Month: February 2025

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Healing Prayers for Women & for All Men Influenced by Women

Healing Prayers for Women & for All Men Influenced by Women

We are in a time of fast change.

Not because of AI technology.

Rather, GOD consciousness.

Light.

Able to penetrate through any block with butterfly wings.

Healing in all situations.

The strength of the diamond.

The light that refracts from this diamond.

Only light comes to me and only light goes from me.

Boundless, unwavering, solid, and strong.

All that is.

Everything.

A reflection of you.

~Jennifer

This past week, several nights I could not sleep. I had an intuitive feeling rise within me. I felt a w/hole within my heart. I couldn’t explain what was happening. It felt so deep and so dark in need of so much help. It felt like a loss of one hundred thousand years old and a hundred thousand generations wide. I could not sleep. The absence became greater… the disconnect felt huge. I felt a longing, heartache, stress, and pain. I felt fear, loss, abandonment and isolation. I asked myself, “Is this my stuff or is this anothers?” I heard an answer…

“BOTH.”

I heard further, “It is yours and it is another’s. It is all of ours.”

I saw a web. A web of healing that needed to happen and then the healing came in golds in whites and violets… here’s what happened next…

As I lay in bed, I felt all the years within myself within the sheets. I felt the sensations of loss and abandonment especially at such a young profoundly innocent age.

I was 18 again. I had my own healing that I was tapping into at the same time that I was feeling this within all those who have ever felt this same way. I felt it within every woman out there that knows that her healing is deeply profound and affects us all for generations to come.

It is wide beyond all imagination. It is strong.

It is all space, time and dimension.

It is ancenstral.

It is within each of us especially the womb of all healing.

The chalice ourselves within the women.

It is the strain and stress of generations that lost the ability to connet through love and true power that only comes form the heart.  The depth of the understanding that we are all connected and that as one of us heals we sense and feel the healing of another at the same time.

It is our ancestors. It is every woman out there that deserves to feel nurtured, loved, supported, and taken care of. That deserves to be connected to the mother with in us all, in all space and time and dimension.

It is the pictures of families torn apart, families just wanting to connect, and the absence of this deeply profound connection. It is the wisdom and knowledge of a time from long ago when we truly all were ONE and we understood the deeper meaning in every plant, every animal, and in every being of existence. It is the reconnection that is happening again and again and again. We are awakening, and in our awakening is the healing that must be done.

To all women needing this healing, this is for you.

And to all men who have been influenced by the women, this is for you as well.

In all space, time, and dimension.

ANCESTRAL CLEARING PRAYER  for Women & for all the Men influenced by the Women

Dear Infinite Creator / Source of All That Is:

We love you thank you for loving us.

WE humbly ask that you bless, open, and expand our hearts as you lead us into your perfect light and love in all ways completely, now and forever more.

Please creator, from the depths of our being we ask for us all…

For All

Mothers

Sisters

Daughters

Aunts

Cousins

Grandmothers

Step, in-law, secret, & adopted

ALL OF US, in ALL NAME AND FORM…

Forgive us all.

Please forgive all hurts and wrongs related to addictions, fighting, abuse, conflicts and differences.

Please forgive all alcohol, drug abuse, mental illness, and the effects it had on us.

Especially the children and us as children.

For all the times we felt we were not enough, tried to earn or learn our value in family, relationships, and life in general.

For all those we abandoned because of this and for the abandonment that was done to us as well.

For all empathetic hurts and wrongs and all that we made it mean about ourselves, life, love, and family.

For all the let down within our lives and lineages. For all the times we didn’t feel safe. For all the times we couldn’t be children and lost years of innocense within our lives.

Creator, we ask humbly and gratefully to please lift out all weight, pain, burden, sin, debt, death, negativity, spells, hexes, black magic, white magic, curses, guilt, fear, shame, negativity, unworthiness, and limitation of ANY kind.

Please transform this into your love and light and let this love and light flow effortlessly back into us filling and giving us complete peace now and forever more.

Especially the children and us as children.

Please and thank you.

Creator, for all the women in all space time dimensions that ever suddenly perished, who lost their lives unexpectedly, who gave up, who were depressed, abandoned, cheated, saddened by life and all the illness and disease that came from it. For all the disconnection that resulted emotionally, physically, mentally, and financially because of it and for all that we made it mean within our lives, lifetimes, and lineages.

For all the hardships and sacrifices we endured and for all the effects it had on each other.

Please help us all, forgive us all, release us all, and forever resolve this within us. Please and thank you.

For all the times as women we were too worn out, depressed, and alone, that we turned our backs on each other and especially you as creator in all forms and names. Please forgive us, please help us to forgive each other, all of us.

PLEASE AND THANK YOU.

Creator, for all the times we were not supported, cherished, loved, and held and in all the ways we didnt support, cherish, love, hold, and nurture each other.

For all the times we were inapporpriate with our daughters, our mothers, our sisters, our cousins, our aunts, our brothers, our fathers, our sons, our uncles and with everyone that has not been mentioned but needs this healing now.

Please forgive and release us all.

Please and thank you.

For all infidelity in the marriage in the lineage, and between all relationships especially in all the ways this was done in either thought, word, or deed. Please forgive and release it all as we forgie and release eachother and all the ways this affected the children from generation to generation and in all the issues that arose from this and for everything we made it mean from one to another. In all space time and dimension.

Please forgive us all and release us all and turn this into your light and love filling us completely with this love forever more.

Please and thank you.

For all lies, cheating, deceit, debt, instability, drugs, brutality, threats, and actions in thought word or deed and in all forms, please release, resolve, transcend and transform it all with your love and light.

Please and thank you.

For all the ways we had to cope to get through it all with addictions, numbness, silence, drugs, foods, videos, gaming, and more. And all the depression, emptiness, & feelings of never being enough, being unheard or misheard, pain and misery that resulted from this especially to the children and us as children.

Please transform this all.

Please transform this into your love, and let your love flow back into us filling us and giving us complete peace now and forever more.

Please help us all love and bless each other, love and bless ourselves, be at peace with each other and be at peace with ourselves,

Now and forever

Please and thank you

Please and thank you

Please and thank you

Amen.

It is done.

 

As we say these prayers, as we merge to oneness with this consiousness…

We actually drink from the nectar of Light Consciousness.

We actually open the gateway from the heart to the heavens through the river of the throat directly in line with our third eye and in alignment with the pouring down of essence into form.

We actually become the light.

When we see the greatest good for all comes as we channel the greatest good within ourselves. Even amongst the pain of it all.

When we are real, we allow for healing which only takes minutes and moments.

What happened next after I prayed for all of this healing. More healing came in… through more connections. I found that deep healing needed to happen within us, within our relationship for past events and circumstances that lingered like a w/hole in our hearts. This is the web of healing.

A web for all of us.

Everyone.

I felt generations of healing happening at once and felt honored that underneath this all was a diamond that was unburdened once again to shine in her/his true light. For this I am forever grateful for the wisdom of women/men especially the ones that are real among us all.

For all women & men, as we do the work everything gets undone.

We are renewed once more.

Thank you.

Please & Thank you.

Peace.

Monday Evening Meditations

6:45pm REMOTE & WINWOOD Lake Forest – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

Remember, we are becoming light… the body must shift.  Meditation cultivates this within us.

ZOOM LINK TO ATTEND HERE

Tuesday Morning Kundalini Yoga

This makes me sad as I transition into a new role. A temporary role that I must take for now.  And as we end Tuesday mornings I hope that new opportunity comes. We shall see.

9-10:15am at Gorton Center in Lake Forest – Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

**ONLINE ONLY WEDNESDAY MORNINGS** 6am-6:40am (FREE) – CHANNEL THE LIGHT. Learn to heal with light energy and the breath. The I AM presence within you that lives and breaths within every cell of your body. As we tune into and tap into this energy we learn to breathe more light into the body, shift the energy around physical limitations, mental limitations, and emotional limitations. Turning you into pure light and love that is capable of absolutely ANYTHING. And we know that as we are the ‘I AM’ there is great responsiblity that comes with our creations. We learn to hearness and center through breath, meditation, mantra, and focus on only light and love. It is that simple. Join me.

FREE ZOOM LINK TO ATTEND HERE

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – January 16 & 30 / February 13 & 27 / March 13 & April 10 –

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2 Training Trillium Yoga in Grayslake.

Postponed until March

These are still available!

Reiki + Channeling the Healing Archangels – February 23rd 1-4pm Trillium Yoga in Grayslake

Reiki + Ancestral Clearing the Power of Prayer – March 9th 1-4pm Trillium Yoga in Grayslake
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Healer, Heal Thyself.

Healer, Heal Thyself.

You are the change you seek.

~Jennifer

Several years ago we hosted a small back yard get together at our house with some co-workers and neighbors.  Everyone brought a ‘dish’ to share.  It was a casual impromptu memorial day celebration.

The weather just happened to be unusually lovely, one never knows with midwest Chicago weather, and we spent the day outside.

We had a new addition to our family.  Our young cross bread shelter dog, Larkin.  We welcomed her into our family and she was adjusting rather well that past year.  Larkin loves kids and people in general.  She would often join the kids outside and spend time running, jumping, and playing fetch.  Occasionally, she would get a little excited and jump up on people unexpectedly scratching them with her front paws.  Her playfulness would sometimes be a litte too strong and one of us would end up having Larkin claw marks somewhere on our body.  These would last for a couple days and eventualy heal and fade away.

On this particular day, we had two younger children around 5 years old playing with our slightly older kids.  Larkin had adjusted well to their arrival and everything seemed rather simple.  Kids playing in the yard near the adults that were given a rare moment of socialization together enjoying the day.

Something dociled me into looking over my shoulder, at that exact time I saw Larkin, running along side one of the younger children (about the same size as Larkin).  Larkin definitely felt she had a playmate.  Within moments, I witnessed Larkin jump up with her front paws and accidentaly scratch across a child’s face. It was one slow motion movie that set me into a panicked frenzy knowing that the little girl would next be feeling these painful claw marks.  My heart sank as I imagined the red marks across her face that would be followed by crying.  I knew how much Larkin’s claws could hurt and leave redness not to mention puffy swollen marks that would last for days.

Much to my suprise.  That little girl, who was knocked over, merely winced with shock, and sniffled for 5 minutes while the adults assessed the damages.

There were 4 red marks across her face, which became darker with puffiness as the minutes passed.   To my suprise, the little girl became still, reached out to Larkin, as to forgive her, sniffled a bit more, and then launched herself right up to continue playing.  I was amazed.  I knew how much these claws hurt.  What was going on?

I ran up to my house to find the cotton balls, peroxide, and neosporin to help damage control.  All of an additional 5 minutes later, I returned to see the little girl playing as if nothing happened.  The little girl, with red claw marks, acted as if nothing happened,  Her mom assured me she would be ok.  Then within minutes I noticed that the red claw marks began to fade AWAY.  Within the next hour they vanished completely.

I was astounded.  I know what I had seen.  And I knew how much these could hurt.

I also knew how sensitive the face is and could not imagine how a child, with ultrasensitive skin could heal so quickly and literally before our eyes.

They were gone.

Why do I bring this up?

The little girl healed her body by non reaction.   Her mom was non reactive.  The claw marks literally did not stay and her skin healed immediatley.

This little girl became her own healer and healed thyself.

Just by pure non reaction.

Another example of heal thyself…

This past week… my son Ethan (23 years old) called me from school to tell me his middle back was in pain.

He wanted me to hep him heal what was happening.

I tuned in with my crystal sphere in one hand and my wand in another.

I saw that he had a small cyst on his spine that was filled with fluid needing to be released.  I felt the emotions contained within this cyst.  We spoke together about these emotions and we began the process of releasing the feelings around the cyst.  We breathed into the sensations and allowed what was surfacing to be processed together, resolved, and released.  Together he released some long standing unresolved feelings he had about himself and beliefs he had picked up that were not helping him go foward in life.  They were trapped and casuing pain in this area of the spine.  After we made peace, we energetically released what was left and shifted a pain level of 8 to a 0 within 10 minutes.

He was done and on with his day within 15 minutes.

Cyst vanished.

Healer, healed thyself.

He shifted the beliefs that were holding the trauma literally within his tissues.

The body holds memories and as we unwind these sensations we allow for new realities to come in and these are miraculous.

The Body Keeps The Score

by Bessel van der Kolk M.D.

is a terrific read on this subject

We know in CranioSacral healing we do cellular releases taking us through an unwinding process to heal tissues emotionally, physically, and mentally to get to the root of healing.  And sometimes we even talk with the tissues to help the process along.  I see these in picture images and literally peace make to cleanse the body, mind, and spirit and helping one become free of dis – ease.

Lastly we come to a case of kitty healing.

Her owner asked me to assess energetically and see if I could help her kitty heal a tail that had crimped unable to freely move and help the cat balance as she ran and jumped as typical cats do.  Her energy was low and she seemed to loose her kitty cat gusto.  Well, I got to work.  Kitty accepted the energy and we began energetically communicating as we brought the healing energy in together.  She showed me her fall that led to the crimped tail, and how she had lost her balance adding to the continued frustrations and low energy.

We brought more of the healing energy in together and we imagined healing violet white energy lining ever tissue and joint of her tail.  Additionally, we sent healing energy to her endocrine system and her vestibular system.  We made peace for the fall and we made peace for alot of energy that had led up to the moment in time when the fall had transpired.   Then I was shown how to help ‘uncrimp’ the tail energetically, smooth out the meridian lines and auric layers.  After two sessions, she was energetically back.

Kitty has sprung back to life, she’s jumping again, and her tail is flowing and flexing as she moves synchronistically, jumps, and runs effortlessly.

KITTY HEALER, HEALED THYSELF.

HOW can these things happen?

It is only through acceptance we are all healers and we need only to learn how to work in cooperation with the creative force within us all.

We can heal.  People, places and things can heal.  Time lines can heal.  We can align with the highest possible quantum reality as we tune in and resolve and release for anything less than a miracle.

Wanna join me in this process of miracles?

Here’s what’s happening this week as we learn to become the

Healer, Heal Thyself.

I hope you can join me.

I’m on a mission & there is no stopping us now.

All my love

~Jennifer

Monday Evening Meditations

6:45pm REMOTE & WINWOOD Lake Forest – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

Remember, we are becoming light… the body must shift.  Meditation cultivates this within us.

ZOOM LINK TO ATTEND HERE

Tuesday Morning Kundalini Yoga

9-10:15am at Gorton Center in Lake Forest – Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

**ONLINE ONLY WEDNESDAY MORNINGS** 6am-6:40am (FREE) – CHANNEL THE LIGHT. Learn to heal with light energy and the breath. The I AM presence within you that lives and breaths within every cell of your body. As we tune into and tap into this energy we learn to breathe more light into the body, shift the energy around physical limitations, mental limitations, and emotional limitations. Turning you into pure light and love that is capable of absolutely ANYTHING. And we know that as we are the ‘I AM’ there is great responsiblity that comes with our creations. We learn to hearness and center through breath, meditation, mantra, and focus on only light and love. It is that simple. Join me.

FREE ZOOM LINK TO ATTEND HERE

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – January 16 & 30 / February 13 & 27 / March 13 & April 10 –

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2 Training Trillium Yoga in Grayslake.

Postponed until March

These are still available!

Reiki + Channeling the Healing Archangels – February 23rd 1-4pm Trillium Yoga in Grayslake

Reiki + Ancestral Clearing the Power of Prayer – March 9th 1-4pm Trillium Yoga in Grayslake
Posted on

Flex & Flow

Flex & Flow

“The moment that doubt creeps in, is the moment we have to flex with the change in tide and flow into a new alignment that this IS happening. Once we Believe in the Miracle we must stay the course and hold to the vision…no matter what.  This is deep work.  The kind that few are willing to do.”  ~Jennifer

Last week I shared how I like to keep it simple.  This is still something that does not come easy.  For example…

My son is a student at Denver University.  He is going through a difficult period in his life.  He had some major medical issues come up the past two years that we are methodically working our way through.  It has taken alot of dedication, effort, and keeping things simple.  To make a long story short, just the other day, we were on ‘FaceTime’ catching up and doing a meditation together.  Actually, it was a visualization meditation where we aligned his chakras (‘energy centers’ in the body), helped them to spin at his normal young 22 year old vibrant rate, and then worked on bringing light into his spine and cranium through the soft violet white healing energy of the reiki channel or better know is the ‘I Am’ presence.  Lastly, we visualized the healing rays of light which are soft and vibrant pinks, purples, blues, greens, yellows and whites all around him just eminating from the poors of his skin.

I know, sounds complex…right?

We’ve been working on this awhile now.  Well after months of breath training, visuals, and coaching, Aiden finally was able to voice to me that he actually could see what I was describing finally happen.  Eventually, through enough meditations and work we were able to get to the point that now the light energy just comes in and automatically takes over.  He can see it and feel it.  Why are we doing this?

Miraculous healing has to happen on ALL levels.  

Aiden has a physical deformity issue that is more than a physical diagnosis.  It is a deep mental, emotional, and ancestral trauma.  He is doing the impossible.  Through healing on all of these levels we are seeing dramatic improvements in a case of scoliosis that was irrepairable and needed surgery immediately.

We don’t know why this happened.  It just happened.

His scoliosis went undetected and finally realized what was happening through a practitioner that wanted to investigate more why his back was muscularly malaligned. There is a story behind this that we will save for another day.  For now, our questions became answered with a traumatice diagnosis of scoliosis that was almost irrepairable.

We took immediate action.

We put together a team of holistic professionals to surround Aiden with healing on all levels.

This was NOT something that needed to be fixed by surgery.  We decided to BELIEVE in another path.

In order for this to heal and for Aiden to become WHOLE again we had to get to the root of where this came from and heal from the deepest part of his being.  

It has been a long road well worth it.

Although, we still have a ways to go our efforts are working.

Aiden is receiving the following work that has had to keep all of us flexing and flowing and willing to make changes at any moment to keep our healing train on the tracks.

What we are experiencing…

Aiden is healing emotionally through reiki + craniosacral therepy.  He is deeply healing through connections of emotions and sensations in his body and deeply processing on the table with a practioner who is helping him realease trauma in his body form this lifetime and beyond.

He is working with a Rolfer who is massaging and manipulating his spine to remove toxins and manipulate his musculoskeletal structure back into alignement.  Every time he receives one of these sessions Aiden goes through a somato-emotional release that he can sense and feel is coming up into his body and needs to process by tuning into his sensations, talk about the unusual feelings of emptineess that he is finally addressing within him that went unanswered for so long.

He is doing Schroth method of spinal realignement meant for people with scoliosis of 1.5 hours of deep spine work 2 times a week with more processing and visualizations that come when he has to concentrate on deeply visualizing and moving his body in new patterns of realignment.

He is doing pranic healing remotely with a practitioner who energetically realigns his spine.  Essential oils to heal his body, supplements for extra nutritional support, high quality all organic foods, and laslty…

weekly processing time and meditations of bringing in full healing with me.

Is it working?  Yes… his spine has already realigned 10+ degrees and we  get another xray in March to see how much further we have come.

The thing is, I already see the miracle… we are just holding the vision strong and we needed ALL THE SUPPORT of the entire team to get us there.

And the moment that doubt creeps in, is the moment we have to flex with the change in tide and flow into a new alignment that this IS happening.

This is not the first time I have had to hold this vision for someone in my family.  It happening with the birth of Ethan in 2001.

Born with Spina Bifida and told that he would never have major functioning in most of the systems in his body. (written in my book “Trancending Limitations” Pegaus 2022) We continue moving towards full healing on all levels.  He has had some major setbacks the past 4 years and is finally returning to himself.  After realizing that what we were doing was working he is finally embracing this on his own.  Now we are bringing more advanced energy healing practice to keep the healing going and have miracles truly unfold in the next ten years.

Just wait… and see.

As I hold true to flexing and flowing in my life personally and professionally it has come to my attention that everyone is ready now.  Everyone wants to know how to heal.  Whether it be a need for physical, mental, emotional, spiritual, financial, relationship, or any other area, all of it will happen when you are completely supported and BELIEVE that it is happening.  That is CONSCIOUSNESS.

The ‘I Am’ presence in us all.

We only need to be taught how to access this and bring it in.

This is all I do in all the teachings I offer.

From 1:1 coaching sessions with all the energy healing practices tailored especially for you or the group experiences offered around the Chicago Land area or remotely on your laptop…

I hope you continue to join me on this journey and really get to know me this next year.  I have alot to share about true health and healing and how to create the miracle in your life.  Science can not explain this yet.

We are not waiting on science.

If you are willing to go there and do the work.

 

One person’s healing process is the process in and of itself that is connected to the world healing that is happening.

Trust me, my family’s healing is deeply ancestral and these physical abnormalities are a direct reflection of the internal healing I too am doing from within.

Wanna join me?

Here’s where I am this week…

as I too continue to

FLEX & FLOW

through the changes that are happening every day.

I hope you can join me.

I’m on a mission & there is no stopping us now.

All my love

~Jennifer

Monday Evening Meditations

6:45pm REMOTE & WINWOOD Lake Forest (NOW FREE) – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.

Remember, we are becoming light… the body must shift.  Meditation cultivates this within us.

FREE ZOOM LINK TO ATTEND HERE
No schedule URL defined.

Tuesday Morning Kundalini Yoga

9-10:15am at Gorton Center in Lake Forest – Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with an opening chant to “tune in,” followed by a warm-up focusing on the spine, then progresses into a series of postures called a “kriya” which are practiced with specific breathwork and often accompanied by mantra (chanting), culminating in a final relaxation or meditation phase, all aimed at activating the “Kundalini energy”.  Classes can help to balance body and mind, enabling one to experience the clarity and beauty of soul.

**ONLINE ONLY WEDNESDAY MORNINGS** 6am-6:40am (FREE) – CHANNEL THE LIGHT. Learn to heal with light energy and the breath. The I AM presence within you that lives and breaths within every cell of your body. As we tune into and tap into this energy we learn to breathe more light into the body, shift the energy around physical limitations, mental limitations, and emotional limitations. Turning you into pure light and love that is capable of absolutely ANYTHING. And we know that as we are the ‘I AM’ there is great responsiblity that comes with our creations. We learn to hearness and center through breath, meditation, mantra, and focus on only light and love. It is that simple. Join me.

FREE ZOOM LINK TO ATTEND HERE

Wednesday Evening Reiki + Meditation

Trillium Yoga 8:30 to 9:30pm – Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Reiki is a Japanese form of energy healing and meditation that is proven to decrease stress and increase the life force of the body. Experience reiki + new meditations weekly. Learn how to breathe, chant mantra, and receive healing energy. Crystal bowl clearings during this practice as well. This practice is designed for beginners and seasoned meditators.  Please search the class on the link below.

Thursday Evening Breath + Meditation

6:30 – 7:30pm – January 16 & 30 / February 13 & 27 / March 13 & April 10 –

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Reiki 1 & 2 Training Trillium Yoga in Grayslake.

Postponed until March

These are still available!

Reiki + Channeling the Healing Archangels – February 23rd 1-4pm Trillium Yoga in Grayslake

Reiki + Ancestral Clearing the Power of Prayer – March 9th 1-4pm Trillium Yoga in Grayslake