Tag: #jenniferlauren

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The Unveiling Continues as we continue to explore what happens when the lineage responds — when children change, parents soften, and the entire family system begins to heal in real time…

Part Three: The Father Call & The Child Within

This morning, after my run, something in me said, Call your dad. Not from fear. Not from habit. But from a deeper place — a place that wanted to emerge into a different relationship, a place that wanted to see what was truly there.

So I called him.

He answered, but he didn’t have time to talk. And instead of collapsing into the old wound, I softened.

“Dad… I have an interview soon. I need you to call me this morning. I need to hear from you. I need your support right now.”

He listened. He leaned in. I heard a different dad — one who was present, attentive, willing.

“I’ll call you right back, hun. What time can I call you?”

“10 a.m. your time,” I said. “9 a.m. mine.”

I had a client session right after — a session that was not about me, but about them. And yet, as I worked with their energy, I could feel the resonance of their own childhood confusion, their own early hurts, their own sexual trauma stored in the body. It was heavy, dense, familiar in a way that lineage wounds often are.

We cleared the imprint — a moment in a crib, wanting a toy, not receiving it, and the confusion that became lodged in the energy field. A moment that shaped how this person approached difficult situations, how they froze, how they waited, how they couldn’t find solutions.

We cleared it with Creator. And suddenly, they could approach their current life challenge from a new point of entry — clarity instead of confusion.

But then my time was gone. And my dad hadn’t called.

The Abandonment Wound Returns

Immediately, the old wound rose — the middle school version of me standing on the curb after practice, waiting for hours for a dad who never came. The child who walked home alone. The child who learned to expect abandonment physically, emotionally, mentally.

I felt all of it.

The years of confusion. The years of trying to understand why life felt so hard. The years of feeling unworthy of being chosen.

And then — ten minutes into my interview — my dad called.

Holding Two Worlds at Once

I was live, on camera, speaking about the chapter I contributed to Brave Families: The Ultimate Guide to Long-Lasting, Loving Relationships— Chapter 23, “Returning to the Mother’s Womb.” (Available here on Amazon)

I was speaking about lineage trauma, about how we return to the point of creation, about how healing at the root transforms the entire family line backward and forward through time.

I was speaking about how we are like a spider web — and when we pour liquid gold into the center, the entire web shifts.

And in the background, my dad was calling.

My heart raced — not because of the interview, but because the child inside me felt abandoned again, unseen again, afraid again… and yet also elated that he was calling at all.

I was holding two polarities at once:

  • The healer speaking about light, lineage, and miracles
  • The child shaking inside an adult body, terrified and hopeful at the same time

And somehow, I spoke clearly. I spoke eloquently. I spoke truth.

Not because of me — but because when we triangulate with Creator, the words come through us, not from us.

The Healing Happened in Real Time

The people interviewing me were exactly who I needed:

  • Two healers devoted to God
  • A financial advisor
  • A community of witnesses

They were teaching me how to be a better person even as I was speaking about healing. A miracle in motion.

I was seeking healing. I was receiving healing. I was offering healing. All at once.

The Call That Finally Came Through

When the interview ended, I walked outside with my phone in hand and called my dad — not to tell him about the interview, but to receive what I always needed as a child:

Connection. Presence. Healing.

He didn’t answer.

The letdown hit hard. But I recognized it — this was happening for me, not to me.

So I paused. I breathed. I said to myself:

“This has to be different. I am shifting this reality.”

I called again.

And this time — he answered.

He was there for me. Finally. Again.

My heart sang.

“Dad… I want to talk with you more. I want to know what happened. I want to hear it all. Dad, I need your help. You know that prayer I sent you…?”

The Father Call, The Prayer, and the Lineage Rising

After my dad finally answered the phone, after years of longing for connection, after decades of abandonment wounds rising and falling inside me, I felt something shift. Something open. Something soften.

“Dad… I want to talk with you more. I want to know what happened. I want to hear it all. Dad, I need your help.”

And then I said the words I had been waiting to say:

“Dad… I sent you the clearing prayer from John Newton. I need you to say it every day.”

He tried to interrupt — Taurus energy, just like me — determined, focused, unstoppable once the charge begins. But I held the moment.

“Wait, Dad. I need to explain. It’s a prayer encoded with the ability to heal in all space, time, and dimension. It’s energy. Energy that wants to move. Energy that wants to be given back to Creator to be transformed.”

He listened, but I could feel his impatience rising — the bull ready to run.

So I let him.

“Jennifer… there’s so much you don’t know. Your brother is really struggling right now. He’s confused. The medical system keeps pumping him with medications just to cover up something we can’t figure out.”

I interrupted — Taurus daughter meeting Taurus father head‑on.

“Dad… I know what’s wrong with Richard. That’s why you MUST say the prayer at least ten times a day.”

He sighed. “Jennifer, that prayer is too long.”

And I said the truth:

“Dad… it has been TOO long. That’s exactly why you must do this. I don’t want you to die with this. I don’t want Richard to die with this. I don’t want our entire family and lineage to carry this forward until we finally realize what we can do right now. This is necessary. And I KNOW Richard will heal — but only with our help.”

The Flashback That Rose Like a Wave

As I spoke, a memory hit me — the 16‑year‑old version of myself walking into the mental hospital where my brother was housed. Trying to convince him to be okay. Watching him put his fingers toward light sockets, claiming they were communicating with him. Another realm. Another reality.

I saw it all again — the trauma, the helplessness, the longing to save him.

Was I delusional now? Was I reaching too far?

No. I have seen too many miracles.

Cancer dissolving. Pain disappearing. Patterns releasing in an instant. People awakening to their true selves the moment the deepest belief is cleared.

I know what is possible.

The Story My Dad Finally Told

Special Thank you to the artist Viola Khue

“Jennifer… you need to know what happened in our family.”

And he began.

He told me how he tried — with my grandfather, with my mother, with my uncle — and how they all saw him as the cause of everything. The black sheep. The one who didn’t live up to his potential. The one who wasn’t good enough because he didn’t make enough money.

He told me how he made my grandfather $250,000 in the stock market — money meant to help pay for my college — and how the rest was lost in the chaos of our family’s struggles.

He told me about Aunt Irene — how she was singled out, misunderstood, treated as the one who always did something wrong. And I remembered my uncle, near death, asking me to send her the painting he made. I didn’t want to — I loved that painting — but I did it anyway. And I saw his heart open in that moment, his own lineage healing before he passed.

As my dad spoke, the connections lit up like constellations. Everything made sense. Every wound had a root. Every pattern had a story.

The Moment of Truth

“Dad… it’s okay. I love you. And we have to do this together. We have to heal. Say the prayer. Miracles will happen. Synchronicities will come back. It’s our natural state.”

I told him I had done the prayer myself — but that doing it together was more powerful than doing it alone.

“Our family and lineage depend on this.”

And then I saw it — in my mind’s eye — Richard awakening. Coming out of the toxicity. Returning to himself. A new reality forming as my dad agreed to stick with it this time.

He has promised before. He has given up before. And that pattern lives in me too — the stall, the pause, the giving up.

I see it in my kids.

“No more,” I said. “Dad, we have to speak every day. We have to keep this going.”

He agreed.

The Lineage Rising

I told him about Ethan and Aiden — how their healing reflects the entire family line. How their bodies are showing us what must be cleared. How their progress is the mirror of our ancestral work.

He understood.

And then I saw it — myself traveling to Connecticut, seeing my dad again, meeting my brother after all these years. A reunion. A healing. A return.

Here we are — continuing the journey. Documenting the miracles. Witnessing the shifts. Clearing the lineage. Breathing the breath. Moving the energy. Doing the work.

Two powerful bulls charging ahead.

Here we go.

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The Moment the Lineage Speaks Back – Continued from “Turning Inward to Open Outward: A Morning of Lineage Healing”

In this next blog, I further explain the insights from the family healing, and I call my Dad to urge him to keep the healing work going…

The Moment the Lineage Speaks Back

There is a moment in every healing journey when the lineage speaks back.

It doesn’t happen loudly. It doesn’t happen dramatically. It happens quietly — in the body, in the breath, in the subtle shifts that show us the past is finally ready to be released.

After the family left, after the little boy melted into my hands and softened his inward‑turned shoulder, after the parents exhaled decades of unspoken fear, something inside me opened even more.

I realized that what happened in that room wasn’t just their healing. It was mine. It was all of ours.

Because lineage healing is never isolated. It is communal. It is shared. It is a ripple that moves through every generation at once.

The Mother Wound Rising to the Surface

As I sat alone afterward, I felt the ache of mothers everywhere — the ones who carried guilt for births that didn’t go as planned, the ones who felt disconnected from their partners, the ones who silently wondered if they were failing.

I felt the ache of my own mother. Her longing. Her confusion. Her inability to connect in the way she wanted to but never learned how.

I felt the ache of her mother. And her mother. And her mother.

A lineage of women who carried more than they could name.

And suddenly, I understood:

The healing we do now is not just for our children. It is for every mother who came before us. Every father who didn’t know how to show up. Every child who grew up wondering why love felt complicated.

The Father Wound Opening

Then came the father energy — the one that has been the hardest for me to face.

The father who didn’t know how to connect. The father who raged. The father who numbed. The father who didn’t know how to be present because no one had ever been present for him.

And yet, this morning, he spoke clearly. He spoke lovingly. He spoke like a man who had been waiting decades to say the words he finally said.

“You can’t change the past, but you can build your future right now.”

It was as if the lineage itself cracked open and allowed something new to come through — a father energy that was finally ready to heal.

The Truth of Lineage Healing

This is what I now understand:

Lineage healing is not about fixing the past. It is about freeing the present. It is about allowing the stories, the wounds, the misunderstandings, the fears, and the inherited patterns to rise — so they can finally be seen.

Because once they are seen, they can be released.

And once they are released, the lineage breathes again.

The Opening Ahead

This is the beginning of a deeper unraveling — the part where we stop asking:

“What did I do wrong?” “What can I fix?” “When will this end?”

And begin asking:

“What is ready to be freed?” “What is rising to be healed?” “What is opening for my children, my parents, and myself?”

This is where the real work begins. This is where the lineage shifts. This is where miracles become natural.

Then when we are allowed  the part where we explore what happens when the lineage begins to respond, when the children shift, when the parents soften, and when the entire family system reorganizes itself around truth.

Here we go. The unveiling continues.

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Part II: A Morning of Remembering & A Morning of Lineage Healing

Turning Inward to Open Outward: A Morning of Lineage Healing

In the previos blog I spoke about the lineage healing

This morning’s healing didn’t end when I left yoga — it expanded.

During practice, I felt the deep ache that so many mothers carry when a child is born with a disability or an unexpected injury. The questions that haunt us: What did I do wrong? Why is this happening? How do I fix it? When will the pain end? The longing to make everything better, easier, lighter — not just for our children, but for ourselves.

I felt the ache of mothers who were never validated by their partners. Fathers who didn’t know how to connect. Husbands who didn’t understand the sacred softening that happens between a mother and her child. The disconnect that forms when life disappoints us and we don’t know how to name it.

These thoughts weren’t random. They were lineage memories — stored patterns rising to be cleared.

And then, right after yoga, a family came for a session.

A Little Boy’s Story: Turning Inward to Find the Truth

Their son was born with a brachial plexus injury. He had been stuck in the birth canal, his right shoulder compressed, his arm turning inward as he crawled — a physical reflection of the inward turning we all must do to understand what is truly happening beneath the surface.

His injury brought sleepless nights, exhaustion, fear, and the quiet question every parent asks in moments like this: What did we do wrong?

But as we worked together — Reiki, ancestral clearing, energy alignment — it became clear that the injury wasn’t just physical. It was a mirror.

A mirror of the mother’s lifelong longing to connect with her own father. A mirror of the unspoken disconnect between her parents. A mirror of the feeling she carried since childhood: Something is wrong. Why can’t I connect?

Right shoulder. Right heart. Right lineage.

The little boy’s inward‑turned palm was the body’s way of saying: Look inside. Something here wants to be freed.

The Family Pattern Revealed

As the children played and the parents spoke, the deeper story emerged:

  • Dad works upstairs, hearing the chaos downstairs, wanting to swoop in and save everyone.
  • Mom feels inadequate, believing she “failed” at birth and should somehow know how to fix everything.
  • Both parents silently carry fears they’ve never voiced.
  • Both feel alone.
  • Both want connection.
  • Both want community.

And beneath it all, the same longing lived in each of them — the longing for reunion, for security, for the feeling that nothing is wrong and everything is held.

This is lineage. This is patterning. This is the elephant in the room that every family feels but rarely names.

The Healing Moment

As the energy worked through the room, the little boy suddenly crawled over to me and melted into my hands — completely surrendered. His body softened, his breath deepened, and the release happened.

He let go.

And as he did, the entire family softened with him.

When he returned from that release, he crawled with less internal rotation — more neutrality, more openness, more freedom.

Mom and Dad learned how to massage his shoulder, arm, and heart space — front and back — using marjoram oil to support the healing. They left with a plan:

  • reconnection with Dad
  • reconnection with her own father
  • permission for Mom to create again
  • permission for Dad to support without rescuing
  • permission for the family to receive help
  • permission for community to enter
  • permission for lineage to heal

They left peaceful, yawning, relaxed — ready for their 2.5‑hour drive home, the children falling asleep in the car, the energy settling into their bodies.

The Deeper Truth

This morning showed me something profound:

Healing is not about fixing. Healing is not about perfection. Healing is not about doing everything alone.

Healing is about turning inward so we can open outward.

It’s about community. It’s about lineage. It’s about seeing the patterns that live inside us — the ones passed down from mothers, fathers, grandparents — and finally giving them permission to be released.

It’s about returning to the womb of creation, where miracles are our natural state.

Before they left, I asked the mother to place her hands on her belly each day — to send Reiki to the new life growing inside her. To bring light into the lineage. To soften. To reconnect. To prepare for a birth that is supported, held, and aligned with truth.

This is the work. This is the healing. This is the return to love.

Peace to all.

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How to bring in Profound Healing for your Entire Family & Lineage through YOU

Good Evening Friends (I truly mean this from the depths of my being),

These days, I hope you can feel the love that goes into each note that I send out.  If you were right in front of me, it’s as if we were having a fabulous conversation together and I get to share the compassion and love that wants to just fill you up with so much amazing light.

If a can, I want to share a most amazing experience with you…

We just finished the IntuitLove Experience last weekend.   It was a beautiful 6 weeks of profound healing and deep understanding that as we set our intentions in our lives through sensations and feelings of what it is we would love to bring in for our family, relationships, health, spirit, abundance, and life purpose or career; we are shifting our lives to a deeply profound connection asking for us to go further than we have ever gone before.

We get to sense and feel like nothing else we have ever sensed and felt before and we get to go deep into profound awakening that allows for those goals and intentions to begin materializing all on their own.

I began this journey years ago with the Sandwich Connection, a 6 week program meant to shift and steer you on a path to higher awareness and awakening.  This awakening allows for miracles to be rewoven into life and allows for us to see the greatest good of everything happening within us and all around us.

It is a profound journey of goodness and grace that clears everything in the way of divine bliss and connection which is your true nature!

You see, I want this for you.  It is so much easier to go through this in community.  And I want to share this with you profoundly in a deep way.

It’s a 6 week program where we create miracles.  And we help each other realize that through the awakening is where we are fully connected to all that is.  It is here that amazing synchronicities get to align.  It is a deeply profound journey.

We are connected.  And if I can help you achieve your wishes and dreams for you and your entire family and lineage then I am living my purpose.

This is what we do…

Weeks 1-2 is about understanding how it works.

Weeks 3-5 is about establishing our wishes and dreams and working the energy to manifest and materialize what it is we are asking to have happen.  The sky is the limit and we are swimming in an ocean of abundant awareness that wants to bring us our wishes and dreams.  This is what we do!!!!

Week 6 is about bringing it all together and helping each other understand how we can keep this going together.  How do we continue to support each other and how do we keep this going.

Miracles happen.

Lives change.

Healing happens.

Prayers are answered.

Dreams come true.

We are the keys to the kingdom…

When we allow ourselves to deeply and profoundly feel and sense in the presence of others an amazing thing happens… we all heal and we all raise our vibration!!!

Several weeks ago, a wave of tiredness that went deep into the bones of my body profoundly came over me.  I was going though a deep shift. I felt an unshakable knowing my entire family and lineage was healing through me.

Not because of me.

Through me.

As I have been taking the time to ‘tune into’ every single sensation I have ever ignored within me so that I can go deeply where I have never gone before AND OPEN TO A PART OF ME THAT IS COMPASSION actively peace making for a profound symbolic reintegration of light and love of my entire family and lineage through all space time dimension.

This is not work for the lighthearted.  This is deeply profound work that requires the brave courage of a warrior of light willing to go where no one has ever gone before.

My lineage has covered up immeasurable pain with addictions, brutality, disease, separation and medical conditions.  We have spent an enormous amount of time in sufferings and victimhood.  And through it all, everything I have seen and made peace for, I now am seeing the miracles happen again.

Healing is happening where addictions are resolving and releasing at an exponentially fast rate.  Sensations and feelings that were numb to any responses or anatomical connections that made the general physiology of the body ‘stop’ working are coming back. Diseased conditions and medical issues that have plagued our family are resolving, releasing, and healing without explanation.

I am experiencing shifts at profound levels that takes an extraordinary amount of presence and attention to detail.  It is as if a laser light beam is shining onto every part of our existence in every corner of my body and allowing light to go where it has never gone before to free up every hidden fragmented parts of me and our lineage so that only profound amounts of light can come from us and go to us. And this can only be done by trusting, knowing, having faith and seeing the shadows that want to shift into light.

It’s how we can lead a horse to water and watch how it wants to drink, intuitively knows how to drink, and finally trusts again that the water is safe to drink. And so, the horse drinks all on its own.  It feels connected.  It senses the Oneness. It is beyond the mind and intuitively connected with the heart.

I feel safe enough to share with you something I have had to hold on my own for a long time. This is it…

Sickness is not sickness. Disease is not disease.  It is the language of the body speaking to us through us that something wants to be resolved, healed, and taken care of.  The body is asking for help to heal in a profoundly intuitive way.  When we tune into the sensations of the body and see what is there we can allow the moment of this experience to uncover all the shadow that was hiding, make peace for it all, and watch as the light comes in and sweeps it away.

This is the light workers way.  

We are profoundly finely tuned instruments of energy that can heal on multi levels all at one time and we deserve to come into these deeper and greater understandings of what true healing is.  It is a profound rewriting of the programming that has always been living inside that is waiting to be freed and shifted in this life time that does not have to ever hurt.  It can be amazingly connected, in tune, and in love with life.

As we come into a reconnection of ourselves through presence we open into a doorway to the other side that is better than we can ever imagine.

And quite often we have to sink into the stillness of nothingness where everything resides and full healing comes only in the presence of consciousness/conscience itself.

We have to be brave enough to sit in the dark.  Ironically this is the very womb that we came from which is where the answers remain.

It is my life purpose to meet you there, peace make for it all, and watch how the miracles unfold for you and everyone around you.

And this is exactly what is happening.  Every sickness, being turned around.  Every ache, a story that no longer needs to be played.  Every pain, a point of deep resistance to the truth of who and what we actually are.  All we have to do is presence ourselves into what is happening and then healing miraculously happens on all levels.

We wipe away all our doubts and fears that were speaking though our body so that we can keep moving and going forward into more light, more availability, and more sense of wonder. We are connected, capable, amazing, and full of miracles.

Please join us as we begin another profound round of working through the Sandwich Connection and we enter the IntuitLove Experience every week for 6 weeks beginning March 29th at 5:30CT.

Here are the dates and expectations:

5:30-7pm calls every Sunday Central Time.

March 29, April 5, 12, 19, 26, May 3rd!

This is what I sent to last participants and this is what I want for you too!!!

💬 Let’s Stay Connected

If you ever have questions, just text me — I’ll hop on as soon as I can.

If social media isn’t your thing, no worries. You can:

  • Connect on Facebook at IntuitLove

  • Text your wins, wows, and aha’s to a buddy, a partner, or to me

  • Share with anyone who can truly see and hear you

  • Let’s keep the momentum going.

🌈 IntuitLove Experience — Starting Again Soon

We’ll begin another round in about a week.  March 29, April 5, 12, 19, 26, May 3rd! 5:30-7pm CT – WE CAN DO THIS TOGETHER!!!

Proposed Weekly Rhythm of Abundant Support:

  • Sunday Evenings — IntuitLove Experience

    5:30–7:00pm CT

    A space for painting your life, holding energy, shifting, breathing, meditating,     channeling, and letting wisdom flow.

  • Monday Evening KUNDALINI MEDITATION AND MOVEMENT CLASS to shift Karma of the LINEAGE!!! ONLINE & IN PERSON

  • Wednesday Mornings — Meditation (Online ONLY)

    6:00–6:40am CT

    A grounding, centering midweek reset.

🌬 Ongoing Support through Weekly Inspiration & Meditations

  • A fresh newsletter every Monday

  • Online meditations you can access anytime, at your own pace

  • I already have three to share with you!

I’m honored to walk this path with you. Our evolution continues.

With so much love!!!

Let me know your thoughts!!!

I want to be there for you and help in ALL WAYS!!!

Just say YES!

The Program + Package Offering

🌟 Supply Packages — Delivered to You

To support your journey and make it effortless to begin, I will be offering curated supply packages that can be shipped directly to you. Each package will include the essentials you’ll want on hand as we continue this work together:

  • The book

  • A composition notebook

  • Decoupage

  • Glue

  • Starter supplies for your creative journaling

This bundle is designed to help you step into the practices with ease and inspiration.

Estimated cost: $44

✨ 6‑Week Class Continuation

For those who feel called to continue the journey, the next 6‑week cycle of the class will be available for:

$119 for the full 6 weeks

This includes continued guidance, connection, and the deepening of the tools you’ve already begun to integrate.

🌬 Meditation Series — Every Wednesday – THIS IS DIFFERENT!!!

Alongside the class, I will be continuing to offer a powerful meditation series:

$79 for the meditation package

This includes:

  • LIVE meditations every week

  • These are specifically designed for energetic clearing of your manifestations through the Sandwich Connection Series.

  • One ADDITIONAL Recorded Clearing Meditation delivered to you over email the beginning of the 6 weeks. Listen at your discretion as much as possible.  This will clear for your whole family and lineage and bring your manifestations closer to you.

  • All online sessions will be channeled, intuitive, and deeply supportive.

  • They will not be recorded, but you are welcome to attend all of them AND PUT IN YOUR REQUESTS LIVE!!!!!

  • Weekly energetic clearings

You may send me your requests each week!  I will instruct you to send these on every SUNDAY!  Must be in that evening.

I will clear through the energy during the Wednesday meditations —

every Wednesday, not just the three recorded ones.

This creates a rhythm of support, clearing, and elevation that carries you through the entire cycle.

🌈 Why This Is So Powerful

This structure gives you:

  • Consistent energetic support

  • Tools that deepen your intuitive connection

  • A rhythm of clearing and recalibration

  • A community field that amplifies your growth

  • Practical supplies to make the work tactile, creative, and fun

It’s a full ecosystem of transformation — physical, emotional, energetic, and intuitive.

JUST REACH OUT…ASK ME QUESTIONS…MORE TO COME

Classes this Week

Monday Evenings

Kundalini Yoga –

Why Kundalini Yoga? It shifts everything.  Working in all space time dimension only accessed in this NOW moment.

6:45pm-7:55pm Online & In Person

Wednesday Mornings

Healing Beyond Belief – Come with your intentions, receive ancestral clearing prayers, energy healing, and meditations. This is the power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

6:00am-6:45am Online only  Reserve HERE!

Wednesday Evenings

Reiki & Meditation: More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!

8:30-9:30pm Trillium Yoga – Grayslake – LINK

THURSDAYS

Kundalini Yoga in Grayslake IN PERSON ONLY
Thursdays Evenings in December (no class Christmas):

5:30pm to 6:45pm  – A practice of pranayama and kriyas. Elevate and enhance life force with a group. Experience, Practice, and Evolve. No prior experience is necessary.   LINK IS HERE to SIGN UP!!!!!!

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Why Snow Storms & Organizing have everything to do with Reiki & Energy Healing

Dear Friends,

Good morning from a snow storm in Chicago. We received over 10 inches of snow! Wow, I haven’t seen an incredible snow storm like this one in a long time.

It felt so good to have a day where I felt like there was a reason for me to ‘find’ things to do around the house. I spent an enormous amount of time doing what I love to do, ORGANIZE!

It makes me feel so good to have a clean and organized home, especially with all the transitions that have happened in our family life over the last few years.

Sometimes, I equate having kids to living life like a pin ball. I get so bounced around with trying to help one kid in one direction, then the other in another, that when I feel like things are actually beginning to work and they are getting exactly what they need to thrive and prosper; it all changes again. Something happens where someone decides that there is something that is NOT going well or there is an unforeseen turn of events that sends us on a course correction somewhere else.

It can be a little hard to keep up at times and it can be very anxiety producing.

I like to keep life sequential and orderly. It just makes me ‘feel’ like I have some kind of handle on life, despite all the surprises that sometimes can be a bit overwhelming.

Which brings me to another point… this is also why I do Reiki.

Reiki has been a part of my family’s life since they were born. My kids know this as ‘energy healing’ because I also have a huge tool bag of other modalities that I use to help bring organization and balance to the body, mind, and spirit.

AND Reiki was how I first started with my energy healing practice.

Initially, I had my Masters in Occupational Therapy, and when my son was born with a congenital birth defect I then dove into the alternative healing arts to help bring science and spirituality together on our healing journey together.

Fast forward 23 years, and I am still using reiki daily with all my practices. It is a fundamental bridge to bringing in healing and restoration to the entire body, mind, and spirit.

Reiki meets us where we are. It is not a religion and it is completely neutral to any particular path. It’s purely a Japanese art that brings the artistry of Kanja, which are logographic characters, and Kana, a combination phonetic sounds, together to form a spiritual practice based on healing and transformation.

In Reiki, we paint symbols, meditate, and create mantras that all help bring the person, place, or thing to a high state of connectivity with what I like to call ‘access consciousness’ or Oneness with a bigger knowing that everything is in highest order, or another way to say… it’s all happening and working out!

It’s just that sometimes, we have micro-traumas, or even macro-traumas, in our life that can build up to one big feeling of ‘I can’t do it’ or ‘it’s not working’ or ‘all is lost’ that can send many of us spiraling the other direction and feeling like life is NOT working.

Scientifically, reiki brings balance to the para-sympathetic and sympathetic nervous systems which reduces and eliminates the fight or flight responses and increases the person’s capacity for healing and recentering at an elevated rate.

We are highly sensitive energetic precision organisms that can affect and be effected at a rapid rate by an energy as simple as reiki. It is connected to a lineage of healing creating subtle shifts on a profound level.

A skilled practitioner is highly sensitive and adept to channeling the energy bringing in healing at an elevated rate.

This energy brings everything into balance and literally transforms situations for people, places, and things at a profound level.

Experiencing this for the self is what makes the difference. It’s something that must be felt to understand. Observing over time how such a subtle practice can have profoundly fast results is what separates the cognitive mind from the sensations of the body. Reiki is about sensing and feeling, bringing us back in alignment with a higher knowing that everything ‘is working’.

It is the fundamental first step to brining peace and higher order back into one’s life facilitating rapid renewal and transformation of not only the person, but organizations, groups, places, and things are affected as well.

I invite you to take some time to contemplate Reiki in your life and how you can add it into your daily practice. And if you are curious to learn more, I have a reiki 1 & 2 training coming up December 12-24 as well as weekly reiki events to help bring this ancient spiritual art into your life and the lives of those around you.

Feel free to contact me any time about how you can receive a reiki session from me, attend a group reiki and meditation, or become trained in this ancient and advanced healing art.

Opportunities for Reiki Healing this Month:

Every Wednesday Morning & Evening – Come to these in-person and virtual only events:

Wednesday Morning 6am Virtual Only – 6:00am-6:45am Online only  Reserve HERE!    6am Wednesdays – Healing Beyond Belief – A mash up morning of powerful work. Come with your intentions.  Anything goes.  Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

Reiki & Meditation: Wednesday Evening 8:30 In-Person Only:  More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!  8:30-9:30pm Trillium Yoga – Grayslake – LINK 

 

SUNDAY Monthly Reiki Share & Practice In-Person & Virtual!

Reiki 1 & 2 HFWP Certificate Training December 12-14

 

AND OF COURSE, If you have specific questions, just ask me.

SPECIFIC REQUESTS?  Just ask…

CALL ME

TEXT ME

EMAIL ME

SHOW UP…BE REAL… THATS ALL WE HAVE… IS US

ALL THE LOVE THAT IS POSSIBLE TO YOU!!!!

Jennifer

HIGHLIGHTS OF THE WEEK:

Classes this Week

Monday Evenings (no class December 22nd & 29th):

Kundalini Yoga –6:45pm-7:55pm Online & In Person.  Why Kundalini Yoga? It shifts everything.  Working in all space time dimension only accessed in this NOW moment.

 

 

Wednesday Mornings Healing Beyond Belief (no class December 24th):  6:00am-6:45am Online only  Reserve HERE! – A mash up morning of powerful work.  Come with your intentions.  Anything goes.  Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

Wednesday Evenings (no class December 24th) – Reiki & Meditation 8:30-9:30pm Trillium Yoga – Grayslake – LINK: More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!

 

THURSDAYS ALL NEW!

Kundalini Yoga in Grayslake! IN PERSON ONLY
Thursdays Evenings in December (no class Christmas) 5:30pm to 6:45pm  – A practice of pranayama and kriyas. Elevate and enhance life force with a group. Experience, Practice, and Evolve. No prior experience is necessary.   LINK IS HERE to SIGN UP!!!!!!

Centering & Healing Tips

Centering Tip of the week!!!!  Here is a forgiveness meditation that I recently gave out to several of my clients.  Stay centered, and either meditate by sitting up very tall and grounded by sit bones in the earth (your chair) and feet flat on the floor, stacked spine, with a slight chin tuck or allow your self to be lying down and completely straight.

This is based on the ever famous Ho’oponopono prayer.  It is a Hawaiian mantra consisting of four phrases: “I’m sorry, Please forgive me, Thank you, I love you”. A practice of reconciliation and forgiveness, used to take responsibility for one’s life and clear negative emotions to find personal and spiritual healing. It has a long standing history of creating miracles for the person who connects and uses it daily!!!!!

  1. What do these phrases mean?
    • “I’m sorry”:
    • Acknowledges responsibility or remorse for any harm, even if it wasn’t intentional.
    • “Please forgive me”:
    • Asks for forgiveness for yourself and for any harm that may have been caused.
    • “Thank you”:
    • Expresses gratitude for the lessons learned, even in difficult situations.
    • “I love you”:
    • Extends love to yourself, others, and the universe, fostering connection and healing.

    Essentials to know: The highest order is ACCESS CONSCIOUSNESS.  We access miracles when we tune into forgiveness and peace making.  Do this prayer daily and keep track of your wins and wows.  Ask the universe for more help and expect magical entourage to light your way!!!

  2. Do not get caught up in right vs wrong…EVER.

NOW TUNE INTO this recording AND USE THIS DAILY in your SANDWICH practice!

I’m sorry, please forgive me, thank you, i love you

or Web Access Here  

HEALING SESSIONS AIMED AT QUICK RESULTS:

Here are some session ideas:

  1. Anxiety/stress
  2. Financial difficulties
  3. Family dynamic issues
  4. Relationship issues
  5. Headaches/migraines
  6. Back & Joint Pain
  7. Arthritis
  8. Auto-immune disease
  9. Physical, mental, emotional, spiritual imbalance
  10. Weight / Body issues
  11. Fears, uncertainty, conflicts, difficulties, etc
  12. ANYTHING GOES

Things we can work on:

  1. Clearing ancestral patterns and energetics behind current issues – shifting what is currently happening
  2. Meditations to center and continue to empower and hold space in the new energetics
  3. Increasing prana/life force, light, and capacity to transform and heal easily
  4. Life goals, achieving these goals, life transformation
  5. Changing dynamics of businesses into success and thriving
  6. Creating purpose
  7. Clearings to bring absolute peace and oneness to places, situations, and relationships opening up to cohesion and collaboration, achieving goals of unification, community, and abundance.

We can do anything… and in community it’s even easier.

Remote or In-Person Energy Healing

Combining the sacred reiki healing energy with the transcending prayers of Ancestral Forgiveness, and the power of light work we spend the time moving through the auric field releasing karmic imprints affecting our current reality and moving us into a new paradigm where perceived blocks no longer exist allowing us to heal and transform our lives instantaneously.

I aim for fast results.

Personal and Corporate Sessions.

Groups, Couples, and Single sessions.

CLICK on Picture to book

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You ARE Amazing. Kundalini, Reiki, & Ancestral Clearing Classes & Trainings

Dear Friends,

Last week, I wrote about becoming a clear channel.  What does this mean?  It means to always hold steady in the highest form of positivity and light filled consciousness as possible.  No matter what.

It means that if you have a goal, and your goal has something to do with bringing more light into this world, all you have to do is keep channeling the light.

Then one step after another will be clearly shown to you.

And it can not get any better than that!

It is blissfully amazing!!!!

How does life become that good?  As you serve yourself to become even brighter then you shall too serve others at least 100 times that.  And in that endless service between you and Creator is the answer to everything you have ever been seeking.

With that, and in service to you… here is what is happening this week.

Classes Every Week

Monday Evenings:

Kundalini Yoga –

Why Kundalini Yoga? It shifts everything.  Working in all space time dimension only accessed in this NOW moment.

6:45pm-7:45pm Online & In Person.

 

Wednesday Mornings:

All NEW! Healing Beyond Belief – A mash up morning of powerful work.  Come with your intentions.  Anything goes.  Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

6:00am-6:45am Online only  Reserve HERE!

 

Wednesday Evenings:

Reiki & Meditation: More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!

8:30-9:30pm Trillium Yoga – Grayslake – LINK

 

THURSDAYS ALL NEW!

Kundalini Yoga in Grayslake! IN PERSON ONLY
Thursdays Evenings in November & December (No class Thanksgiving & Christmas)

5:30pm to 6:45pm  – A practice of pranayama and kriyas. Elevate and enhance life force with a group. Experience, Practice, and Evolve.   No prior experience is necessary.   LINK IS HERE to SIGN UP!!!!!!

Reiki for you

World Peace Holy Fire Reiki & Ancestral Clearings

In Person Only

Date: November 19th

5:00-7:00pm

Gather, receive, practice.

KNOWLEDGE shared on the importance of reiki and ancestral clearing working together to clear and heal all karmic patterns and issues related to any dis-ease or imbalance mentally, emotionally, physically, spiritually.   LINK TO SIGN UP 

And Reiki training is happening too.  I hope you can join us.  
LINK IS HERE

 

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Healing Beyond Belief NOW – Co Creating Miracles

Good morning everyone!

This is it… we are moving forward with change, shifting trajectories, and bringing in light.

Do you know why the Forgiveness Prayer works?

This is my ‘go to’ prescription for EVERYONE.

Because it works in all space time dimension.

With Forgiveness, we feel everything…dimensions are shifting and time lines are rewriting with the co creation from FORGIVENESS through ONLY this NOW moment in space.

Do you know why energy healing (reiki) works?

Because it works in all space, time, and dimension.

Energy healing is a prescription for change. It happens NOW.

Through colors, symbols, prayer, and envisioning we access the light force of access consciousness and miracles happen. NOW.

We feel everything…dimensions are accessed, time lines shift, and trajectories rewrite with the co creation of light.  ONLY this NOW moment is accessed and gives us the opportunities for miracles in all space and time, everywhere and everywhen.

Do you know why The SANDWICH CONNECTION works?

Because it works in all space time dimension.

It is a prescription to change EVERYTHING.

Through symbols, healing, light force, mantra, prayer, access consciousness, energy healing and a detailed script to follow, we access this NOW moment.

With The Sandwich Connection, we feel everything…dimensions shift, time lines rewrite.  With the co creation from FORGIVENESS through ONLY this NOW moment in space.

Do you know why Eckart Tolli spoke about the ‘NOW’ because only in the ‘NOW’ is access to ALL SPACE TIME DIMENSION.

And what can we do in the NOW?

Shift trajectories,

Shape transformation,

And CO CREATE Miracles.

How can we do this together?

Through the point of Access.

The NOW.

In all my classes this is all I focus on.

Highest order, how to shift, transform, heal, create miracles in the NOW.

Every meditation, every class, every session, IS only this.

YOU ARE READY

WE ARE

JOIN

Here is the full line up every week:

Monday Evenings:

Kundalini Yoga – 6:45pm-7:45pm Online & In Person – Why Kundalini Yoga? It shifts everything.  Working in all space time dimension only accessed in this NOW moment.

Wednesday Mornings:

NEW! Healing Beyond Belief –6:00am-6:45am Online only  – A mash up morning of powerful work.  Come with your intentions.  Anything goes.  Ancestral Clearings, Energy Healing, Meditations and Movements. The power of community.  Through Access Consciousness in the NOW we will heal timelines, transform energy, heal lineages, clear lower thought forms & bring in only light. Claiming Miracles.

Wednesday Evenings:

Reiki & Meditation – 8:30-9:30pm Trillium Yoga – Grayslake – More than reiki, more than meditation.  We are co creating light, healing, transformation, connection. IN PERSON ONLY.  Creating miracles!

 

The SANDWICH CONNECTION (personal deep dive transformation)

What are you consciously bringing into your life?

Do you know what that is?

Are you raising your vibration and attracting miracles?

Do you know how this is done?

Consciously seek, attract, and become the light and become more than you could possibly imagine.

This is Access Consciousness

7 weeks of heightening your vibration through your career, health, spirit, family, relationships, and abundance!

Group & Private sessions happening now.

Group: See Below.

Private: Contact me directly.

And Reiki – Happening now… see below.  

There is no struggle.  There is only light.

It is our nature.  This is who we are. Connected with Oneness through Spirit.

And this is all we are.  Now.

Peace.

Blessings for all,

Jennifer

Joti Tajdeep

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Become Intuitive in 28 days

Dear Friends,

I am sharing the introduction to a very special program that I believe you will find incredibly valuable to your life.  To help make big changes in your life.  I personally developed this program out of a deep desire to connect people to their higher self.  And it works!  Here is the introduction.  And if you are interested in doing the program you can download it on my website and start today.  Any questions?  Just reach out to me and ask.  I love answering questions and I always get back to you as fast as possible and within a day.  Let me know if I can assist in any way.  Enjoy and reach out!

Love & Light,  Jennifer

The program introduction…

Becoming Intuitive in 28 Days.  Live connected in the flow of your self-empowered life! Introduction

Intuition involves listening with the entire body.  There is a collective energy system made up of everything within and surrounding us.  It is tuned into everything.  Through intuition we understand that energy does matter.  Energy is everything within us physically, mentally, emotionally, and spiritually.  It is also everything surrounding us.  The environment we live, our work, our social outlets, and all our relationships.  It is the energy of our cars, our bikes, our homes, and every physical and non-physical thing we can think of.  Energy is everything.  We are a part of all of it and it is a part of all of us.

Collective energy is everything made up on a massive scale.  Social institutions, religious institutions, educational systems, political systems, towns, cities, etc.  These are much larger in scale and just as influential energetically.  We are a part of everything, and everything is a part of us.  From the person we sit next to on the airplane to the words in a book we just finished reading.  It is all perfectly aligned with our energy, our vibration, around us and within us.

Everything that comes to us has been brought through our thoughts, beliefs, and ideas.  As we believe, as we shall see.  Our conscious and unconscious beliefs shape our reality.  This really does matter.

We are made up of our lineage, our ancestors and everyone that came before us.  This is all a part of our energy, our vibration.  This means as we become aware of all our connections, we become aware of our ability to shift our reality.  We have the power to shape our reality by keenly tuning into thoughts, beliefs, and ideas about life.  These are connected to our families thoughts, beliefs and ideas, and our societies thoughts, beliefs and ideas.  It is truly amazing.

Therefore, being deeply honest and full of integrity is absolutely important to us, our heritage, and our future generations.  Any hidden secrets or lost information within our histories has a valuable impact on our awareness and what happens in our lives.  Uncovering the truth of this can be extremely valuable to our welfare.

It is easy to acknowledge and appreciate the good things that happen.  We are grateful and we celebrate these experiences.  For example, the extra money that comes to us, the job promotion, the A on an exam, or something that we simply just did well.  It is difficult to recognize our downfalls.  The startup company that failed, the new employee that isn’t working out, the unsuccessful relationships, broken marriages, and multitude of other possible experiences. These are more than just negative events. They are a part of our energetic vibration living within our field of awareness.   As we vibrate on a certain level we draw these experiences to us.  We attract what we contain.

What we attract calls our attention to the gifts being presented and helps us learn more about ourselves on many different levels.  With insight we can clean up the past through our present and positively influence our future.  First, we must be where we are, tune into the current vibration, and become aware this is happening.

As we shift our energy through awareness, we shift to a new perception where blocks no longer exist.

Many of us were taught to think hard and make wise choices.  Always to reason life and mindfully live through carefully calculated thoughts.

Intuitive living is thoughtful and heartfully inspired together.   It accelerates critical thinking and elevates our energy.  Opportunity is our friend. Failure is perceived as opportunity for growth, and we learn to improve our lives.  As we learn from our experiences, we inspire others to do the same.

Intuition is sensation. It is heart intelligence speaking to us through the sensations of the body.  We ‘feel’ the right path to follow, we ‘feel’ connected to the right relationships, we ‘feel’ good in a certain environment.  We ‘know’ through embodied sensations what is good for us.  We also ‘feel’ when it feels confusing and bad.  We ‘feel’ afraid in certain environments, we ‘feel’ constricted in certain social situations, we even ‘feel’ bad around certain people.  We are very smart with embodied clairvoyance.

One of the issues blocking intuition is that many of us have not grown up honoring our gifts.  We have been inhibited by our societies, institutions, or families.  We are taught that what we ‘feel’ is not right. We are taught to reason everything through the mind.  Unfortunately, this removes us from our intuition and makes us numb to our internal voices from within.

To return to the intuition that resides in all of us we must learn to exercise this part of ourselves and live fully from the heart.  It is easier to live from the heart than the mind and creates an inspired, connected, and fruitful life.  At first, this may seem unfamiliar and uneasy.  This is common when we are used to mindful living.  The more we sense through the body and tune into our heart intelligence, we learn to listen to our internal voices already awakened to inspired living.

The intuitive feels everything around and within discerning truth.  We believe there is another way to living that is lighter and full or inspiration.  We hold the vision as we walk the path guiding us along out journey.  We know what is possible and feel this is truth letting go of how it is going to happen.

Intuition is not always easy.  It is an unusual way to live. It combines faith in something greater guiding us on our way and embodied listening.  It is not always accepted nor is it in tune with the rest of the world.  It can be very humbling and extremely rewarding.   Intuition lives in unison with the heart, the environment, and spirit.  It is harmonious and connected to flow.  Conscious Intuitive Living is coming from the wholeness of your being allowing Spirit to guide into the unknown.

Our physical bodies function without thought.  Our hearts beat, blood is pumped, our lungs deliver oxygen, our skin tunes into sensations.  Intuition functions the same.  It leaves out thought or predictable patterns and tunes into embodied understanding.  We are connected to an ever-expansive universe responding to our vibration.  When we realize our power through awareness our highest vibration begins to greatly matter.  We know we are always being answered by our vibration. It is law.

In the next 4 weeks you will learn how to build your intuitive muscle and shift your vibration to expanded awareness fully connected with heart intelligence.  The goal is to become intuitively confident and consciously live from an elevated state of vibrational awareness.

This will positively shift and affect relationships with the people places and things around you.  Joy will enter and inspired living will consume life. It will be more important to follow the calling of the heart than the rational of the mind.  Living at the highest possible vibration will take precedence.  A power so strong will be revealed that anything less will not be tolerated. Lasting energetic vigor will prevail.

This practice will help you live from the inspired joy you have been waiting for. Your glass will consciously always be full and never half empty.  This is the heartful way of living inspired by the conscious intuitive. Let’s get started….

Here is a general outline of what to expect:

Week 1 – Embodied Listening –

We will understand what it means to be a fully engaged tuned into all 6th senses.  We enhance our ability to listen with our bodies, our spirit, and the callings of our soul.

Week 2 – Cleansing our Energy –

We cleanse the body of limiting thoughts and beliefs.  We work the energy centers of the body, the chakras, and release everything unaligned with our truth.  We become powerful. Our vibration elevates and we learn to co-create with the universe.

Week 3 – Cleansing our Environment –

We cleanse our environment.  Our homes, work, or establishments we frequent.  Everything holds energy. We release stagnant energy and surround ourselves only with our highest potential.  We learn how to self-care in all environments.

Week 4 – Consciously Merging Life as Intuitive

We focus living authentically as an intuitive.  We live from the heart and merge into a fully inspired life.  We shift our relationships and environments.  We continually expand our consciousness and live expressively making lasting changes in our world to this new way of high vibrational living.

Finally, there are a few things you will need to do to prepare for the weeks ahead.

You will need to bring ritual into your life. It is extremely important to embrace time for yourself in the morning.

  1. Keep a journal by your bed. As soon as you begin to wake in the morning you will ask yourself what you need to do this day.  You will lay there and wait for answers.  This may come in visions, words, or sensations. Whatever you feel led, guided, and directed to do you will embrace.  Allow yourself to open to the awareness’s that come through the promptings of your soul.  Take as long as necessary to feel what comes. Do not get up until you feel this connection.  Then allow yourself to journal what comes though.  Write all of it down.    Even if it does not make sense. This is one of the most sacred times of the day that will develop your intuition.
  2. Then listen to the daily lesson. Listen and visualize how you will structure your day according to the daily lesson.  This is a fundamental component of this course.  Listening and visualizing your day will instantaneously set you up for success.  It will connect you to the energy of this course meant reconnect you to your power.
  3. Set up a folder in your email ‘inbox’ designated for the daily lessons. You will neatly organize the audio and written lesson to easily refer as needed.
  4. Lastly, set aside 20 minutes at the end of your day to reconnect with you. Undisturbed and preferably immediately before bed.  Record what you learned that day.  Keep track of the revelations that came in.  Record all of it. Then ask for spirit to guide you in your dreams and continue to teach you what you need to know as you become aligned with your intuition.  Ask for spirit to clean your energy body and realign you with your high vibrational self.  Ask and expect miracles through the night and into the next day.

Remember, some of these lessons are shorter and some are longer, but none are more than 20 minutes in length.  The REAL PRACTICE comes throughout the day as you shift over into this new way of inspired living.

Become confident in yourself to access spirit and live life intuitively.  This is your power and setting yourself up with the 4 points above by:

  • Asking spirit to direct your day – listening to what comes in and writing it down.
  • Listening to the daily lessons and visualizing your day.
  • Organizing and setting up an email folder.
  • Reconnecting with your spirit and your intuitive self at the end of the day. Asking to be cleansed, cleared, and reunited with your high vibration through the night.

Let us bring in the excitement for the next 4 weeks together.  I am deeply honored you have joined and overjoyed that we will be working together.

Thank you… I look forward to 4 beautiful and transformative weeks together.

All my love….Sat Nam.

CONNECT HERE to the program and download today

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Creating Miracles Through Prayer – The Power of The Word

Creating Miracles through Prayer

Simply by using the word.  As we pray we connect with Consciousness.  As we connect with this light we bring more of this Essence into form.  As this happens we are literally building our lightbody which is the vehicle for healing to happen.

We become a channel of the light.

We bring Essence into us, into our form.

As we merge with the word this vibration changes is everything within us and around us.  We quantumly shift to a new reality.

Read this forgiveness prayer every day.  

Next…

Tune into and sense the feelings of your body.  How is your body speaking to you.  Where do you feel it?  What is it saying?  Not the story.  The sensations.  Describe the sensations.

See the image or the memory

Describe the sensations – are they hard, stiff, jagged, tight?  Basically, anything that describes this.  It is not a story.  Stay out of the story.

Rate them on a scale of 1-10

Breathe – Take 3 slow deep breaths.  This should take you 3 minutes.

Sense and feel.

Re-calibrate.  We are looking for changes.  Is there anything left?  If the answer is yes, we do it again.  If the occurrence is in the same location we must go deeper.  There is something that is missing.  Another perspective?

Breathe again.

Slow it down.

Describe the sensation. Rate the sensation. 

Breathe into it. 

What is the image, memory, or story.  Come up with the ‘one’ liner.  Breathe into it… do the breath work.

Repeat the process until it exists no longer.

If something keeps repeating itself and does not get resolved.  You’ll know there is one of three things happening.

1 – Trusting and believing that is it has been delivered by God, Source, Divine Light. We must know that something bigger than us is taking care of it.  We MUST give it all up and say ‘Thank You’ –gratitude and trust are everything. Please & Thank You.

              This can be one of the biggest hurdles for people. 

2 – Something needs to happen first.  Could there be a different direction.  Give it some time.  There is something we may not be seeing, or it will lead to the next uncovering of what is next.  We must trust the process.

3 – Ancestral Patterns- We may be shifting a huge ancestral pattern that is dependent upon our consistency, strength and determination.  Keep your focus and go through to the other side.  Keep up.  You will come across to the other side with the shift.  Guaranteed. 

If God can’t handle it, nothing can.

Which means it IS happening.

There could be something that your lineage has been ‘dealing’ with for a longtime.  It is within us to shift it for us and the entire lineage.  This is how connected we are.  Keep going.  It will happen.

Patterns can be any number of things.

There are many and we need to discover the ones that we are supposed to face and then we do nothing.

We ask for Creator to handle it all.

And then we act on this through presence.

We set our intentions.

We watch and we listen.

We act through being in the moment and listening.

We remain strong and steadfast.  We remain consistent.

This is one of the hardest areas to shift.  This is one of the hardest things for humans to do because it requires complete in the moment awareness and gnostic knowing that we keep going deeper.  Until there is nothing left.

Use the techniques. Come up with your own prayer.  And work the magic.

AND

Reach out for help. 

It only takes moments when we work together.

Try this out.

If you would like help transcending your own limitations in your life.

Give me a call.

A quick perspective and some help through a limiting experience is all it takes to move through an issue and take you to the next level.

For the remainder of March I am slashing all my session prices and coming up with new sessions to help.

Remote Sessions

$111 – 40 minute sessions

Book here

Reach out and sign up today.  

MARCH CLASSES

Monday Eve Breath, Meditations & Yoga

6:45pm REMOTE & WINWOOD Lake Forest – Join us for a fun, fantastic, loving practice of breath, meditation, and yoga!  Elevate and enhance your life with a group of beautifully loving souls. Experience, Practice, and Evolve as we do this TOGETHER!   No prior experience is necessary. Bring a mat, blanket, & journal to help enhance your experience. Or just come without anything at all!  I have extras.

Remember, we are light…ONLY LIGHT!

ZOOM LINK TO ATTEND HERE

Kundalini Yoga in March w/

Puranpreet Kaur

at Gorton Community Center

Friends Room

March 4, 11, & 18th

9-10:15am at Gorton Center in Lake Forest – For the next three weeks, Puranpreet Kaur is teaching.  We are fortunate to have her come to the Gorton Community.  She brings her expertise and wealth of knowledge to the practice.  Please join us.   Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – March 13 & April 10

New dates added May 8 & 22

June 5 & 19

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

 

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4 Steps to Permanently Releasing an Experience

In this work, we transcend a limitation through the limitation itself.

We don’t go around it, over it, or under it.  Rather, we sense & feel into it.

There are 4 steps to permanently releasing an experience.

  1. Tune in & breathe.
  2. Locate the experinece int the body & describe what is happening.
  3. Ask for assistance and offer it up to Source, God, Creator.
  4. Say ‘Thank You’ and know that is is Done.  

We can learn to control the mind and increase our positive self talk but until we focus on the root issue and pull out the original cause we can find ourselves reliving the same experience.

If we truly want to permanently transcend a limitation we must be in the limitation itself and take care of it in the moment that it is occuring.

Use these tips:

Breathe into the experience.

Through the breath we presence ourselves IN what is happening.  Slowly inhale and exhale.  This should take 2-3 minutes to completely inhale and exhale appropriately.

Locate the experience in the body.  Where do I feel what is happening? Describe the sensation.  Does it feel prickly, tight, jagged, constricting.  Does it have a shape?  Is it telling me something?

Our body holds programming.  As we sense into an experience we can tune into a recording that has been playing in our day to day experience shaping our reality.

Some key phrases coulds be,

“I can’t do this anymore.”

“No one is there for me.”

“I’m not good enough.”

“I messed up.”

Ask for assistance.  Ask for consciousness to take care of this for you.  Offer it up and allow it to be taken care of.

One of my favorites is, “Creator, I don’t want to carry this anymore, please forgive and release this from me now. Please take this.  I love you, thank you for loving me.”

Then slow the breath down, breathe.  This should take 2-3 minutes.

Re-evaluate the experience.

If there is nothing left.  You are ready to move on to step 4.  If there is something still there, we repeat steps 1-3 until it no longer shows up.

We end with a ‘Thank you’ and Know it is Done.  

Try these on your own.

If you would like help transcending your own limitations in your life.  Give me a call.  A quick perspective and some help through a limiting experiece is all it takes to move through an issue and take you to the next level.

For the remainder of March I am slashing all my session prices and coming up with new sessions to help.

Remote Sessions

$111 – 40 minute sessions

Book here

Reach out and sign up today.  

MARCH CLASSES

Monday Eve Breath, Meditations & Yoga

6:45pm REMOTE & WINWOOD Lake Forest – Join us for a fun, fantastic, loving practice of breath, meditation, and yoga!  Elevate and enhance your life with a group of beautifully loving souls. Experience, Practice, and Evolve as we do this TOGETHER!   No prior experience is necessary. Bring a mat, blanket, & journal to help enhance your experience. Or just come without anything at all!  I have extras.

Remember, we are light…ONLY LIGHT!

ZOOM LINK TO ATTEND HERE

Kundalini Yoga in March w/

Puranpreet Kaur

at Gorton Community Center

Friends Room

March 4, 11, & 18th

9-10:15am at Gorton Center in Lake Forest – For the next three weeks, Puranpreet Kaur is teaching.  We are fortunate to have her come to the Gorton Community.  She brings her expertise and wealth of knowledge to the practice.  Please join us.   Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – March 13 & April 10

New dates added May 8 & 22

June 5 & 19

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2

March 15 & 16

2-9pm & 12:30-6pm