Until recently, I did not have a way of putting this practice into simple and well-constructed terms. This process developed over years of practice and deeply analyzing which practices have the largest impact on transforming thoughts, beliefs, and ideas about life. As I developed and consumed my life with finding answers for profound internal changes, I was driven by a deep internal need to overcome an underlying source of constantly simmering anxiety. I had a deep seeded desire to understand why this never went away. As I searched endlessly, always wondering why most of the practices I found only temporarily helped, I realized that nothing I was looking for ever existed outside of myself. No matter how many people I spoke to, friends, mentors, therapists, practitioners, or religious organizations and how many techniques I tried there was always an unsatisfied ache yearning to find out what was truly going on.