See How Bright You Are!!!

How do you become a channel?

First you must become crystal clear and be able to stay centered…

I offer three ways to do this:

  1. Peace make for your entire lineage and ancestry…. use The Master Prayer & Access only the Light…this is Access Consciousness.
  2. Stay Centered. Be in the Eye. Through everything you are and everything you do. All parts of you are only light. Be the center… Be this Strong.
  3. Ask for help. Reach out and call upon the light and KNOW how to do this. Through the right prayer, through centering, through clearing out patterns and belief systems, clear out karma, through mantra, through centering and channeling only this. Suffering IS the illusion.

Remember this… there is no Sickness

Only Light

There is no Dis-Ease

Only Light

There is nothing else….

Only light

Do you need help seeing? Ask.

Do you need help healing? Ask.

Do you need help manifesting? Ask.

Do you need help releasing and restoring health and wellness? Just Ask.

We can literally transform anything into light.

Physically, mentally, emotionally… all though the teachings.

Here is what is happening this week and month to support you and your manifestations:

Classes Every Week

Monday Evenings:

Kundalini Yoga 6:45pm-7:45pm Online & In Person.

Why Kundalini Yoga? It shifts everything. Working in all space time dimension only accessed in this NOW moment.

 

 

Wednesday Mornings – 6:00am-6:45am Online only Reserve HERE!

All NEW! Healing Beyond Belief – A mash up morning of powerful work. Come with your intentions. Anything goes. Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community. Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

 

Wednesday Evenings – 8:30-9:30pm Trillium Yoga – Grayslake – LINK 

Reiki & Meditation: More than reiki, more than meditation. We are co creating light, healing, transformation, connection. IN PERSON ONLY. Creating miracles!

 

THURSDAYS ALL NEW!  Kundalini Yoga in Grayslake!

IN PERSON ONLY – 5:30pm to 6:45pm -Thursdays Evenings in November & December (No class Thanksgiving & Christmas)  A practice of pranayama and kriyas. Elevate and enhance life force with a group. Experience, Practice, and Evolve.   No prior experience is necessary. LINK IS HERE to SIGN UP!!!!!!

SPECIAL EVENING

World Peace Holy Fire Reiki  especially for you!!!

DATE: November 19th!
TIME: 5:00pm to 7ish pm    Reiki is beautiful power.
Join our team of reiki professionals, gather, and practice.  New techniques to elevate your practice.  Receive healing.  Practice Grid Work.
Learn to channel the energy – as soon as you commit to coming you become the channel. Will you join us?

Creating Miracles Through Prayer – The Power of The Word

Creating Miracles through Prayer

Simply by using the word.  As we pray we connect with Consciousness.  As we connect with this light we bring more of this Essence into form.  As this happens we are literally building our lightbody which is the vehicle for healing to happen.

We become a channel of the light.

We bring Essence into us, into our form.

As we merge with the word this vibration changes is everything within us and around us.  We quantumly shift to a new reality.

Read this forgiveness prayer every day.  

Next…

Tune into and sense the feelings of your body.  How is your body speaking to you.  Where do you feel it?  What is it saying?  Not the story.  The sensations.  Describe the sensations.

See the image or the memory

Describe the sensations – are they hard, stiff, jagged, tight?  Basically, anything that describes this.  It is not a story.  Stay out of the story.

Rate them on a scale of 1-10

Breathe – Take 3 slow deep breaths.  This should take you 3 minutes.

Sense and feel.

Re-calibrate.  We are looking for changes.  Is there anything left?  If the answer is yes, we do it again.  If the occurrence is in the same location we must go deeper.  There is something that is missing.  Another perspective?

Breathe again.

Slow it down.

Describe the sensation. Rate the sensation. 

Breathe into it. 

What is the image, memory, or story.  Come up with the ‘one’ liner.  Breathe into it… do the breath work.

Repeat the process until it exists no longer.

If something keeps repeating itself and does not get resolved.  You’ll know there is one of three things happening.

1 – Trusting and believing that is it has been delivered by God, Source, Divine Light. We must know that something bigger than us is taking care of it.  We MUST give it all up and say ‘Thank You’ –gratitude and trust are everything. Please & Thank You.

              This can be one of the biggest hurdles for people. 

2 – Something needs to happen first.  Could there be a different direction.  Give it some time.  There is something we may not be seeing, or it will lead to the next uncovering of what is next.  We must trust the process.

3 – Ancestral Patterns- We may be shifting a huge ancestral pattern that is dependent upon our consistency, strength and determination.  Keep your focus and go through to the other side.  Keep up.  You will come across to the other side with the shift.  Guaranteed. 

If God can’t handle it, nothing can.

Which means it IS happening.

There could be something that your lineage has been ‘dealing’ with for a longtime.  It is within us to shift it for us and the entire lineage.  This is how connected we are.  Keep going.  It will happen.

Patterns can be any number of things.

There are many and we need to discover the ones that we are supposed to face and then we do nothing.

We ask for Creator to handle it all.

And then we act on this through presence.

We set our intentions.

We watch and we listen.

We act through being in the moment and listening.

We remain strong and steadfast.  We remain consistent.

This is one of the hardest areas to shift.  This is one of the hardest things for humans to do because it requires complete in the moment awareness and gnostic knowing that we keep going deeper.  Until there is nothing left.

Use the techniques. Come up with your own prayer.  And work the magic.

AND

Reach out for help. 

It only takes moments when we work together.

Try this out.

If you would like help transcending your own limitations in your life.

Give me a call.

A quick perspective and some help through a limiting experience is all it takes to move through an issue and take you to the next level.

For the remainder of March I am slashing all my session prices and coming up with new sessions to help.

Remote Sessions

$111 – 40 minute sessions

Book here

Reach out and sign up today.  

MARCH CLASSES

Monday Eve Breath, Meditations & Yoga

6:45pm REMOTE & WINWOOD Lake Forest – Join us for a fun, fantastic, loving practice of breath, meditation, and yoga!  Elevate and enhance your life with a group of beautifully loving souls. Experience, Practice, and Evolve as we do this TOGETHER!   No prior experience is necessary. Bring a mat, blanket, & journal to help enhance your experience. Or just come without anything at all!  I have extras.

Remember, we are light…ONLY LIGHT!

ZOOM LINK TO ATTEND HERE

Kundalini Yoga in March w/

Puranpreet Kaur

at Gorton Community Center

Friends Room

March 4, 11, & 18th

9-10:15am at Gorton Center in Lake Forest – For the next three weeks, Puranpreet Kaur is teaching.  We are fortunate to have her come to the Gorton Community.  She brings her expertise and wealth of knowledge to the practice.  Please join us.   Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – March 13 & April 10

New dates added May 8 & 22

June 5 & 19

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

 

Healing Prayers for Women & for All Men Influenced by Women

Healing Prayers for Women & for All Men Influenced by Women

We are in a time of fast change.

Not because of AI technology.

Rather, GOD consciousness.

Light.

Able to penetrate through any block with butterfly wings.

Healing in all situations.

The strength of the diamond.

The light that refracts from this diamond.

Only light comes to me and only light goes from me.

Boundless, unwavering, solid, and strong.

All that is.

Everything.

A reflection of you.

~Jennifer

This past week, several nights I could not sleep. I had an intuitive feeling rise within me. I felt a w/hole within my heart. I couldn’t explain what was happening. It felt so deep and so dark in need of so much help. It felt like a loss of one hundred thousand years old and a hundred thousand generations wide. I could not sleep. The absence became greater… the disconnect felt huge. I felt a longing, heartache, stress, and pain. I felt fear, loss, abandonment and isolation. I asked myself, “Is this my stuff or is this anothers?” I heard an answer…

“BOTH.”

I heard further, “It is yours and it is another’s. It is all of ours.”

I saw a web. A web of healing that needed to happen and then the healing came in golds in whites and violets… here’s what happened next…

As I lay in bed, I felt all the years within myself within the sheets. I felt the sensations of loss and abandonment especially at such a young profoundly innocent age.

I was 18 again. I had my own healing that I was tapping into at the same time that I was feeling this within all those who have ever felt this same way. I felt it within every woman out there that knows that her healing is deeply profound and affects us all for generations to come.

It is wide beyond all imagination. It is strong.

It is all space, time and dimension.

It is ancenstral.

It is within each of us especially the womb of all healing.

The chalice ourselves within the women.

It is the strain and stress of generations that lost the ability to connet through love and true power that only comes form the heart.  The depth of the understanding that we are all connected and that as one of us heals we sense and feel the healing of another at the same time.

It is our ancestors. It is every woman out there that deserves to feel nurtured, loved, supported, and taken care of. That deserves to be connected to the mother with in us all, in all space and time and dimension.

It is the pictures of families torn apart, families just wanting to connect, and the absence of this deeply profound connection. It is the wisdom and knowledge of a time from long ago when we truly all were ONE and we understood the deeper meaning in every plant, every animal, and in every being of existence. It is the reconnection that is happening again and again and again. We are awakening, and in our awakening is the healing that must be done.

To all women needing this healing, this is for you.

And to all men who have been influenced by the women, this is for you as well.

In all space, time, and dimension.

ANCESTRAL CLEARING PRAYER  for Women & for all the Men influenced by the Women

Dear Infinite Creator / Source of All That Is:

We love you thank you for loving us.

WE humbly ask that you bless, open, and expand our hearts as you lead us into your perfect light and love in all ways completely, now and forever more.

Please creator, from the depths of our being we ask for us all…

For All

Mothers

Sisters

Daughters

Aunts

Cousins

Grandmothers

Step, in-law, secret, & adopted

ALL OF US, in ALL NAME AND FORM…

Forgive us all.

Please forgive all hurts and wrongs related to addictions, fighting, abuse, conflicts and differences.

Please forgive all alcohol, drug abuse, mental illness, and the effects it had on us.

Especially the children and us as children.

For all the times we felt we were not enough, tried to earn or learn our value in family, relationships, and life in general.

For all those we abandoned because of this and for the abandonment that was done to us as well.

For all empathetic hurts and wrongs and all that we made it mean about ourselves, life, love, and family.

For all the let down within our lives and lineages. For all the times we didn’t feel safe. For all the times we couldn’t be children and lost years of innocense within our lives.

Creator, we ask humbly and gratefully to please lift out all weight, pain, burden, sin, debt, death, negativity, spells, hexes, black magic, white magic, curses, guilt, fear, shame, negativity, unworthiness, and limitation of ANY kind.

Please transform this into your love and light and let this love and light flow effortlessly back into us filling and giving us complete peace now and forever more.

Especially the children and us as children.

Please and thank you.

Creator, for all the women in all space time dimensions that ever suddenly perished, who lost their lives unexpectedly, who gave up, who were depressed, abandoned, cheated, saddened by life and all the illness and disease that came from it. For all the disconnection that resulted emotionally, physically, mentally, and financially because of it and for all that we made it mean within our lives, lifetimes, and lineages.

For all the hardships and sacrifices we endured and for all the effects it had on each other.

Please help us all, forgive us all, release us all, and forever resolve this within us. Please and thank you.

For all the times as women we were too worn out, depressed, and alone, that we turned our backs on each other and especially you as creator in all forms and names. Please forgive us, please help us to forgive each other, all of us.

PLEASE AND THANK YOU.

Creator, for all the times we were not supported, cherished, loved, and held and in all the ways we didnt support, cherish, love, hold, and nurture each other.

For all the times we were inapporpriate with our daughters, our mothers, our sisters, our cousins, our aunts, our brothers, our fathers, our sons, our uncles and with everyone that has not been mentioned but needs this healing now.

Please forgive and release us all.

Please and thank you.

For all infidelity in the marriage in the lineage, and between all relationships especially in all the ways this was done in either thought, word, or deed. Please forgive and release it all as we forgie and release eachother and all the ways this affected the children from generation to generation and in all the issues that arose from this and for everything we made it mean from one to another. In all space time and dimension.

Please forgive us all and release us all and turn this into your light and love filling us completely with this love forever more.

Please and thank you.

For all lies, cheating, deceit, debt, instability, drugs, brutality, threats, and actions in thought word or deed and in all forms, please release, resolve, transcend and transform it all with your love and light.

Please and thank you.

For all the ways we had to cope to get through it all with addictions, numbness, silence, drugs, foods, videos, gaming, and more. And all the depression, emptiness, & feelings of never being enough, being unheard or misheard, pain and misery that resulted from this especially to the children and us as children.

Please transform this all.

Please transform this into your love, and let your love flow back into us filling us and giving us complete peace now and forever more.

Please help us all love and bless each other, love and bless ourselves, be at peace with each other and be at peace with ourselves,

Now and forever

Please and thank you

Please and thank you

Please and thank you

Amen.

It is done.

 

As we say these prayers, as we merge to oneness with this consiousness…

We actually drink from the nectar of Light Consciousness.

We actually open the gateway from the heart to the heavens through the river of the throat directly in line with our third eye and in alignment with the pouring down of essence into form.

We actually become the light.

When we see the greatest good for all comes as we channel the greatest good within ourselves. Even amongst the pain of it all.

When we are real, we allow for healing which only takes minutes and moments.

What happened next after I prayed for all of this healing. More healing came in… through more connections. I found that deep healing needed to happen within us, within our relationship for past events and circumstances that lingered like a w/hole in our hearts. This is the web of healing.

A web for all of us.

Everyone.

I felt generations of healing happening at once and felt honored that underneath this all was a diamond that was unburdened once again to shine in her/his true light. For this I am forever grateful for the wisdom of women/men especially the ones that are real among us all.

For all women & men, as we do the work everything gets undone.

We are renewed once more.

Thank you.

Please & Thank you.

Peace.

Monday Evening Meditations

6:45pm REMOTE & WINWOOD Lake Forest – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

Remember, we are becoming light… the body must shift.  Meditation cultivates this within us.

ZOOM LINK TO ATTEND HERE

Tuesday Morning Kundalini Yoga

This makes me sad as I transition into a new role. A temporary role that I must take for now.  And as we end Tuesday mornings I hope that new opportunity comes. We shall see.

9-10:15am at Gorton Center in Lake Forest – Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

**ONLINE ONLY WEDNESDAY MORNINGS** 6am-6:40am (FREE) – CHANNEL THE LIGHT. Learn to heal with light energy and the breath. The I AM presence within you that lives and breaths within every cell of your body. As we tune into and tap into this energy we learn to breathe more light into the body, shift the energy around physical limitations, mental limitations, and emotional limitations. Turning you into pure light and love that is capable of absolutely ANYTHING. And we know that as we are the ‘I AM’ there is great responsiblity that comes with our creations. We learn to hearness and center through breath, meditation, mantra, and focus on only light and love. It is that simple. Join me.

FREE ZOOM LINK TO ATTEND HERE

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – January 16 & 30 / February 13 & 27 / March 13 & April 10 –

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2 Training Trillium Yoga in Grayslake.

Postponed until March

These are still available!

Reiki + Channeling the Healing Archangels – February 23rd 1-4pm Trillium Yoga in Grayslake

Reiki + Ancestral Clearing the Power of Prayer – March 9th 1-4pm Trillium Yoga in Grayslake

Healer, Heal Thyself.

Healer, Heal Thyself.

You are the change you seek.

~Jennifer

Several years ago we hosted a small back yard get together at our house with some co-workers and neighbors.  Everyone brought a ‘dish’ to share.  It was a casual impromptu memorial day celebration.

The weather just happened to be unusually lovely, one never knows with midwest Chicago weather, and we spent the day outside.

We had a new addition to our family.  Our young cross bread shelter dog, Larkin.  We welcomed her into our family and she was adjusting rather well that past year.  Larkin loves kids and people in general.  She would often join the kids outside and spend time running, jumping, and playing fetch.  Occasionally, she would get a little excited and jump up on people unexpectedly scratching them with her front paws.  Her playfulness would sometimes be a litte too strong and one of us would end up having Larkin claw marks somewhere on our body.  These would last for a couple days and eventualy heal and fade away.

On this particular day, we had two younger children around 5 years old playing with our slightly older kids.  Larkin had adjusted well to their arrival and everything seemed rather simple.  Kids playing in the yard near the adults that were given a rare moment of socialization together enjoying the day.

Something dociled me into looking over my shoulder, at that exact time I saw Larkin, running along side one of the younger children (about the same size as Larkin).  Larkin definitely felt she had a playmate.  Within moments, I witnessed Larkin jump up with her front paws and accidentaly scratch across a child’s face. It was one slow motion movie that set me into a panicked frenzy knowing that the little girl would next be feeling these painful claw marks.  My heart sank as I imagined the red marks across her face that would be followed by crying.  I knew how much Larkin’s claws could hurt and leave redness not to mention puffy swollen marks that would last for days.

Much to my suprise.  That little girl, who was knocked over, merely winced with shock, and sniffled for 5 minutes while the adults assessed the damages.

There were 4 red marks across her face, which became darker with puffiness as the minutes passed.   To my suprise, the little girl became still, reached out to Larkin, as to forgive her, sniffled a bit more, and then launched herself right up to continue playing.  I was amazed.  I knew how much these claws hurt.  What was going on?

I ran up to my house to find the cotton balls, peroxide, and neosporin to help damage control.  All of an additional 5 minutes later, I returned to see the little girl playing as if nothing happened.  The little girl, with red claw marks, acted as if nothing happened,  Her mom assured me she would be ok.  Then within minutes I noticed that the red claw marks began to fade AWAY.  Within the next hour they vanished completely.

I was astounded.  I know what I had seen.  And I knew how much these could hurt.

I also knew how sensitive the face is and could not imagine how a child, with ultrasensitive skin could heal so quickly and literally before our eyes.

They were gone.

Why do I bring this up?

The little girl healed her body by non reaction.   Her mom was non reactive.  The claw marks literally did not stay and her skin healed immediatley.

This little girl became her own healer and healed thyself.

Just by pure non reaction.

Another example of heal thyself…

This past week… my son Ethan (23 years old) called me from school to tell me his middle back was in pain.

He wanted me to hep him heal what was happening.

I tuned in with my crystal sphere in one hand and my wand in another.

I saw that he had a small cyst on his spine that was filled with fluid needing to be released.  I felt the emotions contained within this cyst.  We spoke together about these emotions and we began the process of releasing the feelings around the cyst.  We breathed into the sensations and allowed what was surfacing to be processed together, resolved, and released.  Together he released some long standing unresolved feelings he had about himself and beliefs he had picked up that were not helping him go foward in life.  They were trapped and casuing pain in this area of the spine.  After we made peace, we energetically released what was left and shifted a pain level of 8 to a 0 within 10 minutes.

He was done and on with his day within 15 minutes.

Cyst vanished.

Healer, healed thyself.

He shifted the beliefs that were holding the trauma literally within his tissues.

The body holds memories and as we unwind these sensations we allow for new realities to come in and these are miraculous.

The Body Keeps The Score

by Bessel van der Kolk M.D.

is a terrific read on this subject

We know in CranioSacral healing we do cellular releases taking us through an unwinding process to heal tissues emotionally, physically, and mentally to get to the root of healing.  And sometimes we even talk with the tissues to help the process along.  I see these in picture images and literally peace make to cleanse the body, mind, and spirit and helping one become free of dis – ease.

Lastly we come to a case of kitty healing.

Her owner asked me to assess energetically and see if I could help her kitty heal a tail that had crimped unable to freely move and help the cat balance as she ran and jumped as typical cats do.  Her energy was low and she seemed to loose her kitty cat gusto.  Well, I got to work.  Kitty accepted the energy and we began energetically communicating as we brought the healing energy in together.  She showed me her fall that led to the crimped tail, and how she had lost her balance adding to the continued frustrations and low energy.

We brought more of the healing energy in together and we imagined healing violet white energy lining ever tissue and joint of her tail.  Additionally, we sent healing energy to her endocrine system and her vestibular system.  We made peace for the fall and we made peace for alot of energy that had led up to the moment in time when the fall had transpired.   Then I was shown how to help ‘uncrimp’ the tail energetically, smooth out the meridian lines and auric layers.  After two sessions, she was energetically back.

Kitty has sprung back to life, she’s jumping again, and her tail is flowing and flexing as she moves synchronistically, jumps, and runs effortlessly.

KITTY HEALER, HEALED THYSELF.

HOW can these things happen?

It is only through acceptance we are all healers and we need only to learn how to work in cooperation with the creative force within us all.

We can heal.  People, places and things can heal.  Time lines can heal.  We can align with the highest possible quantum reality as we tune in and resolve and release for anything less than a miracle.

Wanna join me in this process of miracles?

Here’s what’s happening this week as we learn to become the

Healer, Heal Thyself.

I hope you can join me.

I’m on a mission & there is no stopping us now.

All my love

~Jennifer

Monday Evening Meditations

6:45pm REMOTE & WINWOOD Lake Forest – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

Remember, we are becoming light… the body must shift.  Meditation cultivates this within us.

ZOOM LINK TO ATTEND HERE

Tuesday Morning Kundalini Yoga

9-10:15am at Gorton Center in Lake Forest – Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

**ONLINE ONLY WEDNESDAY MORNINGS** 6am-6:40am (FREE) – CHANNEL THE LIGHT. Learn to heal with light energy and the breath. The I AM presence within you that lives and breaths within every cell of your body. As we tune into and tap into this energy we learn to breathe more light into the body, shift the energy around physical limitations, mental limitations, and emotional limitations. Turning you into pure light and love that is capable of absolutely ANYTHING. And we know that as we are the ‘I AM’ there is great responsiblity that comes with our creations. We learn to hearness and center through breath, meditation, mantra, and focus on only light and love. It is that simple. Join me.

FREE ZOOM LINK TO ATTEND HERE

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – January 16 & 30 / February 13 & 27 / March 13 & April 10 –

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2 Training Trillium Yoga in Grayslake.

Postponed until March

These are still available!

Reiki + Channeling the Healing Archangels – February 23rd 1-4pm Trillium Yoga in Grayslake

Reiki + Ancestral Clearing the Power of Prayer – March 9th 1-4pm Trillium Yoga in Grayslake

Flex & Flow

Flex & Flow

“The moment that doubt creeps in, is the moment we have to flex with the change in tide and flow into a new alignment that this IS happening. Once we Believe in the Miracle we must stay the course and hold to the vision…no matter what.  This is deep work.  The kind that few are willing to do.”  ~Jennifer

Last week I shared how I like to keep it simple.  This is still something that does not come easy.  For example…

My son is a student at Denver University.  He is going through a difficult period in his life.  He had some major medical issues come up the past two years that we are methodically working our way through.  It has taken alot of dedication, effort, and keeping things simple.  To make a long story short, just the other day, we were on ‘FaceTime’ catching up and doing a meditation together.  Actually, it was a visualization meditation where we aligned his chakras (‘energy centers’ in the body), helped them to spin at his normal young 22 year old vibrant rate, and then worked on bringing light into his spine and cranium through the soft violet white healing energy of the reiki channel or better know is the ‘I Am’ presence.  Lastly, we visualized the healing rays of light which are soft and vibrant pinks, purples, blues, greens, yellows and whites all around him just eminating from the poors of his skin.

I know, sounds complex…right?

We’ve been working on this awhile now.  Well after months of breath training, visuals, and coaching, Aiden finally was able to voice to me that he actually could see what I was describing finally happen.  Eventually, through enough meditations and work we were able to get to the point that now the light energy just comes in and automatically takes over.  He can see it and feel it.  Why are we doing this?

Miraculous healing has to happen on ALL levels.  

Aiden has a physical deformity issue that is more than a physical diagnosis.  It is a deep mental, emotional, and ancestral trauma.  He is doing the impossible.  Through healing on all of these levels we are seeing dramatic improvements in a case of scoliosis that was irrepairable and needed surgery immediately.

We don’t know why this happened.  It just happened.

His scoliosis went undetected and finally realized what was happening through a practitioner that wanted to investigate more why his back was muscularly malaligned. There is a story behind this that we will save for another day.  For now, our questions became answered with a traumatice diagnosis of scoliosis that was almost irrepairable.

We took immediate action.

We put together a team of holistic professionals to surround Aiden with healing on all levels.

This was NOT something that needed to be fixed by surgery.  We decided to BELIEVE in another path.

In order for this to heal and for Aiden to become WHOLE again we had to get to the root of where this came from and heal from the deepest part of his being.  

It has been a long road well worth it.

Although, we still have a ways to go our efforts are working.

Aiden is receiving the following work that has had to keep all of us flexing and flowing and willing to make changes at any moment to keep our healing train on the tracks.

What we are experiencing…

Aiden is healing emotionally through reiki + craniosacral therepy.  He is deeply healing through connections of emotions and sensations in his body and deeply processing on the table with a practioner who is helping him realease trauma in his body form this lifetime and beyond.

He is working with a Rolfer who is massaging and manipulating his spine to remove toxins and manipulate his musculoskeletal structure back into alignement.  Every time he receives one of these sessions Aiden goes through a somato-emotional release that he can sense and feel is coming up into his body and needs to process by tuning into his sensations, talk about the unusual feelings of emptineess that he is finally addressing within him that went unanswered for so long.

He is doing Schroth method of spinal realignement meant for people with scoliosis of 1.5 hours of deep spine work 2 times a week with more processing and visualizations that come when he has to concentrate on deeply visualizing and moving his body in new patterns of realignment.

He is doing pranic healing remotely with a practitioner who energetically realigns his spine.  Essential oils to heal his body, supplements for extra nutritional support, high quality all organic foods, and laslty…

weekly processing time and meditations of bringing in full healing with me.

Is it working?  Yes… his spine has already realigned 10+ degrees and we  get another xray in March to see how much further we have come.

The thing is, I already see the miracle… we are just holding the vision strong and we needed ALL THE SUPPORT of the entire team to get us there.

And the moment that doubt creeps in, is the moment we have to flex with the change in tide and flow into a new alignment that this IS happening.

This is not the first time I have had to hold this vision for someone in my family.  It happening with the birth of Ethan in 2001.

Born with Spina Bifida and told that he would never have major functioning in most of the systems in his body. (written in my book “Trancending Limitations” Pegaus 2022) We continue moving towards full healing on all levels.  He has had some major setbacks the past 4 years and is finally returning to himself.  After realizing that what we were doing was working he is finally embracing this on his own.  Now we are bringing more advanced energy healing practice to keep the healing going and have miracles truly unfold in the next ten years.

Just wait… and see.

As I hold true to flexing and flowing in my life personally and professionally it has come to my attention that everyone is ready now.  Everyone wants to know how to heal.  Whether it be a need for physical, mental, emotional, spiritual, financial, relationship, or any other area, all of it will happen when you are completely supported and BELIEVE that it is happening.  That is CONSCIOUSNESS.

The ‘I Am’ presence in us all.

We only need to be taught how to access this and bring it in.

This is all I do in all the teachings I offer.

From 1:1 coaching sessions with all the energy healing practices tailored especially for you or the group experiences offered around the Chicago Land area or remotely on your laptop…

I hope you continue to join me on this journey and really get to know me this next year.  I have alot to share about true health and healing and how to create the miracle in your life.  Science can not explain this yet.

We are not waiting on science.

If you are willing to go there and do the work.

 

One person’s healing process is the process in and of itself that is connected to the world healing that is happening.

Trust me, my family’s healing is deeply ancestral and these physical abnormalities are a direct reflection of the internal healing I too am doing from within.

Wanna join me?

Here’s where I am this week…

as I too continue to

FLEX & FLOW

through the changes that are happening every day.

I hope you can join me.

I’m on a mission & there is no stopping us now.

All my love

~Jennifer

Monday Evening Meditations

6:45pm REMOTE & WINWOOD Lake Forest (NOW FREE) – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

Remember, we are becoming light… the body must shift.  Meditation cultivates this within us.

FREE ZOOM LINK TO ATTEND HERE

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Tuesday Morning Kundalini Yoga

9-10:15am at Gorton Center in Lake Forest – Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

**ONLINE ONLY WEDNESDAY MORNINGS** 6am-6:40am (FREE) – CHANNEL THE LIGHT. Learn to heal with light energy and the breath. The I AM presence within you that lives and breaths within every cell of your body. As we tune into and tap into this energy we learn to breathe more light into the body, shift the energy around physical limitations, mental limitations, and emotional limitations. Turning you into pure light and love that is capable of absolutely ANYTHING. And we know that as we are the ‘I AM’ there is great responsiblity that comes with our creations. We learn to hearness and center through breath, meditation, mantra, and focus on only light and love. It is that simple. Join me.

FREE ZOOM LINK TO ATTEND HERE

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – January 16 & 30 / February 13 & 27 / March 13 & April 10 –

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2 Training Trillium Yoga in Grayslake.

Postponed until March

These are still available!

Reiki + Channeling the Healing Archangels – February 23rd 1-4pm Trillium Yoga in Grayslake

Reiki + Ancestral Clearing the Power of Prayer – March 9th 1-4pm Trillium Yoga in Grayslake

Transcending Limitation

Lesson 1 – Transcending Limitation

It was a pleasant summers day.  The warmth of the sun felt like a soothing blanket as it covered my skin.  The wind at my back was also extremely comforting as I pedaled ahead of my son and husband on the windy biking trail that lay ahead.  This day was unusually special for us.  Ethan, my son, had just graduated high school and was in transition to college.  We had taken a long-awaited bike ride to simply enjoy the afternoon.  But that’s not all.  Ethan was born with a condition known as Spina Bifida.  It is a neurological disorder that forms in utero and causes deficits with every system in your body.  When Ethan was born it was highly unlikely that he would ever be able to function typically let alone take part in a bike outing on a warm summer day.  Most of his life has been spent overcoming one obstacle after another and defying all the odds.  Countless hours had been spent in therapy, doctor appointments, and researching and implementing alternative therapies in order to live the most optimal life that he could.  We failed thousands of times and we rose again to try something else that would help Ethan a thousand more times.  For every step we took forward on his path of overcoming spina bifida there were several steps that we had to take backwards.  But in the end the commitment we gave to finding answers paid off.  The idea of miraculous healing is unknown to the medical community.  Even in the midst of a miracle unfolding before them, through Ethan, he was still regarded as just a ‘healthy kid’ who was one of the lucky ones.  But the luck that Ethan had as a child was nothing short of a miracle that took honest deep opening to awareness and the idea  that all possibilities exist in this now moment.  The only way we were able to transform Ethan’s life and step into the miraculous nature of all possibilities was by learning this first hand for ourselves through years of experience working through 100’s of ingrained beliefs and thought patterns that filled our life from the beginning.  What am I referring to?  The idea, of course, that everyone has the ability to self-heal and miraculously rise above anything happening in their life.  We all have this ability…it only takes commitment to bring it into our lives and a steadfast consistent dedication to uncovering all false beliefs that create the reality that it is not possible.  So, the idea that we were biking as a family was miraculous for us on one hand but also very real in that we had a very large part to play in making this happen, consciously.  Often times, stating that there was a ‘miraculous’ occurrence brings in a notion of unconsciousness. Many people mistake ‘miracles’ as supernatural or that they are controlled by an outside force that claims to decide who gets a miracle and who doesn’t.  I always found this extremely difficult to understand.  Why would there be something bigger than us always in control over our reality?  I believed this was not so.  I believe we have much control if we choose to do the work.  I believe our role is to uncover all the misbeliefs and judgements covering up the miracle from happening and that true power resides within each individual to shift into a new reality where the miracle has already occurred.  We have a choice to open up to our own internal awareness and as we make this commitment we face our limitations with zeal, understanding that as we do we are able to open to all possibilities which includes transcending all limitations.  It truly is that simple.  And it requires a steadfast commitment to do the work.  Time and time again I see the same events happen repeatedly over the years.  We, as a collective ‘we’ and as an individual tend to make this process very difficult.  We have all sorts of barriers in our way and we continue to blame what’s happening in our world around us instead of looking within.  I did this for a very long time.  And it wasn’t until I paved my own path of transcendence that I could finally see how I had to do it another way or this would not benefit anyone and certainly not Ethan.  I had to create my own reality from within and it never was about changing anyone else around me except myself.  This is a difficult concept to learn.  One with which I struggled with for a very long time.  I’m rather bull headed and do not like to see that things are my fault.  I was causing my own pain and discomfort for many years.  But how could I see that when I was trying to fix a world out there.  No fault but my own, this is how our society is built.  We are taught this throughout our lives.  It’s everywhere we turn.  How could one not retreat to a state of fixing the world before healing ourselves.  It’s an easy ditch to fall into and one which I will never return to again. 

So, on this illuminous summer day, as I was biking with my oldest son and my husband, Andy, I was particularly in tune to the significance of what we were doing.  This was more than just another family bike ride.  This was a significant event that symbolized Ethan’s full embodiment as an empowered young adult that grew up with insurmountable obstacles to overcome.  He had arrived at a pivotal moment in his life on this day. He had finally embraced his full mastery and deep understanding that he was capable of anything.  His new life was just beginning and the dozens of chapters that had taken him to this point in his life were finally all closing.  Every experience had lead him to this one final emergence happening as we pedaled along the trail.

Only a few years ago when Ethan had entered the 5th grade we had inquired about an adapted recumbent pedal bike that could be used to further develop his extremely weak lower body.  In many kids with spina bifida, there is close to no movement in the lower bodies.  All neurological function is lost from the waist down which includes many states of function that typical people are unaware of and that which we often take for granted.  This recumbent pedal bike would be used to challenge Ethan’s lower body functions and one which I believed would help him to gain further function in not only the muscular/nervous structures but the nervous system responses he needed in order to alleviate bodily functions that often are a cause for constant illness and infection for these kids.  I was told to never expect these things to heal but I believed they were wrong.  I believe biking was one of the ways we could help. This recumbent bike was particularly challenging for Ethan from the beginning.   Rightly so, if you were born with a condition in which everyone expected you to have a difficult time with any lower body functions then this belief alone would make it a challenge.  It was.  So, when we began this journey we were wrapped up in the same beliefs and thus our world was extremely challenging. 

When Ethan was younger, he would often struggle with the pedaling motion which would require an enormous amount of effort and encouragement to continue.  Frustration always resulted and his desire to ‘give up’ always followed.  Even though we are repeatedly told that his disability is permanent, to this day, it does not occur to me, nor Ethan, that it is permanent.  It was a lot different back when Ethan was younger.  The difficulties were real to us and the unsurmountable challenges we had to face felt like an endless mountainside that we were climbing.  Fast forward to today, Ethan and I are able to see how we did a very good job in creating this reality and most of the time when Ethan is faced with a limiting belief he now turns to me and chuckles over the process, knowing that it is just another limiting beliefs that we are meant to diffuse.  And he does.  We always expect that there is something more that can be done and as we expect the positives to always reveal themselves, they always do.  Every day is different and every day we wake up to a new reality.  The more we base our realties in possibilities, the more fun we have.  We did not know this before and now we do.   For some reason, many of us catastrophize daily, I did that, and as we expect devastation we prepare for the worst.  Then we are not surprised when it shows up and congratulate ourselves for being prepared for the inevitable.  It is a sour place to be.  Not a life I will ever return to.   I believe that expecting and knowing that all possibilities exist and choosing which reality we would like to exist in, is a much more enjoyable way to exist.  One which I will always want to be living within.

Seemingly, at the time we acquired this bike for Ethan, we knew it would be difficult for him. As it was we remained focused and we pressed on.  We took this bike on vacations and had him riding it everywhere, everyday thinking the more he made those pedaling motions the stronger his body would get.  And it did.  Somehow, our beliefs were shifting the reality that was showing up for Ethan.  He was getting stronger.  The daily pedaling was helpful to a point.  He was able to eventually become stronger and stronger with walking with his arm crutches and was mostly independent.  It was helpful.  Just when Ethan began to become accustomed to his new found freedom in biking he was introduced to para track racing by a local adaptive sports club.  This was racing in a wheelchair made for going top speeds on typical running tracks and/or road races.  He now did not have to use his legs and he was crouched into a small seated position while propelling himself forward with his arms.  With his head held low close to his knees and his arms propelling wide and high behind him he pushed metal rims covered in rubber which made him go faster the stronger he pushed.   All of a sudden, Ethan found himself going faster and stronger than ever before in a racing chair that was purely energized by his arms.  He absolutely loved it.  Ethan had the strength and determination to go fast and that was all he wanted to do.  From that moment on his life temporarily shifted.  The recumbent pedal bike went hidden into the garage and the next 7 years of his life became dedicated to speed racing.  His walking remained compromised and the healing we were working on obtaining through the lower body workouts were put on hold.  Ethan found a new love and a way to feel good on a new level.  Now he was concentrating more on his upper body and developing his racing skills.  As a mom, this was difficult for me to accept, because I knew clearly that if Ethan wanted to walk and gain functioning, he could but his life was steering in a different direction so I had to let that vision go.  Understanding that how he becomes a powerful individual can be created in many ways and this was one of the paths that he was now choosing to develop his own inner power.  I set my agenda aside and allowed what gave him inspiration to come forward as he filled his life with racing across the country and the world. Eventually he was invited to attend a University that would further support his education and his racing.  Over the years, I still wrestled with the ideas of what could have happened if Ethan remained on a healing path to walking.  I came to understand that this was in fact my struggle and this was part of a negative reality that I was creating within myself based on regret and insecurity.  Once I was able to let that go I could enjoy the moments that were happening before us.  Still, every once in awhile Ethan would come upon a video of himself beginning to walk without his arm crutches at a time in his life when he was on that path…I knew he could do it so I used to push him to learn.  He learned to walk…and just at that point is when his life shifted into para athletics.  He had entered a world centered around overcoming physical disability obstacles through sport.  It was a new world for him that was based on encouragement and acceptance.  One that he began to thrive even more.  Still, every once in a while, he would stumble across this video of him walking and watch.  Then, he would come to me… “Mom… I would like to try working on walking.”  Every time I was elated at the thought that he wanted this like I wanted it for him.  And this would last for several days or even a week or more but then he would become enveloped in the para disability world.  So, I waited and sat back and decided all I could do is enjoy the moment.  Not to press on and just accept what was happening.  It wasn’t a difficult process.  He was giving up one goal for another and I could use the same concepts and ideas to support him in other ways.  There were plenty of opportunities to help him see that he could do anything.  This was something he wanted to do.  When one is committed to becoming something bigger than what they believe themselves to be, when one has a goal, and one can begin to see their future in that goal, the universe conspires to bring that to you more you strive to get there.  The skills he would be learning would serve him well in other areas no matter what.  And, one day, if and when he would want to heal himself further, he could get there using the same skills and abilities he was developing in his sport.  That was how I rationed this.

And wouldn’t you know it, up until recently, Ethan has remained engaged in being where he is continuing to thrive as a para athlete.  Until now.  As he graduated and moved on from high school he entered a transitional space in his life that began to open back up to these concepts and ideas that I had been trying to teach him.  I could see a new light was turning on.  Things were beginning to happen such as gaining control of bodily functions that he didn’t have control of before.  More neurons and muscles in his body began making connections and he began feeling and sensing things that were not there before.  For example, on the long drive home from one of his annual Doctor appointments we began a conversation about what had just happened.  He visits these doctors for annual check-ups because he remains in a state of consciousness that still needs to check in with them.  Lately, each time we go to these appointments he becomes increasingly frustrated with the disconnect he feels with them understanding where he is in his own process of healing.  The doctors at this renowned hospital are doing their work which they believe is to protect their patients from further sickness.  Even though they have good intentions their simple reality that is invested in sickness leaves out the possibility that there is another way to be healthy.  They passionately believe in and know without a doubt that they have the answers.  Rightly so because this is what they see day in and day out.  Most of the people that go to them do depend on their wisdom.  But what they have continually failed to understand in Ethan is that he believes that they are not the answer to his healing and that they were there in a time in his life when he needed them as a baby and small child.  As he grew up, he also grew in his concepts and ideas about life and love.  In that growing he grew out of the idea that he needed them to be healthy and grew into his own peaceful power that began to intuitively know how to help himself.  This was done through working with these concepts in this book and having conversations about becoming more than what was possible.  Our lives were filled with expecting all possibilities to show up.  We knew Ethan could do things that at once were thought impossible.   On this particular day and this particular appointment we felt a turning point in Ethan’s life where he no longer felt there was value in the doctor’s point of view and began to see clearly that he had embraced a new path fully.  On this particular appointment, Ethan had revealed to the doctor that he had stopped following a certain protocol that the doctor’s believed he needed in order to be healthy and avoid surgeries or sickness.  Immediately, the doctor became extremely ‘patriarchal’ in tone and began condoning Ethan for his actions.  Reminding him of all the terrible things that could happen if he continued to follow this path without speaking to him first.  We both sat there in dismay listening to this doctor.  I was listening but at the same time watching the energetic transactions that were going on in the room.  I could feel and see Ethan’s energy field being sucked in as the doctor spoke and I knew that Ethan was not happy with what was happening.  I too felt small and penalized by the doctor and finally decided in that moment that we had to turn this around.  So, I interjected and applauded Ethan in conversation for following what he thought was good for him based on him feeling like he was ready to move on and upgrade his life.  Now, this time, I was spoken to in that patriarchal tone and explained that what he had done cold be jeopardizing his health.  We left the appointment stunned and with a deep realization that we both finally felt that we had outgrown this co-dependent setting and it was time to move on.  We agreed to get some further testing done, just to prove what Ethan had decided to do was the right thing and unlikely ‘jeopardizing’ his health and then we left.  On that car ride home, I immediately turned to Ethan and I told him to ‘cancel’ those thoughts and the conversations that just occurred with the doctor.  I told him to bring back in the complete understanding that our way of living, which we live, is not readily accepted by the medical community right now.  Our purpose is to keep doing what we are doing and show them that our way does work.  I further told Ethan to continue to BELIEVE that our way is the way and that we will bring in all the people places and things that will continually lead guide and direct him to what he wanted.  Furthermore, I said… just wait and see… it will happen. 

Then suddenly I saw a picture of riding his recumbent bike pop into my thoughts.  I saw him doing this today…almost 8 years later.  I turned and spoke to Ethan… “Remember the pedal bike?” “Yes”, he replied in an unsure tone.  I continued, “What if we tried riding again?  What if we exercised those lower muscles in your legs with the intention of helping your other muscles strengthen and gain the control you need for what you want to gain?” It had been a long time since he last sat in that bike.  When we finally returned home from another long day, we pulled the bike out from the depths of the garage with cobwebs and dirt.  I showered it down with the hose…pumped up the tires…and let it dry in the sun.  I told Ethan it was ready for a ride whenever he wanted to try.  He was ready.  We decided to just give it a go around the block thinking that was all he could probably do.  But instead…I found a new kid in that bike…this time he was ready and determined.  The kid that had discharged the bike 8 years ago was suddenly pedaling with a determination I never saw before.  He was enjoying the ride…the pedaling motion came easy and the idea of going fast in a new way was awesome for him.  He was elated with this new way to use his lower body and that he could do something that he had stopped doing years ago because of how difficult it was for him.  This was completely unexpected and a major miracle for us that day.  He continued to bike for 45 minutes and was able to complete 4 miles that day unlike he had ever done before.  I was amazed and so was he.  We were thrilled at his new found freedom and he was hooked again. 

On this summer day, we found ourselves, for the first time in a very long time being able to bike together as a family.  That was enough for me.  Just having that one experience of doing something together that we could all do independently without having to navigate inaccessible barriers was as though we were living a dream.  Most people don’t notice unless you have some kind of physical disability but most of our society here in America is completely catered to the walking population.  Cracked and beaten up sidewalks, inaccessible doors, and entrance ways and elevators in the back of buildings are only some of the challenges they face.  Most public places have some kind of structural challenge that separates them from the population.  Having a simple bike ride with my family where there were no insurmountable odds to overcome was a rarity and a most freeing feeling that I would capture and cherish forever. 

That’s not all.  As the three of us were biking together for the first time I noticed something interesting about the positioning of our bikes.  Andy was pedaling behind, then came Ethan in the middle, with myself up in the front leading the way.  Suddenly, I had an epiphany.  The position of our bikes was a direct reflection to the roles we played in our lives.  We had aligned our biking path to the way we lived our life up.  It was very symbolic.  I have spent most of Ethan’s life taking the lead and knocking down barriers for him.  As a child with a disability, mostly everyone, including doctors assumed to put him in a box.  They made it their mission to tell us what he could and could not do and what to expect from his life.  For some reason, beyond what I can comprehend, this only added fuel to my internal fires that wanted to prove them wrong.  And I mean all of them.  I have never enjoyed being told what to do and other people would certainly not tell me what my son could or could not do.  Every person, place or thing that we came upon that ever said “no” or doubted Ethan’s abilities…I challenged.  We usually won.  If we did not win, which was rare, we found another way to do it anyway.  It was just how we operated.  We became extremely proficient at this routine.  My children grew up knowing that as soon as someone put up a barrier, Mom would tear it down.  Especially when it came to disabilities and accessibility. I saw it as a way of opening people up to see things differently and overcoming the challenges. This became my purpose. So, as we were biking, it occurred to me that we had become so highly attuned to our roles that even in our day to day family leisure time we had assumed our roles.  Andy had assumed the role as the caboose all those years.  He was the support structure back there giving ‘back up’ to anything unforeseen that we may have run into throughout Ethan’s growth into adulthood.  It may had been a shoulder to cry on for all the times I felt alone or misunderstood for what I was doing or the insight to solve financial difficulties that were happening due to medical bills.  But he always seemed to be the steady rock that backed up what we were trying to do.  And Ethan was the ‘Wayshower” through it all.  Protected in the middle and held up by two strong forces, as he was allowed to show the world what was possible if you gave a kid the opportunities to do so.  Ethan’s purpose was very clear and the reasons why he was born into our family had crystalized.  Having to find the truth within myself in order to clear the path for Ethan time and time again was a skill that I had to develop and not one that I really wanted when he was born.  Ethan was exactly what I needed him to be so that I could be exactly what he needed me to be.  We knew this along our journey and we were very aware of how we were growing and evolving as Ethan grew and evolved.  Awareness is everything. Now that we were biking out of pure joy during this pivotal moment in his life a torch felt like it needed to be passed from me to him. As I pedaled my bike and thought about the roles we had played these past 19 years and as I watched how Ethan had become a strong, confident, courageous man who was capable of anything I finally began to understand that it was time for me to step aside.  He was moving on to a phase in his life he had worked diligently towards, he didn’t need anyone else helping him to carry the light that he now held from within.  With that, I allowed my bike to slow down enough to passively allow Ethan to take the lead in our bike ride.  Now, he was leading the way.  In my minds eye I saw Ethan embracing his internal torch that we had molded and shaped for almost two decades.  He was now the owner of the light that he could continue to burn into the next chapters of his life.  Sweet satisfaction came from that moment and the fires in my heart grew 100 times brighter.  After all these years of breaking down barriers and building bridges to a different way of powerful living the day had finally come where he was ready to take complete control.  I could rest.  It felt surreal.   

I have spent my entire life trying to figure out the meaning of life.  I have spent countless hours in pain, depression, misery, and heartache over trying to comprehend why we believe as a society that we are so limited on so many different levels.  Even today I am adjusting and fine tuning my thoughts and beliefs in order to go even further into the possibilities of being able to transcend all limitations.  This, I do know is possible.  Us, as individuals, CAN DO ANYTHING.  I am not being cliché and nor am I riding on the wings of anyone else’s story.  The lessons I have learned in this lifetime and time again all come down to the idea that we are the ones that limit ourselves.  We are the ones that believe that we are less than, not worthy of, or can’t do something for some reason.  It always comes back to the individual.  I say this because the only one we can change is ourselves.  It must come from within and we must do the work on ourselves.  It is possible to rise above any circumstance in your life.  It is.  I know this. 

Ethan’s life taught me how to be a warrior.  Not the kind that makes people see… although I did spend a lot of time coming to terms with even that.  We can’t make anyone see anything, they must see it for themselves.  Ethan taught me to put down my sword and warrior up by being the change that I wanted out there.  By simply living the life of all possibility.  That is truly what it means to transcend limitations.  We must become our own warrior and see what is going on within ourselves, take ownership of whatever it is and then learn how to release and resolve it for ourselves first before we can help anyone else. 

I have spent my entire life coming to the point where I now know that I know with a knowing that I don’t know how to explain, I just know.  It is a point where you have tried almost everything to be or fix something and you come up with no answers except that maybe that which you thought needed to be fixed doesn’t need to be fixed at all.  Ethan never needed to be fixed, he just needed people to believe that he could do anything and help him open up to that possibility so that he could take over and do it himself. 

So, on that day, as I passed the torch over to Ethan, as he assumed his own internal fires, I felt a new peaceful power come over me that proceeds anything I had ever experienced before.   

This was something so transcending it was indescribable in words.  It was a wave of force that just knew.  I knew what I knew and could not describe how I knew but it was a knowing that no one could ever shake or dismantle within me.  It was there for good.

And so it became a part of me in that moment and has never left.  I am not here ever to make anyone see the light.  I am not to change other opinions or ever try to make them see.  I can stand in the darkness, not to make darkness see the light…but rather to be the light that shines despite the darkness.

I know I am the light.  What comes to me…is the knowledge of all encompassing truth no matter what.  It is the same truth that can come to anyone.  It is applicable to all.  Our words are our medicine.  We are always seen.  Life is what is happening and unfolding right now.  Every experience is the answer.  The heart is the answer.  This is peaceful power. 

My knowing in the highest truth knows that answers will always prevail…light will always come…and darkness does not exist.  In that moment, joy, laughter, and humor was becoming my new home…seriousness and fear were on their way out the door.  I knew.  I had made a life of showing the world what was possible by investing all my times in helping a boy believe it was true when he became a man.  And now I was done.

Ethan was the stem that helped me to flower.  Now it was time for me to pass this along. 

I had returned to the truth after all these years.  I had biked right into transcendence with the most evolutionary force in my life that taught me how to become a strong force of truth for others.

True power can and only does come from the heart.  This is what this book is about. 

Lesson – 1 – Transcending Limitation

Inside each of us is a golden seed with the DNA to sprout, glow, grow, emerge, flower, and become.  Exactly what it will become…we may not know.  And what it becomes is exactly what it is supposed to be, no matter what.  This seed intuitively knows how to become its own peaceful and miraculous power.  It does not question whether or not it is supposed to go this way or that or whether it will grow and become what it is supposed to be.  It just is.  In its knowing which is never questioned it just becomes more of what it is naturally supposed to be with no limitations, no filters, no judgements and no thing to question its course of action.  It knows not how to transcend limitation because it does not even understand what limitation is.  All it can do is become more of itself.  It is already written in its programming to blossom, flower, and grow.  That’s what we are.   

Heart Full Manifestation

How Can I Heal My Thoughts and Heal My Life?

I love sharing stories.  It is how I teach.  Sharing why and how I believe we have the power to do absolutely anything and we can heal our lives is what excites me!  This is why I started this program called “The Sandwich Connection”.  It has been around many years now and every time I go through it to help myself go deeper and further into my own healing I am just amazed how the universe responds.  I just get so excited that I want to keep sharing it with others.  I wrote this so that we can understand why it works so well.  I am offering this coming soon in person and on line so please reach out if you want to join the class.  
All my love, Jennifer

The Sandwich Connection has become my natural way of being.  It has become my sanctuary, my salvation, and my revitalization.  Until recently, I did not have a way of putting this practice into simple and well-constructed terms.  This process developed over years of practice and deeply analyzing which practices have the largest impact on transforming thoughts, beliefs, and ideas about life.  As I developed and consumed my life with finding answers for profound internal changes, I was driven by a deep internal need to overcome an underlying source of constantly simmering anxiety.  I had a deep seeded desire to understand why this never went away.  As I searched endlessly, always wondering why most of the practices I found only temporarily helped, I realized that nothing I was looking for ever existed outside of myself.  No matter how many people I spoke to, friends, mentors, therapists, practitioners, or religious organizations and how many techniques I tried there was always an unsatisfied ache yearning to find out what was truly going on. 
 
It was not until I decided to take everything I had learned over the years and apply it in a constructive format, now called the Sandwich Connection, that  I began to realize how being a creature of habit and ritual was exactly what I needed to make the profound difference I was seeking.  I wanted a way to self-empower myself that I felt confident was coming from a place of self-healing and empowerment and was independent from the outside world.  I wanted a way to make miraculous shifts within me and around me that drew amazing experiences to my field of energy through pure being.  I knew it was possible and after a lifetime of searching found a way to construct something that could be used on a daily, weekly, monthly, and yearly basis repeatedly with long lasting and permanent shifts.  I wanted to be able to teach others how to do this for themselves and stop the endless consumption of our society that was based on looking for answers outside of ourselves.  I wanted to give people back their own self empowered lives so that they could then be empowered to pass along this knowledge to others and change our world for the better.  It was when I decided to write everything down and master my own practice that everything came together.  And then I knew, it was time to share. 
 
It was then that I realized I had become that which I was seeking and that it all came from within me.  This is what I needed to help others see for themselves.  Hence, the Sandwich Connection was born.  And here it is.  I finally felt confident in a process that helped me overcome many shadow moments and dark nights over the years.  This process helped me to come to an understanding today that we truly do create our own realities.
 
The Sandwich Connection is a method which combines eastern and western traditions in a purposeful manner to ultimately connect us with the truth of our lives, our purpose, and our joy.  Success is not measured through monetary means rather by heart full measures and financial abundance is the product of this.  We have an innate ability to selfheal, create our own path, connect effortlessly in relationships and families, and feel certain we are lead, guided, and directed in all aspects of life.  We are meant to thrive, not survive.  This is the purpose of this program, reigniting your path of heart full manifestation and internal wisdom full of self-empowerment.   
 
Life in America has become incredibly stressful.  Mostly because this is how Americans have been taught to live.  Too much to do and not enough time is America’s ‘normal’.  iPad, iPhone, texting, Instagram, Facebook, snapchat, selfies, and more add to the issue of stress, decreased self-worth, and feelings of never achieving. With all the technology and gadgets, we have we are still finding that these things are not making our life easier but contributing to our feelings of separation and anxiety.  Being an alternative healing practitioner, I found people were seeking to find answers to their own feelings of underappreciation, unconscious self-absorption, low self-esteem, and underlying anxiety.  As much as they wanted peace it felt impossible to attain.  Through our new age and electronic advances, we had lost the skills innately our own, to achieve a false perception of self-balance and security in our lives.   
Simplicity has healing properties, and most people are so complex that they cannot see what is harming them right in front of their eyes.  Simply put and yet so profound they did not have enough time.  But was it really time that they were after?  Or was it something deeper something even more simple that they had yet to discover.  Inch by inch with every session they had with me we peeled back the layers of beliefs that had held them trapped within the unconscious that was running their life.  Like the hamster that could not stop running on the wheel we worked together to slow down enough that they could finally make that leap of faith to jump off the endless race.  But how do we find the courage and the consciousness to begin to bring profound self-awareness to the unconscious beliefs that have been driving the lives of everyone, if this was the new normal overwhelmingly accepted in society?
 
First, we must become aware that this is happening and then slow down…pause…and feel the breath within ourselves.  We must return to who we are.  Connected and conscious beings that are completely intuitive and all-knowing as to who we are and our true-life purpose.  We had to return to that.   Slowly and surely people began to slow down and began to sense that their sped-up life was exactly what had been causing their own anxiety.  We worked through all the layers of why, how, and what we had become to return to our self-empowerment.  We embraced how to keep the momentum going towards simplicity and how to keep healing in life with confidence and complete accuracy.  We learned how to break the habits that were breaking us down.   No longer was life about… “The more you do, the better you are, the more you have the better you are, the smarter you are the better you are.”  This ended. 
 
Second, we must be ready to do this work.  We must be ready to make real and lasting changes.  We must want this.  Those that were ready, made the big changes, and they finally let go. 
Up until this point many of us took the magic pill that would solve all our problems, according to society.  This of course was another American addiction.  If I take this pill, then it will do the trick and I will be better.  If I just go to a yoga class I will feel better, If I have a glass of wine all my problems will go away, if I get a massage I will feel better, if I take some anxiety reducing medications it will take it all away and then maybe I can deal with life.  We are a society based on consumption.  So why not consume more and then we will feel better?  Because we can no longer do this.  We need long lasting profound and permanent change. 
 
Lastly, life was never about achieving or getting or receiving, it was always about ‘being’ and the best way to do that was through tuning in and tapping into the being that knows best; you.  That is the Sandwich Connection… it is the ‘How to guide’ of self-healing, self-revelation, self-empowerment that is long lasting eternal self-consciousness.  The Sandwich Connection is more than a process of connection with the self it is a life giving, life enhancing strategy that claims your day in every way and allows you to fully connect with life and living.  By looking at your life through the eyes of a sandwich you will begin to see and sense the potential you contain to change your perception and thus change your world.  The world will slow down, and simplicity will take over your life.  Then your true power emerges completely embedded in your passion for love and loving life.  Your mind takes a back seat and your belly and heart take over.   It is a process of self-empowerment that will shift your life forever and you will never be the same.  All doubts will cease to exist, and you will understand what it means to be the change that you seek from within.  Life will improve and your perception will shift to a new level of understanding that encompasses self-empowerment, peace, compassion, love, and joy.  Truly, living at its finest through an ability to heart fully manifest your life’s desires and dreams. 

Upcoming events for December – At My Home – Or over Zoom 
Must Contact in Advance to register

Have you done Reiki 1?  Are you interested in Reiki 2?  I’m available for a small group experience November 20-21 to help you go to the next level of healing and self empowerment.  Please reach out.  

The Sandwich Connection – Heart Fully Manifest Your Life 
6:30-8:30pm $279     Tuesday Evenings (6 evenings)
December 1, 8, 15, 29, January 5 & 12th.    6 in person spots available
Ultimately, you will leave this course with all the tools, knowledge, and complete intuitive understanding that you are the MVP of your life and that mastering this process brings you to a knowing that your life is fully empowered by you.  You will fully understand how to create your existence and heal your life on all levels.  Please go to this detailed link for more information.
Respond to this email to reserve your spot in person or zoom

Chakras & Archetypes & Intuition 
December 3, 10, & 17th   Thursday Evenings  (3 evening) 6:30-9:00pm  $132
5 in person spots left

Learn about the 7 chakras of the body and how they are interrelated with the 14 personality archetypes.  This information will help you become self empowered in all areas of life.  We will use the information to self cleanse and clear our own issues surrounding these areas in order to better serve our world.  Intuitive clearing techniques will be woven into this class to help people see how this information plays out in our every day lives and  how self awareness helps in all these areas.  This class is very insightful and detailed.  Be prepared to learn and make lasting shifts in your life.  Especially if you are a healing practitioner looking to expand your awareness to help yourself and your clients.  Absolutely anyone can benefit.  It is a great adjunct for Teachers & Parents, Reiki, Energy, and Yoga Healers.  
Respond with this email to reserve your spot in person or zoom
(this is the first class of empowerment before Auras and Out of Body Chakras is offered)

Pendulum Power
Monday December 14th  6:30-8:00pm   $36 – 5 spots left 
Learn how to make and use a pendulum that will be yours to keep.  Pendulums have been used for 100’s of years to help decipher answers to almost any question.  Learn how to use one, why it is so helpful, and what you can do with it besides just ask questions.  It is an extremely helpful tool based on energy healing.  Ideal for connecting with your intuitive nature and self healing.  
Respond to this email to reserve your spot in person or zoom
Extra pendulums could be on hand to purchase based on need. 

Reiki Share Free
Tuesday December 22nd 6:30-8pm  – 6 spots left

Come practice your skills with a small group of lovely people.  
Must contact me in advance!  Respond to this email to reserve your spot in person

Want to learn Reiki?  Contact me!  Let’s set up a group or individual session to learn! 
Reiki levels 1,2, & 3  –  all available

Free Toning Tuesdays and Meridian/Mantra Fridays access here!

How Can I Heal Myself?

Sometimes people look at me with dazzled eyes and perplexingly inquire, “How can I heal myself?”  I always answer back, “How can we not heal ourselves?” We heal all parts of ourselves with the same assumption we have when we acquire a cut or a bruise.  The same healing power that miraculously heals our skin also heals every facet of our lives.  We only need to have the same complete faith with a knowing that is beyond any current understanding that it will happen.  And it does. 

Anything is possible… all we must do is be open to the awareness that it is and then consistently go for it!  We are NEVER denied anything… especially our own healing.  We are the Ocean, not only a cup from the ocean, but the Ocean itself.  So why do we continue to assume that some areas of our lives can be healed and transformed, and others cannot?  It’s simple…conditioning.  We have been conditioned to believe that miracles are irregular events for the chosen few.  We are also conditioned to believe that we must go to someone or something for healing to occur.  We have been conditioned to believe that our health and wellness  is dependent on an outside force and that this force is made up of highly educated professionals that know a lot more about our own bodies, minds and spirits than we do.  They have trained endless years to be at the top of this system and have invested hundreds of thousands of dollars in the system so therefore we, as consumers who just do not ‘know’ because we are ‘not’ educated, need to pay high prices to pay for someone to advise us on how to be healthy.  We are embedded in a society that is completely dependent on assuming the answers must come from outside of ourselves.  It is a codependent relationship.  We must seek outside of ourselves for answers, we must rely on something outside of ourselves to tell us who we are and what we are capable of, and those who we seek (the highly trained professionals) depend on us to seek them out in order to continue to live a certain lifestyle and feel as though their long years of becoming a professional has paid off. 

What would happen if we changed all of this?  What if the seekers sought out people that could teach them how to heal themselves so that everyone could continue to evolve and transform our world into higher and higher states of awareness by purely seeing from within?  I wonder what would happen.  We may become more advanced and be further along as a society than ever before.  The students would eventually become teachers and the teachers would realize they are always students learning from each other at the same time.  What would we do then? 

Quite possibly, rather than be invested in self-serving ourselves we would be invested in becoming our own self empowered beings so that we could extend this to helping our world.  We would not have a co-dependent society based in sickness, but a collaborative society based on high vibrational states of being.  Wellness would become the new normal and we would globally transcend our current state of negativity.  And then what would we do? We would have a lot more time and money to be helping each other and our world become the body of light it is meant to become.  We would spend less and less time in frustration, anger, rage, and defeat.  And we would have continued compassion for all beings.  Miracles would become the new normal. 

So how do we open to this possibility?  We learn how to do this for ourselves right now.  We seek to realize this, and we seek to learn so that we can become empowered to return this back to our environments individually and collectively. 

So, when someone perplexingly asks me, “how do I heal myself”, I always begin with an example to reflect that possibility.   Here is just one of many…

A few mornings ago, I went for a long walk.  Recently, I decided that it is time for me to conquer the cold.  Just in time because on this particular morning it was 28 degrees.  COLD FOR ME! It was very dark outside at 5:00 am.  I could clearly see the enormously bright stars in the sky as well as the ‘smoke’ of my breath in front of me as I exhaled.  I decided to wear a lighter jacket, in anticipation of my success, and assumed I would heat up rapidly as I furiously pumped my arms and pressed myself to walk faster.  I craved internal warmth with the movement and the healing of my aversion to the cold.  But… as time went on, I felt the chill of the 28 degree weather begin to peek under my gloves and impeded on my thumbs and first fingers.  I felt the familiar numbness I have grown accustomed to over the years creep in and the hints of pain that usually follow.  I have delt with all types of issues when it has come to my hands and feet over the years.  To the point that my fingers turn white and the circulation just stops.  This is referred to as Raynaud’s syndrome.  It is a self-defeating diagnosis that has no answers for its cause.  Which is why it is appropriately named a syndrome.  And the perfect ‘healing’ for me to tackle on this particular morning.  Over the years, it has become so difficult for me to deal with that I often lose my breath, become dizzy, and faint.  Creating anxiety and further bouts of feelings of failure.  But, since I am continually learning how to ‘heal’ myself… I decided that this would be the perfect issue on my list to ‘figure out’.   Over the years I would adapt my environment by retreating to the indoors often feeling defeated with a longing to be in the outdoors but never being able to overcome this syndrome.  For some reason, I felt it was time for me to ‘just do it’ and see what this was truly about.   

So, I decided to just go with the flow and begin a conversation with myself as the symptoms began to intensify on my cold walk.   Tapping into our inner selves and finding the long-lost pieces of ourselves left in the past helps our bodies self-heal.  I felt compelled and courageous enough to tackle my own issue.  I have helped my body heal from breast lumps, deep skin puncture wounds, depression, anxiety, eye-sight loss, thyroid disorder, and hormone imbalances.  It was time for me to take care of this one.  The fingers that initially began to go numb as I walked were growing more painful.  This was a deep cue for doing the work.  I am very aware that our lung and large intestines meridians in eastern philosophy encompass this area and I was actually walking in the time frame of these same two meridians.  Eastern philosophy engages a mind, body spirit connection to self-healing often integrating environmental elements and times of day that parts of our bodies are most active.

As the numbness and pain grew, I used my breath and movement as instruments to tune into what I was feeling and sensing in these areas.  The lungs and large intestines have significant emotional components, so I decided to ask myself what this was about.  Suddenly, the pain increased and there was throbbing at the tips of my fingers.  I knew I was on to something and now I was excited to be entering into an increase of ‘sensation’ which would lead to a resolution.  Unfortunately, in our western mindset we are taught to avoid pain or sensation and we push the golden knowledge that wants to come up and show us the answers away before we can realize our own innate ability to heal.  I have trained to do the opposite and knew this was my moment to move into an empowered state and reintegrate myself.  So, I pressed further with the discernment that I was gaining long lost wisdom as the throbbing intensified.

The lungs have to do with beginnings and endings, balancing the pressure of life, and cycles of life.  The large intestines have to do with sensitivities to our environments and our ability to excrete or ‘let go’ of what is no longer useful for us so we can move forward in our lives.  Then as I thought about these, I thought of everything that was currently happening in my life and the issues I was facing with all the changes, so fast!  Then I went back to my mom and my dad and how crazy of a life they had that taught me how to be fearful in times of change and new adjustments that come our way. Everything was a crisis for them, so I felt like changes…positive or negative were always a crisis for me.  I have been doing a lot of manifesting lately, so these buttons were definitely feeling pushed. 

I saw pictures and memories of experiences in my life where these same ideas and concepts had played repeatedly with the same thoughts and beliefs about myself and the world. It was as though I was watching the same re-run TV show that I was finally tired of seeing.  I was being shown throughout my life how I have been afraid of fast changes and that safe, slow, and steady was my pattern.  I was consistently fearful; that something bad would happen and forever avoiding the unknown!  The insights continued… I was seeing a line drawn from my parents to me and to every experience in my life.  This line was further extended to my children and the issues that they face today.  OH MY GOODNESS!  There was an amazing correlation between all of us.  The fears of my family that still remained were being repeated in my relationship with my children.  I was seeing this on another level and completely thankful for all the information.  I knew that this was powerful insight that would help me to permanently resolve and release my fears of control and the illusions that were keeping me in the cycle of pain.   So, I used my techniques, breathed deeply into all the throbbing, coldness, and fear over and over again.  I used my words to ask for help and to create a new state of being within my body that would resolve and release these ideas from long ago and permanently reset my system.  I internally watched with my mind’s eye as the energy began to spiral and move out of my body…the acupressure points began to release and the Ki (energy) in my body just lit up like the stars in the night sky.  My lung and large intestine meridians were moving freely with light.  It was as if a rush of energy just poured through my head and arms at the same time!  I asked over and over again to be resolved and released from this and my entire lineage and ancestors and all my family and children.  I asked to have all this cleaned up and transformed and for the fires of my life to burn bright and my triple heater to balance and help these sensations as well.  And…. You guessed it… the energy kept moving… my fingers warmed, and my meridians activated even more, and the possibility of fainting and severely numb hands just vanished.  Just like that!  It was a swoosh of energy rush that carried it all away!  In that same moment, I saw my mom thanking me and my dad understanding how we are truly all connected even after we cross over.  How the healing continues to happen.  Our ancestors, for most of us, were not aware of our power to self-heal.   The healing continues, even when they pass on. 

This was just the beginning.  As I physically healed my meridians, and my sensations returned the feelings of elated gratitude that rushed in with my own healing were then passed along to my entire family throughout the days ahead.  The current issues that we were all facing with going forward in our lives were now resolved as well.  I could see these perceived issues on another level where they no longer remained, and the answers just appeared to help us all.   Life opened up to a completely new level and the energy that had been contained in the past, clogging up my Ki, was now free to help me perceive life at a higher level on all levels within myself, my family, and our life together.

Overall, what we are learning now at a faster rate than ever before is that healing is a multidimensional way of being.  We are not limited to healing only on a physical level and healing happens in every facet of our life.  As we heal from an injury we open to new states of awareness in our families, relationships, careers, purpose, abundance, and spirits as well.  And thus, this would be the same as we were working on another facet of our lives.  Health is a state of being where we are coming from the center in all areas of our life and this is what we are teaching as students and teachers and masters of our own lives.  This is how healing happens on all levels and this is what we are meant to become.  This is how I know we can ‘heal’ ourselves.  And with that, I can now walk in the cold with gratitude and peace for the internal knowing that continue to surface and rise up to bring in higher and higher levels of awareness for anything that happens in our lives.  This is being the Ocean.  This is how we can heal ourselves. 

Enough is Enough!

Imagine this…detaching your head from your body.  Putting yourself, ‘your head’, in front of you so that you could see your face.  Then imagine having a live conversation with yourself. That is exactly what I did today (metaphorically).  

I was so fed up with myself…that I took my head and told myself to just ‘shut up’.  Of course, I can’t do this to anyone else but me.  This is where I had to begin.  Because this week has been rough, and I hit a huge road block.  This was the mother lode of them all.  This was one of the largest blocks within myself I had ever come up against.  I have needed to do this for a long time.  Finally, I was ready.  I cried, I spilled my eyes out on to the floor, and could care less if they remained there.  I was ready to give up.  In that instant, which had waves and waves of emotion, I came up against the biggest title wave within myself that I had ever faced. So, I stuck my feet in the ground, sat myself down, threw large tantrums, distanced myself from others, and furiously went within.  I saw all kinds of stuff come up.  All kinds of beliefs and ideas about me and all the crazy things I believe about life that had been limiting me for a very, very long time.  I told myself, “Enough is Enough!”  

I pretended to chop off my head and set myself down for a face to face talk.  I know this may seem radically intense and crazy but I needed it to work. I imagined myself staring back at me with presumed victim and martyr eyes, glazed over, and just yearning for someone to come in and save her from the mess she had created.  I told her, “Enough! If this had worked, it would have worked a long time ago! It does not work in this new reality that we are creating.  In this New Earth that is coming upon us.” 

On the New Earth you will see that actions such as ‘blame’ will not work anymore.  I was feeling frustrated, neglected, taken advantage of, judgmental, and just plain angry at the world.  And you know what…it was no one else’s fault except mine.  I wanted desperately to hold on to those old thoughts and behaviors that wanted to blame the outside world for my troubles.  But then, through all the tears, the sniffles, and the nose blows I had an epiphany.  “This is a huge golden moment for me”, I thought. I knew I must release all the rage and all the anger and rise above the perceived trauma I was experiencing.  You see…I could have easily told myself that they do not value me, they hurt my feelings, they do not understand me, they are never there for me, they don’t get it.  Yep… I was damn close to blaming others again.  Then, I radically ‘chopped’ off my head looked at my eyes and felt compassion for the depths of my misunderstandings of what was truly happening.  The energies of the universe right now are firing and rewiring in a way that is causing mass destruction everywhere we turn.  Truly, what the universe is asking us to do is take a reverent look at what is going on out there and see what it is within ourselves that we are holding on.  It is only with a new awareness and understanding that we are not victims to our thoughts and beliefs and we can begin to make radical change.  This may sound pretty crazy, right?  But I assure you, it’s not. We are meant to get to the root of our own perceived problems, release all this baggage, and learn that we need to do this within in order to build the New Earth we are desperately craving out there.  We can only work with each other, collaborate, and connect if we are done with blame.  Why did I stop myself from going on with my story?  Because it doesn’t work.  Stories keep us in our story.  

Remember when we used to anticipate the same bedtime story repeatedly?  Our kids would hold on to every moment and every move the main character would make.  Always knowing what the end will hold.  It was predictable and routine.  This story (our life) can no longer be predictable and routine.  We must look within ourselves, become comfortable with all the crap we have been hiding, and learn to clean our own houses.  It is a must.  We must wake up!  Our Earth, our lives, our future depends on us being our own healers right now.  So after I sat my head down and had a long talk with her, I could finally see how she had been creating the same scenarios and the same stories year after year.  She kept reflecting her own poor self-worth, limitation, and lack expecting change.  I saw how she never understood what she had been doing all along.  I had empathy for her.  For the first time in an exceptionally long time, I could compassionately hold myself.  I further told myself it was going to change, and we were doing this together now.  As I healed and transformed all those illusions, all those stories, I had been holding on to for a very long time, I felt myself move into another creation.  As I cried and blew my nose and felt all the fears, I knew that I was finally accepting myself.  I was now accepting the absolute change that I was about to make.

It was one of the hardest things I had ever done to help myself.  It felt difficult and good at the same time.  When I was done, I thanked myself for the time together, reattached my head, and vowed to love myself unconditionally for the rest of my life.  Enough was truly enough.  I now feel entitled to nurture myself, honor myself, and love myself in new ways.  
Which may mean I will have to close many doors and open many new ones. This will permanently shift what shows up for me out here.  It’s already happening.  My new self which is truly the part of the absolute connectedness is holding compassion and elated love for what is now to come.  But I had to tell myself enough was enough.  I will do it again if I must.

I will sit myself down again and tell her enough is enough.  This is strong love, tough love, and the love that inspires and directs the energy to perfect self-healing that is always successful.  This is true feminine power.  So… now I start telling myself… enough is enough and make the changes in my world to reflect my new world.  The world which I want to show up.  The beautiful feminine energy that knows that we create our own realities and accepts her responsibility for being compassionately her own healer.  This is emerging more and more and soon the collaboration of masculine drive propelling us forward combined with the feminine compassion for strength and unity will bring the Garden of Eden back to our planet.  We only need to be brave from within and start exactly where we are.  No longer will we be defined by a he or a she, it versus them, or one vs the other.   When we begin from within, we will truly understand that everything we see is a continual reflection of what is happening from within.  This is when we will finally realize Heaven was already here and it all begins from within.