as individuals we have been shaken, stirred, and forced to move ourselves into the uncomfortable. 

So here we are, beginning a journey that will go by quickly and work with us and against us depending on how we respond to what is being handed to us. 

For the next 5 weeks I am working remotely, still offering energy healing sessions by zoom or phone. They are just as powerful.  Some may say, even more powerful with the energy of the elements at our sides as the ocean waters are combined into the movement that is created in the sessions to cleanse our bodies and fields energetically. 

Energy doesn’t die…it is transformed.  We are transforming, sessions are being offered to transform, and the world is transforming.  As I continue to take this journey the next 5 weeks it would be my utmost pleasure to assist in an energy healing session at any time along YOUR journey.  Just because I am away does not mean I am AWAY from what I LOVE MORE THAN ANYTHING ELSE I DO… be a vessel for change and bringing light and healing through to serve. 

Let me know if you would like a session.  Send me a text, reach out through an email, or take the time to call.  I look forward to sharing all of this with you.

I am also scheduling home and business energy healing sessions as well as manifestation circles and reiki classes when I get back in August.  Please reach out for these as well. 

All love,


The Unified Field

The unified field is a field of energy that surrounds our entire human body.  It is within, through, and around us everywhere.  It is a combination of all the energy centers within the body and outside of the physical body.  I see it as a ball of light that is radiating in all directions and coming together at various intersecting points.  It is as if there were an energy field all around you that is emanating light energy from all the centers within through and around your body and hooking into one cohesive beautiful ball of light which is you.  This ball of light contains everything of your present, past, and future and all the possibilities that therefore make up you.  If you want to shift into a present day reality that is containing a version of you that has not showed up yet, whether it be healed from a sickness, released from financial strains, or completely tuned into your life purpose we do this from the unified field.  The question is, “How do we hook into and become this unified field?”  We use frequency to do this.  We want to vibrate higher at a new frequency and stay at this frequency through out our day, every day.  It is when we do this that we match up and bring the version of ourselves into this reality in this moment right here and right now.  We do this by elevating our thoughts and ideas, canceling out the old thoughts and ideas that keep us out of alignment, and training ourselves to become our new self.  This requires matching our feelings up with the same elevated state we are attempting to become.  We are being that in every moment.  It is a very different way of living.

The unified field comes from the heart.  The heart is the center of creation and it is embedded in everything that is within or around us.  When we tap into and become our heart energy we become the unified field.  An easy way to do this is to be grateful for everything that happens to you all day long.  When we are aware that this is what we are doing coupled with the knowledge that we can elevate our vibrations through feeling love within our hearts then we open to all possibilities.  When we do this enough held with high intentions we then become one with what it is we wish to create.  And since we are doing this from the heart there is nothing that can not be done.

The reason I am explaining this is because it is the reason for everything we do.  It is our soul purpose to line up with and resonate love at some level.  We are intuitive beings with the innate desire to become love which means we can create anything through the heart that includes health, wealth, and everything in line with our purpose.  We can do this in many ways.  There is not just one way to do this.  One of the ways I do this is through Toning the Mantra Sounds of the Energy Centers of the body combined with the concept of the Unified Field.  We work on this every Tuesday evening in the free class I offer on Zoom (see link to sign up).  It is a very helpful way to create the unified field and remain in a frequency of love which is allowing all possibility to show up.  It takes practice and doing this practice in a group and on your own is a wonderful way to shift and bring in high vibration to your life.  Movement is also a way to elevate and enhance your field.  On Fridays, another class is offered… Meridians, Movement and Mantras tunes into the lines of light of your body and how to gently stretch, resolve and release for anything that needs to be transformed.  In addition, Reiki Classes and Shares will be beginning soon.  Reiki is an advanced form of raising your vibration through, you guessed it, light frequency that is transmitted through intention.  There is much more to this and the information can be found here.  Lastly, if you are looking for a way to heartfully manifest your life purpose then The Sandwich Connection or Conscious Intuitive Living could also help.

As always, I am continuing the Healing Fridays with 20 minute or hour sessions depending on your preference.  Please sign up through contacting me here.

All the best in love,

Please join us for the following this week…
Tuesdays Evening Tuning and Toning – Free Zoom Class – Sign up Here
Friday Meridians, Mantras, and Movement – Free Zoom Class – Sign Up Here
Friday Clearings and Self Healings Available all Day – Sign Up Here for 20 minutes or 1 Hour
Reiki Classes and Shares – More to Come – Sign Up Here
PLEASE SEE BELOW FOR ALL THE CONTINUAL CLASSES AVAILABLE REGULARY – These are all structured in a Group or 1:1 format for maximal benefit in transformational energy. 

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