Tag: #kundaliniyoga

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Why Snow Storms & Organizing have everything to do with Reiki & Energy Healing

Dear Friends,

Good morning from a snow storm in Chicago. We received over 10 inches of snow! Wow, I haven’t seen an incredible snow storm like this one in a long time.

It felt so good to have a day where I felt like there was a reason for me to ‘find’ things to do around the house. I spent an enormous amount of time doing what I love to do, ORGANIZE!

It makes me feel so good to have a clean and organized home, especially with all the transitions that have happened in our family life over the last few years.

Sometimes, I equate having kids to living life like a pin ball. I get so bounced around with trying to help one kid in one direction, then the other in another, that when I feel like things are actually beginning to work and they are getting exactly what they need to thrive and prosper; it all changes again. Something happens where someone decides that there is something that is NOT going well or there is an unforeseen turn of events that sends us on a course correction somewhere else.

It can be a little hard to keep up at times and it can be very anxiety producing.

I like to keep life sequential and orderly. It just makes me ‘feel’ like I have some kind of handle on life, despite all the surprises that sometimes can be a bit overwhelming.

Which brings me to another point… this is also why I do Reiki.

Reiki has been a part of my family’s life since they were born. My kids know this as ‘energy healing’ because I also have a huge tool bag of other modalities that I use to help bring organization and balance to the body, mind, and spirit.

AND Reiki was how I first started with my energy healing practice.

Initially, I had my Masters in Occupational Therapy, and when my son was born with a congenital birth defect I then dove into the alternative healing arts to help bring science and spirituality together on our healing journey together.

Fast forward 23 years, and I am still using reiki daily with all my practices. It is a fundamental bridge to bringing in healing and restoration to the entire body, mind, and spirit.

Reiki meets us where we are. It is not a religion and it is completely neutral to any particular path. It’s purely a Japanese art that brings the artistry of Kanja, which are logographic characters, and Kana, a combination phonetic sounds, together to form a spiritual practice based on healing and transformation.

In Reiki, we paint symbols, meditate, and create mantras that all help bring the person, place, or thing to a high state of connectivity with what I like to call ‘access consciousness’ or Oneness with a bigger knowing that everything is in highest order, or another way to say… it’s all happening and working out!

It’s just that sometimes, we have micro-traumas, or even macro-traumas, in our life that can build up to one big feeling of ‘I can’t do it’ or ‘it’s not working’ or ‘all is lost’ that can send many of us spiraling the other direction and feeling like life is NOT working.

Scientifically, reiki brings balance to the para-sympathetic and sympathetic nervous systems which reduces and eliminates the fight or flight responses and increases the person’s capacity for healing and recentering at an elevated rate.

We are highly sensitive energetic precision organisms that can affect and be effected at a rapid rate by an energy as simple as reiki. It is connected to a lineage of healing creating subtle shifts on a profound level.

A skilled practitioner is highly sensitive and adept to channeling the energy bringing in healing at an elevated rate.

This energy brings everything into balance and literally transforms situations for people, places, and things at a profound level.

Experiencing this for the self is what makes the difference. It’s something that must be felt to understand. Observing over time how such a subtle practice can have profoundly fast results is what separates the cognitive mind from the sensations of the body. Reiki is about sensing and feeling, bringing us back in alignment with a higher knowing that everything ‘is working’.

It is the fundamental first step to brining peace and higher order back into one’s life facilitating rapid renewal and transformation of not only the person, but organizations, groups, places, and things are affected as well.

I invite you to take some time to contemplate Reiki in your life and how you can add it into your daily practice. And if you are curious to learn more, I have a reiki 1 & 2 training coming up December 12-24 as well as weekly reiki events to help bring this ancient spiritual art into your life and the lives of those around you.

Feel free to contact me any time about how you can receive a reiki session from me, attend a group reiki and meditation, or become trained in this ancient and advanced healing art.

Opportunities for Reiki Healing this Month:

Every Wednesday Morning & Evening – Come to these in-person and virtual only events:

Wednesday Morning 6am Virtual Only – 6:00am-6:45am Online only  Reserve HERE!    6am Wednesdays – Healing Beyond Belief – A mash up morning of powerful work. Come with your intentions.  Anything goes.  Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

Reiki & Meditation: Wednesday Evening 8:30 In-Person Only:  More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!  8:30-9:30pm Trillium Yoga – Grayslake – LINK 

 

SUNDAY Monthly Reiki Share & Practice In-Person & Virtual!

Reiki 1 & 2 HFWP Certificate Training December 12-14

 

AND OF COURSE, If you have specific questions, just ask me.

SPECIFIC REQUESTS?  Just ask…

CALL ME

TEXT ME

EMAIL ME

SHOW UP…BE REAL… THATS ALL WE HAVE… IS US

ALL THE LOVE THAT IS POSSIBLE TO YOU!!!!

Jennifer

HIGHLIGHTS OF THE WEEK:

Classes this Week

Monday Evenings (no class December 22nd & 29th):

Kundalini Yoga –6:45pm-7:55pm Online & In Person.  Why Kundalini Yoga? It shifts everything.  Working in all space time dimension only accessed in this NOW moment.

 

 

Wednesday Mornings Healing Beyond Belief (no class December 24th):  6:00am-6:45am Online only  Reserve HERE! – A mash up morning of powerful work.  Come with your intentions.  Anything goes.  Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

Wednesday Evenings (no class December 24th) – Reiki & Meditation 8:30-9:30pm Trillium Yoga – Grayslake – LINK: More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!

 

THURSDAYS ALL NEW!

Kundalini Yoga in Grayslake! IN PERSON ONLY
Thursdays Evenings in December (no class Christmas) 5:30pm to 6:45pm  – A practice of pranayama and kriyas. Elevate and enhance life force with a group. Experience, Practice, and Evolve. No prior experience is necessary.   LINK IS HERE to SIGN UP!!!!!!

Centering & Healing Tips

Centering Tip of the week!!!!  Here is a forgiveness meditation that I recently gave out to several of my clients.  Stay centered, and either meditate by sitting up very tall and grounded by sit bones in the earth (your chair) and feet flat on the floor, stacked spine, with a slight chin tuck or allow your self to be lying down and completely straight.

This is based on the ever famous Ho’oponopono prayer.  It is a Hawaiian mantra consisting of four phrases: “I’m sorry, Please forgive me, Thank you, I love you”. A practice of reconciliation and forgiveness, used to take responsibility for one’s life and clear negative emotions to find personal and spiritual healing. It has a long standing history of creating miracles for the person who connects and uses it daily!!!!!

  1. What do these phrases mean?
    • “I’m sorry”:
    • Acknowledges responsibility or remorse for any harm, even if it wasn’t intentional.
    • “Please forgive me”:
    • Asks for forgiveness for yourself and for any harm that may have been caused.
    • “Thank you”:
    • Expresses gratitude for the lessons learned, even in difficult situations.
    • “I love you”:
    • Extends love to yourself, others, and the universe, fostering connection and healing.

    Essentials to know: The highest order is ACCESS CONSCIOUSNESS.  We access miracles when we tune into forgiveness and peace making.  Do this prayer daily and keep track of your wins and wows.  Ask the universe for more help and expect magical entourage to light your way!!!

  2. Do not get caught up in right vs wrong…EVER.

NOW TUNE INTO this recording AND USE THIS DAILY in your SANDWICH practice!

I’m sorry, please forgive me, thank you, i love you

or Web Access Here  

HEALING SESSIONS AIMED AT QUICK RESULTS:

Here are some session ideas:

  1. Anxiety/stress
  2. Financial difficulties
  3. Family dynamic issues
  4. Relationship issues
  5. Headaches/migraines
  6. Back & Joint Pain
  7. Arthritis
  8. Auto-immune disease
  9. Physical, mental, emotional, spiritual imbalance
  10. Weight / Body issues
  11. Fears, uncertainty, conflicts, difficulties, etc
  12. ANYTHING GOES

Things we can work on:

  1. Clearing ancestral patterns and energetics behind current issues – shifting what is currently happening
  2. Meditations to center and continue to empower and hold space in the new energetics
  3. Increasing prana/life force, light, and capacity to transform and heal easily
  4. Life goals, achieving these goals, life transformation
  5. Changing dynamics of businesses into success and thriving
  6. Creating purpose
  7. Clearings to bring absolute peace and oneness to places, situations, and relationships opening up to cohesion and collaboration, achieving goals of unification, community, and abundance.

We can do anything… and in community it’s even easier.

Remote or In-Person Energy Healing

Combining the sacred reiki healing energy with the transcending prayers of Ancestral Forgiveness, and the power of light work we spend the time moving through the auric field releasing karmic imprints affecting our current reality and moving us into a new paradigm where perceived blocks no longer exist allowing us to heal and transform our lives instantaneously.

I aim for fast results.

Personal and Corporate Sessions.

Groups, Couples, and Single sessions.

CLICK on Picture to book

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Become Intuitive in 28 days

Dear Friends,

I am sharing the introduction to a very special program that I believe you will find incredibly valuable to your life.  To help make big changes in your life.  I personally developed this program out of a deep desire to connect people to their higher self.  And it works!  Here is the introduction.  And if you are interested in doing the program you can download it on my website and start today.  Any questions?  Just reach out to me and ask.  I love answering questions and I always get back to you as fast as possible and within a day.  Let me know if I can assist in any way.  Enjoy and reach out!

Love & Light,  Jennifer

The program introduction…

Becoming Intuitive in 28 Days.  Live connected in the flow of your self-empowered life! Introduction

Intuition involves listening with the entire body.  There is a collective energy system made up of everything within and surrounding us.  It is tuned into everything.  Through intuition we understand that energy does matter.  Energy is everything within us physically, mentally, emotionally, and spiritually.  It is also everything surrounding us.  The environment we live, our work, our social outlets, and all our relationships.  It is the energy of our cars, our bikes, our homes, and every physical and non-physical thing we can think of.  Energy is everything.  We are a part of all of it and it is a part of all of us.

Collective energy is everything made up on a massive scale.  Social institutions, religious institutions, educational systems, political systems, towns, cities, etc.  These are much larger in scale and just as influential energetically.  We are a part of everything, and everything is a part of us.  From the person we sit next to on the airplane to the words in a book we just finished reading.  It is all perfectly aligned with our energy, our vibration, around us and within us.

Everything that comes to us has been brought through our thoughts, beliefs, and ideas.  As we believe, as we shall see.  Our conscious and unconscious beliefs shape our reality.  This really does matter.

We are made up of our lineage, our ancestors and everyone that came before us.  This is all a part of our energy, our vibration.  This means as we become aware of all our connections, we become aware of our ability to shift our reality.  We have the power to shape our reality by keenly tuning into thoughts, beliefs, and ideas about life.  These are connected to our families thoughts, beliefs and ideas, and our societies thoughts, beliefs and ideas.  It is truly amazing.

Therefore, being deeply honest and full of integrity is absolutely important to us, our heritage, and our future generations.  Any hidden secrets or lost information within our histories has a valuable impact on our awareness and what happens in our lives.  Uncovering the truth of this can be extremely valuable to our welfare.

It is easy to acknowledge and appreciate the good things that happen.  We are grateful and we celebrate these experiences.  For example, the extra money that comes to us, the job promotion, the A on an exam, or something that we simply just did well.  It is difficult to recognize our downfalls.  The startup company that failed, the new employee that isn’t working out, the unsuccessful relationships, broken marriages, and multitude of other possible experiences. These are more than just negative events. They are a part of our energetic vibration living within our field of awareness.   As we vibrate on a certain level we draw these experiences to us.  We attract what we contain.

What we attract calls our attention to the gifts being presented and helps us learn more about ourselves on many different levels.  With insight we can clean up the past through our present and positively influence our future.  First, we must be where we are, tune into the current vibration, and become aware this is happening.

As we shift our energy through awareness, we shift to a new perception where blocks no longer exist.

Many of us were taught to think hard and make wise choices.  Always to reason life and mindfully live through carefully calculated thoughts.

Intuitive living is thoughtful and heartfully inspired together.   It accelerates critical thinking and elevates our energy.  Opportunity is our friend. Failure is perceived as opportunity for growth, and we learn to improve our lives.  As we learn from our experiences, we inspire others to do the same.

Intuition is sensation. It is heart intelligence speaking to us through the sensations of the body.  We ‘feel’ the right path to follow, we ‘feel’ connected to the right relationships, we ‘feel’ good in a certain environment.  We ‘know’ through embodied sensations what is good for us.  We also ‘feel’ when it feels confusing and bad.  We ‘feel’ afraid in certain environments, we ‘feel’ constricted in certain social situations, we even ‘feel’ bad around certain people.  We are very smart with embodied clairvoyance.

One of the issues blocking intuition is that many of us have not grown up honoring our gifts.  We have been inhibited by our societies, institutions, or families.  We are taught that what we ‘feel’ is not right. We are taught to reason everything through the mind.  Unfortunately, this removes us from our intuition and makes us numb to our internal voices from within.

To return to the intuition that resides in all of us we must learn to exercise this part of ourselves and live fully from the heart.  It is easier to live from the heart than the mind and creates an inspired, connected, and fruitful life.  At first, this may seem unfamiliar and uneasy.  This is common when we are used to mindful living.  The more we sense through the body and tune into our heart intelligence, we learn to listen to our internal voices already awakened to inspired living.

The intuitive feels everything around and within discerning truth.  We believe there is another way to living that is lighter and full or inspiration.  We hold the vision as we walk the path guiding us along out journey.  We know what is possible and feel this is truth letting go of how it is going to happen.

Intuition is not always easy.  It is an unusual way to live. It combines faith in something greater guiding us on our way and embodied listening.  It is not always accepted nor is it in tune with the rest of the world.  It can be very humbling and extremely rewarding.   Intuition lives in unison with the heart, the environment, and spirit.  It is harmonious and connected to flow.  Conscious Intuitive Living is coming from the wholeness of your being allowing Spirit to guide into the unknown.

Our physical bodies function without thought.  Our hearts beat, blood is pumped, our lungs deliver oxygen, our skin tunes into sensations.  Intuition functions the same.  It leaves out thought or predictable patterns and tunes into embodied understanding.  We are connected to an ever-expansive universe responding to our vibration.  When we realize our power through awareness our highest vibration begins to greatly matter.  We know we are always being answered by our vibration. It is law.

In the next 4 weeks you will learn how to build your intuitive muscle and shift your vibration to expanded awareness fully connected with heart intelligence.  The goal is to become intuitively confident and consciously live from an elevated state of vibrational awareness.

This will positively shift and affect relationships with the people places and things around you.  Joy will enter and inspired living will consume life. It will be more important to follow the calling of the heart than the rational of the mind.  Living at the highest possible vibration will take precedence.  A power so strong will be revealed that anything less will not be tolerated. Lasting energetic vigor will prevail.

This practice will help you live from the inspired joy you have been waiting for. Your glass will consciously always be full and never half empty.  This is the heartful way of living inspired by the conscious intuitive. Let’s get started….

Here is a general outline of what to expect:

Week 1 – Embodied Listening –

We will understand what it means to be a fully engaged tuned into all 6th senses.  We enhance our ability to listen with our bodies, our spirit, and the callings of our soul.

Week 2 – Cleansing our Energy –

We cleanse the body of limiting thoughts and beliefs.  We work the energy centers of the body, the chakras, and release everything unaligned with our truth.  We become powerful. Our vibration elevates and we learn to co-create with the universe.

Week 3 – Cleansing our Environment –

We cleanse our environment.  Our homes, work, or establishments we frequent.  Everything holds energy. We release stagnant energy and surround ourselves only with our highest potential.  We learn how to self-care in all environments.

Week 4 – Consciously Merging Life as Intuitive

We focus living authentically as an intuitive.  We live from the heart and merge into a fully inspired life.  We shift our relationships and environments.  We continually expand our consciousness and live expressively making lasting changes in our world to this new way of high vibrational living.

Finally, there are a few things you will need to do to prepare for the weeks ahead.

You will need to bring ritual into your life. It is extremely important to embrace time for yourself in the morning.

  1. Keep a journal by your bed. As soon as you begin to wake in the morning you will ask yourself what you need to do this day.  You will lay there and wait for answers.  This may come in visions, words, or sensations. Whatever you feel led, guided, and directed to do you will embrace.  Allow yourself to open to the awareness’s that come through the promptings of your soul.  Take as long as necessary to feel what comes. Do not get up until you feel this connection.  Then allow yourself to journal what comes though.  Write all of it down.    Even if it does not make sense. This is one of the most sacred times of the day that will develop your intuition.
  2. Then listen to the daily lesson. Listen and visualize how you will structure your day according to the daily lesson.  This is a fundamental component of this course.  Listening and visualizing your day will instantaneously set you up for success.  It will connect you to the energy of this course meant reconnect you to your power.
  3. Set up a folder in your email ‘inbox’ designated for the daily lessons. You will neatly organize the audio and written lesson to easily refer as needed.
  4. Lastly, set aside 20 minutes at the end of your day to reconnect with you. Undisturbed and preferably immediately before bed.  Record what you learned that day.  Keep track of the revelations that came in.  Record all of it. Then ask for spirit to guide you in your dreams and continue to teach you what you need to know as you become aligned with your intuition.  Ask for spirit to clean your energy body and realign you with your high vibrational self.  Ask and expect miracles through the night and into the next day.

Remember, some of these lessons are shorter and some are longer, but none are more than 20 minutes in length.  The REAL PRACTICE comes throughout the day as you shift over into this new way of inspired living.

Become confident in yourself to access spirit and live life intuitively.  This is your power and setting yourself up with the 4 points above by:

  • Asking spirit to direct your day – listening to what comes in and writing it down.
  • Listening to the daily lessons and visualizing your day.
  • Organizing and setting up an email folder.
  • Reconnecting with your spirit and your intuitive self at the end of the day. Asking to be cleansed, cleared, and reunited with your high vibration through the night.

Let us bring in the excitement for the next 4 weeks together.  I am deeply honored you have joined and overjoyed that we will be working together.

Thank you… I look forward to 4 beautiful and transformative weeks together.

All my love….Sat Nam.

CONNECT HERE to the program and download today

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Healer, Heal Thyself.

Healer, Heal Thyself.

You are the change you seek.

~Jennifer

Several years ago we hosted a small back yard get together at our house with some co-workers and neighbors.  Everyone brought a ‘dish’ to share.  It was a casual impromptu memorial day celebration.

The weather just happened to be unusually lovely, one never knows with midwest Chicago weather, and we spent the day outside.

We had a new addition to our family.  Our young cross bread shelter dog, Larkin.  We welcomed her into our family and she was adjusting rather well that past year.  Larkin loves kids and people in general.  She would often join the kids outside and spend time running, jumping, and playing fetch.  Occasionally, she would get a little excited and jump up on people unexpectedly scratching them with her front paws.  Her playfulness would sometimes be a litte too strong and one of us would end up having Larkin claw marks somewhere on our body.  These would last for a couple days and eventualy heal and fade away.

On this particular day, we had two younger children around 5 years old playing with our slightly older kids.  Larkin had adjusted well to their arrival and everything seemed rather simple.  Kids playing in the yard near the adults that were given a rare moment of socialization together enjoying the day.

Something dociled me into looking over my shoulder, at that exact time I saw Larkin, running along side one of the younger children (about the same size as Larkin).  Larkin definitely felt she had a playmate.  Within moments, I witnessed Larkin jump up with her front paws and accidentaly scratch across a child’s face. It was one slow motion movie that set me into a panicked frenzy knowing that the little girl would next be feeling these painful claw marks.  My heart sank as I imagined the red marks across her face that would be followed by crying.  I knew how much Larkin’s claws could hurt and leave redness not to mention puffy swollen marks that would last for days.

Much to my suprise.  That little girl, who was knocked over, merely winced with shock, and sniffled for 5 minutes while the adults assessed the damages.

There were 4 red marks across her face, which became darker with puffiness as the minutes passed.   To my suprise, the little girl became still, reached out to Larkin, as to forgive her, sniffled a bit more, and then launched herself right up to continue playing.  I was amazed.  I knew how much these claws hurt.  What was going on?

I ran up to my house to find the cotton balls, peroxide, and neosporin to help damage control.  All of an additional 5 minutes later, I returned to see the little girl playing as if nothing happened.  The little girl, with red claw marks, acted as if nothing happened,  Her mom assured me she would be ok.  Then within minutes I noticed that the red claw marks began to fade AWAY.  Within the next hour they vanished completely.

I was astounded.  I know what I had seen.  And I knew how much these could hurt.

I also knew how sensitive the face is and could not imagine how a child, with ultrasensitive skin could heal so quickly and literally before our eyes.

They were gone.

Why do I bring this up?

The little girl healed her body by non reaction.   Her mom was non reactive.  The claw marks literally did not stay and her skin healed immediatley.

This little girl became her own healer and healed thyself.

Just by pure non reaction.

Another example of heal thyself…

This past week… my son Ethan (23 years old) called me from school to tell me his middle back was in pain.

He wanted me to hep him heal what was happening.

I tuned in with my crystal sphere in one hand and my wand in another.

I saw that he had a small cyst on his spine that was filled with fluid needing to be released.  I felt the emotions contained within this cyst.  We spoke together about these emotions and we began the process of releasing the feelings around the cyst.  We breathed into the sensations and allowed what was surfacing to be processed together, resolved, and released.  Together he released some long standing unresolved feelings he had about himself and beliefs he had picked up that were not helping him go foward in life.  They were trapped and casuing pain in this area of the spine.  After we made peace, we energetically released what was left and shifted a pain level of 8 to a 0 within 10 minutes.

He was done and on with his day within 15 minutes.

Cyst vanished.

Healer, healed thyself.

He shifted the beliefs that were holding the trauma literally within his tissues.

The body holds memories and as we unwind these sensations we allow for new realities to come in and these are miraculous.

The Body Keeps The Score

by Bessel van der Kolk M.D.

is a terrific read on this subject

We know in CranioSacral healing we do cellular releases taking us through an unwinding process to heal tissues emotionally, physically, and mentally to get to the root of healing.  And sometimes we even talk with the tissues to help the process along.  I see these in picture images and literally peace make to cleanse the body, mind, and spirit and helping one become free of dis – ease.

Lastly we come to a case of kitty healing.

Her owner asked me to assess energetically and see if I could help her kitty heal a tail that had crimped unable to freely move and help the cat balance as she ran and jumped as typical cats do.  Her energy was low and she seemed to loose her kitty cat gusto.  Well, I got to work.  Kitty accepted the energy and we began energetically communicating as we brought the healing energy in together.  She showed me her fall that led to the crimped tail, and how she had lost her balance adding to the continued frustrations and low energy.

We brought more of the healing energy in together and we imagined healing violet white energy lining ever tissue and joint of her tail.  Additionally, we sent healing energy to her endocrine system and her vestibular system.  We made peace for the fall and we made peace for alot of energy that had led up to the moment in time when the fall had transpired.   Then I was shown how to help ‘uncrimp’ the tail energetically, smooth out the meridian lines and auric layers.  After two sessions, she was energetically back.

Kitty has sprung back to life, she’s jumping again, and her tail is flowing and flexing as she moves synchronistically, jumps, and runs effortlessly.

KITTY HEALER, HEALED THYSELF.

HOW can these things happen?

It is only through acceptance we are all healers and we need only to learn how to work in cooperation with the creative force within us all.

We can heal.  People, places and things can heal.  Time lines can heal.  We can align with the highest possible quantum reality as we tune in and resolve and release for anything less than a miracle.

Wanna join me in this process of miracles?

Here’s what’s happening this week as we learn to become the

Healer, Heal Thyself.

I hope you can join me.

I’m on a mission & there is no stopping us now.

All my love

~Jennifer

Monday Evening Meditations

6:45pm REMOTE & WINWOOD Lake Forest – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

Remember, we are becoming light… the body must shift.  Meditation cultivates this within us.

ZOOM LINK TO ATTEND HERE

Tuesday Morning Kundalini Yoga

9-10:15am at Gorton Center in Lake Forest – Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

**ONLINE ONLY WEDNESDAY MORNINGS** 6am-6:40am (FREE) – CHANNEL THE LIGHT. Learn to heal with light energy and the breath. The I AM presence within you that lives and breaths within every cell of your body. As we tune into and tap into this energy we learn to breathe more light into the body, shift the energy around physical limitations, mental limitations, and emotional limitations. Turning you into pure light and love that is capable of absolutely ANYTHING. And we know that as we are the ‘I AM’ there is great responsiblity that comes with our creations. We learn to hearness and center through breath, meditation, mantra, and focus on only light and love. It is that simple. Join me.

FREE ZOOM LINK TO ATTEND HERE

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – January 16 & 30 / February 13 & 27 / March 13 & April 10 –

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2 Training Trillium Yoga in Grayslake.

Postponed until March

These are still available!

Reiki + Channeling the Healing Archangels – February 23rd 1-4pm Trillium Yoga in Grayslake

Reiki + Ancestral Clearing the Power of Prayer – March 9th 1-4pm Trillium Yoga in Grayslake
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The Rise of the Light Worker

It’s time dear one…

It’s here. We have been here many times. Now, it is time to go to the next level. You are ready. In all space and time dimension it has already been done. This is what we have been leading you to. This internal/eternal knowing that it all comes to is the point of neutrality, where yin meets yang, where all that is becomes one that is, where nature nurtures and nurture natures, where no point begin and everything ends. This is the space. The vortex. The space between the words when all realities coincide at the same time. You have come to the point of liminal space. Right here and right now… it is time to shift to a new reality where nothing that has ever been ever existed or did it? That is the power of forgiveness and the understanding that as humanity learns to stay present the power that medusa held from looking at the past no longer has any grasp over reality and we understand the complete human which is the complete femininity of masculine and feminine all existing at the same time…this is the point where nothing and everything remains and once you are here nothing else exists except that point of no return which takes you everywhere and anywhere all at the same time. Where you go forward through one door and you don’t return or look back. Then there is only going forward and when you do, everything exists all at one time. When this happens everything gets taken care of and now you know the point of no return…. you made it… you are here… bask in the sunshine and freshness of this space and be the container that this vessel contains. It is all here right here and right now. Be here now. And in this is the point of know return. You are here… go forward and be in the point, the point of no return…. Rest here in the moment and know that as you continue to go through it all happens…. keep going forth… keep your eye on the prize…. you are here…. pass it along pass it along to the everything and nothing all at the same time. Let neutrality take over and create the new reality that is already here. It is. We are… and all is one. It is int the leaf falling from the sky. It is in the consciousness that resides in us all. It is the stillness that speaks to you from within. It is in this moment right here and right now. Breathe.

Breathe

Breathe into it.

Be in the moment of this moment and then be in the moment of the next… It is realy that simple.

All space and time do not exist and it is here where everything is possible.

Birth out into the new….birth into the beingness of the new you…birth into who you are. Birth into your divinity.

Now it is done. You are one with God.

Thank you God. Thank you God. Thank you.

Amen.

This came into today. This was the message I heard in one of my daily writings. It was a calling to me to go to the next level. If it calls to you I invite you to join me in the following events….

Upcoming events you’ll want to check out.  Reach out to me with any questions:   

1. Kundalini Class Thursday Evening 

2. Sandwich Connection Begins February 28th

3. Reiki + Meditation Every Monday Evening

4. Usui Holy Fire III Reiki Level 1 Certificate

5. Usui Holy Fire III Reiki Level 2 Certificate

6. Usui Holy Fire III Reiki Level 1 & 2 Upgrade

7. Working with the Seven Rays 

8. Monthly Reiki Practice + Skill Enhancement

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Thursday is Kundalini Yoga!  

KUNDALINI YOGA 

Thursday, February 29 • 7:00 PM – 8:15 PM

Information & Sign Up!

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The Sandwich Connection – Heartfully Manifest

Wednesdays, Feb 28 thru – Apr 10, 2024,

6:30-8:00 PM

The Sandwich Connection – Heartfully Manifest Your Soul’s Purpose and Your Spirit’s Joy.
I often ask myself… “What is possible?”
I am always wondering what ‘more’ can I do?
Years ago I developed this program because I needed to shift my thinking into a state of cohesive consciousness in alignment with my soul and spirit.

What is soul?
This is our reason for being here.
Our soul comes in with a plan for our personal evolution.
All of our experiences are a representation of this… AND we collectively decide who we are going to pair up with to help us on our journey. Sometimes this is not so much fun because we have a filter over what is truly happening.
I did this for a really long time. Until one day, I got it… I woke up. Then there was no turning back.

Then I realized that my SPIRIT is always connected and that this connection to higher CONSCIOUSNESS wants me to ascend all of these soul lessons so that I could learn how to SOAR with Consciousness itself… which is truly who we are with our Spirit’s joy.
NO MATTER WHAT.
I say NO MATTER WHAT because I had enough ‘tragedy’ within my life and my ancestral lineage to make me ‘believe’ that I was just here to suffer through all of this.
But when I became truly connected to my SPIRIT I realized that this was the ILLUSION that the collective BELIEVES.
WHAT?
Yes… we are here to shatter this collective illusion and become connected to the CONSCIOUSNESS that creates miracles. Anything less than this is simply NOT TRUTH.
This is what the Sandwich Connection is ALL ABOUT.

INFORMATION & SIGN UP HERE

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Usui Holy Fire III Reiki Level 1 DATE

Sat, Mar 9, 2024 9:00 AM–3:00 PM

In this class you receive all the basics of the most recent version of Usui/Holy Fire III Reiki 1 class. Taught exactly from the International Center for Reiki Training Manual. You receive all the placements for the energy upgrades, the understanding of reiki, what it means to be a practitioner, all the basic techniques, how to practice, and more. We spend a significant amount of time receiving and learning how to work with the energy.

Information & Sign Up

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Usui Holy Fire III Reiki Level 2 Date

Sun, Mar 10, 2024 9:00 AM–4:00 PM

Information & Sign Up

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Usui/Holy Fire III – Reiki 1 & 2 – Upgraded Certification Format

Sat, Mar 16, 2024 9:00 AM–6:30 PM

Reiki is a profound experience that can deeply change life in a very short time.  Further knowledge of reiki is explored as well as deeper growth and alignment with the Holy Fire energy. 3 symbols are placed. The distant symbols as well as the symbols for mental/emotional balance and increased alignment are shared. We spend a significant portion of the class practicing and becoming refined in this new energy.

Receive the Holy Fire Energy and begin using this format immediately in your practices.  People often ask me how I can help a room full of people receive reiki energy all at one time.  My answer is that it is not me, it is the Holy Fire III reiki energy.  In 2020 the shift began.  The Holy Fire energy came in to help all people over distances great and small. 

This class is ONLY for those who want to upgrade/review and HAVE TAKEN REIKI 1 and 2 previously. 

Information & Sign Up 

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Working with The Seven Rays

Sun, Mar 17, 2024 11:00 AM–3:00 PM

Rays are universal energies accessible to all.  Once aware of the possibilities held within each ray we may call upon them to help us with our daily endeavors.  There are seven rays associated with ascended masters that also work together with certain angels.  Be introduced to the energy and learn how these energies may help in life.  Help move closer to your own association with each ray.  Meditations and thoughtful introspection throughout the workshop.  

Information & Sign Up 

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Monthly Reiki Practice + Skill Enhancement

Sun, Mar 17, 2024 4:00 PM–6:00 PM

Share, expand your knowledge, and practice reiki and energy healing. Winwood/IntuitLove hosts these reiki shares monthly to expand your skills. Reiki level 1 is required.
Gassho, meditations, reiki upgrades and time to practice and enhance skills will fill the two hours.

Information & Sign Up

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Reiki + Meditation Every Monday Evening

Monday, February 26 • 7:00 PM – 8:15 PM

Reiki is a relaxation and stress reduction technique scientifically studied and found to help decrease stress and elevate your sense of well being. Experience meditations weekly designed for all types of learners. If this is your first time experiencing reiki + meditation or if you have a seasoned practice it may help on several levels.   No prior reiki or meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

Information & Sign Up

May all the light descend upon Earth and may you connect with the Earth mother ascending light within us all.  Through the light and love of the universe may your blessings abound. 

~Jennifer Lauren

AKA: Joti Tajdeep Kaur 

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A Summer Solstice Blessing & Offerings

Be More of You

For what it’s worth…

On this special day of sunshine and cheer

Allow the light to shine upon you.

All around you

And especially through you

Do what you love.

Only what you love to do today

Be who you want to be.

Don’t hold back.

This day only comes once a year…

It is here, in this moment right now…

Right here, right now

That the rest is born

Into the ecstasy of your ecstatic vision

A voice that wants to be heard

A voice of the divine within you

Speaking through your heart

Listen

It is calling you.

To be more of you

We need your brilliance.

We need you to shine.

And no one needs you more.

Than you

Give yourself to the desires of the heart.

Sing and let go.

Finally, set yourself free.  

From this day forward

Today and every moment to come.

Fill yourself only with what you love.

And from this moment on

One hundred-fold will be blessed upon you

This is the secret to all life.

To really live

To truly live

Connected and in unison with the heart.

For there is no greater gift or lesson to learn than the gift of the heart.   

Blessings,

Jennifer Lauren

IntuitLove.com

50% off SALE TODAY ONLY
June 212023
Happy Summer Solstice Sale The summer solstice is incredibly significant
Sing from your HEART
Remote & In-person
1:1 REIKI Healing sessions are 50% off …
Today Only 
All you have to do is email me or text by midnight tonight on this beautiful summer solstice day (the longest day of the year).
Buy three or more sessions for the year… (all sessions must be used in 2023) 
Normal prices are $125
Today only… $63 
Starting at 3 sessions for $189
A gift for you and a friend?  
Contact me today
AND
LIVE MORE AUTHENTICALLY   
Through your HEART
6.21.23Today only contact me by email or text
Jenniferlauren@intuitlove.com or 224-500-7797
BEGIN ANYTIME
Summer Solstice Sale
June 26th
See it, Feel it, Become it 75 minutes of breath, meditation & energy healing to manifest your heart desires. Join me on line at eventbrite https://www.eventbrite.com/e/644060330787
Zoom 6:30pmhttps://www.eventbrite.com/e/644060330787
June 22, 27 & 29th
Kundalini Yoga Open the door and walk through to your higher intuitively connected self through breath, meditation, postures, and balance. Allow Kundalini Yoga to take you there. Where all is possible. Join me in person
7:30pm Thursdays main floor
or Tuesdays 7:15pm upstairsBlack Cat Yoga
Begin Anytime
Become IntuitiveAllow me to be your guide as you align to higher vibrations and learn how to tune into and tap into your higher intuitive guidance system that is uniquely yours. 4 weeks of downloadable audios and personal written lessons coupled with weekly meetings remotely with me. Contact me directly and lets begin.
Anytimeremote and personalized for you
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Stillness is the doorway to a perception without limitation and full of creative possibility.

Our lives are constantly moving forward, no matter what.  Everything keeps going…moving…shifting…changing.  There is no stopping change.  It just happens.  We all change.  We all shift.  It is inevitable. 

Everything around us is a representation of this.  The cycles of life are present everywhere. In kundalini yoga there is the mantra Sa Ta Na Ma…birth, life, death, rebirth.  Then there are the seasons of mother earth…winter, spring, summer, and fall.  We also have the four directions…north, south, east, west.  We have four basic elements around us everywhere…earth, air, fire, and water.  The cycles of life are intertwined and a living and breathing part of all stages, all realms, all disciplines, all environments, all institutions.  These stages are a part of everything, everyone, and everywhere.  Change is the only thing that is constant.  It is a part of us.

I have difficulty with change.  I usually stay where I am until forced to go forward.  It can be one of my largest assets and one of my biggest detriments.  

This became so apparent to me the other morning.  As I was practicing kundalini yoga, breath, and meditation… I was feeling a sense of hesitation.  I did not feel fully present and was having difficulty moving through certain postures. 

This is not the first time I have been present to the resistance with my practice. I decided to continue to only focus on the techniques of the breath pattern and the formation of the postures and allowed myself the freedom to explore the sensations that were coming up.  First, I began focusing my breathing… I breathed into the resistance.  With breath control, I stayed present to the energy and allowed the energy to naturally move on its own.   Then I decided to breathe light into any area of my body containing resistance.  I stayed out of all the mind chatter.  Allowed all thoughts to just wander away.  And continued to only breathe and practice.  And things began to shift. They started to unfold.  The fears began to unravel all on their own.  All I did was breathe, move through the postures, and allow the thoughts to just drift away.  I kept going.  Taking the breath to the next level.  I used an 8 counted breath, inhaling deeply for 8 counts, suspending my breath, and then exhaled completely for another count of 8.  With repetition and persistence, I began to shift even more.  My body began to relax, my nervous system aligned, and my mind silenced.  The intensity subsided, the constrictions softened, and space began to emerge.  The breath and the postures became effortless and flowing.  And suddenly, yoga became my friend again. 

I sank deeper and deeper into my practice.  I became rooted and all obstacles ceased to be present.    

Suddenly, there was nothing left but the air around me, the water in front of me, the earth below me, and the fire within me.  I became the cycle.  The cycle became me.  And in that moment, nothing but stillness remained, and the greatest gift emerged.  Stillness became the doorway taking me to a perception without limitation and full of creative possibility.   

Thoughts may come and go, cycles continue, and seasons change.  We have breath and choice.  By choosing to breathe through the sensations it is possible to gain access to a reality where resistance no longer exists.  ~Jennifer Lauren, IntuitLove

Events Coming Soon:

Register on Eventbrite
Register on Eventbrite
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Continue to Cultivate Your Diamond through…

mental balance & an intuitive heart

Ever since I wrote my last blog on gratitude it made me think…how much time do I spend in my head avoiding my heart?  I wondered what percentage of my day I spend in the part of my mind that remains negative in just about any situation appearing before me.  I also wondered with all the years of reiki yoga, and meditation training if I was allowing complete balance through all the parts of my mental mind and intuitive heart.   So, I simply sat down during one of my meditative practices and asked.  I didn’t receive an answer right away.  Normally, I don’t. Typically, answers come to me through experiences.  This time the universe seriously answered me through an experience I will never forget…

I was traveling to Dallas with my daughter.  We had an early flight at O’Hare airport in Chicago getting us into Dallas with plenty of time to pick up our prepaid car rental and check in at our host hotel for her AAA hockey tournament.  She plays upper level hockey and often has to travel around the country.  We had planned everything in advance and all our arrangements were secured. 

That morning flight, the universe began answering my request to know if I had improved over the years with my practices.

It first began at airport security.  Things seemed unusually tense that morning.  Not as many airline agents were helping with bag checks which made check in a bit confusing and the airport seemed to be busier than normal with rushing people.  After sifting through the initial confusion, I began to realize that this was going to be an unusually intense morning.  We were able to find help in checking my daughter’s rather large hockey bag and made it to security check point.  Shocked to find out that security officers were making people line up shoulder to shoulder and walk down a 20 foot long carpeted path reminding us to stay in line and next to the stranger you were paired with.  If we unknowingly walked more than 6 inches ahead of the person, we were next to, we were reprimanded to stay orderly.  I was separated from my daughter which gave me anxiety and feeling like we were immigrating to a foreign country.  As we walked down shoulder to shoulder the 20 foot gray carpeted path we were electronically scanned, recorded on video cameras, and sniffed by police dogs for anything that we could be illegally carrying.  The experience was enough to send someone with mild anxiety into a tail spin.  Next we were instructed to place all our belongings on the radar belts and walk quickly through the monster Xray scanners.  After the initial interrogating 20 foot walk the normal Xray scan seemed a bit heightening in anxiety.  Empathically, I feel everything and the amount of energy running through my body was insurmountable at times. 

My heart was pounding and my body ached with sorrow as I watched each person receive micro traumas as they passed through something that has become acceptable practice in our society.  Children were upset and parents did the best they could to manage a difficult situation. I ached with remorse with what seemed like an enormous dark cloud sweeping across the airport. 

Amid what was happening, I reminded myself of the practice.   Immediately I silently announced to myself, “Thank you God.”  And like I tell my students in yoga and meditation classes… “Keep Up!”  And I did just that… I kept up… I kept focused on my breath pattern and focused on all the sensations that were happening within me and all around me.  I became completely aware.   

I used the breath…

I inhaled deeply through my nose for a count of four…1, 2, 3, 4.

I suspended my breath (held the breath) for a count of four… 1, 2, 3, 4.

I slowly exhaled for a count of four… 1, 2, 3, 4.

I suspended my breath out on the exhale for a count of four… 1, 2, 3, 4. 

I repeated this process from the time I was separated from Nora all the way through the cattle shoots and being birthed out to our final airplane gate. 

As I kept the breath going, I also silently added the mantra, “Sa Ta Na Ma” to the 4 counts.

It is a kundalini yoga mantra effectively able to bring in transformational energy. 

This added depth and strength to the breath pattern able to carry me further into what was happening and allowing everything to pass through.  My mind remained focused, my body balanced, and my heart strong. I was one with the process.

Wave after wave of sensation passed through my heart and body.  Step after countless step I remained present.  Consciously and consistently, I remained separate from the mental sea of judgment, panic, and anxiety surrounding the airport and uniquely within the light.  The public faces of shame, discontent, insecurity, and panic were subtle and yet intense.  I desired only to be light and help as much as I could.  Whether it was a smile to the security officer, a thank you, assisting other’s with their bags, or gathering the numerous large plastic bins to help put them aside.   

I consistently leaned into the resistance and allowed everything to become one.  The mantra and breath pattern helped me walk through a difficult time untouched. 

As we continued our travels… only running into another dilemma requiring more patience and more gratitude.  Apparently, when we arrived in Dallas… our prepaid car rental could not be honored for another 4 hours. 

Car and employee shortages as well as long wait times filled the airport.  Stress was high and waves of trauma coursed through the air. 

Wifi was spotty and communications were limited between people.  Anger and hostility were rampant.  I caught myself beginning to get swept away with the process. 

I grabbed onto my advice, after I realized the temptation before me to slip down the slippery slope of blame and desperation being created. 

Once again, I picked myself up with a, “Thank you God” and asked for guidance.  Instantly, I heard the mantra “Aap Sahaee Hoa” fill my body.

In kundalini yoga, it is a mantra that penetrates the unknown without fear and brings in protection, mental stability, and balance. 

Wave after wave of fear and intimidation swept through my body… every emotional instability of every person, place, and thing came through me… I kept up… I sunk into the mantra and I processed the grief.  I paused, I breathed.  I tuned in.  I kept the mantra up… sending light and allowing.  Tears came over and through me as I watched the people calm and the energy shift and change all around me.  I breathed, I sensed, I remained present.  I felt more, sensed more, processed more.  Before long, the dark cloud that had consumed the area began to disappear, the desperation flattened, and community began to form.  People were striking up conversations, making personable connections, and taking the time to be together with complete strangers.  The air was cleared, and lightness began to prevail.

I was grateful.

Thank you…. Thank you…thank you.

Some of my teachers would tell me to keep strong and don’t allow these things to come near you.  And here is the problem with that… now more than ever we need people who do what I do in the midst of chaos to hold the light so that the light can come through.  It only takes one being to make the initial shift and the others join in as consciously we bring more light to very dark situations.  It can be done.  It only becomes easier and easier as we all awaken to the clouds of darkness that have had a hold on us for so long and keeping us where we are unconsciously aware of our true powers.  We have the power to transmute darkness.  We have the capacity to make change softly and with intelligence and wisdom through a lineage of masters that have come before us.  It is possible.  We first need to awaken.   

Hence, the mantras, the breath work, and my reiki training are what made me capable of doing what I did.  My prayers were answered though the experiences I was having.  I became awakened once more.  I needed that to happen.  I needed to allow myself to go through that experience and continue to learn what is possible.  Light will penetrate the darkest of places just by its presence.  It does not need to fight or claim to be right.  It just is.  It is quiet and powerful all on its own.  It is wisdom. 

Light brings rest to the unrest, worthiness to the unworthy, and security to the insecure.  Light always prevails.

And 4 hours later… we gratefully received the only car available and drove to our hotel. 

And I realized once again that the universe continues to amaze me.  Through awareness we continue to awaken to our true form and as we do we realize what is possible. I woke up that day, again.  As I continue to do every day, never knowing what will come but always having the balance of my mental mind and intuitive heart.  And even this is always a continual work in progress. 

Why do I share this story with you?  Because consciously and unconsciously we encounter these situations daily.  At work, in our communities, our homes and our families.  On larger or smaller scales.  It all adds up.  Micro trauma can build up and become a condition associated with post-traumatic stress disorders.  We need help, people need help, and support is available. 

This is why I teach.  Sharing Kundalini Yoga, Meditations & Mantras, Reiki, and Intuitive Readings & Energy Healing Sessions with one purpose; to awaken the power within you.  We can fish for others only for so long… the real miracle comes when you give others the tools and help them cultivate the knowledge already within. 

Reiki, meditation, mantras, and kundalini yoga are the tools and learning to use them to our advantage will only help us and society transform.  As we continue to walk through what is happening around us and within us these techniques add to our life and help us with our current professions.  It is as if we are learning the power of ourselves through the offerings and then able to transfer light into our own homes, careers, and communities. 

This month I invite you to join me in one of the following classes, events, or sessions.  As they are designed to teach how to become lighter and able to shift what may be happening within and all around you in your own unique way.  The teachings bring us purposeful true power.

Here are the April offerings…. (click the pictures for more information and sign up links)

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IntuitLove:  Live unconditionally, Love fully, Let go of it all

Within our hearts we experience a universal love vibration.  Here is where we open to feelings of the awareness of a consciousness which supersedes anything we may experience in our daily interactions.  There are no lower emotions attached to the heart coming from a dysfunctional solar plexus, low naval, or sacrum area.  We have balanced and engaged our lower three chakras in a way that brings complete understanding of who we are and what we are here to experience within our lives.  We love ourselves completely which allows us to love others just the same.  We place no expectations on others.  We do not react to the world around us.  Rather we respond in a loving manner comprehending the greater good in all situations.  Loving and being loved is a transcendental state of higher awareness opening us to the cosmic law of prosperity.  The more we give; the more we receive.  The more we love the divine within ourselves; the more we love the divine within others.  The more we are able to open to the divine of all.  The more the divine is able to show up in ways that seem miraculous to our every day existence.  This is the magic of light consciousness, of pure bliss, and oneness with your Creator. 

Order Today

Our hearts, at the center of our chests, feel everything.  We are sensations.  When we tune into this love force, we can experience it all.  Low and high vibrations.  As we learn to discern and shed the lower emotions that tend to control and interpret life, we learn to open to the miraculous which has no defined existence and allows for the transcendence of everything in our lives.  We learn to love ourselves, opening to true love for all.  We can finally see, feel, and sense what it means to love truly.  This love is unattached to any person, place, or thing.  We share with no strings attached. We feel balanced, clear, and open to both giving and receiving. 

Within the lower chakras, if not resolved, is where life can feel messy, confusing, constricted, and unfair.  We tend to place blame on the outside world ignorant of the realization that these are reflections of what we must resolve within.  This does not mean we stay where we are and become the victim or martyr of the world around us.  Love brings us to a new state of awareness allowing us to speak with clarity, claim our power, and shift our lives into a new state of being fully aligned with our desires. 

We realize that this life is filled with the opportunities to experience higher awareness in every person, place or thing.  As we experience the higher vibrations of love consciousness, we draw more of these experiences to us and we begin to fill our lives with that which we desire and less of which we are willing to endure through obligations. 

The old ways of insecurity, distrust, scarcity, isolation, abandonment, rigidity, jealousy, resentment, frustration, and judgement slowly erupt until we just can’t take it anymore.  We find it unbearable to live this way and we finally allow ourselves to become more.  We shed the struggle of ourselves, our families, and our societies and we realize there is so much more to experience. 

Many of our societies are built around these lower dysfunctional emotions.  It is rampant.  It is engaged within almost every rule, every judgement, every societal decision based on the idea we must keep law and order otherwise we will have a very unsafe and chaotic world full of crime, disease, and scarcity. 

When we transcend the lower emotions within ourselves and teach others to do the same, we finally return to the heart.  We naturally inspire good, live fully, and unconditionally share with the world.  If everyone was able to forgive and release the lower emotions within themselves, they would begin to see a completely new world unfold before them. 

It only begins with one, and then as the second person joins them the miraculous journey of prosperity and bliss for the community unfolds before them. 

With an open heart, we can bring new meaning to our lives, live unconditionally, and love prosperously. 

Mastering the lower realms and understanding the ability to transcend it all can take lifetimes to accomplish.  Or it can miraculously happen today.  It’s all up to us to desire to believe there is another way and then to seek this new way.  We are in a constant state of awareness pressing forward to ascend it all.  Sometimes it may feel contracted and gray and other times the expansion cannot be contained.  It is a symbiotic process always unfolding before us.  It’s the great meaning of Creator… to create, to destroy, and to create again. 

Through acceptance, surrender, and the desire for more we begin to understand the importance of Be – ing, see – ing, and sense – ing.  We see through all the veils and the illusions within our own lives fall aways.  We embrace compassion, detachment, and the gift of our life path.

We come fully into Intuitive Love.

It is truly a state of surrender to a higher love with no containers or boundaries.  Even our imaginations cease to comprehend how vast and strong the ocean of awareness can be as we deeply unveil the endless vastness of an all providing universe of limitless prosperity and manifestations present everywhere. 

Then we know we have found our true calling; to live unconditionally, to love fully, and let go of it all. 

To Become IntuitLove.

If you are looking to experience more love and manifest a life of living through the heart, I encourage you to allow yourself to continue to learn and seek more.

Educate yourself and never stop learning. 

Here are some opportunities this week and weeks ahead that may unite this love affair within yourself…

Classes

Thursdays – Kundalini Yoga – tune in this week to the heart chakra… our all-knowing intuitive guidance system.  See links for location information.

Reiki I in February  – An ancient and effective eastern healing practice powerful enough to help heal practically any issue.  Take the time to learn in February.  Link here.

Programs

Sandwich Connection – Live your highest potential through your purposefully aligned joy and bliss.

Let go… and finally live through the heart.  Love solves everything unsolvable. Inquire with Jennifer today.

Becoming Intuitive – Engage in this online journey and learn to sense, feel, and know how to live intuitively.  How to transform your everyday life to intuitive living.  Inquire with Jennifer and contact her today. 

Private Sessions  

1:1 Energy Healing and Manifestation Sessions are always available.  Inquire here. 

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Sometimes we have to say goodbye…

I have a friend who never says goodbye to his adult children. They always end their visits with a ‘see you soon!’ When I heard this, I was immediately inspired. ‘What a great concept’, I thought. They have such a relationship that ending their departure is that much easier if they just begin to imagine their next visit together through, ‘see you soon’. This got me thinking…

When we begin to imagine ourselves differently and what we want to create in our lives we begin to energetically move towards our dream. No matter what. The universe will never deny our requests. It only seeks to be in alignment with us. And we have to be in alignment with what we wish to create.

Simply said, this father and daughter have created a way to continue their relationship and energetically create their next visit by purely ending their visits with, ‘see you soon’. They both are in alignment with what they want and as such, their next visit together is already being created. Their cords keep running back and forth from each other and they consciously and subconsciously are creating even though they may be miles apart.

It got me thinking further… how many of us pay attention to this small and yet profoundly simple process? How many of us know how powerful the word is and how powerful our thought processes are? How many of us spend that much time thinking about this. And then I thought, not many of us do think about this, and yet again I realized, that’s why I do think about these things.

It’s what I do. I always look at energy and decide how we are connecting or not connecting to what we want or what we think we need. How are we in alignment with what we want and what is happening on a day to day basis to get us there? I’m always pondering, how are my actions lining up with my goals and aspirations and what might I be doing or not doing to line up with what I believe I want?

Simply put, these two people know that it is hard to say goodbye, and they have agreed to keep their relationship connected while they are apart by three simple words, ‘see you soon’. Thus, they have created an energetic bond that keeps them in alignment with each other to create their next reunion. They even are energetically supporting and inspiring each other just through their common goal they both freely unite upon. It’s amazing how a simple agreement in alignment with both of their highest vibrations just never fails.

I know, I know… I’m thinking too much about this. But am I? Really, am I? Think about it… if we could all have these types of relationships where we could freely have conscious commitments with each other understanding our energy and our words are that powerful… could you imagine how empowered we would be? Could you possibly imagine how much powerful we would feel if we could be alignment with what we truly wanted all the time? In addition, if we had the tools and resources to support this? In essence we could be powerfully supported and lead guided and directed in all of our actions if we could just be alignment with what we truly wanted.

Simply, father and daughter, know they can’t be together all the time but know they don’t want to be apart either. So they have consciously decided to keep their relationship going energetically until their cords can pull them closer again physically.

Now how many of us know that we do this on a daily basis even with things that we don’t want? This brings me to my next thought… how many of us are unconsciously drawing to us what we don’t want until we can’t take it anymore and have to wake up to what we keep doing to ourselves?

I did that for a really loooooooong time and I still find myself doing that from time to time. These are called life lessons in many traditions. And I also like to see them as energy.

Maybe entertain the possibility that we all have lessons to learn but do we need to keep learning them from a lesser way through the lower vibrations of shame, resentment, defeat, struggle, and survival? Many of us keep repeating the same habits because we are caught in these energies of thought forms or cords that keep us bound to the difficult way of doing things. But why do we do this to ourselves?

Any number of reasons why… maybe we learned how to struggle or survive as a victim or martyr from our parents. Maybe we were taught to do this the hard way through authority figures and our communities. Maybe it was our religious beliefs or the rules and regulations that were put on us through our institutions. Maybe.

And if we don’t at least look at why we keep doing these things and feeling this way, we end up remaining where we are repeating the same scenarios in our life until we just either have to awaken or we slowly die trying. I prefer the awakening process.

Which always leads me to my next thought… how do I do this? How do I create something new without holding onto the old that is not working anymore? Well, to me, we just simply have to say, ‘goodbye’. Permanently. We have to believe we deserve the miracle of shifting the energy, that we do not need to suffer anymore, and we just have to allow the old ways to die. Some of us are really good at saying goodbye to old ways and some of us take a little more time. It’s just who we are. Some of us like to say ‘see you soon’ even though we should be saying ‘goodbye’ because we don’t know how to just let go, permanently.

And, that’s what I do. I like to permanently say ‘goodbye’ to things that no longer help me thrive and ‘see you soon’ to those that do. Which takes me to the next thought… how do we discern what to let go and what to hang on?

We just let go of everything… we become untethered and hold no expectation to something the way we think it should be and instead allow for life to unfold before us. Meaning we accept we control nothing and we open. In that unfolding we become the gems that have been waiting to shine.

But, like saying ‘goodbye’, we sometimes just don’t like this. We don’t like things to be different and we don’t like how it feels to shed the control and move into something new. There may be all sorts of reasons for this… old patterns and behaviors that are no longer working but we don’t know how move on and create new ones. These are the cords I spoke about earlier. These are the cords that are not serving us that we have to permanently release and resolve so they don’t keep showing up in new relationships that are just a repeat of the old patterns. How do we know this is happening? Well, it’s because we keep feeling the same no matter what we do to improve our lives… it’s just not working.

It’s like we are unconsciously saying, ‘see you soon’ to a bully that keeps showing up to traumatize us because we are attached to fear and lower forms of thinking. We’re not doing this on purpose… it’s just something we don’t really address on a daily basis and it is certainly not a part of anyone’s day to day dinner conversations. Or at least this is true for most people.

So what do I do when I come up with patterns that don’t serve me and I keep stumbling? I sit with it, I feel it in the body, I see what the story is that I have created around it, and I permanently say ‘goodbye’. I energetically forgive and release it and make sure it is dissolved and resolved.

This is self care of the highest form of love that says ‘goodbye’ to what is not serving our highest purpose and potential so we can achieve our own self mastery. Then we can fully show up for others and be there in a way that helps us all. Then we are no longer living off the dramas and the addictions of ourselves and others and we are fully showing up. This allows our lights to shine and we can become more, give more freely, and have more to refill and pass along to others.

And if your not sure how to say ‘goodbye’ or when to say ‘see you later’ and how to know the difference… that’s what I do. I coach you on how to discern the difference. Then on how to make your life show up differently in all areas.

From relationships to family, career to prosperity, health to spirit.

So next time your wondering ‘what is happening?’, ‘why do I keep doing this?’, or ‘how can I do this differently?’, think about either a simple one to one session or an entire coaching experience.

I do both.

And next time you are deciding between ‘see you soon’ and ‘goodbye’ reflect on your goals and intentions and tune into the power of your words and actions. You just might simply be able to discern and truly know for yourself what serves your highest self. And then you can consciously choose when to say ‘see you soon’ and when to permanently say ‘goodbye’.

I hope you enjoyed this blog… here are some up-coming events and links to my schedule and appointments.

A 6-12 week personal journey to remove unwanted behaviors and being in what you do want. Contact me today to inquire or set up a time to speak. The Sandwich Connection (healing & manifestation coaching program)
contact me directly. Reiki and healing sessions available at several locations and remote online
Single Healing & Coaching Sessions
Learn how to use energy to heal
https://www.blackcatyogastudio.com/reiki-training
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You are an Extension of Life Force Energy…

Have you ever thought of yourself as an extension of energy?  Imagine this… Imagine yourself as a tree.  A beautiful and bountiful tree full of life.  This tree is vibrant and alive.  Larger and more expansive than ever seen before. Ever felt before, ever sensed before.  This tree is so amazing that we can see and feel it across all space and time in this current reality.  This tree has branches that expand, stretch and reach upwards of 100 feet into the air… expanding and lifting and reaching so far out int the sky that its mere presence expands and lifts the life force of the animals, air, water, earth and sky around it.  Its prana is unimaginably stable and a source of groundedness for all that come near it.  You can’t help but feel limitless and healed as you stand near its presence.  Its branches lift us and reach high into the limitless sky as a representation of that which is within each of us…limitless expansion. 

Now imagine the mirror version of this same tree and how its roots run deep within the earth plane.  The roots reflect the branches.  That which you see extended upwards to the sky also runs deep down below the earth you are standing upon.  These roots reach so deeply into the mother and advance themselves uncontained around us intertwining with the roots of the forest of trees around you.  The earth worms, the moles, the animals and insects that serve the ground all become fed and nurtured by this tree and live vibrantly off its life force.  The roots intermingle with other tree roots and they all have light force conversations with each other.  They communicate vibrantly together and infuse love and support unto one another.  Helping each other live vibrantly and cohesively together all based on their intuitive life force within them that are cohesively connected to the universal life force that feeds and nurtures us all. 

Now breathe and listen into you… and hear this statement…

“YOU ARE THAT TREE.”

You have the same limitless capacity within you to reach beyond and transcend above all perceived lower vibrations.  To stand clearly and steadfastly within the roots of your strong prana and to shift the energy around you and within you deep into the earth and into the ancestors of your lineage of everyone who has ever come before you, is currently present in your life, and everyone you will meet from this day forward. 

I know this.  It is truth. 

The only requirement is that you learn more about you… you learn what feeds you, what nurtures you, who you are and what powers you contain to shift yourself and this amazing world you are living within. 

That’s it.  Therefore, this is why you are here. 

I see everyone who walks into my/our classes, sessions, or on the ground of Winwood Retreat Center as such.  A beautiful limitless tree that intuitively knows how to live vibrantly.  They are all tuning into and taping into their superpowers.  I am, we are, Winwood is merely providing the uncompromised space for us to become this. 

As such, make time to come and experience a class, a session, or a day of retreat from the world out there so that you come to know the world within you. 

For once you know thyself you know the world and thus we all win together in this precious life and place that we all inhabit together.

Make time in your schedule for these events happening this weekend and coming regular.  They will feed your tree and help you to vibrantly grow.  Then we build the new forest together.  Limitless, expansive and free to be our super selves with our unlimited superpowers. 

Please sign up at the following LINK