#yoga – Page 2 – Jennifer Lauren

September 1, 2024September 1, 2024

Present Moment Thought 9.1.24

Happy Labor Day weekend.

These photos sit next to the manuals, scientific journals, and esoteric practices I keep in my office where I see clients, write, practice, and create during the week.

The top right is a picture of my Great Grandfather, who came to this country from Italy and established life for his family in America. The picture on the left is my Grandfather as a new high school graduate from one of the public schools in New York City. The picture on the bottom right is my Uncle (standing) and my mother as an infant in the stroller.

All of these people were laborers. My great grandfather was one of the first tradesmen in New York City as he and his wife built their new life after surviving the tumultuous voyage by boat from Italy to New York City’s Ellis Island.

My grandfather had several siblings that came over on the boat and some tragically perished from sicknesses endured from the stress and poor conditions of the journey.

My grandfather, born in this country, brought new life to the family, became a plumber who built many of the original buildings standing in New York City today.

My uncle (mother’s brother) was the vice president of the NYC American Federation of Teachers who was keystone builder of the NYC Teachers Union impacting thousands of teachers and children advocating for the rights of education across NYC. Their dedicated efforts to improving the livelihood of people made the difference in the lives of children and families and the learning environments and conditions they endured.

These men worked hard and delivered goods and services in the foundational infrastructure of one of the first cities in America; New York.

Here are some comments about my Uncle;

“Charlie was basically a people person, he worked very hard in the early days when we were trying to build the union. I think his personality had a lot to do with drawing people into the union. He listened, he was respected; he never brushed you off.”

Uncle Charlie

I bring this up because these men in my life built New York City and their families all at the same time. It was a fundamentally hard working career choice they had made to build a better life for their lives and the lives of everyone living in New York City.

Through year after year of diligent work they made an impact on the livelihood of this thriving city.

Were they perfect at what they did? No. Did they make mistakes? Absolutely. And, if it were not for their perseverance and dedication to making life better for everyone involved we would not be where we are as a society today.

This is history. And this is only a snap shot of my family history of the movement and birth of the importance of LABOR DAY.

If you would like a nice article on the history of Labor Day, I found this one to share. It goes through a brief synopsis of the importance of this day.

History of Labor Day

I am focusing on Labor Day because of the heart that went into building a country that stands today as a support system and respite place for so many.

People come to America to rebuild, to prosper, to start over, and to live a life they have always dreamed.

Many times, its not easy. And yet, the ones that dig deep, persevere, and endure are the ones that come out understanding the true meaning of heart coherence.

Coherence implies harmonious order, connectedness, stability and efficient use of energy.

When we live life through heart coherence we live in a state of Conscious Coherence for the good of all involved.

A balance between dedication, diligence, peace, and humble knowing.

That is what the founding fathers and mothers of this country did.

And for that reason, I find Labor Day one of the most fundamentally celebrated and cherished days of the year.

As you go into your Monday, Labor Day, allow time to remember who built not only this country but your family.

Honor them.

Respect them.

Cherish them.

And you will find a new state of awareness that will bring you to an elevated view of what it means to be part of a heritage of family within your own personal lineage and the lives of all those around you.

We are all truly connected.

Happy Labor Day everyone.

Sat Nam, Namaste, Light, Love and Blessings,

~Jennifer

This Thursday

Breath & Meditation

Beginning September 5th

First Thursday of the Month

MORE of the Above

Click on the links for information

6:30-7:30pm

________________________________

THE SANDWICH CONNECTION

Manifest through Heart Coherence

Wednesdays

September 25th thru October 30th

The Sandwich Connection – Heartfully Manifest Your Soul Purpose and Your Spirit Joy.
I often have to ask myself… “What is possible?”
I am always wondering what ‘more’ can I do to help.
Years ago I developed this program because I needed to shift my thinking into a state of cohesive alignment with my soul and spirit.

What is soul?
This is our reason for being here.
Our soul comes in with a plan for our personal evolution.
All of our lessons are here to be learned in this moment. Then I realized that my SPIRIT is always connected and that this connection to higher CONSCIOUSNESS wants me to connect with these soul lessons so that I can learn how to ascend with Consciousness itself.

MORE HERE

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Reiki Certifications

Reiki 1 – Oct 25 & 26

please take both together, it is highly recommended

and if you want to repeat a class you get a significant discount

Reiki 2 – Oct 27

Our studio and remotely, is ready to serve you and everything you want to bring to yourself, your family, and your clients. Come learn, practice, ask questions, and soak up the information.

________________________________

Learn to Channel

The Healing Archangels

November 1

An experiential class. Learn to heart link with the archangels of the human energy field that can help us elevate and enhance our energetic system. The workshop will include information on each angel, meditation and experiential practice , and take home practices.

Archangels Michael, Raphael, Gabriel, Ariel

All materials are emailed to participants 24 hours in advance.

________________________________

Grid Workshop

November 15th 6-9pm

Learn to enhance the energy of you, your loved ones, and the places you care deeply about such as

home, work, & your neighborhood.

________________________________

Usui/Holy Fire III – Master Certification Class

December 6-8th

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Have a beautiful week.

August 4, 2024August 3, 2024

Whatever we do, let us do it through love…

Whatever we do, let us do it through love…

There is a mantra… “Only light comes to me, only light goes from me.”

Thus is significant. It is the epitome of what it means to be a walking channel of light. We all have this capacity and we all contain this possibility.

It comes to us in different ways and different circumstances.

When we channel the light it brings up everything we are not in order to become what we are… light…

ANOTHERWORDS… LOVE

We are love.

Our arms are extensions of the heart. We have nerves and meridians (aka Channels of light) that run from our heart consciousness out to and through our finger tips.

Those who we extend our hearts to receive this channel and those that receive the energy of love feel it. They feel the desire to connect they feel the absence of fear they feel all that they could and would love to become as they trust and walk further into the possibility.

Sometimes we get stuck… sometimes we faulter and our frailties become us.

Sometimes it feels like we are on top of the world and we are at the tip of the iceberg ready to take the plunge into the endless sea of enlightenment… all the further we shall go.

This love that I speak of comes in all forms. It’s always there in every person, place, or thing.

No matter how small it may be, the light shines upon the dark and releases it into the world to be healed and bestowed upon goodness.

Remember, as we become one with this knowing we embody this goodness.

Only love comes to me, only love goes from me.

For I am light. The light of all creation creating goodness, magic and wonder on my personal and collective world.

And therefore I am.

From this day forward and everyday after.

Hug a little more.

Laugh a little more.

Dance a little more.

Show joy a little more.

Because, that is what you are.

~~~~~~~~~~~~~~~~~~~~

If you are ready to transform… then join us…

Monday evenings

Meditation Mondays

6:45 PM – 7:45 PM

Experience meditations using breath patterns, visualizations, sound, and awareness to tune into and tap into a higher level of personal development. Designed for all types of learners.

Information & Sign Up

IN PERSON & ON LINE

June 10th 06:45PM Central Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/88444378218?pwd=a1VknZ3uxV1Ixvmggky5NnoqmS8c9L.1

Meeting ID: 884 4437 8218

Passcode: 884437

… stay tuned as Reiki Shares and New Dates for Reiki 1, 2, and Master Reiki Training return.

Are you looking for a personal path to bringing in more light daily?

the 28 Day program… Becoming Intuitive… does just this.

It is 28 days of mantras, audios, and pdf writeups sent directly to you when you sign up online here.

BECOMING INTUITIVE

A 4 week journey accessible anytime

Continue to go here and read more or listen to the program that you can access.

are you looking for group collaboration to meet your life goals?

Do you want the support of like hearted individuals to heal and elevate to new forms of guidance and stretch into your personal and professional life goals?

Then The Sandwich Connection is the path that will help bring that support you are craving.

The Sandwich Connection

Simply Asking For New & Deeper Ways In Conscious Health & Healing

New dates are being created and will be opening for September.

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Blessings and peace to all.

Only light comes, only light goes.

Only good comes, only good goes.

Only love comes, only love goes.

For I am

I am

and I am

Sat Nam.

Blessing and light

Jennifer – Joti Tajdeep

ALWAYS REMEMBER THESE ARE AVAILABLE TOO

Personal 1:1 Healing Sessions Remote or In-Person

July 28, 2024July 28, 2024

The Webs We Weave

From dusk until dawn, it is there, a vast opportunity to step into the newness of life.

A place we can go to and create our own Garden of Life. A web of possibility waiting for us to access.

The question we can ask ourselves is “What will you create today?”

What goodness would you like to deliver to the world? What loving impact do you want to bring forth and how do you aspire to create within your world?

How do we access such creations?

In the present moment.

We have access to a web of information within our own being. A web of consciousness we can tune into and become a part of if we learn how to access from a point of all positivity which creates all possibility which allows for miracles to unfold.

How do we get there? We focus. Only on the good. Only on the light. Only in the web of access consciousness that continually asks and continually desires to help you create “Only good and only light and only love coming to you and only all of this coming from you.”

It is a continual form of expansion and contraction of goodness and grace bringing amazing experiences the more we only focus on this. The more we directly beam our intelligence into the Web of Divinity only capable of miracle after miracle after miracle after miracle.

It really can be this good. It really is this light filled. And it really is this AWESOME.

How to do this?

We expand only into light. We release and resolve for anything less. We allow the beliefs and ideas that no longer serve us to be set free and we continually breathe into this reality until we become one with only good, only light.

Then we exude what it is we are asking for and the miracles of life can be passed along from person to person, place to place until we become one large golden grid of grace capable of ascending above all that we came here to learn.

We all have goodness to bring forth. We all HAVE GRACE TO BE WOVEN. We all have golden webs of iridescent light to integrate into our realities within and around us.

The more we lean into our web of perfection the more we attract that which we only contain… light. Frequencies of light of higher realms of possibility only accessible to those who choose to pass through into this realm and focus their minds only on the connection this place offers itself.

So…

The question remains:

What web will you weave today?

What light will you bring in?

What do you want to allow to unfold into your beautiful eclectic existence of amazing experiences offered to you daily?

Creation is up to you.

Be your own creator and realize the power of light you already contain.

Join me Monday evenings as we continue to meditate on this light and as we bring in Meditations to Raise Consciousness into this realm.

The Mother Monad of Light pouring around us all the more we tune in and connect as one.

Join or Web of Light Weaving Goodness and Grace into the New Paradigm we are Creating.

All love, Sat Nam, and Light,

Jennifer

Remote or In Person

Join me tomorrow as we continue to develop our Creative Web of Light Consciousness Weekly

Other Possibilities available:

Personal 1:1 Healing Sessions Remote or In-Person

BECOMING INTUITIVE

Do you desire to continue on a 4 week journey with me accessible at anytime? (see program listed below)

Continue to go here and read more or listen to the program that you can access.

The Sandwich Connection

Simply Asking For New & Deeper Ways In Conscious Health & Healing

Learn to Heartfully Manifest with purpose and joy.

I am looking forward to hearing from you & seeing you soon! In person or remote.

All love, Sat Nam, and Light,

~Jennifer

All programs accessible Online and In-Person

July 14, 2024July 14, 2024

INTUITION

What is intuition?

Definition from wikipedia:

Intuition is the ability to acquire knowledge, without recourse to conscious reasoning or needing an explanation. Different fields use the word “intuition” in very different ways, including but not limited to: direct access to unconscious knowledge; unconscious cognition; gut feelings; inner sensing; inner insight to unconscious pattern-recognition; and the ability to understand something instinctively, without any need for conscious reasoning. Intuitive knowledge tends to be approximate.

The word intuition comes from the Latin verb intueri translated as “consider” or from the late middle English word intuit, “to contemplate”. Use of intuition is sometimes referred to as responding to a “gut feeling” or “trusting your gut”.

(source: https://en.wikipedia.org/wiki/Intuition)

This is how I define intuition…

Intuition involves listening with the entire body. There is a collective energy system made up of everything within and surrounding us. It is tuned into everything.

Through intuition we understand that energy does matter. Energy is everything within us physically, mentally, emotionally, and spiritually. It is also everything surrounding us.

The environment we live, our work, our social outlets, and all our relationships. It is the energy of our cars, our bikes, our homes, and every physical and non-physical thing we can think of. Energy is everything. We are a part of all of it and it is a part of all of us.

Collective energy is everything made up on a massive scale. Social institutions, religious institutions, educational systems, political systems, towns, cities, etc.

These are much larger in scale and just as influential energetically. We are a part of everything, and everything is a part of us. From the person we sit next to on the airplane to the words in a book we just finished reading. It is all perfectly aligned with our energy, our vibration, around us and within us.

Everything that comes to us has been brought through our thoughts, beliefs, and ideas.

As we believe, as we shall see.

Our conscious and unconscious beliefs shape our reality.

This really does matter.

We are made up of our lineage, our ancestors and everyone that came before us. This is all a part of our energy, our vibration.

This means as we become aware of all our connections, we become aware of our ability to shift our reality. We have the power to shape our reality by keenly tuning into thoughts, beliefs, and ideas about life. These are connected to our families thoughts, beliefs and ideas, and our societies thoughts, beliefs and ideas.

It is truly amazing.

Therefore, being deeply honest and full of integrity is absolutely important to us, our heritage, and our future generations.

Any hidden secrets or lost information within our histories has a valuable impact on our awareness and what happens in our lives. Uncovering the truth of this can be extremely valuable to our welfare.

It is easy to acknowledge and appreciate the good things that happen. We are grateful and we celebrate these experiences. For example, the extra money that comes to us, the job promotion, the A on an exam, or something that we simply just did well.

It is difficult to recognize our downfalls.

The startup company that failed, the new employee that isn’t working out, the unsuccessful relationships, broken marriages, and multitude of other possible experiences.

These are more than just negative events. They are a part of our energetic vibration living within our field of awareness.

As we vibrate on a certain level we draw these experiences to us. We attract what we contain.

What we attract calls our attention to the gifts being presented and helps us learn more about ourselves on many different levels. With insight we can clean up the past through our present and positively influence our future.

First, we must be where we are, tune into the current vibration, and become aware this is happening.

As we shift our energy through awareness, we shift to a new perception where blocks no longer exist.

Many of us were taught to think hard and make wise choices. Always to reason life and mindfully live through carefully calculated thoughts.

Intuitive living is thoughtful and heartfully inspired together.

It accelerates critical thinking and elevates our energy.

Opportunity is our friend.

Failure is perceived as opportunity for growth, and we learn to improve our lives. As we learn from our experiences, we inspire others to do the same.

Intuition is sensation. It is heart intelligence speaking to us through the sensations of the body.

We ‘feel’ the right path to follow, we ‘feel’ connected to the right relationships, we ‘feel’ good in a certain environment.

We ‘know’ through embodied sensations what is good for us.

We also ‘feel’ when it feels confusing and bad.

We ‘feel’ afraid in certain environments, we ‘feel’ constricted in certain social situations, we even ‘feel’ bad around certain people. We are very smart with embodied clairvoyance.

One of the issues blocking intuition is that many of us have not grown up honoring our gifts.

We have been inhibited by our societies, institutions, or families. We are taught that what we ‘feel’ is not right.

We are taught to reason everything through the mind. Unfortunately, this removes us from our intuition and makes us numb to our internal voices from within.

To return to the intuition that resides in all of us we must learn to exercise this part of ourselves and live fully from the heart.

It is easier to live from the heart than the mind and creates an inspired, connected, and fruitful life. At first, this may seem unfamiliar and uneasy. This is common when we are used to mindful living.

The more we sense through the body and tune into our heart intelligence, we learn to listen to our internal voices already awakened to inspired living.

The intuitive feels everything around and within discerning truth. We believe there is another way to living that is lighter and full or inspiration.

We hold the vision as we walk the path guiding us along out journey. We know what is possible and feel this is truth letting go of how it is going to happen.

Intuition is not always easy. It is an unusual way to live. It combines faith in something greater guiding us on our way and embodied listening.

It is not always accepted nor is it in tune with the rest of the world.

It can be very humbling and extremely rewarding.

Intuition lives in unison with the heart, the environment, and spirit.

It is harmonious and connected to flow.

Conscious Intuitive Living is coming from the wholeness of your being allowing Spirit to guide into the unknown.

Our physical bodies function without thought.

Our hearts beat, blood is pumped, our lungs deliver oxygen, our skin tunes into sensations.

Intuition functions the same.

It leaves out thought or predictable patterns and tunes into embodied understanding. We are connected to an ever-expansive universe responding to our vibration.

When we realize our power through awareness our highest vibration begins to greatly matter. We know we are always being answered by our vibration.

It is law.

Are you interested? Want to develop your intuition?

This week:

Join me tomorrow as we continue to develop our intuition every week on Mondays.

We will work on our 6th chakra and develop our Heart/Mind as we open our psychic abilities through the breath with pranayama, mudras, and presence.

Do you desire to continue on a 4 week journey with me accessible at anytime? (see program listed below)

Continue to go here and read more or listen to the program that you can access.

I am looking forward to hearing from you.

Sat Nam. ~Jennifer

Is there a part of you wanting to soar in the heavens and ascend perceived limitations?

Do you want something you can do on your own time? And have a little extra support in the process? Something where you can listen to some guidance?

Then “Becoming Intuitive” may help.

Each week we learn how to shift from mind centered to heart centered allowing for miraculous synchronicities and effortless flow to return. I designed the process through a series of active visualizations meant to bring in new ways of seeing the world. It’s like turning on a light and seeing life through a new facet of the diamond. The world seemingly becomes brighter and we can begin to feel elevated and joyful again. When trancending obstacles we begin to see things differently and practice making connections that matter.

We turn perceived struggles into opportunity and we learn to surrender to the current and use it’s power as our own.

Week 1 Embodied Listening

Become fully engaged with embodied listening. Develop a deep relationship with soul, and spirit. Awareness expands as we tune into the intuitive sensory system.

Weeks 2 & 3 Cleansing our Energy & Environment

Resolve, cleanse, and clear your internal & external environments. Thoughts, belief systems, and physical things carry vibration. Everything can be an EXTENSION OF US. We can transform & become empowered.

Week 4 Merging Life as an Intuitive

Each day focuses on authentically living from the heart and merging intuition into life. Become fully present and integrate joy into life as a conscious intuitive being. STEP INTO BECOMING INTUITIVE.

Listen to the Audio Introduction here & at the website

June 6, 2024June 6, 2024

Awakening

IntuitLove InSpirit Reminder week of 6.3.24

It’s June. A time for change. Deep and profound change within happens only as we recognize the thoughts and beliefs that have been running our lives. This is AWAKENING.

As we tune in and tap into our higher awareness, the understanding of truth begins to unravel every pattern no longer serving our path.

Our path is joy.

As we enter the 6th month of 2024 let’s encourage each other to grow further into a state of inner awareness, ever expanding and enhancing the plush awakening happening at a global rate.

Begin to ask the questions such as, “who am I and why am I here?”

These fundamental questions always lead us back to truth which is how we all began and why we came here in the first place.

As summer grows, we have opportunity for expansion in profound ways.

Becoming Intuitive is a perfect summer program helping us become the truth of our inner awareness.

There are 28 days of self realization entries that can be listened by audio or read as a journal entry. Access these at any time and make them a part of your awakening process as we unravel into the certainty of our individual and collective purpose. Allow your intuition to be enhanced and Become Intuitive once more.

Here is the introduction to Week 2, where we become aware of the energy within us, driving our outer experiences. As we shift our energy our worlds shift to represent the energy within us.

It truly is a remarkable shift we can all continue to develop for the rest of our lives. It truly will enhance and revolutionize the way we look at life and the experiences happening around us. A true reflection of enlightenment.

If we seek to change the world we must first begin from within.

Enjoy… and if seeking guidance and self enhancement is a priority for you then download the program today and begin your 28 Day Journey.

Week 2 – Becoming Intuitive

This week we are highlighting inner development – We are asking ourselves the universal questions of “who am I, what are my core beliefs, what am I holding onto, and what am I willing to release?”

Intuitive living is about being aligned with our truth.

– Being aligned with our truth –

We cleanse the body of limiting thoughts and beliefs. We work the energy centers of the body, the chakras, and release everything unaligned with our truth. We become powerful. Our vibration elevates and we learn to co-create with the universe.

This week is about alignment. An intuitive remains in a state of high vibration. To remain here, we must question ourselves and be willing to become aligned with our truth. If there is anything unaligned it may affect our vibration.

Meaning, we need to know what we truly believe. This may not always be aligned with the truth of who we are. For example, if I continue to have financial difficulties no matter how I manage money I may have some hidden core beliefs about money, unconsciously self-sabotaging my abundance. I may have the best intentions but if I keep finding myself in debt there most likely is a hidden energy pattern needing to be addressed. There could be frequencies of lack, survivors’ guilt, or unworthiness living within and secretly sabotaging alignment with the abundance vibration. Maybe we have a belief that we can only make enough money to survive. Maybe we believe if we make too much money we won’t be accepted by our family. These beliefs may sound silly but if we have reoccurring difficulties, we may want to entertain this possibility. The frequency of lack or any number of limitations can live within our vibration. We don’t do this purposefully. Most of the time these are unconscious beliefs we have assumed from our families, friends, partners, coworkers, etc. If there is something that we want, and it is not showing up, we must be willing to ask ourselves what we are holding that is keeping us from opening to our heart’s desires.

This is one way to help us release what no longer works and become aligned with the truth of who we are as connected intuitive beings capable of everything.

The other issue may be what we ‘think’ we want is not in alignment with our highest purpose. Therefore, it will not show up. If it did show up, it would not serve our greatest purpose. We all came here for a high purpose. We are being asked to ‘show up’ and merge with our truth.

That means, everything that is not in alignment with this will not come to fruition or we will have to work extraordinarily hard to achieve what we ‘think’ we want. When we finally achieve our desire, we remain unsatisfied. As if we are a hungry ghost seeking food and never being fulfilled.

Becoming intuitive helps us discern our truth and be aligned with our highest purpose.

This week, we are aligning ourselves through consciously working each energy center of the body, otherwise known as chakras. These energy centers can be found in many traditions throughout history. They have become a common way to address energy dysfunctions within and around the body. In this work, we are addressing the patterns of beliefs associated with these areas and how we can resolve and release our own thoughts and ideas unaligned with our highest potential.

As an intuitive, we are seeking to be aligned with our truth. This helps us access and remain in a high vibrational state. Therefore, we can tune into our intuition easily.

Lower frequency thoughts and ideas can have an impact on our vibration. Seeking to forgive and release anything within our current field of awareness, our vibration, helps us become aligned with our desires and it will inspire us to move in directions more aligned with our truth.

Many of us continue to push hard at something when we are not getting the results we desire. When, most likely, we either need to pause and feel what is happening and why we keep hitting barriers. Then we can ask for help and work with Creator to co-create our highest potential.

When we are real, things really show up.

This is alignment with our truth.

To prepare yourself for the coming week, allow journal time every day. As we process and deeply work with our thoughts and ideas, we will need adequate time allowing ourselves to write down our ‘aha’ moments. These are ‘light bulb’ moments that help us uncover these lower frequencies that are living in our field.

Keeping your journal near you will help with this process. We never know when intuition will drop in. We have become proficient at accessing consciousness through our intuitive listening skills developed last week. Now it is time to trust in these and allow them to help us resolve and release what is no longer helping. If we have something we want to achieve in our life, there is nothing that is ‘keeping it’ from showing up and there is nothing that we must ‘get rid of’ to make it happen. We merely need to tune in, learn to ask for help, and forgive.

We know how to tune in from last weeks lessons. This week we are learning how to ask for assistance from Creator and forgive. Forgiveness is not about surrendering to anything you don’t want or accepting there is nothing you can do. Rather, forgiveness is acceptance that you can’t figure this out on your own and you need help. We surrender, ask for help, and forgive ourselves and others for anything related to what has been living within and around us.

Imagine yourself as a beautiful diamond that has been under pressure for a very long time within the rocks. To find the diamond we need help. We need to ask for assistance to chip away at what is covering up the beauty. We know the diamond is in there and we don’t know how to uncover it…this is surrender. We ask for help knowing that something greater is listening. We forgive ourselves and all the people places and things that have ever been associated with this issue because we have been carrying dirt and debris for a long time. We realize we can no longer carry this load… this is asking. We accept there is another way, we allow Creator to show us the path, and we tune into the synchronicities that begin to illuminate our path.

People will show up with the right tools to help us. Places will emerge we never new existed to guide us. Things will happen at just the right time.

Therefore, we must clear out the lower frequencies not serving our high vibration. As we do, the process becomes easier and easier. The guidance becomes more profound. We intuitively know and hear with elevated sensations.

Therefore, taking time to do these lessons this week is ultra-important. It will help the next 2 weeks become easier and put you on the path to elevated intuitive awareness at lightening speeds.

Remember to take time for yourself. Use your journal. And allow yourself this process.

(Access program here)

Have a beautiful weekend.

Blessings & More,

Jennifer

Join us for these events coming for the week and month:

1. Meditation Mondays 6:45-pm-7:45pm

On Monday, 6.10.24 we shift to 6:45-7:45pm; zoom link and in person sign up below

2. Mediation Coaching Sessions for all professionals – 45-60 minutes

For all professions…Professional executives, professional parents, professional students, professional trainers… be the power of ‘now’ and learn how to clear issues instantaneously advancing you to your goals and aspirations.

3. Intuitive Healing Session – Receive 75- 90 minutes

Reiki and intuitive healing for 75-90 minutes of guided healing for those that choose to just receive. Designed for introductory appointments into ‘the work’ or for those that need to truly just receive the energy. (please ask jennifer for guidance)

4. Healing Archangels Class- Friday, June 28 (See below)

5. Holy Fire III Level 1 & 2 Reiki Classes, June 29 & 30

Personal Sessions

Personal Sessions

Allow the subtle energy of Reiki, guided breathing through Meditation, and Ancestral Clearing peace and forgiveness guide through inner self healing. These sessions are personal and self paced. Learn to meditate and shift energy patterns within and around us helping to elevate and enhance our lives personally and professionally.

Healing Archangels Michael, Raphael, Gabriel, Uriel

June 28, 6-9pm An experiential class. Learn to heart link with the archangels of the human energy field that can help us elevate and enhance our energetic system. The workshop will include information on each angel, meditation and experiential practice , and take home practices. Archangels Michael, Raphael, Gabriel, Uriel All materials are emailed to participants 24 hours in advance.

Usui Holy Fire III Reiki Levels 1 & 2 Weekend Classes

June 29 and/or 30, 8-3:30pm. The most recent energy of Reiki is advanced to include the Holy Fire III energy that is accessible to all. Learn how this beautiful practice can elevate your energy and help bring balance and a meditative quality to life. Level 1 & 2 can be taken together or separately. Please go to the link for more information. Feel free to contact Jennifer directly

May 22, 2024May 22, 2024

Living an Inspired Life

IntuitLove InSpirit Reminder

Yesterday, I was driving back and forth to my son in Champaign, Illinois.

I was helping him unpack from moving into an apartment.

I was listening to music in my car, as I often do. The time in my car always seems to be solace time for me where I get to just ‘be’ and allow. As I was allowing, I began pondering our life together.

The relationship I have with my oldest is very special and different. He was born with a condition called spina bifida many years ago. Since that time, he has made huge contributions to his life and the world. He changed our lives for the better.

Ethan has always shown me how to make life better and how to be a better person. Since he uses arm crutches for short distances and a wheelchair for long distances, we always had to do life differently. Things were very different back when Ethan was born over 20 years ago. At a time when wheelchairs were not accepted, and the Americans with Disabilities act was barely emerging, we were frequently bombarded by issues related to people with disabilities.

A little history on the ADA… it was drafted and introduced to the House Senate in 1988. A broad bipartisan coalition of legislators supported the ADA while the bill was opposed by business interests (who argues the bill imposed costs on business) and conservative evangelicals (who opposed protection for individuals with HIV). HIV and other disabilities were also included in this bill. The final version was signed into law on July 26^th of 1990 by President George H. W. Bush and was later amended and signed in 2008 with changes to be effective as of January 1, 2009. (compliments of Wikipedia)

As you can see, it has ONLY been in the last 15 years that we have seen the effects of this law activate in our society.

What does that mean?

It takes time for society to catch up with law. Even though in 2009 the law was effected it was still going to take many years for the world to catch up. At least the progress began.

Because Ethan was born at the time that all of this was just evolving, his entire childhood was built around showing people what COULD be done instead of what could not be done.

Life is about providing opportunity, not obstacles.

And that is what we did. This was not an easy task. We frequently ran into barriers. Everywhere we went, and everywhere we would go, raising a child with different abilities became a lesson in life for everyone involved. Everyone had to change their thinking in order to help this kid thrive. We all had to do things differently.

Daily, we had to find creative ways to make life happen in the best way possible.

We had no other choice but to live within the realm of inspiration.

There was no other way.

The only way to truly LIVE is to be in the allowing and the loving of life in the moment that life is hapening.

And as we shifted into living life in love and inspiration life responded by helping us do more and become more. And throughout the years we were always shown the way. The people, places and things ALWAYS showed up and so many opportunities presented themselves that we never thought possible before.

We had opportunities to travel across the country and the world to compete in adaptive sports, we had opportunities to funding and ways to compensate for his needs that seemed financially insurmountable just fall into our laps, and we had connections with doctors and hospitals at just the right timing to help Ethan in whatever endeavors needed to be handled according to where he was and what was happening. We were always lead, guided, and directed to all the right people places and things at exactly the right timing. It was as if the rockets of thoughts and ideas to solve any perceived problem always showed up at the same time.

Everything ALWAYS showed up. We never questioned what was happening and we just did it. Our intuitive knowing took us there. As ‘problems’ occurred, solutions happened.

Answer showed up in a way that just allowed everything to happen. This was at the heart of every miracle that ever occurred.

Through all of this I realized, in the center of our hearts, we already know the answer. Within our very being the answer arises.

I didn’t need anyone to tell me facts or prove to me that this is how it would happen or anything needed to happen. We were in our purpose and it just happened. There was no story.

It just happened.

We tuned into and taped into what we needed to do and the answers showed up;

immediately.

It just became.

Problems were not problems.

Problems were opportunities for answers.

It was that simple.

The solution always came in.

As soon as we needed to find a way to access a building a back door appeared. As soon as we needed the right therapists to show up to help Ethan get to the next level, the right person walked into his life. As soon as we wanted to find a way to get him involved in sports at a competitive level, the teams showed up. As soon as we needed a wheelchair, the funding happened. As soon as we needed a way for him to drive a car with only his hands, the accessibility experts happened. As soon as we saw that college was a possibility, the road to a degree happened. And on and on and on.

We ALWAYS decided that there was a way. We never dwelled on the limitation and always looked to the limitless. If we fell, we got up. If we were defeated, we remained enlightened.

If we didn’t feel good, we shifted to feeling better. We never stayed in the small and always looked for bigger and better. It was just how we did it.

Fast forward… what did we learn?

To live through our hearts. What else did we learn?

The miracle arises in the non questioning.

What else did we learn?

There are no limitations. This is how we Transcend Limitations.

The limitation is in the limitation itself. (That is the cosmic joke.)

We believed there was another way. And every time we succeeded, we wanted to do more and share more. So that is what we did. As we received, we gave. And you know what? It works.

We launched our desires and the universe always answered. We showed up, we sensed and felt, we sent out our truest and highest and biggest desires, and we never questioned the answers. The path always appeared, and we just walked the walk.

We asked, we felt, we trusted, we loved, and it happened.

And with that, we keep going.

Always knowing, always being, always growing. ONWARDS & UPWARDS we continue to grow.

Join me tonight and in the weeks ahead as we dream our desires into our existence.

As we inspire the greatest and the best in all of us, we become all that we are ever meant to become.

As we help each other renew and revitalize the life we were meant to live we all become more. We transcend all perceived limitations until they no longer exist. Here’s what to expect…

1. Meditation Mondays 7-8:15pm zoom link and in person sign up below

2. Mediation Coaching Sessions for all professionals – 45-60 minutes

For all professions…Professional executives, professional parents, professional students, professional trainers… experience the power of ‘now’ and how to clear issues instantaneously advancing you to your goals and aspirations.

3. Intuitive Healing Session – Receive 75- 90 minutes

online and in person

Meditation Mondays – 7:00 PM – 8:15 PM

Experience meditations using breath patterns, visualizations, sound, and awareness to tune into and tap into a higher level of personal development. Designed for all types of learners.

Information & Sign Up

IN PERSON & ON LINE

Time: May 6, 2024 07:00 PM Central Time (US and Canada)

Every week on Mon, until Jun 3, 2024,

https://us06web.zoom.us/j/83146290627?pwd=un3DQdO7yYNAojreiAkNWgm5ehXsy9.1Meeting ID: 831 4629 0627Passcode: 662138

May 6, 2024May 6, 2024

Now

At one time in my life I knew I was right. I was sure about so many things.

I was sure about my career, what I wanted in my life, and where I was going.

The funny thing is, for all the times I was so sure about who I was, what I believed, and where I was going, none of what I expected to happen ever really did happen in the way I expected it to. I had a dream, I followed it, kept my fingers crossed and hoped for the best.

And it always turned out better than I could ever imagine.

I wonder why?

Maybe it is in the power of the present.

The ‘Now’.

This one little word, when spelled backwards equates to ‘Won’.

Now = Won

And Won can also be spelled One.

In the ‘now’ is the ‘one’ or ONENESS with everything.

There is a famous quote by Eckhart Tolle,

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”

Now = Won = One

The ‘Now’ is a very interesting and empowering concept indeed.

In this ‘now’ moment we are present. In this ‘now’ moment there is everything right here. In this ‘now’ moment nothing really matters except the fullness of the experience that is happening right here and right now.

Now = Won = One = Everything + Nothing

This brings us to present moment experiences. It connects us with all space, time, and dimension. Thus connecting us with all of ourselves. If any part of us remains unresolved in the past it is difficult to remain in the present. Thus the ‘now’ moment could be difficult to maintain. We could be reacting to present moment experiences based on past events. This could be the reason it is difficult to stay present.

Sometimes it is easier to stay present when we are engaged in an activity. When we are doing an activity that we have become proficient at we become present in the now. It becomes a meditation that eases the mind and drops us into our bodies.

With practice as we meditate we allow ourselves to drop into the present.

When we drop into the present moment we find ourselves in the now.

Now = One

Sometimes, we may feel distracted, worried, or fearful over something. Our minds may want to travel to past experiences or predict the future.

That’s ok.

This is the process of learning how to be fully present in the ‘now’.

It leads us to a place that is called ‘nothingness’.

It leads us to the presence of space where time does not exist.

And what happens when time does not exist and we are in the space of ‘nothingness’?

Everything.

That means we have arrived at all possibility.

This is where everything that we thought was, is no more.

Now = Won = One = Everything + Nothing = ?

And in this moment, we can shift to a new reality.

This is the gift of the ‘now’.

We realize that the present is all there is and in this realization is the gift of what is possible.

We can choose how we show up in life. And it can be completely different.

Now = Won = One = Everything + Nothing = One = Won = Now

MIRACLES

How do we do this?

On Monday evenings, there is a gift coming… a present moment experience to practice being in the ‘now’.

We incorporate meditation techniques such as breathing, visualizations, and sound.

Please join us tonight either online with this link or in person by signing up below.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Join me and these present moment experiences this week and next week.

1. Meditation Mondays 7-8:15pm

zoom link and in person sign up below

2. Usui Holy Fire III, Reiki Level 2 – May 17th, 8-3pm (Online or in person)

zoom link and in person sign up below

3. Upgrade Class for Usui Holy Fire III Reiki Levels 1 & 2, May 18th, 9-4pm

zoom link and in person sign up below

4. Mediation Coaching Sessions for busy professionals

(professional manager, professional executives, professional parent, professional trainer… experience the power of ‘now’)

online and in person sign up below

Sat Nam,

Jennifer Joti Tajdeep Kaur Lauren

Meditation Mondays

7:00 PM – 8:15 PM

Experience meditations using breath patterns, visualizations, sound, and awareness to tune into and tap into a higher level of personal development. Designed for all types of learners.

Information & Sign Up

IN PERSON & ON LINE

Time: May 6, 2024 07:00 PM Central Time (US and Canada)

Every week on Mon, until Jun 3, 2024, 5 occurrence(s)

May 6, 2024 07:00 PM

May 13, 2024 07:00 PM

May 20, 2024 07:00 PM

May 27, 2024 07:00 PM

Jun 3, 2024 07:00 PM

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us06web.zoom.us/meeting/tZcsc–qpzssGNMvEcUNmQsuq_Js4U1eJ8eR/ics?icsToken=98tyKuGrrz8sGN2VthuARpwqBY-gM-rxmGJdjY1wijrmNg5eUxDjJ91oIeZKQd36

Join Zoom Meeting

https://us06web.zoom.us/j/83146290627?pwd=un3DQdO7yYNAojreiAkNWgm5ehXsy9.1

Meeting ID: 831 4629 0627

Passcode: 662138

Holy Fire Reiki 1 & 2 Upgrade Class, Saturday May 18th, 9am-4:00pm

December 11, 2023December 11, 2023

IntuitLove inspirit reminder 12.11.23

Hey There!

This week’s Inspirit reminder has to do with our ability to go where we have never gone before. Almost like we are treking out into the vastness of space, we can do the same as we look out into the ocean.

There is so much unexplored landscape of water and deep blue that the depths as to which we can only begin to even discover in this lifetime. Much like our lives. I know that I have only touched the surface as to what is possible.

Years ago, I chose to believe in miracles instead of believing in what I was told to be true. (Transcending Limitations, 2022) This began with my oldest son, Ethan. He was born with a ‘dis-ability’ that to even this day I have a hard time believing in whatever they tell us to be true about what it is they believe that he has. And this has worked. Never needing surgeries or corrections to his physicality in so many ways that could have been a part of his reality if we decided it was to be so. Instead we chose to believe differently.

I continue to always choose to think and live differently from the heart.

I was re-reading in another book that has been sitting on my shelf that speaks about re-awakening the child heart within us.

There is a quote in Carla Hannaford’s book “Awakening the Child Heart” that has to do with us as humans being magnificent manifestations of life force energy.

Carla says, “…Humans and all life forms are capable of utilizing the entire available information field of reciprocal space as the playground to come into being, bringing our dreams and intentions out of high energy patterns into lower energy patterns of matter we recognize as life. In other words, everyone can write and rewrite their own book of life, through the remarkable drive and malleability of the human spirit. Through empiracle science, it appears we can finally understand what the ancients have told us for millennia, that we all have equal opportunity to acces whatever reality we choose. In choosing coherence, sound, music, play, creativity, and loving from the heart, the opportunity to affect the collective consciousness in an expanded way, becomes manifest.”

WoW! I love this quote… it opens us up to all possibility and true coherance that as we open, expand, & become we really truly realize that the vastness and depth of the ocean is truly a reflection of who and what we are.

And if this is truly a reflection of what we are then what is it that we can not become? Nothing. And so we can be anything and everything all at the same time that opens us up to all possibiltity and quantumly we become that which we thinketh.

If so…then the reason why what we decided about Ethan worked so well, is because we decided it to be. That being said… what else can we decide to be? Practically anything.

Which takes us to the next level of understanding. The importance of resolving and releasing within ourselves what we want and what we dont want so that the world becomes a beautiful reflection of what it is we wish to create.

Recently, this past weekend I took a small group of people on a journey back to one of my favorite techniques. Ancestral clearing and forgiveness work. This work was pioneered by Howard Wills and taken further into popularity through John Newton. It is simple and magical work that uses forgiveness prayer to resolve and release conflicts from a physical, mental, and emotional level and opening us up to truly be able to choose where and what we would like our lives to be a reflection of going foward.

We do not remain in abandonment, suffering, victimization or any of the 100’s of maladies that can keep us where we are. It opens us up to all possibility and the ability to go foward and choose our spirit’s joy in life.

All the participants in the group class received the prayers and ancestral clearing work and felt the shifts happen, move, release and open them to their own inner ocean of possibility.

It was truly beautiful to watch.

We also shared at our monthy reiki share another grounding and clearing meditation that we will again be practicing this evening at our weekly reiki + meditation group.

My hope is that you continue to grow and expand and become more of your ocean so that we can learn from you and see your reflection that you would like to bring to the world.

Here are some offerings this week to help you in a way that may be perfect for you.

And always remember, 1:1 sessions are available to help make a greater impact on your growth and personal development towards excelling and becoming one with your spirit. Contact me today.

I look foward to hearing from you and all the work you are doing to stay in your authentically spiritually full self.

I hope to see you soon.

Have a beautiful week.

~Jennifer

July 5, 2023July 5, 2023

Stillness

Sometimes, there is nothing left to do.

We feel it, we sense it, it is undeniable.

With all our heart.

And yet…

Obligations, pressures, responsibilities… keep us pressing foward.

One day… after we have been around the same corner… time and time again… we decide… it just doesn’t matter anymore.

What drove us to do it the way we did it before…

Changes

What inspired us to believe the way we did before…

Shifts

What created the life around us in the past…

Moves on

And everything changes.

It just goes away.

All thoughts,

All fears,

All worries,

Linger in an abyss.

They will always be there…

Until eventually, we find the hold they had on us before…

Just no longer exists.

The darkness is no longer fearful.

It becomes instead…

A sacred womb.

A tomb of safety.

A confinement sought after.

A stillness much desired.

We find…

In the darkness… is where we find ourselves again.

It’s where we were always hiding, waiting to come home.

A place of process.

Change.

Evolution.

A becoming.

All pain and grief are released.

Making room for new forms to be created.

Only within the womb of the mother.

Remain in the darkness. Not to be feared and only cherished and desired.

Through darkness… we become.

In the past our directions were navigated by the winds out there.

Blowing us around… making us feel inadequate and insecure.

We reacted to the world around us.

Until one day, we finally realized.

The stillness is where we dig deep into our grounding.

The darkness is where we allow the roots to take hold.

We hold onto something bigger than us. Something that surrounds us eternally. Something that has always been there.

The light we could never see.

Come back home.

Spend time in the womb.

Be in the darkness.

The stillness of the heart.

No need to achieve, or become, or have, or do.

You are a wild thing.

Meant to grow and prosper right here.

The darkness. The depths. The seeds. The roots that grow deep. Becoming stronger. Effortlessly growing into the desires of the heart.

In the stillness of the dark is the return.

Come back home.

Return.

Where there is stillness, we see again. Where there is nothingness, we sense again. For there we are, and everywhere we shall be.

Through the eyes of a child, there is hope.

The laughter of a sparrow, there is presence.

The callings of a crow, there is knowing.

Be still and know, there is always more.

It will always be there.

July 10 & 24

IntuitLove Energy Circle Become your heart desires by allowing your energetic vibration to match your manifestations. https://www.eventbrite.com/e/669968914057

6:30pm to 7:45pmZoom

Session Packages for July

3 sessions purchased in advanced for $80 each Do something special for yourself and your family… purchase 1 hour intuitive energy healing sessions. 3 sessions at $80 each for $240. Normally $125 each.
Includes reiki, craniosacral therapy, crystal sound, and any combination of my 22 years of experience. Online or in-person.
CONTACT ME 224-500-7797

July ONLYIn-Person Lake Forest or On-Line Zoom

Reiki & Healing Energy

Sunday
July 30th

In Person POP-UP Reiki + Meditation (upstairs) Description
Experience the high vibration and meditative benefits of Reiki. In this 75-minute class we will discuss and experience the benefits of reiki energy and how it can help to alleviate all types of stress and anxiety as well as enhance one’s daily self-care, yoga, & meditative practice for individuals and families. https://www.blackcatyogastudio.com/schedule

Sunday July 30th 6:00-7:15pmBlack Cat Yoga Libertyville

June 18, 2023June 18, 2023

Stillness is the doorway to a perception without limitation and full of creative possibility.

Our lives are constantly moving forward, no matter what. Everything keeps going…moving…shifting…changing. There is no stopping change. It just happens. We all change. We all shift. It is inevitable.

Everything around us is a representation of this. The cycles of life are present everywhere. In kundalini yoga there is the mantra Sa Ta Na Ma…birth, life, death, rebirth. Then there are the seasons of mother earth…winter, spring, summer, and fall. We also have the four directions…north, south, east, west. We have four basic elements around us everywhere…earth, air, fire, and water. The cycles of life are intertwined and a living and breathing part of all stages, all realms, all disciplines, all environments, all institutions. These stages are a part of everything, everyone, and everywhere. Change is the only thing that is constant. It is a part of us.

I have difficulty with change. I usually stay where I am until forced to go forward. It can be one of my largest assets and one of my biggest detriments.

This became so apparent to me the other morning. As I was practicing kundalini yoga, breath, and meditation… I was feeling a sense of hesitation. I did not feel fully present and was having difficulty moving through certain postures.

This is not the first time I have been present to the resistance with my practice. I decided to continue to only focus on the techniques of the breath pattern and the formation of the postures and allowed myself the freedom to explore the sensations that were coming up. First, I began focusing my breathing… I breathed into the resistance. With breath control, I stayed present to the energy and allowed the energy to naturally move on its own. Then I decided to breathe light into any area of my body containing resistance. I stayed out of all the mind chatter. Allowed all thoughts to just wander away. And continued to only breathe and practice. And things began to shift. They started to unfold. The fears began to unravel all on their own. All I did was breathe, move through the postures, and allow the thoughts to just drift away. I kept going. Taking the breath to the next level. I used an 8 counted breath, inhaling deeply for 8 counts, suspending my breath, and then exhaled completely for another count of 8. With repetition and persistence, I began to shift even more. My body began to relax, my nervous system aligned, and my mind silenced. The intensity subsided, the constrictions softened, and space began to emerge. The breath and the postures became effortless and flowing. And suddenly, yoga became my friend again.

I sank deeper and deeper into my practice. I became rooted and all obstacles ceased to be present.

Suddenly, there was nothing left but the air around me, the water in front of me, the earth below me, and the fire within me. I became the cycle. The cycle became me. And in that moment, nothing but stillness remained, and the greatest gift emerged. Stillness became the doorway taking me to a perception without limitation and full of creative possibility.

Thoughts may come and go, cycles continue, and seasons change. We have breath and choice. By choosing to breathe through the sensations it is possible to gain access to a reality where resistance no longer exists. ~Jennifer Lauren, IntuitLove

Events Coming Soon:

Tag: #yoga

Present Moment Thought 9.1.24

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Whatever we do, let us do it through love…

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The Webs We Weave

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INTUITION

Week 1 Embodied Listening

Become fully engaged with embodied listening. Develop a deep relationship with soul, and spirit. Awareness expands as we tune into the intuitive sensory system.

Weeks 2 & 3 Cleansing our Energy & Environment

Week 4 Merging Life as an Intuitive

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Awakening

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Living an Inspired Life

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Now

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IntuitLove inspirit reminder 12.11.23

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Stillness

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Stillness is the doorway to a perception without limitation and full of creative possibility.

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Week 1 Embodied Listening

Become fully engaged with embodied listening. Develop a deep relationship with soul, and spirit. Awareness expands as we tune into the intuitive sensory system.

Weeks 2 & 3 Cleansing our Energy & Environment

Week 4 Merging Life as an Intuitive

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