Tag: #meditation

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Part II: A Morning of Remembering & A Morning of Lineage Healing

Turning Inward to Open Outward: A Morning of Lineage Healing

In the previos blog I spoke about the lineage healing

This morning’s healing didn’t end when I left yoga — it expanded.

During practice, I felt the deep ache that so many mothers carry when a child is born with a disability or an unexpected injury. The questions that haunt us: What did I do wrong? Why is this happening? How do I fix it? When will the pain end? The longing to make everything better, easier, lighter — not just for our children, but for ourselves.

I felt the ache of mothers who were never validated by their partners. Fathers who didn’t know how to connect. Husbands who didn’t understand the sacred softening that happens between a mother and her child. The disconnect that forms when life disappoints us and we don’t know how to name it.

These thoughts weren’t random. They were lineage memories — stored patterns rising to be cleared.

And then, right after yoga, a family came for a session.

A Little Boy’s Story: Turning Inward to Find the Truth

Their son was born with a brachial plexus injury. He had been stuck in the birth canal, his right shoulder compressed, his arm turning inward as he crawled — a physical reflection of the inward turning we all must do to understand what is truly happening beneath the surface.

His injury brought sleepless nights, exhaustion, fear, and the quiet question every parent asks in moments like this: What did we do wrong?

But as we worked together — Reiki, ancestral clearing, energy alignment — it became clear that the injury wasn’t just physical. It was a mirror.

A mirror of the mother’s lifelong longing to connect with her own father. A mirror of the unspoken disconnect between her parents. A mirror of the feeling she carried since childhood: Something is wrong. Why can’t I connect?

Right shoulder. Right heart. Right lineage.

The little boy’s inward‑turned palm was the body’s way of saying: Look inside. Something here wants to be freed.

The Family Pattern Revealed

As the children played and the parents spoke, the deeper story emerged:

  • Dad works upstairs, hearing the chaos downstairs, wanting to swoop in and save everyone.
  • Mom feels inadequate, believing she “failed” at birth and should somehow know how to fix everything.
  • Both parents silently carry fears they’ve never voiced.
  • Both feel alone.
  • Both want connection.
  • Both want community.

And beneath it all, the same longing lived in each of them — the longing for reunion, for security, for the feeling that nothing is wrong and everything is held.

This is lineage. This is patterning. This is the elephant in the room that every family feels but rarely names.

The Healing Moment

As the energy worked through the room, the little boy suddenly crawled over to me and melted into my hands — completely surrendered. His body softened, his breath deepened, and the release happened.

He let go.

And as he did, the entire family softened with him.

When he returned from that release, he crawled with less internal rotation — more neutrality, more openness, more freedom.

Mom and Dad learned how to massage his shoulder, arm, and heart space — front and back — using marjoram oil to support the healing. They left with a plan:

  • reconnection with Dad
  • reconnection with her own father
  • permission for Mom to create again
  • permission for Dad to support without rescuing
  • permission for the family to receive help
  • permission for community to enter
  • permission for lineage to heal

They left peaceful, yawning, relaxed — ready for their 2.5‑hour drive home, the children falling asleep in the car, the energy settling into their bodies.

The Deeper Truth

This morning showed me something profound:

Healing is not about fixing. Healing is not about perfection. Healing is not about doing everything alone.

Healing is about turning inward so we can open outward.

It’s about community. It’s about lineage. It’s about seeing the patterns that live inside us — the ones passed down from mothers, fathers, grandparents — and finally giving them permission to be released.

It’s about returning to the womb of creation, where miracles are our natural state.

Before they left, I asked the mother to place her hands on her belly each day — to send Reiki to the new life growing inside her. To bring light into the lineage. To soften. To reconnect. To prepare for a birth that is supported, held, and aligned with truth.

This is the work. This is the healing. This is the return to love.

Peace to all.

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SUPRISE BOOK LAUNCH! Brave Families: The Ultimate Guide to Long-Lasting, Loving Relationships

Today is a very special day.

I AM INCREDIBLY EXCITED TO ANNOUNCE….!!!!!

Brave Families: The Ultimate Guide to Long-Lasting, Loving Relationships is officially available on Amazon today.

I’m honored to be part of this powerful project where we share real-life stories, wisdom, and practical tools for families navigating challenges: parenting, marriage, senior care, LGBTQIA+, divorce, disability, adoption, illness, and the courage it takes to persevere and find love.

Inside the book Brave Families, you’ll find the comprehensive Brave Families Resource Directory to support readers beyond the book’s pages. And our Brave Families Caring Community provides a free monthly support group—a safe space for you and your family members.

“The world keeps changing, and new challenges arise, but the heartbeat of brave families always remains the same. Love is the golden thread that ties generations together throughout eternity.”

—Jean Voice Dart

That is the message this book brings into the world today. Whatever life challenges come your way, love is here for you now.

Brave Families is available today on Amazon for $1.99 on Kindle.

If it feels right to you, please share a copy of this book with a family member, friend, or loved one who needs to read these comforting words. Please also check out our free monthly support group, the Brave Families Caring Community. We are here for you, and your wellness matters.


Thank you for your love and support of brave families everywhere.

PLEASE STAY TUNED FOR SOME MORE RAPID CHANGES>>> I HAVE NOT GONE AWAY>>> I’M HERE GETTING STRONGER, BETTER, MORE REFINED PROGRAMMING FOR YOU.  I LOVE YOU AND WANT YOU TO SUCCEED.

Reach out!  Let me here about what you want!

~Jennifer

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LESSON 4 – The Heart – Love

Good day,

This is from my book Transcending Limitations… it is still possible to buy on Amazon if you like… but a new version is set to come out very soon.  All that matters is that it helps you in some way.  

I love you.  Thank you for loving you.  

Love, Jennifer 

LESSON 4 – The HEART

The heart is the center of all creation. This is where everything
resides.
It encompasses every ‘good’ thought and every ‘bad’ thought.
It contains the everything and the nothing.
It is the point of infinite stillness.
It is all creation, and it is the miraculous.
It resides at the center of you which is why you are a miracle.

Everything we have stored that has been projected upon us is
waiting here to be uncovered, released, and powerfully resolved
back into the nothingness from which it came. Every challenge,
every idea, every philosophy, and every difficulty all remain stored
within this center. When we realize we are the creators and co-creators of our own reality, we embrace our fullest potential.

Our
hearts vibrate at 528hz capable of dissolving anything less than its
frequency and raising vibration to meet it exactly where it is, love.
All we must do is tune into and tap into love and allow the heart
center to sing its vibration.

When we become this, we enter a new state of awareness
embodying everything as connected. As we realize we are
connected to everything we also realize our brother’s and sister’s
pain is our own. The heart does not take on the illusions of pain and
suffering. It cannot carry such a load. What it does is transform energy into its vibration if we allow it to do so.

As we tune into the
darkness and the light, as we see ourselves as part of everything, we
can be within the illusion and become the vehicle for
transformation. This is power. This is the most powerful force in the
universe residing within you. Stand in the center of love and all
those trapped in the illusion of anything less than love will either
raise their vibration to meet yours or they will move the other
direction until one day they are ready. This is the meaning of
surrender and the true understanding of why we must accept
everyone as doing and being the best versions of themselves at every
point in their lives.

We are always exactly where we need to be, in
all ways.

 

Therefore, I believe Ethan’s birth and almost every difficult
experience in my life was exactly what I needed to have happen. It
transformed me into better versions of myself all leading me back to
the truth of my existence, of our existence, of all of us, the vibration
of love. With every difficult experience I was challenged to ask
myself if I wanted to look at this situation from the eyes of a victim
needing to protect and shield myself from the outside world or am I
being asked to go deeper to resolve and release something that needs
to be transformed. I chose to believe in the latter so that I and my
entire lineage could become the love that was waiting for us to
rediscover.


Personally, I had a lot of resolving and releasing to do
throughout my life and I was put here to shine the light on all of it.
I am the fortunate one with the honor of becoming this. This is my
truth, and this is my lineages truth. This is my purpose, and this is
my grace. The weight of generations lived within me waiting to be
released and transformed back into the light from which it came.

We can all do this for ourselves first and for our ancestors if we allow
ourselves to deeply go where no one has ever gone before; back to
the return of love.

We are the vessels for change.
We are the sacred chalice.
We are the love we have been waiting for.
We sense and feel this with every cell in our being because we
are vibrating at the heart level.

We are everything and the nothing all at the same time.
We know it is all taken care of in new and more beautiful ways
every time we connect through our hearts and allow the lower
vibrations to pass through as they are transformed through our
bodies.

We are the vehicles of light.
We are all space, time, and dimension and our home never left;
it was always right here within us.
It was the vibration of love that contained everything and
nothing. Our true center and the point of inner stillness. It was
always waiting for us. It was always right here in this now moment
as our true power waiting for us to reconnect.

Remember…
“Love is patient, love is kind. It does not envy, it does not boast,
it is not paid. It is not rude, it is not self-seeking, it is not easily
angered, it keeps no record of wrong. Love does not delight in evil
but rejoices in truth. It always protects, always trusts, always hopes,
always perseveres. Love never fails.”
(1 Corinthians 13, 4–8, the Bible)

This quote will live on forever within the Christian writings. It
certainly is a form of truth for all of us. This is also who we already
are and what we already contain.
Love can do anything, and nothing is impossible to love. We are
love and so nothing is impossible to us.

We no longer stand in our own way because we know the truth
of who we are. Through vibration we can do anything, and
everything is possible because we are the point of creation.
We are this now moment, we are the vessels, we are the infinite,
we are the everything and the nothing all at the same time.
We are the ocean, we are the skies, and we are the earth. We are
connected to it all.


Anytime there is something that happens, something you feel or
sense, something you hear or see that brings up anything less than
love like anger, hatred, rage, or fear we know it will no longer stay.
As we become the vessels of light it now becomes our purpose to
help it transform.

We don’t avoid the darkness. We pass through it. As we stand
strong in the darkness it transforms through us.
We breathe into it, and in presence, we allow the great mother
to transform it all. We are the wombs of transformation and within
us is the love that nourishes and enlightens all energy into
something more beautiful. All illusions release, all insecurities will
dissipate, and all impossibilities will cease to exist.

We can choose our creations through our awareness.
Meditation and heart-full practices centering us in the body are
critical to this transformation. They create the space and the
strength needed to tune in, drop in, and deeply sense feel and always
know, even amid chaos. It might be chaos out there or chaos within
— either way, it is all the same.

We must drop in — be with ourselves, sense, feel and know the
chaos so that we can know true love. There is no other way around.
There is only one way: through the fires of limitation. This is where
our spirits ascend as the rising above. This only happens through a
complete experience of the oneness that already exists within you in
the heart.


This is the key you have been waiting for; it is your life’s work
waiting for you to turn the key. Now open the door and walk
through. You must begin where you are. And with everything that
comes up, you connect with love and send it back to the nothingness
that it came from which is everything.

This is your work, this is your way, therefore you came here…
To experience and be love… That’s all there is. That’s all we do.
We return to love.

Lesson 4 — The Heart — Love
Life is simple…
Love is all there is.
Be what you are…
Love.

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Why Snow Storms & Organizing have everything to do with Reiki & Energy Healing

Dear Friends,

Good morning from a snow storm in Chicago. We received over 10 inches of snow! Wow, I haven’t seen an incredible snow storm like this one in a long time.

It felt so good to have a day where I felt like there was a reason for me to ‘find’ things to do around the house. I spent an enormous amount of time doing what I love to do, ORGANIZE!

It makes me feel so good to have a clean and organized home, especially with all the transitions that have happened in our family life over the last few years.

Sometimes, I equate having kids to living life like a pin ball. I get so bounced around with trying to help one kid in one direction, then the other in another, that when I feel like things are actually beginning to work and they are getting exactly what they need to thrive and prosper; it all changes again. Something happens where someone decides that there is something that is NOT going well or there is an unforeseen turn of events that sends us on a course correction somewhere else.

It can be a little hard to keep up at times and it can be very anxiety producing.

I like to keep life sequential and orderly. It just makes me ‘feel’ like I have some kind of handle on life, despite all the surprises that sometimes can be a bit overwhelming.

Which brings me to another point… this is also why I do Reiki.

Reiki has been a part of my family’s life since they were born. My kids know this as ‘energy healing’ because I also have a huge tool bag of other modalities that I use to help bring organization and balance to the body, mind, and spirit.

AND Reiki was how I first started with my energy healing practice.

Initially, I had my Masters in Occupational Therapy, and when my son was born with a congenital birth defect I then dove into the alternative healing arts to help bring science and spirituality together on our healing journey together.

Fast forward 23 years, and I am still using reiki daily with all my practices. It is a fundamental bridge to bringing in healing and restoration to the entire body, mind, and spirit.

Reiki meets us where we are. It is not a religion and it is completely neutral to any particular path. It’s purely a Japanese art that brings the artistry of Kanja, which are logographic characters, and Kana, a combination phonetic sounds, together to form a spiritual practice based on healing and transformation.

In Reiki, we paint symbols, meditate, and create mantras that all help bring the person, place, or thing to a high state of connectivity with what I like to call ‘access consciousness’ or Oneness with a bigger knowing that everything is in highest order, or another way to say… it’s all happening and working out!

It’s just that sometimes, we have micro-traumas, or even macro-traumas, in our life that can build up to one big feeling of ‘I can’t do it’ or ‘it’s not working’ or ‘all is lost’ that can send many of us spiraling the other direction and feeling like life is NOT working.

Scientifically, reiki brings balance to the para-sympathetic and sympathetic nervous systems which reduces and eliminates the fight or flight responses and increases the person’s capacity for healing and recentering at an elevated rate.

We are highly sensitive energetic precision organisms that can affect and be effected at a rapid rate by an energy as simple as reiki. It is connected to a lineage of healing creating subtle shifts on a profound level.

A skilled practitioner is highly sensitive and adept to channeling the energy bringing in healing at an elevated rate.

This energy brings everything into balance and literally transforms situations for people, places, and things at a profound level.

Experiencing this for the self is what makes the difference. It’s something that must be felt to understand. Observing over time how such a subtle practice can have profoundly fast results is what separates the cognitive mind from the sensations of the body. Reiki is about sensing and feeling, bringing us back in alignment with a higher knowing that everything ‘is working’.

It is the fundamental first step to brining peace and higher order back into one’s life facilitating rapid renewal and transformation of not only the person, but organizations, groups, places, and things are affected as well.

I invite you to take some time to contemplate Reiki in your life and how you can add it into your daily practice. And if you are curious to learn more, I have a reiki 1 & 2 training coming up December 12-24 as well as weekly reiki events to help bring this ancient spiritual art into your life and the lives of those around you.

Feel free to contact me any time about how you can receive a reiki session from me, attend a group reiki and meditation, or become trained in this ancient and advanced healing art.

Opportunities for Reiki Healing this Month:

Every Wednesday Morning & Evening – Come to these in-person and virtual only events:

Wednesday Morning 6am Virtual Only – 6:00am-6:45am Online only  Reserve HERE!    6am Wednesdays – Healing Beyond Belief – A mash up morning of powerful work. Come with your intentions.  Anything goes.  Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

Reiki & Meditation: Wednesday Evening 8:30 In-Person Only:  More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!  8:30-9:30pm Trillium Yoga – Grayslake – LINK 

 

SUNDAY Monthly Reiki Share & Practice In-Person & Virtual!

Reiki 1 & 2 HFWP Certificate Training December 12-14

 

AND OF COURSE, If you have specific questions, just ask me.

SPECIFIC REQUESTS?  Just ask…

CALL ME

TEXT ME

EMAIL ME

SHOW UP…BE REAL… THATS ALL WE HAVE… IS US

ALL THE LOVE THAT IS POSSIBLE TO YOU!!!!

Jennifer

HIGHLIGHTS OF THE WEEK:

Classes this Week

Monday Evenings (no class December 22nd & 29th):

Kundalini Yoga –6:45pm-7:55pm Online & In Person.  Why Kundalini Yoga? It shifts everything.  Working in all space time dimension only accessed in this NOW moment.

 

 

Wednesday Mornings Healing Beyond Belief (no class December 24th):  6:00am-6:45am Online only  Reserve HERE! – A mash up morning of powerful work.  Come with your intentions.  Anything goes.  Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

Wednesday Evenings (no class December 24th) – Reiki & Meditation 8:30-9:30pm Trillium Yoga – Grayslake – LINK: More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!

 

THURSDAYS ALL NEW!

Kundalini Yoga in Grayslake! IN PERSON ONLY
Thursdays Evenings in December (no class Christmas) 5:30pm to 6:45pm  – A practice of pranayama and kriyas. Elevate and enhance life force with a group. Experience, Practice, and Evolve. No prior experience is necessary.   LINK IS HERE to SIGN UP!!!!!!

Centering & Healing Tips

Centering Tip of the week!!!!  Here is a forgiveness meditation that I recently gave out to several of my clients.  Stay centered, and either meditate by sitting up very tall and grounded by sit bones in the earth (your chair) and feet flat on the floor, stacked spine, with a slight chin tuck or allow your self to be lying down and completely straight.

This is based on the ever famous Ho’oponopono prayer.  It is a Hawaiian mantra consisting of four phrases: “I’m sorry, Please forgive me, Thank you, I love you”. A practice of reconciliation and forgiveness, used to take responsibility for one’s life and clear negative emotions to find personal and spiritual healing. It has a long standing history of creating miracles for the person who connects and uses it daily!!!!!

  1. What do these phrases mean?
    • “I’m sorry”:
    • Acknowledges responsibility or remorse for any harm, even if it wasn’t intentional.
    • “Please forgive me”:
    • Asks for forgiveness for yourself and for any harm that may have been caused.
    • “Thank you”:
    • Expresses gratitude for the lessons learned, even in difficult situations.
    • “I love you”:
    • Extends love to yourself, others, and the universe, fostering connection and healing.

    Essentials to know: The highest order is ACCESS CONSCIOUSNESS.  We access miracles when we tune into forgiveness and peace making.  Do this prayer daily and keep track of your wins and wows.  Ask the universe for more help and expect magical entourage to light your way!!!

  2. Do not get caught up in right vs wrong…EVER.

NOW TUNE INTO this recording AND USE THIS DAILY in your SANDWICH practice!

I’m sorry, please forgive me, thank you, i love you

or Web Access Here  

HEALING SESSIONS AIMED AT QUICK RESULTS:

Here are some session ideas:

  1. Anxiety/stress
  2. Financial difficulties
  3. Family dynamic issues
  4. Relationship issues
  5. Headaches/migraines
  6. Back & Joint Pain
  7. Arthritis
  8. Auto-immune disease
  9. Physical, mental, emotional, spiritual imbalance
  10. Weight / Body issues
  11. Fears, uncertainty, conflicts, difficulties, etc
  12. ANYTHING GOES

Things we can work on:

  1. Clearing ancestral patterns and energetics behind current issues – shifting what is currently happening
  2. Meditations to center and continue to empower and hold space in the new energetics
  3. Increasing prana/life force, light, and capacity to transform and heal easily
  4. Life goals, achieving these goals, life transformation
  5. Changing dynamics of businesses into success and thriving
  6. Creating purpose
  7. Clearings to bring absolute peace and oneness to places, situations, and relationships opening up to cohesion and collaboration, achieving goals of unification, community, and abundance.

We can do anything… and in community it’s even easier.

Remote or In-Person Energy Healing

Combining the sacred reiki healing energy with the transcending prayers of Ancestral Forgiveness, and the power of light work we spend the time moving through the auric field releasing karmic imprints affecting our current reality and moving us into a new paradigm where perceived blocks no longer exist allowing us to heal and transform our lives instantaneously.

I aim for fast results.

Personal and Corporate Sessions.

Groups, Couples, and Single sessions.

CLICK on Picture to book

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See How Bright You Are!!!

How do you become a channel?

First you must become crystal clear and be able to stay centered…

I offer three ways to do this:

  1. Peace make for your entire lineage and ancestry…. use The Master Prayer & Access only the Light…this is Access Consciousness.
  2. Stay Centered. Be in the Eye. Through everything you are and everything you do. All parts of you are only light. Be the center… Be this Strong.
  3. Ask for help. Reach out and call upon the light and KNOW how to do this. Through the right prayer, through centering, through clearing out patterns and belief systems, clear out karma, through mantra, through centering and channeling only this. Suffering IS the illusion.

Remember this… there is no Sickness

Only Light

There is no Dis-Ease

Only Light

There is nothing else….

Only light

Do you need help seeing? Ask.

Do you need help healing? Ask.

Do you need help manifesting? Ask.

Do you need help releasing and restoring health and wellness? Just Ask.

We can literally transform anything into light.

Physically, mentally, emotionally… all though the teachings.

Here is what is happening this week and month to support you and your manifestations:

Classes Every Week

Monday Evenings:

Kundalini Yoga – 6:45pm-7:45pm Online & In Person.

Why Kundalini Yoga? It shifts everything. Working in all space time dimension only accessed in this NOW moment.

 

 

Wednesday Mornings – 6:00am-6:45am Online only Reserve HERE!

All NEW! Healing Beyond Belief – A mash up morning of powerful work. Come with your intentions. Anything goes. Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community. Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

 

Wednesday Evenings – 8:30-9:30pm Trillium Yoga – Grayslake – LINK 

Reiki & Meditation: More than reiki, more than meditation. We are co creating light, healing, transformation, connection. IN PERSON ONLY. Creating miracles!

 

THURSDAYS ALL NEW!  Kundalini Yoga in Grayslake!

IN PERSON ONLY – 5:30pm to 6:45pm -Thursdays Evenings in November & December (No class Thanksgiving & Christmas)  A practice of pranayama and kriyas. Elevate and enhance life force with a group. Experience, Practice, and Evolve.   No prior experience is necessary. LINK IS HERE to SIGN UP!!!!!!

SPECIAL EVENING

World Peace Holy Fire Reiki  especially for you!!!

DATE: November 19th!
TIME: 5:00pm to 7ish pm    Reiki is beautiful power.
Join our team of reiki professionals, gather, and practice.  New techniques to elevate your practice.  Receive healing.  Practice Grid Work.
Learn to channel the energy – as soon as you commit to coming you become the channel. Will you join us?

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Creating Miracles Through Prayer – The Power of The Word

Creating Miracles through Prayer

Simply by using the word.  As we pray we connect with Consciousness.  As we connect with this light we bring more of this Essence into form.  As this happens we are literally building our lightbody which is the vehicle for healing to happen.

We become a channel of the light.

We bring Essence into us, into our form.

As we merge with the word this vibration changes is everything within us and around us.  We quantumly shift to a new reality.

Read this forgiveness prayer every day.  

Next…

Tune into and sense the feelings of your body.  How is your body speaking to you.  Where do you feel it?  What is it saying?  Not the story.  The sensations.  Describe the sensations.

See the image or the memory

Describe the sensations – are they hard, stiff, jagged, tight?  Basically, anything that describes this.  It is not a story.  Stay out of the story.

Rate them on a scale of 1-10

Breathe – Take 3 slow deep breaths.  This should take you 3 minutes.

Sense and feel.

Re-calibrate.  We are looking for changes.  Is there anything left?  If the answer is yes, we do it again.  If the occurrence is in the same location we must go deeper.  There is something that is missing.  Another perspective?

Breathe again.

Slow it down.

Describe the sensation. Rate the sensation. 

Breathe into it. 

What is the image, memory, or story.  Come up with the ‘one’ liner.  Breathe into it… do the breath work.

Repeat the process until it exists no longer.

If something keeps repeating itself and does not get resolved.  You’ll know there is one of three things happening.

1 – Trusting and believing that is it has been delivered by God, Source, Divine Light. We must know that something bigger than us is taking care of it.  We MUST give it all up and say ‘Thank You’ –gratitude and trust are everything. Please & Thank You.

              This can be one of the biggest hurdles for people. 

2 – Something needs to happen first.  Could there be a different direction.  Give it some time.  There is something we may not be seeing, or it will lead to the next uncovering of what is next.  We must trust the process.

3 – Ancestral Patterns- We may be shifting a huge ancestral pattern that is dependent upon our consistency, strength and determination.  Keep your focus and go through to the other side.  Keep up.  You will come across to the other side with the shift.  Guaranteed. 

If God can’t handle it, nothing can.

Which means it IS happening.

There could be something that your lineage has been ‘dealing’ with for a longtime.  It is within us to shift it for us and the entire lineage.  This is how connected we are.  Keep going.  It will happen.

Patterns can be any number of things.

There are many and we need to discover the ones that we are supposed to face and then we do nothing.

We ask for Creator to handle it all.

And then we act on this through presence.

We set our intentions.

We watch and we listen.

We act through being in the moment and listening.

We remain strong and steadfast.  We remain consistent.

This is one of the hardest areas to shift.  This is one of the hardest things for humans to do because it requires complete in the moment awareness and gnostic knowing that we keep going deeper.  Until there is nothing left.

Use the techniques. Come up with your own prayer.  And work the magic.

AND

Reach out for help. 

It only takes moments when we work together.

Try this out.

If you would like help transcending your own limitations in your life.

Give me a call.

A quick perspective and some help through a limiting experience is all it takes to move through an issue and take you to the next level.

For the remainder of March I am slashing all my session prices and coming up with new sessions to help.

Remote Sessions

$111 – 40 minute sessions

Book here

Reach out and sign up today.  

MARCH CLASSES

Monday Eve Breath, Meditations & Yoga

6:45pm REMOTE & WINWOOD Lake Forest – Join us for a fun, fantastic, loving practice of breath, meditation, and yoga!  Elevate and enhance your life with a group of beautifully loving souls. Experience, Practice, and Evolve as we do this TOGETHER!   No prior experience is necessary. Bring a mat, blanket, & journal to help enhance your experience. Or just come without anything at all!  I have extras.

Remember, we are light…ONLY LIGHT!

ZOOM LINK TO ATTEND HERE

Kundalini Yoga in March w/

Puranpreet Kaur

at Gorton Community Center

Friends Room

March 4, 11, & 18th

9-10:15am at Gorton Center in Lake Forest – For the next three weeks, Puranpreet Kaur is teaching.  We are fortunate to have her come to the Gorton Community.  She brings her expertise and wealth of knowledge to the practice.  Please join us.   Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – March 13 & April 10

New dates added May 8 & 22

June 5 & 19

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

 

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4 Steps to Permanently Releasing an Experience

In this work, we transcend a limitation through the limitation itself.

We don’t go around it, over it, or under it.  Rather, we sense & feel into it.

There are 4 steps to permanently releasing an experience.

  1. Tune in & breathe.
  2. Locate the experinece int the body & describe what is happening.
  3. Ask for assistance and offer it up to Source, God, Creator.
  4. Say ‘Thank You’ and know that is is Done.  

We can learn to control the mind and increase our positive self talk but until we focus on the root issue and pull out the original cause we can find ourselves reliving the same experience.

If we truly want to permanently transcend a limitation we must be in the limitation itself and take care of it in the moment that it is occuring.

Use these tips:

Breathe into the experience.

Through the breath we presence ourselves IN what is happening.  Slowly inhale and exhale.  This should take 2-3 minutes to completely inhale and exhale appropriately.

Locate the experience in the body.  Where do I feel what is happening? Describe the sensation.  Does it feel prickly, tight, jagged, constricting.  Does it have a shape?  Is it telling me something?

Our body holds programming.  As we sense into an experience we can tune into a recording that has been playing in our day to day experience shaping our reality.

Some key phrases coulds be,

“I can’t do this anymore.”

“No one is there for me.”

“I’m not good enough.”

“I messed up.”

Ask for assistance.  Ask for consciousness to take care of this for you.  Offer it up and allow it to be taken care of.

One of my favorites is, “Creator, I don’t want to carry this anymore, please forgive and release this from me now. Please take this.  I love you, thank you for loving me.”

Then slow the breath down, breathe.  This should take 2-3 minutes.

Re-evaluate the experience.

If there is nothing left.  You are ready to move on to step 4.  If there is something still there, we repeat steps 1-3 until it no longer shows up.

We end with a ‘Thank you’ and Know it is Done.  

Try these on your own.

If you would like help transcending your own limitations in your life.  Give me a call.  A quick perspective and some help through a limiting experiece is all it takes to move through an issue and take you to the next level.

For the remainder of March I am slashing all my session prices and coming up with new sessions to help.

Remote Sessions

$111 – 40 minute sessions

Book here

Reach out and sign up today.  

MARCH CLASSES

Monday Eve Breath, Meditations & Yoga

6:45pm REMOTE & WINWOOD Lake Forest – Join us for a fun, fantastic, loving practice of breath, meditation, and yoga!  Elevate and enhance your life with a group of beautifully loving souls. Experience, Practice, and Evolve as we do this TOGETHER!   No prior experience is necessary. Bring a mat, blanket, & journal to help enhance your experience. Or just come without anything at all!  I have extras.

Remember, we are light…ONLY LIGHT!

ZOOM LINK TO ATTEND HERE

Kundalini Yoga in March w/

Puranpreet Kaur

at Gorton Community Center

Friends Room

March 4, 11, & 18th

9-10:15am at Gorton Center in Lake Forest – For the next three weeks, Puranpreet Kaur is teaching.  We are fortunate to have her come to the Gorton Community.  She brings her expertise and wealth of knowledge to the practice.  Please join us.   Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – March 13 & April 10

New dates added May 8 & 22

June 5 & 19

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2

March 15 & 16

2-9pm & 12:30-6pm
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The Illusions of our Physical, Mental, and Emotional Limitations

September is the month of Heart Coherence

Hey There… 

What a week it has been.  Light is pouring in, to help us move into our truth at an elevated rate these days.  Stay tuned… because September will be an absolute shift into more of this heart coherence that is becoming so prevalent.  It is an amazing shift to watch and one that I have been waiting for on so many different levels. 

I am giddy with excitement at the new miracles that are unfolding for so many.  Emotional healings are speeding up, mental revelations are pouring in, and physical abnormalities are balancing and becoming non existent.  I speak about this in my book “Transcending Limitations” Pegasus 2022, Lesson 2 – The Illusions of our Physical, Mental, Emotional Limitations.

It was back then that the messages were clear what was about to happen in the coming years. 

Presently, we are seeing this within everyone, everywhere we go.  There is restructuring, shifting, and unfolding that is happening at elevated rates and on an unparalleled scale.

Those of us in alignment with light consciousness are receiving support on extreme levels to keep moving forward and encouraging us to continue to take leaps of faith knowing we will land on an elevated platform or we will automatically learn how to fly.   

Light has fully descended and now only the direct ascended path is before us. 

September will be about becoming this and stepping on the path. 

In preparation for this shift… we are adding in classes and enhancing already existing classes to match the shift and encourage the unparalleled support that we are offering to help you continue to bring your light and make these unparalleled changes in your realm at this time. 

You are needed. 

You are necessary.

No one can do this like you can do this.

And we want you to know that we are here to support you so that you can bring in more light to the world that will help all of us at the same time. 

It is a win / win relationship. 

Healing only takes moments.  It no longer takes years of therapy or months of clearings. 

It happens now… in this present moment. 

Teaching the tools to help you do this and offering all the answers right before you is no longer a secret. 

Everything is accessible to everyone and what seemed mystical and magical before is becoming the norm. 

Everything we share is this direct connection to Conscious KNOWING of complete connection already existing in everyone.  We are simply removing the illusion of separation and helping the awareness to strengthen until the vibration is stabilized.  

This is how miracles happen. 

This defines the true meaning of ‘holding space’.

If anything, at the very least… you are encouraged to keep going forward and shine your light even brighter knowing that support is all around you taking you there. 

And if we can help… let us offer that hand that will help you leap to this KNOWING at the most grounded and fundamentally rooted level.   

We have been working diligently here at IntuitLove to help bring the best to you in the fall and winter.  

It’s time.  

Let’s do this together.  

All the love light and strength of a thousand Sons/Suns within you.

Sat Nam 

Blessings

Namaste 

and more 

~Jennifer 

Individual sessions still remain available as always to take you to the other side.  Just please be patient with scheduling and texting is a preferred method right now for appointments.  

PRACTICE

Meditation

Every Monday, 6:45-7:45pm

Remote access available

One more class on 8.26

No in person class 9.2 & 9.9

A beautiful composition of meditation energy from several traditions.  These meditations show us how to  center, breathe, move freely, expand, and delight in the healing frequencies that abound when so many of us get together to receive the splendid goodness and bliss that comes in.  You may receive guidance, visualizations, intuitive knowing, or any number of possibilities happen.  Take home meditations to do throughout the week and add to your growing practice.  Build upon your connection and alignment with your authentic self.  

NEW CLASS!
Breath & Meditation

Beginning September 5th

First Thursday of the Month

MORE of the Above

Click on the links for information

6:30-7:30pm

________________________________

Reiki Certifications

Reiki 1 – Oct 25 & 26

please take both together, it is highly recommended

and if you want to repeat a class you get a significant discount

Reiki 2 – Oct 27

Our studio and remotely, becomes a beautiful reiki vortex ready to serve you and everything you want to bring to yourself, your family, and your clients. Come and learn, practice, ask questions, and soak up the information that effortlessly wants to come in.

________________________________

THE SANDWICH CONNECTION 

Heartfully Manifest

Beginning Wednesdays

September 25th thru October 30th

The Sandwich Connection – Heartfully Manifest Your Soul’s Purpose and Your Spirit’s Joy.
I often have to ask myself… “What is possible?”
I am always wondering what ‘more’ can I do to help.
Years ago I developed this program because I needed to shift my thinking into a state of cohesive consciousness in alignment with my soul and spirit.

What is soul?
This is our reason for being here.
Our soul comes in with a plan for our personal evolution.
All of our experiences are a representation of this… AND we collectively decide who we are going to pair up with to help us on our journey. Sometimes this is not so much fun because we have a filter over what is truly happening.
I did this for a really long time. Until one day, I got it… I woke up. Then there was no turning back.

Then I realized that my SPIRIT is always connected and that this connection to higher CONSCIOUSNESS wants me to ascend all of these soul lessons so that I could learn how to SOAR with Consciousness itself… which is truly who we are with our Spirit’s joy.
NO MATTER WHAT.
I say NO MATTER WHAT because I had enough ‘tragedy’ within my life and my ancestral lineage to make me ‘believe’ that I was just here to suffer through all of this.
But when I became truly connected to my SPIRIT I realized that this was the ILLUSION that the collective BELIEVES.
WHAT?
Yes… we are here to shatter this collective illusion and become connected to the CONSCIOUSNESS that creates miracles. Anything less than this is simply NOT TRUTH.
This is what the Sandwich Connection is ALL ABOUT.

MORE HERE

____________________________________________

Come and meet…

The Healing Archangels

November 1

An experiential class.  Learn to heart link with the archangels of the human energy field that can help us elevate and enhance our energetic system.  The workshop will include information on each angel, meditation and experiential practice , and take home practices.

Archangels Michael, Raphael, Gabriel, Ariel

All materials are emailed to participants 24 hours in advance. 

________________________________

The Seven Rays of Light – Healing with the Ascended Masters & Archangels

Part 1

Rays to be determined that evening

Class focus will be on determined rays by the class energy

Rays are universal energies accessible to all.  Once aware of the possibilities held within each ray we may call upon them to help us with our daily endeavors.  There are seven rays associated with ascended masters that also work together with certain angels.  Be introduced to the energy and learn how these energies may help in life.  Help move closer to your own association with each ray.  Meditations and thoughtful introspection throughout the workshop.  

In this class we will go through 7 Color Rays

7 – Violet – Master St. Germain – Archangel Zadkiel 

6 – Gold/Purple – Lady Nada – Archangel Ariel

5 – Greens – Master Hilarion – Archangel Raphael

4 – White/pearl- Master Serapis Bay – Archangel Gabriel 

3 – Ruby reds/pinks – Master Paul the Venetian – Archangel Chamuel 

2 – Yellow – Master Lord Lanto – Archangel  Jophiel 

1 – Blue/Sapphire – Master El Morya – Archangel Michael 

Packets are included.

________________________________

Grid Workshop

November 15th 6-9pm

Learn to elevate and enhance the energy of you, your loved ones, and the places you care deeply about… 

home, work, etc. 

________________________________

Usui/Holy Fire III – Master Certification Class 

December 6-8th

Sign Ups coming soon 

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The Webs We Weave

From dusk until dawn, it is there, a vast opportunity to step into the newness of life.  

A place we can go to and create our own Garden of Life.  A web of possibility waiting for us to access.

The question we can ask ourselves is “What will you create today?” 

What goodness would you like to deliver to the world?  What loving impact do you want to bring forth and how do you aspire to create within your world?  

How do we access such creations?  

In the present moment. 

We have access to a web of information within our own being.  A web of consciousness we can tune into and become a part of if we learn how to access from a point of all positivity which creates all possibility which allows for miracles to unfold.  

How do we get there?  We focus.  Only on the good.  Only on the light.  Only in the web of access consciousness that continually asks and continually desires to help you create “Only good and only light and only love coming to you and only all of this coming from you.” 

It is a continual form of expansion and contraction of goodness and grace bringing amazing experiences the more we only focus on this.  The more we directly beam our intelligence into the Web of Divinity only capable of miracle after miracle after miracle after miracle.  

It really can be this good.  It really is this light filled.  And it really is this AWESOME.  

How to do this?  

We expand only into light.  We release and resolve for anything less. We allow the beliefs and ideas that no longer serve us to be set free and we continually breathe into this reality until we become one with only good, only light.  

Then we exude what it is we are asking for and the miracles of life can be passed along from person to person, place to place until we become one large golden grid of grace capable of ascending above all that we came here to learn.  

We all have goodness to bring forth.  We all HAVE GRACE TO BE WOVEN.  We all have golden webs of iridescent light to integrate into our realities within and around us.  

The more we lean into our web of perfection the more we attract that which we only contain… light.  Frequencies of light of higher realms of possibility only accessible to those who choose to pass through into this realm and focus their minds only on the connection this place offers itself.  

So…

The question remains:

What web will you weave today?

What light will you bring in?

What do you want to allow to unfold into your beautiful eclectic existence of amazing experiences offered to you daily?  

Creation is up to you. 

Be your own creator and realize the power of light you already contain.  

Join me Monday evenings as we continue to meditate on this light and as we bring in Meditations to Raise Consciousness into this realm.  

The Mother Monad of Light pouring around us all the more we tune in and connect as one.  

Join or Web of Light Weaving Goodness and Grace into the New Paradigm we are Creating.  

All love, Sat Nam, and Light,

Jennifer 

Remote or In Person 

Join me tomorrow as we continue to develop our Creative Web of Light Consciousness Weekly  

Other Possibilities available: 

Personal 1:1 Healing Sessions Remote or In-Person 

BECOMING INTUITIVE

Do you desire to continue on a 4 week journey with me accessible at anytime? (see program listed below)

Continue to go here and read more or listen to the program that you can access.

The Sandwich Connection

Simply Asking For New & Deeper Ways In Conscious Health & Healing 

Learn to Heartfully Manifest with purpose and joy.  

I am looking forward to hearing from you & seeing you soon!  In person or remote.

 All love, Sat Nam, and Light, 

~Jennifer

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All programs accessible Online and In-Person
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Now

At one time in my life I knew I was right.  I was sure about so many things.  

I was sure about my career, what I wanted in my life, and where I was going.  

The funny thing is, for all the times I was so sure about who I was, what I believed, and where I was going, none of what I expected to happen ever really did happen in the way I expected it to.  I had a dream, I followed it, kept my fingers crossed and hoped for the best.  

And it always turned out better than I could ever imagine.   

I wonder why? 

Maybe it is in the power of the present.  

The ‘Now’.

This one little word, when spelled backwards equates to ‘Won’.

Now = Won 

And Won can also be spelled One. 

In the ‘now’ is the ‘one’ or ONENESS with everything.  

There is a famous quote by Eckhart Tolle, 

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”

Now = Won = One

The ‘Now’ is a very interesting and empowering concept indeed.   

In this ‘now’ moment we are present.  In this ‘now’ moment there is everything right here.  In this ‘now’ moment nothing really matters except the fullness of the experience that is happening right here and right now.  

Now = Won = One = Everything + Nothing

This brings us to present moment experiences.  It connects us with all space, time, and dimension.  Thus connecting us with all of ourselves.  If any part of us remains unresolved in the past it is difficult to remain in the present.  Thus the ‘now’ moment could be difficult to maintain.  We could be reacting to present moment experiences based on past events. This could be the reason it is difficult to stay present.  

Sometimes it is easier to stay present when we are engaged in an activity.  When we are doing an activity that we have become proficient at we become present in the now.  It becomes a meditation that eases the mind and drops us into our bodies.  

With practice as we meditate we allow ourselves to drop into the present.

When we drop into the present moment we find ourselves in the now.

Now = One 

Sometimes, we may feel distracted, worried, or fearful over something.  Our minds may want to travel to past experiences or predict the future.  

That’s ok.

This is the process of learning how to be fully present in the ‘now’.  

It leads us to a place that is called ‘nothingness’. 

It leads us to the presence of space where time does not exist.

And what happens when time does not exist and we are in the space of ‘nothingness’?

Everything.  

That means we have arrived at all possibility.  

This is where everything that we thought was, is no more.

Now = Won = One = Everything + Nothing = ?

And in this moment, we can shift to a new reality.  

This is the gift of the ‘now’.  

We realize that the present is all there is and in this realization is the gift of what is possible. 

We can choose how we show up in life.  And it can be completely different.  

Now = Won = One = Everything + Nothing = One = Won = Now

MIRACLES

How do we do this?  

On Monday evenings, there is a gift coming… a present moment experience to practice being in the ‘now’.

We incorporate meditation techniques such as breathing, visualizations, and sound.   

Please join us tonight either online with this link or in person by signing up below. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

Join me and these present moment experiences this week and next week.  

1. Meditation Mondays 7-8:15pm 

zoom link and in person sign up below

2. Usui Holy Fire III, Reiki Level 2 – May 17th, 8-3pm (Online or in person)

zoom link and in person sign up below

3. Upgrade Class for Usui Holy Fire III Reiki Levels 1 & 2, May 18th, 9-4pm

zoom link and in person sign up below

4. Mediation Coaching Sessions for busy professionals

(professional manager, professional executives, professional parent, professional trainer… experience the power of ‘now’) 

online and in person sign up below

Sat Nam,

Jennifer Joti Tajdeep Kaur Lauren 

Meditation Mondays

7:00 PM – 8:15 PM

Experience meditations using breath patterns, visualizations, sound, and awareness to tune into and tap into a higher level of personal development.   Designed for all types of learners. 

Information & Sign Up

IN PERSON & ON LINE

Time: May 6, 2024 07:00 PM Central Time (US and Canada)

        Every week on Mon, until Jun 3, 2024, 5 occurrence(s)

        May 6, 2024 07:00 PM

        May 13, 2024 07:00 PM

        May 20, 2024 07:00 PM

        May 27, 2024 07:00 PM

        Jun 3, 2024 07:00 PM

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us06web.zoom.us/meeting/tZcsc–qpzssGNMvEcUNmQsuq_Js4U1eJ8eR/ics?icsToken=98tyKuGrrz8sGN2VthuARpwqBY-gM-rxmGJdjY1wijrmNg5eUxDjJ91oIeZKQd36

Join Zoom Meeting

https://us06web.zoom.us/j/83146290627?pwd=un3DQdO7yYNAojreiAkNWgm5ehXsy9.1

Meeting ID: 831 4629 0627

Passcode: 662138

Friday May 17th , 8am-3:00pm
Holy Fire Reiki Level 2 Group Training
Friday May 17th , 8am-3:00pm

Reiki is a profound experience that can deeply change life in a very short time.
Further knowledge of reiki is explored as well as deeper growth and alignment with the Holy Fire energy.
3 symbols are placed.
The distant symbols as well as the symbols for mental/emotional balance and increased alignment are shared. We spend a significant portion of the class practicing and becoming refined in this new energy.

More Information here
Holy Fire Reiki 1 & 2 Upgrade Class
Saturday May 18th, 9am-4:00pm

This class is a detailed placement and upgrade into the International Center for Reiki Training Holy Fire III Levels 1 + 2 Usui Reiki. All Reiki 1 + 2 certified practitioners (through me) will receive registration and official certificates into the ICRT as being certified in Holy Fire Levels 1 + 2 and the 177 page official ICRT First & Second Degree Official ICRT Manual. Review the reiki history, ideals, and pillars. Become ‘placed’ (there are no longer attunements) in the HOLY FIRE 3 Energy. This class prepares you for Master Training. Necessary for training and mastery. Please contact me with more questions.

More Information here Holy Fire Reiki 1 & 2 Upgrade Class, Saturday May 18th, 9am-4:00pm
Meditation + Coaching for Professionals Meditation + Coaching for Professionals

Experience the power of the now through personal breath work, visualizations, and sound experiences. Combining over 20 years of professionally certified energy healing training with coaching in present moment experiences to help busy professionals create their best life for themselves and everyone involved.

Set up appointment here