Tag: #yoga

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IntuitLove inspirit reminder 12.11.23

Hey There! 

This week’s Inspirit reminder has to do with our ability to go where we have never gone before.  Almost like we are treking out into the vastness of space, we can do the same as we look out into the ocean. 

There is so much unexplored landscape of water and deep blue that the depths as to which we can only begin to even discover in this lifetime.  Much like our lives.  I know that I have only touched the surface as to what is possible.  

Years ago, I chose to believe in miracles instead of believing in what I was told to be true. (Transcending Limitations, 2022) This began with my oldest son, Ethan.  He was born with a ‘dis-ability’ that to even this day I have a hard time believing in whatever they tell us to be true about what it is they believe that he has.  And this has worked.  Never needing surgeries or corrections to his physicality in so many ways that could have been a part of his reality if we decided it was to be so.  Instead we chose to believe differently.  

I continue to always choose to think and live differently from the heart.  

I was re-reading in another book that has been sitting on my shelf that speaks about re-awakening the child heart within us.  

There is a quote in Carla Hannaford’s book “Awakening the Child Heart” that has to do with us as humans being magnificent manifestations of life force energy.  

Carla says, “…Humans and all life forms are capable of utilizing the entire available information field of reciprocal space as the playground to come into being, bringing our dreams and intentions out of high energy patterns into lower energy patterns of matter we recognize as life.  In other words, everyone can write and rewrite their own book of life, through the remarkable drive and malleability of the human spirit.  Through empiracle science, it appears we can finally understand what the ancients have told us for millennia, that we all have equal opportunity to acces whatever reality we choose.  In choosing coherence, sound, music, play, creativity, and loving from the heart, the opportunity to affect the collective consciousness in an expanded way, becomes manifest.”  

WoW!  I love this quote… it opens us up to all possibility and true coherance that as we open, expand, & become we really truly realize that the vastness and depth of the ocean is truly a reflection of who and what we are. 

And if this is truly a reflection of what we are then what is it that we can not become?  Nothing.  And so we can be anything and everything all at the same time that opens us up to all possibiltity and quantumly we become that which we thinketh.  

If so…then the reason why what we decided about Ethan worked so well, is because we decided it to be.  That being said… what else can we decide to be?  Practically anything.  

Which takes us to the next level of understanding.  The importance of resolving and releasing within ourselves what we want and what we dont want so that the world becomes a beautiful reflection of what it is we wish to create.  

Recently, this past weekend I took a small group of people on a journey back to one of my favorite techniques.  Ancestral clearing and forgiveness work.  This work was pioneered by Howard Wills and taken further into popularity through John Newton.  It is simple and magical work that uses forgiveness prayer to resolve and release conflicts from a physical, mental, and emotional level and opening us up to truly be able to choose where and what we would like our lives to be a reflection of going foward.  

We do not remain in abandonment, suffering, victimization or any of the 100’s of maladies that can keep us where we are.  It opens us up to all possibility and the ability to go foward and choose our spirit’s joy in life.  

All the participants in the group class received the prayers and ancestral clearing work and felt the shifts happen, move, release and open them to their own inner ocean of possibility.  

It was truly beautiful to watch.  

We also shared at our monthy reiki share another grounding and clearing meditation that we will again be practicing this evening at our weekly reiki + meditation group.  

My hope is that you continue to grow and expand and become more of your ocean so that we can learn from you and see your reflection that you would like to bring to the world.  

Here are some offerings this week to help you in a way that may be perfect for you.

And always remember, 1:1 sessions are available to help make a greater impact on your growth and personal development towards excelling and becoming one with your spirit.  Contact me today.  

I look foward to hearing from you and all the work you are doing to stay in your authentically spiritually full self.  

I hope to see you soon.

Have a beautiful week.  

~Jennifer 

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Stillness

Sometimes, there is nothing left to do.

We feel it, we sense it, it is undeniable.

With all our heart.

And yet…

Obligations, pressures, responsibilities… keep us pressing foward.

One day… after we have been around the same corner… time and time again… we decide… it just doesn’t matter anymore. 

What drove us to do it the way we did it before…

              Changes

What inspired us to believe the way we did before…

              Shifts

What created the life around us in the past…

              Moves on

And everything changes.

It just goes away.

All thoughts,

All fears,

All worries,

Linger in an abyss.

They will always be there…

Until eventually, we find the hold they had on us before…

Just no longer exists.

The darkness is no longer fearful.

It becomes instead…

A sacred womb.

A tomb of safety.

A confinement sought after.

A stillness much desired.

We find…

In the darkness… is where we find ourselves again. 

It’s where we were always hiding, waiting to come home. 

A place of process.

Change.

Evolution.

A becoming.

All pain and grief are released. 

Making room for new forms to be created. 

Only within the womb of the mother.

Remain in the darkness.  Not to be feared and only cherished and desired. 

Through darkness… we become.

In the past our directions were navigated by the winds out there. 

Blowing us around… making us feel inadequate and insecure. 

We reacted to the world around us. 

Until one day, we finally realized.

The stillness is where we dig deep into our grounding. 

The darkness is where we allow the roots to take hold. 

We hold onto something bigger than us.  Something that surrounds us eternally.  Something that has always been there. 

The light we could never see. 

Come back home.

Spend time in the womb.

Be in the darkness.

The stillness of the heart.

No need to achieve, or become, or have, or do. 

You are a wild thing. 

Meant to grow and prosper right here.    

The darkness.  The depths.  The seeds.  The roots that grow deep.  Becoming stronger.  Effortlessly growing into the desires of the heart. 

In the stillness of the dark is the return.

Come back home.    

Return.

Where there is stillness, we see again.  Where there is nothingness, we sense again.  For there we are, and everywhere we shall be.

Through the eyes of a child, there is hope.

The laughter of a sparrow, there is presence. 

The callings of a crow, there is knowing. 

Be still and know, there is always more.

It will always be there. 

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In Person POP-UP Reiki + Meditation (upstairs) Description
Experience the high vibration and meditative benefits of Reiki. In this 75-minute class we will discuss and experience the benefits of reiki energy and how it can help to alleviate all types of stress and anxiety as well as enhance one’s daily self-care, yoga, & meditative practice for individuals and families. https://www.blackcatyogastudio.com/schedule

 
Sunday July 30th 6:00-7:15pmBlack Cat Yoga Libertyville
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Stillness is the doorway to a perception without limitation and full of creative possibility.

Our lives are constantly moving forward, no matter what.  Everything keeps going…moving…shifting…changing.  There is no stopping change.  It just happens.  We all change.  We all shift.  It is inevitable. 

Everything around us is a representation of this.  The cycles of life are present everywhere. In kundalini yoga there is the mantra Sa Ta Na Ma…birth, life, death, rebirth.  Then there are the seasons of mother earth…winter, spring, summer, and fall.  We also have the four directions…north, south, east, west.  We have four basic elements around us everywhere…earth, air, fire, and water.  The cycles of life are intertwined and a living and breathing part of all stages, all realms, all disciplines, all environments, all institutions.  These stages are a part of everything, everyone, and everywhere.  Change is the only thing that is constant.  It is a part of us.

I have difficulty with change.  I usually stay where I am until forced to go forward.  It can be one of my largest assets and one of my biggest detriments.  

This became so apparent to me the other morning.  As I was practicing kundalini yoga, breath, and meditation… I was feeling a sense of hesitation.  I did not feel fully present and was having difficulty moving through certain postures. 

This is not the first time I have been present to the resistance with my practice. I decided to continue to only focus on the techniques of the breath pattern and the formation of the postures and allowed myself the freedom to explore the sensations that were coming up.  First, I began focusing my breathing… I breathed into the resistance.  With breath control, I stayed present to the energy and allowed the energy to naturally move on its own.   Then I decided to breathe light into any area of my body containing resistance.  I stayed out of all the mind chatter.  Allowed all thoughts to just wander away.  And continued to only breathe and practice.  And things began to shift. They started to unfold.  The fears began to unravel all on their own.  All I did was breathe, move through the postures, and allow the thoughts to just drift away.  I kept going.  Taking the breath to the next level.  I used an 8 counted breath, inhaling deeply for 8 counts, suspending my breath, and then exhaled completely for another count of 8.  With repetition and persistence, I began to shift even more.  My body began to relax, my nervous system aligned, and my mind silenced.  The intensity subsided, the constrictions softened, and space began to emerge.  The breath and the postures became effortless and flowing.  And suddenly, yoga became my friend again. 

I sank deeper and deeper into my practice.  I became rooted and all obstacles ceased to be present.    

Suddenly, there was nothing left but the air around me, the water in front of me, the earth below me, and the fire within me.  I became the cycle.  The cycle became me.  And in that moment, nothing but stillness remained, and the greatest gift emerged.  Stillness became the doorway taking me to a perception without limitation and full of creative possibility.   

Thoughts may come and go, cycles continue, and seasons change.  We have breath and choice.  By choosing to breathe through the sensations it is possible to gain access to a reality where resistance no longer exists.  ~Jennifer Lauren, IntuitLove

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Manifestation 101 – Our Soul’s Purpose & Spirit’s Joy – 5 Minute Inspiration

Yesterday, I transcended another limitation.  I realized a current belief did not line up with what I intuitively desired and the current relationships showing up. 

I have many goals.  When I took a second, third, and forth look at why something wasn’t showing up in my life, knowing I intuitively wanted this desire to manifest with all my heart, I realized I was the one who needed to shift my own perception so that this idea could begin to manifest.   I reevaluated my approach by using one of my well-established programs, The Sandwich Connection, shifted the barriers through the techniques and my manifestation began to effortlessly unfold.  The people in my life showed up in the way I had always imagined, and the goal became a reality.  The amount of gratitude I had for the enlightenment I felt and the unexplainable satisfaction of figuring out what I was really doing to sabotage this goal became a pivotal realization into my own healing and simultaneously an opening to a world I knew was possible.  It was a monumental turning point. 

I changed the script in my life so that what I truly desired from my heart could be realized.  I sensed, I felt, I breathed, I listened, I asked, and moved my body. Then again, I repeated the process, I sensed more, felt more, breathed more, listened more, asked more, moved more, and kept the process going until it finally happened.  Suddenly… I broke open to the complete understanding of WHAT I WAS TRULY DOING TO KEEP THIS FROM SHOWING UP.  It was a revelation of consciousness unexplainable in words and only truly felt and understood within the heart. 

This shift in perception instantaneously put me on the path to the realization of my dreams. 

When we see where we are and what we have been up to, then we can finally get to where we would desire ourselves to be. 

Quite frankly, if we are connected to Source… which we all are… we become conscious creators in our lives… no matter what.  We must tune into our thoughts, our belief systems, and the energy that is within us and surrounding us.  Our word choices, our body language, our sensations, our experiences all give us clues to why something is happening and how to resolve the current issue.

I did not like what was showing up, so I breathed into every experience where this limitation was showing up.  I sensed deeply into my body and felt fully into the expressions of what was happening around me.  I became still, silent, and fully present with the experience. I allowed the process to unfold within me so that I could merge with what was not showing up and understand. I became aware.   

I didn’t have to relive a story or go into any cycles of drama.  I just became aware of anything that was happening within and around me and allowed for the story my mind was creating to unfold before me.  And then I asked myself the question, “Do I believe this to be true?”  I followed the story line until I realized I had been creating this thought and belief since I was a little girl.  Once I realized I could allow the fragmented girl to merge with my true self I regained a part of me lost in another reality and played the same story line taking away from the current experience I was attempting to manifest.  It became a reunion within myself and the letting go of current perceptions clouding the heartfelt experience I desired. 

Some of us want success but we are secretly afraid that we will fail, lose our current relationships, we don’t deserve our desires, it’s not safe to be ourselves or be seen or even heard.  Any number of beliefs or ideas can show up.   

When this happens, it may be helpful to ask ourselves as a child asks… “why or what is that?” Then as an adult we can ask ourselves with childlike curiosity, “Why do I feel this, why do I believe this, why is this a limitation?” …and resist the temptation to blame, point fingers, or judge anyone and especially ourselves.   Merely sense into the experience, merge with the untruth, and allow it to speak one last time.  Give it the attention it desires for yourself first.  Then we find something amazing happens… instead of the untruth taking us over, we can forgive and release it knowing it was there serving us a purpose at one point in our lives to get us to where we currently are.  We can allow it to be finally forgiven and released knowing that as we do it will evaporate and transcend into a beautiful transformative light energy that will no longer rule our world.  As it evaporates and leaves, we can begin to breathe more, move more, and make more space for what we truly desire to manifest through our hearts.   This is how effortless and expansive this process can be when we learn to merge with ourselves and the SOURCE OF CONSIOCUSNESS within us all. 

We finally merge and create with our Soul’s purpose and Spirit’s joy! 

If you would like more information on how to transcend & transform limitations possibly manifesting in your life… within your current family & relationships, career & purpose, health & spirit on all physical, mental, and emotional levels it may be helpful to contact me and set up a consult to see how one of my many programs or energy sessions may help your process or the process of someone close to you.  I created the Sandwich Connection, Becoming Intuitive, teach Reiki and Kundalini Yoga & Meditation, and  offer personal Energy Healing Sessions with one simple intention… I have one truth… to help the world transcend out of the darkness of lower thoughts & belief systems and ascend into the light as quickly and effortlessly as possible on all levels of reality.    This I know to be true.

“Our power of creation lives through our heart. We see it, we hear it, we sense it, we embody it. It is our navigational system.  It can do, be and allow anything to happen that is truly all encompassing and completely as itself, love.”  ~Transcending Limitations, Jennifer Lauren

Let’s manifest the people, places, and things in your life and help reach the goals and aspirations of the heart.  Let us become our SOUL’S PURPOSE & SPIRIT’S JOY.

All my love and more from the universe of limitless supply…

Jennifer

COMING IN THE NEXT FEW WEEKS:

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Meditation – Can we shape our reality?

Lately, I have been wondering… what is truly important?  There are a lot of things we may value…maybe it is our career, our family, our life purpose, and how we add something precious to this world.  Or maybe for some of us it is just about living day to day and moment to moment because that is just where we are right now.  Sometimes life can be exciting and full of incredible moments of elation and triumph and sometimes life can seem painful and sorrowful. 

There are moments in our lives when all we can do is get through to the next day and there are times when we never want the day to end because things are going that well.  Still further, sometimes striving to have a balance between the two polarities can be our greatest challenge.   

The older I get, the more I realize there is so much that I really don’t understand, nor do I have answers.  So many of us go through so many different shades of color in our lives that it is difficult to determine the answers of how to live our best life.  For everyone it is different.  What I do know for sure is that there are unlimited ways to perceive life and in this web of existence we have choices. 

Sometimes, our choices seem limited and sometimes we are elated with the unlimited possibilities. What I have come to understand is that as we look at life and the many ways to experience ourselves it becomes critical to create a partnership with our minds. 

I realized this mostly when my children were young.  Depending on what was happening in their lives I always wanted to help make something better.  I always tried to make the best of experiences and what we were given being there for them in every way I could.  Sometimes, my efforts paid off and my children thrived and other times no matter what I did or how I framed the experience it was bound to work out less than I had anticipated.  And when things didn’t work out, I tended to blame myself or something else.  Eventually, I realized that neither of these two ways of looking at the world was helpful. 

I had an inkling within me that what I was doing was not very helpful, but I did not know how to help this pattern.  Until one day, I just stumbled on an advertisement for meditation.  The people meditating looked happy.  They looked peaceful and content.  Something I wanted for myself but was ever so difficult to attain. So, I decided to try it out. 

https://www.blackcatyogastudio.com/reiki-training

I’ll never forget the first time I attempted to meditate.  I thought I was supposed to sit and just be… hoping that by staying quiet, sitting quietly, and through shear concentration I could train myself to make my thoughts leave and my mind.  Boy was I wrong.  I found the opposite to be true.  My thoughts became louder, the ‘to do’ list became longer, and the unfinished things that raced in my psyche just went on and on and on… like a freight train that just keeps going and going and going.  It was relentless and irritatingly frustrating to say the least. 

I gave up many times.  Many, many times.  I just didn’t understand why people could speak about meditation and how it helped them so much.  I felt like such a failure.  It just made things worse for me.  Then I enrolled in a meditation class.  I walked into a studio and paid them cash that day hoping that if I did what they told me it would all just go away, and I would get the answers.  And it helped, it didn’t cure my mindless activity, but it did help me begin to understand what was happening.  I discovered how our thoughts are an endless culmination of three aspects of the mind.  The negative, neutral, and positive mind.  That we have a negative mind; useful in protection and alerting us to something that is wrong or a threat.  We have a positive mind; useful in expanding a thought into possibilities instead of contrasting it into limitation and lastly, we have a neutral mind; helpful in deciphering the positive and the negative in relation to where we are now and what we choose our experience to become.  As we develop ourselves through meditation, we become aware of our positive and negative mind eventually finding the neutrality of it all by becoming aware of what we have been doing.  Then we realize we have choices on how we would like to shape our lives within our current states of awareness. 

Then I learned about breath work.  Practicing control of the breath through meditation.  As I learned and practiced more, I found that breath work controlled our life force.  The more I learned about breathing and how to control the different states of my breath the more I could control the different states of awareness within my mind.  Thus, I could choose the expansiveness of my energy.  Through breath awareness I could stimulate and enhance my energy thus adding more control to my thoughts, my energy, my reality. 

Then I found mudras and mantras.  I discovered that mantras are words or phrases that can be repeated aloud or to oneself with the rhythm of the breath, and mudras are the use of the hands to focus the brain.  I was skeptical at first, and the more I practiced I was surprised at how much better I felt, the lasting effects of the practices and the simplicity of it all.  I began to understand the helpfulness of my negative and positive minds and the innate ability of my neutral mind to intuitively focus.  I was amazed at how a simple practice of strengthening the breath, using mudras to stimulate the brain, and mantras creating a rhythm of internal wisdom within my body could create lasting effects.  I was hooked, to say the least.

Limiting beliefs haunting me for ages began to melt away, my energy returned, and my outlook on life improved.  What did I learn?  Life could change.  I had some sort of control and that I could shape my reality.  And I never needed to censor my thoughts, I needed to find the right practice for me. 

https://www.eventbrite.com/e/596336597817

If you are innately curious… I invite you to try a meditation class or practice at some point in your life.  I just happen to teach a couple at Trillium Yoga in Antioch, periodically.  Here are some dates… 5:45-6:45pm on 4/24, 5/8, & 5/22. OR try the online zoom meditation Wednesdays at lunch time… all you have to do is sign up at eventbrite here. I hope to see you soon!

https://www.trilliumyogastudio.com/antioch/
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In the Shadows is Where the Light Shines

We are now in the point of light consciousness where it is pivotal to go within.  If you are striving towards something you want to bring into your life or wondering how to shift your current state of awareness… NOW is a pivotal time to be focused on just that. 

As we transition from the winter solstice… going from the darkest point of the year, coming into a new moon (the darkest sky of the month), and beginning the sacred wise and transformative season of miracles.  Thus, it is imperative we decide what we want to bring into our lives.  Reading this means you are full of awareness.  Thus, it is time to begin the planning and manifesting of your next transformation into spring.

A guide to Transcending Limitations
Order your copy here

We have an enormous opportunity for change in a positive and light filled direction if we can recognize our ability to shift.  We are doing it, consciously & unconsciously all the time.  Unfortunately, most of us are reacting to what is showing up around us instead of going within, shifting from the inside and then the world bends and shifts to our conscious, heart filled, integral desires. 

This requires commitment to a practice, conscious understanding we are connected to something bigger than us, and confidently pursuing in the direction of our heartfelt dreams…no matter what.  ‘No matter what’ is where the work for us comes in.  We must be willing to shift.  We must be willing to resolve and release for all past karma we have created in order to welcome in our desired destiny.  It’s only requirement is the contemplative desire, clear vision, conscious commitment, and connected knowing. Then we create our world, no matter what comes up for us. 

In the shadows is where the light shines.

In the shadows of all are doubts, angst, procrastination, hurts, wrongs, failures, and short comings is where the diamonds emerge. 

When we gloss over, accept the breadcrumbs as ‘good enough’, or can not even imagine how to shift we are faced with an overbearing OPPORTUNITY.  This is the golden moment our soul is calling for us to go deeper.  NOT TO GIVE UP. 

Digging up the rocks and tilling the fields can be hard work if we do it alone.  When we learn of a process that makes it obtainable to grow crops an easier way… we become the way. 

Our internal seeds know what needs to be done.  Our external world may seem limited.  And that is exactly the illusion we are faced with dismantling.

We all have a soul purpose and a spirit’s joy.  Let’s uncover this together.

We all have the light that shines from within illuminating the darkest of times.  Let’s unify with the all-encompassing sun.

We all have the eye of truth living within us.  Let’s discover the lasting relationship with this internal wisdom.

I invite humanity to rediscover the version of light that is truly illuminating right now.  Not the version we are told exists and only the version that is experienced and sensed and known by the very experiences of awakening to the eternal powers lay dormant in us all.

Meaning, there is a version of our reality that is already healthy, spiritually connected, prosperous, illuminated, unified, and one. 

We can heal and create career visions and dreams.  We can heal and create financial prosperity and illuminated abundance.  We can heal and create healthy body and mind.  We can heal and create spiritual connection and oneness.  We can heal and create outstanding relationships. We can heal and create unified families. We can heal and create a personal reconciliation with thyself. 

It is all possible.  It all happens.  It all will shift in this now moment.  If we begin now. 

I encourage you to allow shifts to happen, allow yourself to create new possibilities, and allow oneness to seep into your blood stream. 

Here are some tips I use to create my life. 

Every year I rewrite my mission statement.  My life mission statement envisions my illuminated self in alignment with my highest purpose and potential.  This encompasses all aspects of my life from career and purpose to family and relationships, to health and spirit.

I then redesign my long-term goals in succinct ways and supported by monthly markers that will produce attainment of my goals. 

Daily, I create short attainable actions steps to achieve my monthly markers.

Gratitude and recognition of the universe is working for me is a part of this practice.

I consistently work to heal, resolve, and transcend the parts of me that are not aligning with my purpose.

I have a daily ritual of mediation and connection. I speak with my guides daily and receive my next steps towards working with the highest possibility for myself and all those surrounding me. 

I am resolved to always function from the heart with the highest integrity for myself and everyone around me.  It requires work but the rewards and reduction in karmic relations keeping me from obtaining and becoming lighter are electric. 

It takes work, strategy, commitment, confidence, and complete clarity.

I encourage you to create your own and include rituals in the process… of this unfolding. 

If you need help and want to know more about a process that could work, my Sandwich Connection program is available. 

More information here

Sandwich Heartmind Groups will be forming in the beginning of the year for current and past participants.  These will help to further along our practice and create the miracles we are seeking. 

Access information here…  or contact me directly by text or call.

As for now, recognize we all have a clean canvas with the ability to create the life of our design.  Sometimes, we just need a little help from our friends. 

Have a beautiful and light filled entrance into all the light you can handle.

Bring in opportunities to Transcend Limitations in all aspects of life.   

Between now and April light is pouring in.  Harness the opportunity. 

With love & all the light you can handle.

Namaste,

Sat Nam,

Blessings & Miracles,

Jennifer Lauren

Joti Tajdeep Kaur

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You are as God, being born again…

I think of you as a God.

You are God.

You are Creator.

As such, as you learn to bring more light into your body and become the vessel of light you are meant to be, you are able to clear and ascend higher into your consciousness.

As such, nothing is left behind and you realize that this is only about becoming more of yourself. 

More wholeness.

More Oneness. 

Which means, you can share this with others.  The overwhelming abundance that comes into you, through your connection with Source consciousness creates a cascading waterfall of endless resources capable of reaching as far as your heart’s desire.  It is capable of becoming one with everything. 

When you are Source, you are One.  In that Oneness you become the light.

In the light, which is endless, everything shifts. 

Darkness does not remain.

It can not, it’s just not possible.  It never is. Never was possible. 

Light…just is.  As you shine it opens doors for the answers to keep shining in return.  It keeps merging with you, and you keep becoming One with it all.

Yes, there is choice.  You have a choice.  A choice to stay where you are and continue shining right where you are.  Or a choice to allow yourself to grow, to expand, and to allow the light to shine into the smallest places of your heart.  The smallest spaces creeping into the unseen realms that have remained hidden and darkened with fear.  The smallest spaces that seem incomprehensible, unreachable, and unable to be unearthed.  These are the spaces the light will go.  These are the spaces that we have not even encountered yet.  These are the things we are afraid of.  These are our fears that keep us up at night, feeling alone in the dark, and even miserable.

To allow the light in… allows for the light to reach these spaces.  It allows for consciousness to come pouring in as a waterfall.  The light comes pouring in, shedding the darkness, shedding the fears.  Allowing for expansion to spaces and places of our life we thought not possible or that maybe we did not even think of at all. 

There is always hope.  Hope allows the light in.  It is the first step.  The first crack in the dawn of the new day.  It is the cloud that covers the light that eventually drifts to the side exposing what is truly underneath.

Hope allows the light in.  It is the beginning.  The beginning to the end.  The end of the fear.  The end of the darkness.  The end of despair.  The beginning of a new again.  The rebirth.

Hope is the crack that creates.  A crack so small that it can not even be seen with the naked eye and yet only felt with the heart.  A longing. An echo. An echo of the eternal abys calling for recognition and calling to return to its abandonment that was hidden from long, long ago.

When we see it, the tiniest light, the light through the cracks of our heart, we can not deny the emergence.  The unraveling begins.

The twist and turns that break us free, break us open, turn our lives upside down.  Leave us breathless, placeless, and beyond. 

It breaks us open…cracking through the layers of our shell…calling to us…asking us to become something more.  Something so desirable to the senses.  Something fragrant. Something only seen in the early morning mist or the setting of the shady dusk upon our hearts.  Sometimes, we can barley make it out and yet we know it remains.  The longing for something else, something new, something fresh.  Something.

Something that just wants to grow, wants to shake, shimmer, and stir.  Eventually, as we attend to the cracks, as we allow the light to pour threw it breaks us into more of ourselves.  It is revealed. It shines so bright that it can be contained no more… and the emergence happens totally on its own.  It becomes more, we become more, and the contagiousness expands. 

We become reverent, peaceful, and whole. 

We know not the answers and only the calling of our hearts that is uniquely our own.  We become bright again.  Talking ceases, words have no description, silence takes over, and reverence remains. 

Light remains.

This is death.  This is oneness.  This is merging. 

It is here, right here that we die again.  We become one again.  And we merge again. 

Time after time.  It happens. 

The light finally becomes you and all the rest no longer matters.  It is here that you become.  You no longer are you but merely a breath. 

You are a pause between the words.  You are the experience.

We spend our whole lives searching for this.  We search for the death, the merging, the reemerging, the experience.  And then, we do it all over again and again and again.  We are as the breath… always there, cycling through, trying to let go, trying to hold on, trying to expand, trying to contract, trying to come to balance. We are cyclical like that. 

We search to find ourselves in all that we see, think, and do out there. 

We search for ourselves in our parents, our siblings, our families, our partners, our friends.  We search to find ourselves in our jobs, our careers, our societies, our communities, our institutions. 

We search for ourselves in our food, our drinks, our plants, our herbs, our medicines.

We search for ourselves in our movements, our activities, our social obligations.

In our search to become more and to be more we never find who we truly are…

What is happening?

What are we searching for? 

The light of who we are, the great I AM. 

And when we find it, when we taste it, and when we realize its there, we spend our lives trying to obtain it… never realizing it never left… it was always there.  No where to go… no where to be… nothing to do.  It was here all along.  In our hearts. 

And yet, the quest takes over.  It becomes us, it embodies us.  We become the endless search for something more.  The quest for knowledge.  The quest for fortune.  The quest for elixirs.  The quest for more.  The quest temps us, becomes us, takes us over.  It is endless… until one day… it comes… the realization…

As we enter into the altar of our lives, we realize it was always here within us.  It never left.  It was always waiting for us to return again.  And then we know…we have arrived. 

It is a savory experience that can not be held for very long. 

There is no grasping.

There is no control.

It definitely can not be bought or sold. 

We can only learn to merge with it, to allow it to carry us to new experiences… and then we must let go again. 

A constant dance of leading and being lead.  Feeling into the situation with no expectation and then letting go again. 

And yet… we still have a choice. 

There is always a choice… it’s always there. 

We can choose to hold on…eventually learning this never works.  It becomes an addiction…wanting more and then regretting we even tried to do it again. 

We continue to seek outside ourselves always returning to the eternal wave within our own hearts. 

We slow, we deepen, we become more.

We learn, time and time again… we never left our light… it was there all along. 

We look within the mirror of our lives, and we return to the truth of who and what we are. 

The light.

The great I AM.

The Atman.

The Brahman. 

The sacred texts.

The scriptures. 

The sounds.

The silence. 

We are.

Take hold of the light

…we can’t.

Grasp the water in our hands

…we can’t.

Hold our breath eternally

…we can’t. 

See the light…we can.

Feel the water…we can.

Embrace the breath… and it is there.

We can’t take it, we can only experience it… in so many ways. 

We experience it through the people, the places, the things around us.  We share it with others, we live it.  Through this… we allow for more, we experience more, we share more, we become more, and we return to the state of consciousness that knows we are more. 

See the beauty in the waterfall, the sun, the moon, the stars… and know this is you. 

And don’t hold on… this is the balance.  As we hold on… we surely will slip, we fall, we crash, and we burn once more. 

Instead, we let go in true appreciation for the remembrance of the truth of who we are.

Then we can return to the presence of our hearts.  A true undying reverence for everything we are and are not.  Because we know, every day we are born again.

(Thank you for reading… even though I am away… remote sessions are always available. Just reach out. ~Jennifer)