Go Outside of Outside the Box

It’s that time of year. The days are darker, and yet more light is coming in. Time seems shorter and yet more is accomplished in a quicker time frame. Life is moving rapidly forward and yet cultivating stillness is of precedence.

How can we balance these polarities and help ourselves become all that we are meant to achieve through our highest purpose and potential? 

First, we must be where we are.  Observation, as if we are anthropologists, helps us become more of what we are and brings in a sense of ‘knowing’ of where we are going even if we are unsure of where that could be. 

How do we observe?  We become still during momentum.  We breathe focus during chaos.  We elevate by going within and disperse the darkness all around us. 

We become light. 

Every week is a journey to the center of YOU! Now through the end of February each week we are going further and learning more about our unique energy through Kundalini Yoga.

How?  Use this time to cultivate awareness within.  Allow the internal turmoil to surface and then witness what is happening.  As an observer of yourself.  Step outside of you and see what is happening within you.  Just observe.  Just breathe.  Just become. 

Still further… how do we do this?

Breath.  The breath can be the kingdom to the heaven you are seeking.  And like every great story, there is a journey which we all must take over to the other side.  Truly, the excitement comes from the actual journey and not the destination. 

The curiosity, the excitement, the dance, and the wonder comes from going where you have never gone before to experience a greater version of you, none of which you have yet to experience. 

And, how do we do this consciously?

How do we do this without the anxiety, without the fear and without the trepidation.

We breathe into the moment.  This one and the next and the next and the next.  We keep breathing…slowly, consciously, and ever so effortlessly allowing the breath to take us there. 

Master the breath and you master life. 

Master the breath and you tune into something bigger than you, unexplainable in words and only felt within the heart.

This is where your connection is.  Into the unknown fears that we must go through and out the other side into breath and consciousness. 

See yourself as a beautiful template just waiting to be unveiled.  You  may not know how to connect the dots or even draw the picture.  But first we must have some kind of vision within us. 

What do we want to look like, be like, have, and how do we correspond with the world. 

In this vision, who are we and what are we doing, having, and being.

Sometimes, a simple book can help guide our way. Order today on Amazon and begin your journey.

Get into it.  Become it.  Most importantly love this version of you, no matter what the outside circumstances appear to be.  We must see ourselves as such and then the experiences will be drawn to us.  And to match ourselves with this new vision we must match our vibration to this experience.  Hence, here is where the real ‘work’ begins.

We get to become the path to our destination.  Remember, its not about the destination… its about the journey to become that which we seek. 

Always hold yourself to the what you are creating and become the work at the same time.  Every experience, every moment is the work.  Essentially, this is your life work. 

In French, travail means ‘to work’.  And here is the secret… the work comes from the travel… the space between the starting point and the destination is the ultimate experience. 

Seek to see outside the box… and go even further than this.  Meaning, when we travel on our journey and we ‘travail’ to become more of ourselves we are always infiltrated with new environments, new skies, new sunshine, new buildings, new trees, new vehicles, new people.  Begin to tune into your field of awareness, outside of the physical…. Within the auric field of awareness, we sense and feel what is happening.  Tune in.  

This is ‘outside of outside the box’.  We are an elaborate container that vibrates outside of us just as strongly within us.  These atoms and molecules that make up our physical are all around us… and all we need to do is see what is out there to shift what is in here.  Ironically, our field of awareness outside of this container is what is within us.  And we can influence what is all around us by tuning in from within and all around our vibratory containers. 

Tune into the layers outside of you that we can’t see.  Tune into the you within you that can see outside of you and then you will become everything you are seeking to create. 

If you seem to be dealing with anxiety… instead of being the anxiety… and claiming this as the reason why you can’t get to your destination… make it the reason why you learn to accelerate your healing and become the anxiety, fully.

If you can’t make it to your destination because of financial issues… make it the reason why you go through the financial problems on purpose and become the absence of money to the other side of prosperity.

If you can’t get to your destination because of fatigue and depression.  Make it your journey to go through the depression and fatigue to learn everything you can about this in order to move through it to your new place of residence. 

Maybe what your parents passed on to you… all the negativity, all the fears, all the depression seemingly outside of you were exactly what was needed to bring forth the iridescent beauty already existing all around you.  Maybe all the troubles, insecurities and fears that have filled this life are your greatest purpose.  Our strength and agility is cultivated as we elevate above the clouds beyond the seemingly limited physical realm and into the etheric world of magical healings and transformations.  

Maybe all the frailties and failures have happened on purpose.  Just maybe.  This is true.

And then do this…

Activate and enhance the meridians of the body and transform all lower vibrations into light energy. This Friday in Grayslake.

And when you face all you are with the intention of becoming more than you have ever been before… something magical happens.  When you go through the darkness, as we go through the seasons of our life, we find what we have always known… it was always there waiting for us to discover we were greater than we ever could conceive within our own minds.  We are that which we were always imagining ourselves to be and even greater than this.   When we know the light, we become the light, and the light can only become brighter.  It never goes out, is diffused, or burns down to nothing.  If you are the light, only light can you be.  This is truth. 

When we realize this, grace becomes us.  Gratitude unfolds and illumination just happens.  A reverent appreciation for all that is… for everything… even the illusory darkness effortlessly dispels all around us.  Repeatedly, this limitless energy becomes overflowing.  As you become over filled with incomprehensible joy it spills from you onto others and they can’t help but literally ‘lighten’ up as well.

Being ‘outside of even outside the box’ is how we become.  Always in all ways. 

Blessings

Light

Amen

Namaste

& Sat Nam,

Jennifer Lauren

Joti Tajdeep Kaur

If you are seeking help to overcome your physical, mental, or emotional limitations and you desire someone to be your guide I have several offerings to stimulate new awareness on many levels. 

From the brevity of simply moving the body and becoming the breath to the deeper work of self-transformation and transcending limitations through miraculous programs I will challenge you to go further and deeper than ever before.  We will stimulate and enhance the actions towards your dreams and destination.

You are a Tesla, Mustang, Ferrari, or Lamborghini.  You are a finely tuned instrument capable of tuning into your highest purpose and potential.  This much is true. 

Like a trip that you long to take to another country or another world we need the vehicles, the map, and the guide to get us there.  Let me be that for you.

Here are some offerings as soon as this week and continual offerings I have through out the year….  

Beginning this week, we root ourselves into the great Mother Earth as we plant the seeds for this year’s highest potential. Tuesday in Grayslake and Thursday in Libertyville.
Join me on a 6 or 12 week custom program to create your ultimate life. Inquire within and start your journey today.
Become a healer – Learn an ancient form of healing applicable to almost any occupation. Inquire with Jennifer today.
Define your intuition – Become Intuitive – Live inspired by your Spirit
Why not heal? Why not transcend all limitations. It’s time to live your best life. Why not?

Cycles Lead us to Truth

Purchase book on Amazon Here

Truth comes in all sizes.  It is something that just happens.  Spiraling, moving, seizing, nourishing, allowing, and bowing to all infinity.  Our truth comes in small and large packages.  Evolving, revolving, ascending, and transforming our thoughts into conscious awareness. It is the truth of who and what we are.  Pure awareness and pure love. 

Amazing love.

Amazing immaculate love.

It can be nothing but that.

Just as the tides come and go, the sun rises and sets, the moon cycles through fullness and emptiness, and the seasons transform the world around us. 

Ask yourself.  Who am I?  What is my truth?

Meditate on this.

Be this.

Allow this to unfold.

You will be surprised what comes.

I meditate every day. Several times a day. Why? To be the truth of who I am.  To be in my essence, on purpose, and so different than anything one will ever find out there. 

I am different. 

We are different on purpose.

Sometimes commitments to families, peoples, places, and things inspire us to be more of ourselves and sometimes they ask us to join their world and become a part of them.  Sometimes this is very helpful and sometimes it is not.  Sometimes it works and sometimes we lose ourselves into something bigger… and then we forget who we are. 

Some of us are designed to think different, be different, stretch different.  Its when we try to hold onto something that is not working that things seem like they are not work out so well anymore.

Everything changes and nothing stays the same.  That’s the beauty of cycles – that’ the beauty of truth.

Ask yourself, what is my truth? Sit with it.  Get to know it.  Love it and be it. 

Become it.

It wants you to know thyself.

If you are having trouble listening to your truth, try this meditation on for size and see how it helps…


TRUTH

Om Mani Padme Hum

Om– the purity of body, speech, and mind comes gradually as we allow ourselves to be transformed into light.

Mani – the jewel, the intention to become light is fulfilled – we become light

Padme – the lotus, the wisdom that comes from ascension through the mud and our realization we are all sentient beings

Hum – Purity, undisturbed unity with consciousness

The achievement of this mantra all comes from within. 

Much like the evolution of ourselves.  Once we are on the path, there is no getting off.  We can try, but we are always led back to our holiness.  In whatever tradition it may take form.  Or combination of traditions. It all sums up to the truth of who and what we are. 

Om Mani Padme Hum

Positioning:

Sit in easy pose, cross legged with an elongated spine.  Or any comfortable sit of your choice, ultimately with your spine elongated as if each vertebra is comfortably stacked on the next.

Allow your hands to rest comfortably in your lap. Or you may assume another mudra (hand position) of your choice.  Some options could be, Gyan mudra (the thumb and pointer fingers come together to form an ‘o’ shape and the other fingers remain elongated, arms are comfortable and extended with hands or wrists resting comfortably on the knees.  Or place right palm on the chest/heart center and left hand on the low navel. 

Breathe long and deep in through the nose and possibly out through the mouth.  Just be still. 

Listen to the music that is suggested or another version of your choice. 

Chant the mantra along with the music. 

*Om Mane Padme Hum by Deborah Van Dyke*

Repeat for any number of minutes to your liking.  Most practices suggest between 3 to 11 minutes.  I prefer to use a mala prayer necklace and chant 108 times daily. 

To end:  Inhale deeply, suspend the breath for 10-15 seconds and then exhale slowly and release yourself to the union of your truth. 


Or join us for the following (see below links):

A kundalini Yoga class near you

Grayslake or Libertyville

Healing and manifesting coaching sessions with me

Candlelight Yin in January

Reiki 1 training in January

Until then, I wish you peace, joy, and light this holiday season as you become more of your truth.

Sat Nam,

Namaste,

Blessings,

Please & Thank You

Please & Thank You

Please & Thank You

Amen.