Sometimes we have to say goodbye…

I have a friend who never says goodbye to his adult children. They always end their visits with a ‘see you soon!’ When I heard this, I was immediately inspired. ‘What a great concept’, I thought. They have such a relationship that ending their departure is that much easier if they just begin to imagine their next visit together through, ‘see you soon’. This got me thinking…

When we begin to imagine ourselves differently and what we want to create in our lives we begin to energetically move towards our dream. No matter what. The universe will never deny our requests. It only seeks to be in alignment with us. And we have to be in alignment with what we wish to create.

Simply said, this father and daughter have created a way to continue their relationship and energetically create their next visit by purely ending their visits with, ‘see you soon’. They both are in alignment with what they want and as such, their next visit together is already being created. Their cords keep running back and forth from each other and they consciously and subconsciously are creating even though they may be miles apart.

It got me thinking further… how many of us pay attention to this small and yet profoundly simple process? How many of us know how powerful the word is and how powerful our thought processes are? How many of us spend that much time thinking about this. And then I thought, not many of us do think about this, and yet again I realized, that’s why I do think about these things.

It’s what I do. I always look at energy and decide how we are connecting or not connecting to what we want or what we think we need. How are we in alignment with what we want and what is happening on a day to day basis to get us there? I’m always pondering, how are my actions lining up with my goals and aspirations and what might I be doing or not doing to line up with what I believe I want?

Simply put, these two people know that it is hard to say goodbye, and they have agreed to keep their relationship connected while they are apart by three simple words, ‘see you soon’. Thus, they have created an energetic bond that keeps them in alignment with each other to create their next reunion. They even are energetically supporting and inspiring each other just through their common goal they both freely unite upon. It’s amazing how a simple agreement in alignment with both of their highest vibrations just never fails.

I know, I know… I’m thinking too much about this. But am I? Really, am I? Think about it… if we could all have these types of relationships where we could freely have conscious commitments with each other understanding our energy and our words are that powerful… could you imagine how empowered we would be? Could you possibly imagine how much powerful we would feel if we could be alignment with what we truly wanted all the time? In addition, if we had the tools and resources to support this? In essence we could be powerfully supported and lead guided and directed in all of our actions if we could just be alignment with what we truly wanted.

Simply, father and daughter, know they can’t be together all the time but know they don’t want to be apart either. So they have consciously decided to keep their relationship going energetically until their cords can pull them closer again physically.

Now how many of us know that we do this on a daily basis even with things that we don’t want? This brings me to my next thought… how many of us are unconsciously drawing to us what we don’t want until we can’t take it anymore and have to wake up to what we keep doing to ourselves?

I did that for a really loooooooong time and I still find myself doing that from time to time. These are called life lessons in many traditions. And I also like to see them as energy.

Maybe entertain the possibility that we all have lessons to learn but do we need to keep learning them from a lesser way through the lower vibrations of shame, resentment, defeat, struggle, and survival? Many of us keep repeating the same habits because we are caught in these energies of thought forms or cords that keep us bound to the difficult way of doing things. But why do we do this to ourselves?

Any number of reasons why… maybe we learned how to struggle or survive as a victim or martyr from our parents. Maybe we were taught to do this the hard way through authority figures and our communities. Maybe it was our religious beliefs or the rules and regulations that were put on us through our institutions. Maybe.

And if we don’t at least look at why we keep doing these things and feeling this way, we end up remaining where we are repeating the same scenarios in our life until we just either have to awaken or we slowly die trying. I prefer the awakening process.

Which always leads me to my next thought… how do I do this? How do I create something new without holding onto the old that is not working anymore? Well, to me, we just simply have to say, ‘goodbye’. Permanently. We have to believe we deserve the miracle of shifting the energy, that we do not need to suffer anymore, and we just have to allow the old ways to die. Some of us are really good at saying goodbye to old ways and some of us take a little more time. It’s just who we are. Some of us like to say ‘see you soon’ even though we should be saying ‘goodbye’ because we don’t know how to just let go, permanently.

And, that’s what I do. I like to permanently say ‘goodbye’ to things that no longer help me thrive and ‘see you soon’ to those that do. Which takes me to the next thought… how do we discern what to let go and what to hang on?

We just let go of everything… we become untethered and hold no expectation to something the way we think it should be and instead allow for life to unfold before us. Meaning we accept we control nothing and we open. In that unfolding we become the gems that have been waiting to shine.

But, like saying ‘goodbye’, we sometimes just don’t like this. We don’t like things to be different and we don’t like how it feels to shed the control and move into something new. There may be all sorts of reasons for this… old patterns and behaviors that are no longer working but we don’t know how move on and create new ones. These are the cords I spoke about earlier. These are the cords that are not serving us that we have to permanently release and resolve so they don’t keep showing up in new relationships that are just a repeat of the old patterns. How do we know this is happening? Well, it’s because we keep feeling the same no matter what we do to improve our lives… it’s just not working.

It’s like we are unconsciously saying, ‘see you soon’ to a bully that keeps showing up to traumatize us because we are attached to fear and lower forms of thinking. We’re not doing this on purpose… it’s just something we don’t really address on a daily basis and it is certainly not a part of anyone’s day to day dinner conversations. Or at least this is true for most people.

So what do I do when I come up with patterns that don’t serve me and I keep stumbling? I sit with it, I feel it in the body, I see what the story is that I have created around it, and I permanently say ‘goodbye’. I energetically forgive and release it and make sure it is dissolved and resolved.

This is self care of the highest form of love that says ‘goodbye’ to what is not serving our highest purpose and potential so we can achieve our own self mastery. Then we can fully show up for others and be there in a way that helps us all. Then we are no longer living off the dramas and the addictions of ourselves and others and we are fully showing up. This allows our lights to shine and we can become more, give more freely, and have more to refill and pass along to others.

And if your not sure how to say ‘goodbye’ or when to say ‘see you later’ and how to know the difference… that’s what I do. I coach you on how to discern the difference. Then on how to make your life show up differently in all areas.

From relationships to family, career to prosperity, health to spirit.

So next time your wondering ‘what is happening?’, ‘why do I keep doing this?’, or ‘how can I do this differently?’, think about either a simple one to one session or an entire coaching experience.

I do both.

And next time you are deciding between ‘see you soon’ and ‘goodbye’ reflect on your goals and intentions and tune into the power of your words and actions. You just might simply be able to discern and truly know for yourself what serves your highest self. And then you can consciously choose when to say ‘see you soon’ and when to permanently say ‘goodbye’.

I hope you enjoyed this blog… here are some up-coming events and links to my schedule and appointments.

A 6-12 week personal journey to remove unwanted behaviors and being in what you do want. Contact me today to inquire or set up a time to speak. The Sandwich Connection (healing & manifestation coaching program)
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Awakening can happen in many forms at many times in one’s life. Right now, there is a mass awakening happening across the globe. As you know, our lives have been filled with fears and insecurities for several years now. They seem to come in the form of illness, poverty, disease, and the crumbling of societies. As such, these are seemingly large-scale upheavals happening across the globe. They are real to many. Full of fear and full of sacrifice. This is true to this collective matrix in society. And I encourage you to look outside of the collective matrix. Simply, just go within. What happens when we don’t tune into what is happening out there. We begin to know ourselves within here. Within the heart. It is here that we come across the truth of who we are. Underneath all the layers on the surface is an internal knowing that there is a power so deeply ingrained within us that it has the power to heal the sick, feed the hungry, and bring prosperity to the land. It’s in there.

In every one of us. 

It’s there. 

Feel it.

It requires an awakening of the one and the second person to join them that really encourages new growth and prosperity on this land. 

We are not made to suffer.

We are not made to die.

We are not made to fall victim to anything in our lives.

All the answers are there… laying dormant in the heart and just waiting your awakening.

Take comfort now… in the mass awakening that is happening.  For in the depths of the darkness the brightest lights will shine. 

That’s what happened to me.  It was dark for so long.  There was a depth of unexplainable despair within that could not be seen or touched by the outside world and only deeply felt within the heart. 

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And what happens when we allow ourselves to feel such trepidation and fall fully into our own madness?  We learn of the sacred sanctity of the power we all have, to go within and evolve into something greater and more expanded than ever before. 

We become that which we are truly meant to be.  Limitless lights of consciousness perfectly designed to awaken to an energy that lay dormant in the depths of the darkness within us, when activated shoots up to our consciousness an illumination so bright that it has the capacity to heal nations. 

It’s happening.

The awakening will continue to take over this next year.  It will be amazing.  People are coming into their own personal power at proportions unlike any that has ever been seen yet.  

The question is… will you continue to allow your serpent to awaken?

The fiery depths of the sleeping spirit within you.  Will you allow the dragon to emerge into consciousness and awaken within you and all around you. 

All you must do is set your intentions to awaken and it will happen.

Thoughts rush in.

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Ideas happen.

Connections happen.

And the awakening returns. 

Understandings come in that are beyond comprehension.

It begins with a whisper, is felt with a nudge and explodes the silence with a volcano spirit meant to disrupt the unconscious and force consciousness to return to our societies. 

Our nations.

Our planet.

Pay attention, to what is happening to within you and listen to the call.

It’s here.  There is no more avoiding it.

We must face ourselves, look deeply within and allow our truth to emerge.  It’s the only way we bring heaven back to this planet. 

I can’t wait for you to join me.


I Believe…

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I believe there is another way.

I believe that our journeys do not need to be difficult or hard.

I believe that we do not need to suffer to gain knowledge and insight.

I believe we do not need to fight to make a change.

I believe that we do not need to make others see to get our way.

I believe that duality is an illusion.

I believe there is another way.

I believe we are here to dismantle the illusions that have covered up our hearts.

I believe that inner work is the way to shifting our outer world.

I believe that if everyone believed in themselves and loved themselves unconditionally, they would understand the presence of love within themselves, and this would orchestrate the world to shift to a new level of consciousness simply on its own.

I believe that dismantling the thoughts and beliefs within the “i” self is the only path that helps us understand the meaning of ‘know thyself’ and the path of the “I Am”.

I believe that love in the all-knowing and encompassing peaceful sense of the word is the power that is ultimately connected and will handle it all.

I believe that miracles come from within and then inspire and enlighten a new path of light within the consciousness of groups and societies.

I believe that love is a majorly misunderstood vibration that we have never allowed ourselves to sense, know, and fully embody its true unlimited power.

I believe in unlimited thought, imagination, creativity, joy, and ideas that elevate and enhance our well-being in masterful ways incomprehensible to the mind.

I believe if we continue our own individual paths of self-healing, we will collectively influence the healing of our world.

I believe that you as the individual are that powerful.

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And yes, I believe in LOVE. Not in the sense that creates a soft and rather nurturing place to fall or stay. Yes, that is part of it… But I truly believe that love knows NO BOUNDARIES and when we feel limits within us, it is truly a calling to elevate, enlighten, and lift ourselves from the illusions. This may take work at overcoming the fears associated with the illusion and yet again, the belief that it is going to be difficult is an illusion itself.

I believe in love.

I believe in love so powerful it has the power to walk through villages and towns to create health and relieve sickness and pain just by its mere presence.

I believe in love and its ability to hold strong in the face of adversity by its own peaceful power that is reverent, fully connected, and ONE with something greater than we could ever imagine ourselves.

I believe in love that is the oceans, a love that is the mountains, the trees, the land, the beings, and the spirits that walk this earth. It is the love that is within each of us.

I believe when we surrender to this knowing, we surrender to something capable of everything and thereby dismantling the illusions all at once.

I believe in love.

I believe when we come together to be the light, we spread wisdom only felt intuitively within the heart. This inspires us to be different, inspires us to rethink different, inspires us to want differences and, in this beautiful tapestry of difference we are creating, we will remember that it all began from going within. Just like it did when we first came here as a baby. WE SOAKED IT ALL UP IN ANTICIPATION OF AN INCREDIBLE MAGICAL WORLD.




Remember… Awakening happens in many forms at many times in one’s life. 

In every one of us. 

It’s there. 

Feel it.

We are not made to suffer.

We are not made to die.

We are not made to fall victim to anything in our lives.

All the answers are there… laying dormant in the heart and just waiting your awakening.

Take comfort now… in the mass awakening that is happening.  For in the depths of the darkness the brightest lights will shine. 

We become that which we are truly meant to be.  Limitless lights of consciousness perfectly designed to awaken to an energy that lay dormant in the depths of the darkness within us, when activated shoots up to our consciousness an illumination so bright that it has the capacity to heal nations. 

The question is… will you continue to allow your serpent to awaken?

I can’t wait for you to join me.

All my love and all the light you can handle

Sat Nam



Jennifer Lauren

Joti Tajdeep Kaur

In the Shadows is Where the Light Shines

We are now in the point of light consciousness where it is pivotal to go within.  If you are striving towards something you want to bring into your life or wondering how to shift your current state of awareness… NOW is a pivotal time to be focused on just that. 

As we transition from the winter solstice… going from the darkest point of the year, coming into a new moon (the darkest sky of the month), and beginning the sacred wise and transformative season of miracles.  Thus, it is imperative we decide what we want to bring into our lives.  Reading this means you are full of awareness.  Thus, it is time to begin the planning and manifesting of your next transformation into spring.

A guide to Transcending Limitations
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We have an enormous opportunity for change in a positive and light filled direction if we can recognize our ability to shift.  We are doing it, consciously & unconsciously all the time.  Unfortunately, most of us are reacting to what is showing up around us instead of going within, shifting from the inside and then the world bends and shifts to our conscious, heart filled, integral desires. 

This requires commitment to a practice, conscious understanding we are connected to something bigger than us, and confidently pursuing in the direction of our heartfelt dreams…no matter what.  ‘No matter what’ is where the work for us comes in.  We must be willing to shift.  We must be willing to resolve and release for all past karma we have created in order to welcome in our desired destiny.  It’s only requirement is the contemplative desire, clear vision, conscious commitment, and connected knowing. Then we create our world, no matter what comes up for us. 

In the shadows is where the light shines.

In the shadows of all are doubts, angst, procrastination, hurts, wrongs, failures, and short comings is where the diamonds emerge. 

When we gloss over, accept the breadcrumbs as ‘good enough’, or can not even imagine how to shift we are faced with an overbearing OPPORTUNITY.  This is the golden moment our soul is calling for us to go deeper.  NOT TO GIVE UP. 

Digging up the rocks and tilling the fields can be hard work if we do it alone.  When we learn of a process that makes it obtainable to grow crops an easier way… we become the way. 

Our internal seeds know what needs to be done.  Our external world may seem limited.  And that is exactly the illusion we are faced with dismantling.

We all have a soul purpose and a spirit’s joy.  Let’s uncover this together.

We all have the light that shines from within illuminating the darkest of times.  Let’s unify with the all-encompassing sun.

We all have the eye of truth living within us.  Let’s discover the lasting relationship with this internal wisdom.

I invite humanity to rediscover the version of light that is truly illuminating right now.  Not the version we are told exists and only the version that is experienced and sensed and known by the very experiences of awakening to the eternal powers lay dormant in us all.

Meaning, there is a version of our reality that is already healthy, spiritually connected, prosperous, illuminated, unified, and one. 

We can heal and create career visions and dreams.  We can heal and create financial prosperity and illuminated abundance.  We can heal and create healthy body and mind.  We can heal and create spiritual connection and oneness.  We can heal and create outstanding relationships. We can heal and create unified families. We can heal and create a personal reconciliation with thyself. 

It is all possible.  It all happens.  It all will shift in this now moment.  If we begin now. 

I encourage you to allow shifts to happen, allow yourself to create new possibilities, and allow oneness to seep into your blood stream. 

Here are some tips I use to create my life. 

Every year I rewrite my mission statement.  My life mission statement envisions my illuminated self in alignment with my highest purpose and potential.  This encompasses all aspects of my life from career and purpose to family and relationships, to health and spirit.

I then redesign my long-term goals in succinct ways and supported by monthly markers that will produce attainment of my goals. 

Daily, I create short attainable actions steps to achieve my monthly markers.

Gratitude and recognition of the universe is working for me is a part of this practice.

I consistently work to heal, resolve, and transcend the parts of me that are not aligning with my purpose.

I have a daily ritual of mediation and connection. I speak with my guides daily and receive my next steps towards working with the highest possibility for myself and all those surrounding me. 

I am resolved to always function from the heart with the highest integrity for myself and everyone around me.  It requires work but the rewards and reduction in karmic relations keeping me from obtaining and becoming lighter are electric. 

It takes work, strategy, commitment, confidence, and complete clarity.

I encourage you to create your own and include rituals in the process… of this unfolding. 

If you need help and want to know more about a process that could work, my Sandwich Connection program is available. 

Sandwich Heartmind Groups will be forming in the beginning of the year for current and past participants.  These will help to further along our practice and create the miracles we are seeking. 

Access information here…  or contact me directly by text or call.

As for now, recognize we all have a clean canvas with the ability to create the life of our design.  Sometimes, we just need a little help from our friends. 

Have a beautiful and light filled entrance into all the light you can handle.

Bring in opportunities to Transcend Limitations in all aspects of life.   

Between now and April light is pouring in.  Harness the opportunity. 

With love & all the light you can handle.


Sat Nam,

Blessings & Miracles,

Jennifer Lauren

Joti Tajdeep Kaur

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It begins with a whisper calling your heart to listen to your natural intuition… Learn How

The miracle happens when 1 person shifts & the 2nd person decides to join them…

I’ll never forget when I began my healing journey. I felt so alone for all those years. Like I was floating on this deserted island waiting for someone to recognize what was happening and begin to see things from my perspective. I had so many questions. “Why is it I’m the only one who believes there is another way?” “Why do I feel like everyone is asleep and I am the crazy one who sees what is really going on?” “Am I crazy? Or is everyone else just numb?”

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I began to think we were living in a world of institutionalized slavery. One person after another was being programmed into believing healing only happened through medicine and that the ceilings that were available to them was all we could expect and all that we deserved. I speak about this repeatedly in my book, “Transcending Limitations” but more importantly breaking through a matrix of codependent societal behaviors was the secret to my success.

If you are wondering how to shift your life and what to do next at your current crossroads or if you know someone who is standing at the doorway of choices wondering what to do next perhaps contemplate this point of reference when you come to the end of the road you have always known and traveled upon.

Sometimes failure and falling down again can be exactly what we need to live our greatest life… here is something that may help inspire you or someone you know…

Learning to fly…

You must become completely related to what you want in your life.

You must feel the sensations and the knowing’s that live in your heart. 

Many of us walk around as if the weight of the world is on our shoulders.  Unconsciously stuck in a pattern or repertoire of the things that we don’t want. 

How do we become something other than what is happening all around us.  Let go of what you know. Let go of the mind and only live through the heart.

We can not create what we want by referencing what is currently happening. 

We must intuitively live.

We must keenly taste.

We must passionately feel.

Let the light shine through.  No matter what.

You might have the weight of two worlds on your shoulders…. Get related to it… let it crack you… let it open you to desperation.  Let yourself fall into the abyss of imperfection.  Then watch… just be… stay in the naad of what is happening.  Set yourself feel.

Feel it all.  The doubts, the fears, the angst, the heartache, the yuck, the imperfection, the everything. 

Its darkness… and in the darkness… only light can shine. 

In the darkness… only light prevails. 

We must be nothing like we were in the past.  Awareness never allows anything to stay and always allows change to happen.  No matter what.

Awareness that this is happening combined with allowing ourselves to fall and feel again breaks us open to freedom. 

No matter what.

What are you afraid of?

What is aching within your heart?

What do you want and why is it not showing up?  Why are you stuck…. Why are you caged… why do you remain where you are? 

Its right there inside you. Put your attention on it…. Feel it… get related to it… and let it scream.  Let it tantrum. Let it feel. Let it feed your body with all the things you are afraid of.  Let yourself die. 

When you allow your heart to break… when you allow it to fall into the shadow… something brilliant is allowed to happen… it becomes reborn… AGAIN.

It falls apart… it breaks… it scatters… it hurts…. Oh, and it hurts so much.  It longs for things to be different.  And that is beautiful. 

We want that… we want to feel it all.

When we truly feel we finally see the charismatic ache within the heart with gentle eyes smiling at you to just let go.

Then we get to pick up the pieces again.  And put it back together better than anything we could have ever expected it to be with our minds.  And only fully longed for and felt for with our hearts. 

Its greater, than anything you can ever even imagine.  It lives through the heart.  Only in the heart. 

But when there is a cocoon around the heart protecting it… we must break it open and break it free… again. 

We need to be more connected, more related, and more in love than ever before… that is what the sadness is calling us to do.  Be more, let it out, feel it all.  Just be intuit.   

Life is full of death.

Birth is full of dying.

Light is full of dark.

We go one direction, and then we bounce back and go the other direction. 

We just are. 

And we know that we must feel, we must sense, and then we know… what glorious things may come. 

But when we hesitate, when we don’t just jump in, we lose our connection to all that is.  We miss it… it just passes by and then we are hit with the realizations later of the would haves, should haves, could haves… if only we had done it different.

And what good does that do? 

What are you afraid of?

When we allow our hearts to break repeatedly, we all of a sudden wake up to the realization that we are meant to feel deeply, to cry profusely, to weep in longing for everything to be different.

This is waking up.

If we live protected, we become afraid to fly.  If we live in safety, we remain caged.  Waking up to our failures is one of life’s greatest gifts. 

Only in the full awakening is the bliss we are seeking.

We have longings, we have wants, we have so much to experience. 

Open your eyes and see, the way our horizons meet, and the way you can match up with all that you desire.

We must dive deep into the shadows, become the shadows, get related to the darkness… before we can truly become the light. 

Stop glossing it over, taking breadcrumbs, or allowing things to just remain where they are. 

Break open and break yourself free.

Fall and fail again.   

Because in the falling… in the failure… WE GET TO CHOOSE AGAIN. 

We get to pick up the pieces we want and leave the rest. 

Pay attention, listen to your heart…. and you will know… here it is again and this time I’m jumping all in… no matter what. 

This time it will be different…

You will get 3 steps further than before…. And you may even take 6 steps backward… but then you will go 9 steps forward. And one day you will leap… one day you will fly. 

Do it anyway.

It’s coming… it’s getting closer…

I promise it’s almost here. 

It’s times like these, when we fail and fail again that we get to break apart all we have ever known and then have the opportunity to build again. The rebuilding means we get to open ourselves to new life, new people, new places and new things. In the newness of it all is when we come upon partnerships that will attract the miraculous. And only this can occur with ashes and dust.

In the coming new year ahead consider receiving the help you need to learn to fly. Here are some opportunities to help you learn…

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Sometimes we need some personal healing session to shatter the dark and transcend us into the light… our guides show us the path.

So you have a block? Sometimes we need a personal healing session to shatter the dark and transcend us into the light… our guides show us the path. Ignite your light and let’s live your passion. Schedule your 1:1 session today.

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Cycles Lead us to Truth

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Truth comes in all sizes.  It is something that just happens.  Spiraling, moving, seizing, nourishing, allowing, and bowing to all infinity.  Our truth comes in small and large packages.  Evolving, revolving, ascending, and transforming our thoughts into conscious awareness. It is the truth of who and what we are.  Pure awareness and pure love. 

Amazing love.

Amazing immaculate love.

It can be nothing but that.

Just as the tides come and go, the sun rises and sets, the moon cycles through fullness and emptiness, and the seasons transform the world around us. 

Ask yourself.  Who am I?  What is my truth?

Meditate on this.

Be this.

Allow this to unfold.

You will be surprised what comes.

I meditate every day. Several times a day. Why? To be the truth of who I am.  To be in my essence, on purpose, and so different than anything one will ever find out there. 

I am different. 

We are different on purpose.

Sometimes commitments to families, peoples, places, and things inspire us to be more of ourselves and sometimes they ask us to join their world and become a part of them.  Sometimes this is very helpful and sometimes it is not.  Sometimes it works and sometimes we lose ourselves into something bigger… and then we forget who we are. 

Some of us are designed to think different, be different, stretch different.  Its when we try to hold onto something that is not working that things seem like they are not work out so well anymore.

Everything changes and nothing stays the same.  That’s the beauty of cycles – that’ the beauty of truth.

Ask yourself, what is my truth? Sit with it.  Get to know it.  Love it and be it. 

Become it.

It wants you to know thyself.

If you are having trouble listening to your truth, try this meditation on for size and see how it helps…


Om Mani Padme Hum

Om– the purity of body, speech, and mind comes gradually as we allow ourselves to be transformed into light.

Mani – the jewel, the intention to become light is fulfilled – we become light

Padme – the lotus, the wisdom that comes from ascension through the mud and our realization we are all sentient beings

Hum – Purity, undisturbed unity with consciousness

The achievement of this mantra all comes from within. 

Much like the evolution of ourselves.  Once we are on the path, there is no getting off.  We can try, but we are always led back to our holiness.  In whatever tradition it may take form.  Or combination of traditions. It all sums up to the truth of who and what we are. 

Om Mani Padme Hum


Sit in easy pose, cross legged with an elongated spine.  Or any comfortable sit of your choice, ultimately with your spine elongated as if each vertebra is comfortably stacked on the next.

Allow your hands to rest comfortably in your lap. Or you may assume another mudra (hand position) of your choice.  Some options could be, Gyan mudra (the thumb and pointer fingers come together to form an ‘o’ shape and the other fingers remain elongated, arms are comfortable and extended with hands or wrists resting comfortably on the knees.  Or place right palm on the chest/heart center and left hand on the low navel. 

Breathe long and deep in through the nose and possibly out through the mouth.  Just be still. 

Listen to the music that is suggested or another version of your choice. 

Chant the mantra along with the music. 

*Om Mane Padme Hum by Deborah Van Dyke*

Repeat for any number of minutes to your liking.  Most practices suggest between 3 to 11 minutes.  I prefer to use a mala prayer necklace and chant 108 times daily. 

To end:  Inhale deeply, suspend the breath for 10-15 seconds and then exhale slowly and release yourself to the union of your truth. 

Or join us for the following (see below links):

A kundalini Yoga class near you

Grayslake or Libertyville

Healing and manifesting coaching sessions with me

Candlelight Yin in January

Reiki 1 training in January

Until then, I wish you peace, joy, and light this holiday season as you become more of your truth.

Sat Nam,



Please & Thank You

Please & Thank You

Please & Thank You


Lesson 10 — Acceptance and Intentions

(Taken from Transcending Limitations – How To Start Where You Are & Create Your New World)

Accepting where we are in this moment helps us surrender to what will come. Accepting our path helps us create our reality so that we can create lasting changes in our world. Accepting what is appearing before us helps us forgive and release the energy to be transformed and free us permanently from its perceived control over our lives. Through acceptance we can finally see what is happening within and around us. We finally accept how powerful we truly are and our ability to co-create everything that is showing up in our lives. We have accepted that our unconscious intentions have been creating the life that appears before us and we realize we can consciously create anew. As we consciously accept our power, we accept our ability to create new intentions filled with our conscious desires. This creates the momentum needed for lasting change  to happen.   Allowing the people, places, and things to come in and help us construct the new life we are creating.

Once we realize what we need to do differently, through acceptance, we  consciously decide to lift  the veils and merge with the most powerful force of the universe; our connection with prana, the  life force of Creator itself. This is a powerful way to live working through us and allowing life force energy to move us consciously into the reality in line with our highest potential and soul purpose.  We release control to something bigger than ourselves that has been whispering to us and asking us to follow.  Life becomes more fulfilling, and our lights begin to brighten this world.

This is  divine orchestration.  We are spiritual beings with a soul purpose greater than anything our minds can perceive. Our heart intelligence feels the calling for something more.  There is more to life unexplainable and strongly felt with a  longing for change and living the life you were inspired to become. 

The root of significant  change, the root of  creation, and the root of every inspired being desiring  to be different, seeks for this stretching and shifting to occur.  It becomes disturbing to be normal and they seek to know themselves completely.. This is the beginning of a journey taking them to lasting change and the truth of their soul. .

This is not done by force.  It is a whisper and a gentle calling us back to our truth.  It is not a math problem or a cause-and-effect situation. Sometimes it is a subtle build of pressure that has been ignored for too long building into  congestion so great it can no longer be ignored. In the moment, it feels most uncomfortable, when we may be  trying to suppress or push it away, limit the sensations, or judge and fight back is the moment of  true wisdom emerging and erupting within us. In this moment we realize there is something more.  Before we can go any further, we must surrender to its calling to go deeper. Whatever it may be.

This is when we accept, we can no longer do this alone, we must ask for help, and accept our higher purpose is calling us to step forward, rise up, and become our calling for this lifetime. Real and lasting shifts are not created by ego but by co-creating with Creator itself. This is how miracles happen. In the moment that there is nothing else to do, that there is no longer a fight to engage and there is no longer anything to run from we do nothing. Doing nothing allows everything to become undone. Allowing everything to become undone is when everything opens and all possibilities appear before you. It is here when we finally wake up and see behind all the illusions of everything that was always there waiting for us. It is so simple and yet we make it so uniquely complex. We are that creative and that imaginative that we think we have all this under control. When we do not. When we accept that thought, that idea, we can then surrender with our whole body, and it all happens right then and right there. It is then you become one with the I Am. For our thoughtful minds, this equates to an experience such as this…

Time and time again in my life I have been faced with trepidation. Every time a doctor told me something could not be done, that the impossible could never be achieved, and that I needed to stop trying so hard. Every time a family member decided they knew more than I did, or had this all figured out, I felt this burning sensation within my body that screamed at me! It was so disconcerting that nothing could ignore it. I was so angry with irritation that I was being told ‘no’ in so many ways that it felt like a massive boulder was laying on my chest and I could barely breathe or stay where I was. I was determined to prove them wrong.

When they told me that Ethan would never walk, I wanted to scream from the depths of my soul! When they told me I was not to go to college as a teenager and that my family was not college material, I wanted to kick down every door that closed in front of me. When they said that my child had a psychosis that was passed down from generation to generation, I halted their words and felt a huge constriction within me that could do nothing else but claw my way through the thick goo of cellular limitation that was keeping our family and the rest of the world from the way through to the other side of miraculous. I burst the bubble of disgust and exploded into a sea of miracles that knew life was supposed to be amazing. How could anyone ever tell us otherwise? Why do they feel it is their right to do so! What was this?! For me, it is an unexplainable burst of volcano spirit that does not halt and will never do so. This was my spirit sensation that needed to be heard. This was my body speaking to me telling me to go deeper and use this prana energy to make the changes needed to shift our world.

It is all about sensation. The pressure, the angst, the constrictions, the pounding, the place within that burns, ‘ugh!’ Feel it, sense it, be in it, go through it. It is as if a baby is birthing through the constricted birth canal that must flex and pull and stretch its way into existence. There are no words, only sensation pulling you through to the other side of revelation. We sense something needs to happen, something needs to shift, that an energy is ready to rise up within us. And then we just allow it to happen with no judgements. Unfortunately, we as adults have been trained to remain within our heads ignoring our instincts. We attempt to explain, rationalize, or judge. This is not what creates lasting shifts of transformation. We must be where we are, sense, feel, and drop into the experience.

Acceptance is possible in the moment you notice how you are trying to control the situation. Accepting the sensations and surrendering to the awareness allows us to consciously drop in and prepare us for the next step: surrender.

Surrender is where the magic happens. This is when we consciously return to the marvelous moments that have been unconsciously repeating in our life. We step off the hamster wheel of life and consciously choose to breathe into what is happening. This is when we merge with the juicy still point that we and our lineage never resolved and released from our ancestry.  Through our consciousness we now have the incredible opportunity to do the work with the Creator that will permanently shift and create the miracle. This is the exact moment when a choice is made to complete the process of suffering and step into a new reality of consciousness filled with the choice of another way to live life. We are no longer the mistakes of our individual and collective past.

This may come as an image or memory or something that may not even make sense. This is the beautiful, imaginative, and creative knowing within you, that is bringing you to the golden moment of miraculous change. This is the moment when we initially lost our heart intelligence that knows we are connected to all that is. This is all space-time connection, between the past, present, and future all in one. This is the moment we can now go even deeper.

This moment is our opportunity to breathe into what is happening, to take long slow — very slow — deep breaths into everything and trust. We do this… We breathe, no matter what, no matter what else happens, no matter how many tears, how many tissues, how much anger or rage is in there. We breathe slowly into just the one moment, not the story, and only that one brief and passing moment. It is only in that one brief ‘now’ moment that we instantaneously separated, decided something, and reactively tried to solve the situation. This is when we separated ourselves from the one thing that could have taken care of it all. In that moment, and only that ‘now’ moment, is when we miraculously return to our heart.

To be in the sensations we have been trying to avoid our entire life is the very moment that truth emerges. What will happen next is beyond understanding with the mind. It is an all-encompassing embrace from something so unexplainable, so extraordinary; it is beyond words or thoughts. It cannot be explained and only felt with the heart. This is when the forgiveness sets in, and heart intelligence rises.

Forgiveness is when all the limitations of the mind merge together with the oneness of Creator — your Creator that is within your everlasting life and heart. That is when the image, the memory, the snapshot in time is forgiven and released. This is when we finally understand our part in the creation. This was our derailment by either our hand or the hand of another. This is when we created false beliefs, held regrets, or retreated to protect or survive. This is when we felt our worlds close in on us. This is when we had no other choice but to leave all the love, the knowing, and the oneness behind. In this one very precious moment is when you realized all of this, and it is here where you now return. And as you merge again with Creator, as you ask, you humbly know that you are now receiving the help you always wanted and always knew was possible but creatively and collectively forgot. That is when you forgive yourself, you forgive Creator, and you forgive your entire lineage and family for all of this because you just did not know. In this now moment when you do, this is when something even more amazing happens.

It is here, and only here, when everything resolves and releases. All time does not exist anymore and in this moment of space is when the miracle happens. Whatever that is, or was, or came to be in time merges together. Time stops. You stop. Everything is changed… Everything… Every… Thing… E-v-e-r-y-t-h-i-n-g becomes the nothing from which it came.

This is the body of creation that exists within us all. Yes, you are all that is, and nothing can take that away because you are everything and nothing at the same time. When we understand this, we embody the miracle. We know anything is possible. We return home. Heaven was always right here within us.

Our Purpose is to question everything…be curious, believe in the unbelievable, rise above & BE-COME

[An excerpt from Lesson 13 – Question Everything – “Transcending Limitations” Jennifer Lauren]

In the moment negative thoughts or beliefs arise, and the limitation has appeared, we turn it around. Every limitation is answered with a ‘why not’ and every negative thought or belief is answered with a ‘canceling’ of that thought. We feel the negativity, we are aware that it is happening, and in that awareness, we shift into a new state of awareness without the limitation, simply by questioning ‘why not?’ We feel them, we name them, and then we allow them to go. Simply, it is allowing ourselves to feel the limitations of our mind, understand they are illusions of the past, accept they have been there for a  long time hiding  in the shadows, and we commit to questioning everything surrounding the limitation.

For example, Ethan, being diagnosed with a medical condition, has been told repeatedly there are certain things he will never be able to do mentally and physically in this current paradigm. With each limiting belief we peeled back the layers in this realm, decided we had a choice to question the current reality showing up and choose to accept what was happening or find another way.

At first, we had some very difficult life-threatening choices to make. We were told that if certain procedures were not done to save his life he would die. So, as parents in fear and wanting our child to survive we put our faith in the hands of the doctors, and he indeed did survive. Grateful as we were in the skills of the professionals, what we failed to see at the time is as we continually only trusted in the doctors, we failed to trust within ourselves. We gave up ourselves, though allowing a predicted outcome to prevail. Naturally, everything they determined would happen based on medical science, did. When he was born, his life was based on survival. We did the things we were told that needed to be done to survive. This was necessary, and it saved his life.  

On the other hand, we were still limited by our own beliefs. You see, if Ethan did not come into this life with the condition that he did, he would have had a completely different birth and a completely different purpose. But he came in with this diagnosis on purpose. It was his purpose to do this, to be this so that we could see that there is always another way. His life has been a product of questioning everything. When they said he would not walk, we asked, “Why not?” We were told exactly ‘why not’ by doctors and other professionals, and we had a choice to make. Believe in the limitation or find another way. We found the other way.

When we were told he needed surgeries to correct and take care of limitations he would always have with his bowels and bladder and kidneys, we asked, “Why?” and they told us ‘why’, all the limitations of ‘why’. I asked the universe, “Why not?” and I was shown because it was what you believe. So, I questioned the belief and chose another way. Never having bowel, bladder, or kidney issues. Ever.

Finally, his shunt, (an instrument surgically implanted in a child to help pump cerebral spinal fluid throughout the body) we were told this would need multiple revisions his entire life and to expect multiple surgeries every year, not to mention a host of other issues related to cognitive functioning. So, what happened? You guessed it… We found another way. Ethan became an anomaly and the kid that was the ‘healthiest’ kid they had ever seen. It didn’t require magic or miraculous prayers reserved for the worthy few. What it took was the courage to question everything along with belief in the miraculous. We were convinced there had to be a better way. We were convinced we could not live our life like a textbook, and we had to do something else. We were convinced we would not become another statistic. We needed another way; their rules were too limiting, too unnatural, too constricting, and too separating from inspired living. The only way that felt better, sensed better, created a more fun and joyful way for us, for Ethan, for our life, was to question “WHY NOT?” and then find another way.

When you question everything, you question the very fabric within you, your family, your lineage, and your ancestors. You question all the thoughts and beliefs within your life that have ever made up your life, and when you do that, it forces you to go within. When you go within, you get to know what you genuinely believe and if you don’t like what you see you get to change it. Every perceived problem has an answer and in this reality, the problem no longer exists because we know that once we see the limitation, the answer already appears. It is that fast, so fast that soon the problems become nonexistent. Or if the ‘problem’ does persist we see it as an opportunity to find another way. When it happens enough, and we see the results of our paying attention we are taken to an entirely new level of understanding and then that new level becomes our floor of existence. It is here that we begin again.

Questioning everything begins with curiosity. It begins with a knowing that this can’t be right because I trust when it does not feel right. It is calling me to notice something is not lining up within myself. Once that happens, you begin opening doors to new ways of thinking which opens doors to new ways of being, which opens doors for all possibilities to drop in.

When you are aware of your own limitations, you have the power to free yourself from the limitation itself. It is here that you realize nothing is holding you back from anything. It was only there to help you see the truth. You are to move higher and higher and continually release boundaries for yourself by questioning everything. As you do this first for yourself it will naturally ripple out and extend to others around you.  They will sense the shift and eventually be inspired to go above and beyond their own perceived ceilings to lift themselves to a new level where their ceiling is now their floor.

You are to keep going, raising yourself higher and higher so that eventually, ceilings don’t exist, and your limitless existence is all there is. That is what childlike questioning allows us to do. It asks, “Why not?” to everything with a curious, joyful, limitless expression that is open to all possibility. This is the true gift of a child. The purpose of a child is to help the adult see what they once believed for themselves.

Open, Expand, Become…

An excerpt from my new book, “Transcending Limitations – How to start where you are and create your new world”. When I wrote this portion of the book, I was receiving information from my higher self or Source consciousness on how to overcome the perceived limitations in my life at the time. It’s the same information given to anyone and accessed by anyone at any time…. I just took the time to write it down in the book. Enjoy… and allow it to inspire to help you. Please remember, my services extend far past a book. Peruse the website for my workshops, 1:1 sessions and coaching opportunities.

When you wonder about things all day long, it will bring up your limiting beliefs about life. When this happens,  notice how it holds a restriction in your body. This is your opportunity to free this area by opening to wonder while the universe magically drops inspiration into your heart. This is clearing what is limited. This opens you to the possibility of seeing, sensing, and knowing that the unlimited will show up. Wondering helps us believe in the possible before it even happens. We must know with absolute certainty anything is possible before it  happens.

As we work in the realm of “wondering” we are working with our hearts to create amazing  answers to life’s dilemmas. These are just waiting and wanting to be revealed. Everything can happen, will happen, and is happening. Everything.

At any given moment there is something floating out there in the energy of the universe with a new idea, a new solution, and a new answer to anything that you wonder about. It is this way because “I wonder” is a highly creative energy filled with spirit and imagination. When we connect with the spirit of joy, imagination, love, and creativity there is no way that anything less than this can show up.

This does require practice. We must train ourselves to wonder as if we would train our body to learn a new exercise such as running, weightlifting, or any number of activities. We must train ourselves to become our limitless selves. We must wonder every day, multiple times of the day. One hundred times a day we must imagine, we must create, we must elevate. No matter what we believe. No matter what our situation and no matter how far down the rabbit hole we have gone… It is our job to wonder. It is our job to wake up and see our shortcomings, see our limitations, and then turn them around. This is our way. This is our practice. This is what we are to accomplish individually and collectively.

Creator knows this… Therefore, we elevate, and through elevation, we naturally return to the very thing we are. We are meant to transcend all limitations in every way possible. No matter what. There is always an answer and frequently it is something greater than you can ever dream or imagine yourself. This is why we pray, “This or something greater”. Positive expectation plants the seeds of trust in anticipation of the growth. We hold the vision and let go of the outcome. Meaning, I see it, I hold it, and I remain open to it or something better showing up which creates elevation and advance knowing to drop in. This is how masters become masters… They tap into their questioning of “Why not?” Let us see, let us open to the possibility, let us create, and let us do this. Then they invest all their heart and love into expansion in that area, always remaining open to all possibilities, and allowing their minds to be the passengers that help to lead, guide, and direct.

The heart knows. The heart is connected to all that is. The heart is creativity. The heart is imagination. The heart is elevated, expansive, enhanced, an amazing love unlike most have ever experienced before. It is only through the heart that everything can and will and does happen. This is your oneness with all that is, which is how true miracles happen all the time. Then you realize there is no turning back, no other way to live, but to fully give and to love through the heart. The heart can become everything in this universe, and it is right there. Always waiting for you, within yourself.  Just listen to the voice. It knows the way. Open, expand, become, because you are the ocean.

Order today from these sources…



Pegasus Publishers

You are an Extension of Life Force Energy…

Have you ever thought of yourself as an extension of energy?  Imagine this… Imagine yourself as a tree.  A beautiful and bountiful tree full of life.  This tree is vibrant and alive.  Larger and more expansive than ever seen before. Ever felt before, ever sensed before.  This tree is so amazing that we can see and feel it across all space and time in this current reality.  This tree has branches that expand, stretch and reach upwards of 100 feet into the air… expanding and lifting and reaching so far out int the sky that its mere presence expands and lifts the life force of the animals, air, water, earth and sky around it.  Its prana is unimaginably stable and a source of groundedness for all that come near it.  You can’t help but feel limitless and healed as you stand near its presence.  Its branches lift us and reach high into the limitless sky as a representation of that which is within each of us…limitless expansion. 

Now imagine the mirror version of this same tree and how its roots run deep within the earth plane.  The roots reflect the branches.  That which you see extended upwards to the sky also runs deep down below the earth you are standing upon.  These roots reach so deeply into the mother and advance themselves uncontained around us intertwining with the roots of the forest of trees around you.  The earth worms, the moles, the animals and insects that serve the ground all become fed and nurtured by this tree and live vibrantly off its life force.  The roots intermingle with other tree roots and they all have light force conversations with each other.  They communicate vibrantly together and infuse love and support unto one another.  Helping each other live vibrantly and cohesively together all based on their intuitive life force within them that are cohesively connected to the universal life force that feeds and nurtures us all. 

Now breathe and listen into you… and hear this statement…


You have the same limitless capacity within you to reach beyond and transcend above all perceived lower vibrations.  To stand clearly and steadfastly within the roots of your strong prana and to shift the energy around you and within you deep into the earth and into the ancestors of your lineage of everyone who has ever come before you, is currently present in your life, and everyone you will meet from this day forward. 

I know this.  It is truth. 

The only requirement is that you learn more about you… you learn what feeds you, what nurtures you, who you are and what powers you contain to shift yourself and this amazing world you are living within. 

That’s it.  Therefore, this is why you are here. 

I see everyone who walks into my/our classes, sessions, or on the ground of Winwood Retreat Center as such.  A beautiful limitless tree that intuitively knows how to live vibrantly.  They are all tuning into and taping into their superpowers.  I am, we are, Winwood is merely providing the uncompromised space for us to become this. 

As such, make time to come and experience a class, a session, or a day of retreat from the world out there so that you come to know the world within you. 

For once you know thyself you know the world and thus we all win together in this precious life and place that we all inhabit together.

Make time in your schedule for these events happening this weekend and coming regular.  They will feed your tree and help you to vibrantly grow.  Then we build the new forest together.  Limitless, expansive and free to be our super selves with our unlimited superpowers. 

Please sign up at the following LINK

Who AM I? Who I AM…

When I was 16 years old I left my body.  I was so confused as a teenager, so underdeveloped and so unexperienced with life.  I ran away from myself and sought refuge in others.   Always trying to find myself within another.  Always trying to seek ‘who am I?’ in the world around me.  The eternal question remained, “Who am I?”  It didn’t matter what kind of background or circumstances I came from and how these had an effect on me.  These were just the triggers linking me back to one burning question, “Who am I?” 

Am I the mistakes of the ancestors that came before me?  Am I responsible for the chaos and the confusion that I see in the world?  Was it anyone else’s fault that I lost myself?  What was I here to learn?  To become?  To grow from?  Why did I feel so empty inside?  Why did I feel lost no matter where I went and who I encountered I eventually came back to this one ungrounded sensation within my body…. A deeply unresolved feeling that something was not right. 

I had plenty of things to blame it on… an abusive alcoholic father, a mother who died of cancer, a schizophrenic brother, a controlling lineage that felt cut off from trusting the world.  And was it the world that they were seeking to put their trust in or was it something greater? 

I turned to religion for a while…always seeking that eternal emptiness… I turned to relationships…wondering if I could find solace in another… I turned to groups to see if I fit in… I turned to money… I turned to food… to alcohol… to the addiction of being the best at whatever I do and become… and what did I always return to after I had seen it all, done it all, become it all?


It all began right here… within my own heart.  Nothing wrong with me, the me within me, at all.  There was nothing ever wrong with me… and the seeking always left me where I remained… seeking. 

I did this for a VERY, VERY long time.  Through motherhood, through career choices, through relationship choices.  Until a pivotal crisis took place within me.  I just broke down… and stopped doing.  I stopped doing everything out there to become more, to fill the void I felt deep within me… that stood for nothing else but the love that I was seeking within myself.  I couldn’t find it in someone or something else.  All I could do is be still and know once more… who I was… Love. 

It shows up time and time again until you realize and begin to understand that the things repeating in our life and show up in different forms happen on all different scales on purpose… to help you become more of you… untethered and in love with your self first, then in love with life, so that you could compassionately give back love to the world.  No boundaries, no separation and yet untethered and unattached and perfectly compassionate and full of love all at the same time. 

It’s a soul lesson for all of us.  It is the eternal bliss we are seeking.  It’s a oneness a unity and a soul’s purpose that we all have a drive within us to know more, to become more, to be the light. 

Light knows no boundaries.  It just is.  It infiltrates effortlessly into the darkness and grows brighter as we pay attention to it more and more.  It just shines.  It knows nothing else. 

Even when it is covered up… it still remains… it’s there… it doesn’t go away. 

Now that I have experienced everything that I have experienced, done everything that I have done, and finally become my truth… I can honestly say that all the heartache, lonely times, hurts and wrongs that I did to others and were done to myself… was worth it all.  I now know. 

We are all light.  Light bodies learning how to become lighter.  And its funny you know… the answer is simple… we are already this. 

The funny and curious things that happen on a day-to-day basis are eternally all driving us back to the same basic question… how will this experience help me shine my light for others to do the same?  How will I be of service in a way that gives to the universe and helps others become more of their own light by just being mine?  

It’s simple… experience it all, sense it all, embrace it all, forgive and release it all, and then do it again, anyway. 

Just accept, just be, just become, just allow, and just know… light always shines through.  We can’t contain our light… only cover it up. 

A sheet can’t cover up the darkness… a light is the only thing that can help us truly see the wisdom behind everything that is happening around us and within us… it’s all a mystery until we one day ask ourselves… how can I serve and become more in this world?

We can all serve in different ways.  I can serve to help my children become the best versions of themselves… untethered to the process and allowing them to have their own experiences.  I can serve with clients helping them to shine a light on every item that comes to them desiring to be attended to.  I can serve through just becoming more of myself and compassionately helping others through the career choices that I make. 

Ask yourself today, how can I shine more, become more, elevate more, see more clearly so that this world shines more, becomes more, elevates more, and sees more clearly?  Not from my eternal perspective but from the good of all and everyone else’s version of reality they decide to exist in. 

So, today… I feel a return, a return to me… which means I can give more to you.  My hope? For you to return to you, to become more for you, so that you can give more. 

If anything at all, at least the light that shines brightly from within all of us can bond together and form one shining unit to shine on the rest of the world so that everyone can wake up to their own bliss and rest in the knowing that seeking to control anything has no cause.  Being to know eternally is the everything we were always seeking to become.  Just be that, and then we will have the answer to the great mystery at the root of us all, “Who I Am.”

All love,


This month we have several upcoming events that will answer “Who I am”…

An exciting announcement… after long overdue… I AM announcing Winwood Retreat Center – Consciously Bringing People Back Together.

SAVE THE DATE: Tuesdays in Lake Forest, Beginning October 11th…

Continuing this month…

KUNDALINI at two locations Black Cat Libertyville and Trillium Yoga in Grayslake with Joti Tajdeep Kaur (that’s me!)

Master Healing Sessions at MainStreet Wellness, Black Cat Yoga or Winwood Retreats – Scheduled upon Request –

available on amazon and Abe books

order your copy today…. AMAZON or ABE books

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